On today's episode we had an amazing conversation with my client Jessica Roman, who is mother of 4 and she had an amazing point of view when it came to this topic. Of course John the Johnald McDonald as the co-host had great input. Probably one of the most entertaining episodes yet. Hope you enjoy it. Connect with me on IG @davidbrazonpro Apply for coaching https://form.typeform.com/to/HmSQ5wTN?typeform-source=l.instagram.com
On today's episode we have an Special guest, Avery Johnson who is a Brazn coach. He will share some of his experience overcoming addiction and celebrating his second anniversary of being sober and it's a true honor to have him on. If you enjoyed this episode, share with someone who might going through a difficult time and needs to hear this. New Year's is around the corner. Ig you want to work with us, DM me on Instagram at @davidbrazonpro the word "health" and we'll talk to see if there's anything stopping me from helping you.
On today’s episode Coach David explains why Carbohydrates are so important and the ready why you should not cut them out of your diet. If you have any questions, DM “results” at @davidbrazonpro and I’ll be more than happy to help you figure out the plan to achieve your goals.
On today’s episode Coach David talks about the right approach to tackle your “off season” and be able to make progress during that time. If you don’t know how to set up your calories to be at maintenance, shoot me a DM on instagram at @davidbrazonpro and I will help you out! Enjoy the episode
Coach David is sharing a list of his best secrets to help you keep your goals a priority during the holidays. There’s a FREE ebook from the podcast. DM me “Holidays” on IG at @davidbrazonpro and will send it your way.
Today, Coach David deep dives into a very important hormone in the body, “Ghrelin”. The hunger hormone, what is it? How to lower it? Its functions.. Tune in and learn some!! Enjoy! Let me know what you thought both the episode on IG @davidbrazonpro
Coach David deeps dives into one of the most important macronutrients, protein. The functions, what it is and why you need it. We are learning everything about the fat loss and muscle building and you need to know what you are putting in your body. Enjoy!! DM me on IG to see if there’s anything stopping me from helping you achieve your goals.
On episode 1 of the second season II, Coach David deep dives into the fundamentals of nutrition and explain what calories are. Enjoy the episode and let me know what you though of it. Follow me on IG @davidbrazonpro
On today's episode i had the honor to have my first guest on the podcast and I chose right, Robby is one of my best clients and we wanted to share her experience working with me you guys, i hope you enjoy the episode. If you have any questions about our program you can reach out to Robby and she'll be ,more than happy to share her experience. If you enjoy the episode, share and leave a 5 star review. Connect with me on If @davidbrazonpro
On the last episode of season 1, Coach David talks about the the key to find true happiness and unleash a powerful live. Enjoy the episode and Enter the $1,000 giveaway
On todays episode Coach David talks about 4 of the secrets that will help you fight the negative thoughts that you might be dealing with an it’s not letting you move forward in your life and fitness journey. Enjoy the episode. Follow me on IG @davidbrazonpro. Leave a review and let me know you liked the episode.
Today’s episode is the where coach David share the secret to becoming mentally strong. Every decision you make, has a consequence! Are you building a positive or negative mindset? Enjoy! Let me know what you thought. Dm me on IG @davidbrazonpro
Coach David gets deep into why habits are going to help you change your life. This episode was super powerful.
Today we get to know a little bit about who Coach David is and what is the mission behind Brazn athletics. What made him get into the fitness, nutrition and training world as well as the why he wants to help so many people using the Brazn method
On today's episode we talked a bit Alexia's success during this muscle building journey and her steps to take on her first bodybuilding show, enjoy the episode and let us know your biggest take away.
Today I talked about 4 simple keys that would help you lose weight, fat and help better your quality of life. The reality is that it comes down the habits that you decide to adopt as a human. The answer is in front of you. You can either see it or try to not see it! Hope this helps and if it did, leave me a review sharing your opinion and takeaway. Connect with me on IG @davidbrazonpro
Today i had the pleasure to have one of my amazing client on the podcast sharing her experience in the short time working with me, We just chatted and shared some ideas. Hope you find value and hopefully you are next in line to become the best version of yourself. Connect with me on IG @davidbrazonpro
On today's episode I had the please to have Gracie Kramer on, We deep dive into what it takes to perform at a higher level and the adversities that you might have to overcome during your journey, sit back and enjoy. Leave us a review if you enjoyed the episode. IG: @gracie.kramer TikTok: @graciekramer8 The Gracie Kramer App: https://my.playbookapp.io/gracie-kramer
On today's episode we have a special guest Shauna Dittle @sonographer_squats on IG. We went deep into the topic of self love, understanding yourself and becoming the person you want to become in your head and having a clear vision before even embarking your journey, your thoughts become things and on this episode you might learn a thing or two about yourself, Enjoy! Shauna's podcast: https://podcasts.apple.com/us/podcast/waves-of-joy/id1588651739
On today's episode Coach David talks about the mentality that you need to have right at the start of your journey. It's important to know that if you go at 100% from the beginning it's very difficult to keep that momentum for 5-20 years, make it sustainable!