My Cotton Patch Moment

In this episode of My Cotton Patch Moment, I sit down with Dr. Robin J. Bell—retired Army veteran, consultant, professor, and founder of Rehabilitation Reform and Reentry Resources (R4)—to explore the deep, generational impact of incarceration and the transformative power of giving people a real chance to rebuild. Dr. Bell has devoted her life to supporting returning citizens and children affected by parental incarceration through workforce development programs, scholarships, and wraparound reentry resources. Her journey began during her final years in the military, when she served as an Equal Opportunity Advisor and witnessed, firsthand, the devastating sentencing disparities facing young Black men in D.C. courts. That experience ignited a calling: to ensure that returning citizens are not simply released, but restored. Today, her nonprofit and consulting work bridges gaps in mental health, digital literacy, financial stability, employment, and education—opening doors for individuals and families long shut out by the system. From creating scholarship programs for youth, to partnering with the D.C. Department of Corrections to build life-changing reentry pathways, to writing books and producing films that expose the realities of incarceration, Dr. Bell's work invites us to rethink justice, uplift families, and center the children who often carry the quietest burdens. Together, we discuss the generational effects of maternal incarceration, the emotional realities children face, the communal responsibility we share in reintegration, and how storytelling can shift the narrative—and even change policy. Dr. Bell also shares powerful stories from her upcoming short film A Fight for Time, inspired by the real-life experience of a juvenile lifer who entered the system at just 17 with a third-grade education. Three Key Takeaways 1. The Unseen Weight on Children Maternal incarceration carries a unique emotional toll for children—shame, secrecy, embarrassment, and isolation. Dr. Bell's work, including her scholarship program and her children's book collaborations, helps kids feel seen, supported, and understood. 2. Reintegration Requires Community, Not Judgment Successful reentry is not achieved alone. Digital literacy training, soft skills development, mental health care, employer partnerships, and mentorship all contribute to whether someone thrives outside prison walls. As Dr. Bell reminds us, rehabilitation is "not for people who need it—it's for people who want it"—and communities must meet that desire with opportunity. 3. Storytelling as Advocacy Through her film A Fight for Time and her writing, Dr. Bell uses narrative to humanize returning citizens and illuminate the systemic failures that shape their journeys. Storytelling becomes a bridge to empathy—and a vehicle for change. Why Listen If you've ever wondered what real reintegration looks like—or how to support families affected by incarceration—this conversation will open your heart and shift your lens. Dr. Robin J. Bell brings clarity, compassion, and conviction to a subject too often shrouded in silence. Her work shows that when we invest in returning citizens and their children, we don't just change individual lives—we strengthen communities, disrupt generational cycles, and create a more just future for everyone. Connect with Dr. Robin J. Bell 🌐 Website: www.r4resources.org 📚 Books: False Start: Race to Prison, My Mom Set Me Up; Until We Are Together Again 🎬 Upcoming Film: A Fight for Time 📱 Social media links available on her website 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with Charlotte Garnes, founder of RENFORCE and Redemption House, to explore what it truly means to transform pain into purpose. After serving 46 months in federal prison, Charlotte used what she calls her "righteous anger" to create pathways of hope and opportunity for justice-impacted women. Today, she leads initiatives that focus on reentry support, leadership development, and mental health awareness—helping individuals move from surviving to thriving. From being terminated after disclosing her conviction to being named Augusta's 2025 Remarkable Woman, Charlotte's journey is a masterclass in resilience, faith, and service. She opens up about the systemic barriers facing returning citizens, how communities can take shared responsibility for reintegration, and the ripple effects of incarceration on families—especially children left behind. Together, we discuss the power of stable employment, the critical role of mental health care, and the need for safe spaces like Redemption House that allow women to heal and rebuild their lives with dignity. Charlotte also shares the story of a young woman who completed RENFORCE's program and, for the first time, felt proud of finishing something—proof that second chances can rewrite futures. Three Key Takeaways 1. Turning Pain into Purpose Charlotte's story shows that what breaks you can also build you. Her "righteous anger" became the foundation for RENFORCE and Redemption House—organizations that help women rebuild their lives after incarceration. 2. Community Responsibility in Reentry Reintegration doesn't end with the individual—it's a community effort. Charlotte challenges employers and society to create fair opportunities that reduce recidivism and strengthen families. 3. Healing Beyond the Sentence True freedom begins with healing. Through mental health support, leadership development, and safe spaces for women, Charlotte demonstrates that thriving after incarceration is not only possible but necessary for generational change. Why Listen If you've ever wondered how people rise after their most difficult seasons, this conversation will move you. Charlotte Garnes brings both vulnerability and vision as she redefines what second chances look like for justice-impacted women. You'll walk away inspired to see redemption in action—and reminded that transformation doesn't just change one life; it can change entire communities. Connect with Charlotte Garnes 🌐 www.reNforce.org 📞 833-273-6367 📱 Instagram | Facebook | TikTok 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with Rudolph Brothers Jr., a seasoned attorney who has spent over 30 years in the criminal justice system—beginning as a corporate lawyer, then serving as a public defender, prosecutor, and Division Director for the Office of State Counsel for Offenders in Texas. In his decades of service representing incarcerated individuals, Mr. Brothers witnessed firsthand how incarceration impacts not just inmates, but their families, children, and communities. Now retired, Rudolph reflects on his life's work, the dehumanizing effects of solitary confinement, and his ongoing advocacy for justice reform. He shares how his early experiences with racial profiling as a child shaped his commitment to the law—and how compassion and fairness have guided him throughout his career. This powerful conversation explores the human side of justice, the importance of family connection during incarceration, and what true rehabilitation should look like in America's prison system. Three Key Takeaways: The Human Cost of Incarceration Rudolph reveals how distance, isolation, and lack of visitation erode family bonds and dehumanize incarcerated individuals, emphasizing the emotional toll that incarceration takes on both sides of the prison walls. Dignity in Representation He shares the care taken to ensure inmates were presented in court as people first—not just prisoners—by allowing them civilian clothes, grooming, and dignity during trial. Faith in Reform and Redemption Despite systemic flaws, Rudolph remains hopeful about growing reforms that remove barriers to employment and restore civil rights, helping formerly incarcerated people reintegrate into society with purpose and dignity. Why Listen If you care about criminal justice reform, rehabilitation, or the impact of incarceration on families, this episode offers an eye-opening look at how one man's legal career became a lifelong mission to restore humanity within the justice system. From courtroom advocacy to compassion behind prison walls, Rudolph Brothers Jr.'s story will leave you reflecting on mercy, equity, and the shared humanity in us all. Also, Rudolph references this My Cotton Patch Moment episode: From Prison Bars to Power: Robyn Hasan-Simpson's Rise to Lead and Liberate Find Rudolph Brothers Jr. in these places: LinkedIn: https://www.linkedin.com/in/rudolphbrothersjr/ 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with Reverend Dr. Karma Johnson—Senior Chaplain, Assistant Pastor at Turner Monumental AME Church, and longtime Angel Tree advocate. With a ministry grounded in compassion and community service, Dr. Johnson has dedicated her life to supporting incarcerated individuals and, just as importantly, their children and families left behind. She opens up about the transformative power of the Angel Tree program, how faith communities can bridge the gap for children impacted by incarceration, and the ripple effects of love and mentorship on breaking the school-to-prison pipeline. From providing holiday gifts and year-round support to creating spaces of hope, Dr. Johnson's work shines a light on the healing power of faith, restoration, and practical community care. This conversation dives deep into the intersection of incarceration, childhood trauma, faith, and advocacy, offering both spiritual encouragement and actionable insight for families, educators, and churches. Three Key Takeaways: The Angel Tree Difference Dr. Johnson explains how Angel Tree extends far beyond Christmas gifts—connecting children to camps, mentors, and year-round support that restores dignity and hope. Breaking the School-to-Prison Pipeline She outlines how children of incarcerated parents face systemic pushout from schools, and why churches, educators, and communities must step in to disrupt this cycle. Faith as Restoration Through her chaplaincy and ministry, Dr. Johnson shows how grace, mercy, and community care can heal families fractured by incarceration and remind children they are not forgotten. Why Listen If you care about children's well-being, justice reform, or the role of faith in transforming lives, this episode will open your eyes and stir your heart. Dr. Johnson's ministry offers a blueprint for how communities can step up, stand in the gap, and love children beyond the stigma of incarceration. You can connect with Dr. Johnson through her church community: Turner Monumental AME Church 66 Howard Street Atlanta, GA (Kirkwood community) Email: Dr.Karma@turnermonumental.org 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with retired Florida Circuit Judge Tonya Rainwater, a trailblazing leader who presided over every division of the 18th Judicial Circuit from 1991 to 2019 and helped establish Brevard County's first drug court. Twice elected chief judge, Rainwater spearheaded programs like the Rainwater Center for Girls, offering a lifeline to juvenile girls in crisis and reshaping approaches to justice with compassion. She reflects on the moment she chose law as her path and how years on the bench taught her that listening with empathy can be a judge's most powerful tool. From witnessing children torn between unsafe homes and the hope of adoption, to celebrating the joy of "forever families," her stories reveal both heartbreak and healing. She speaks candidly about addiction and incarceration, sharing why drug courts and education offer a way forward when prison alone cannot. And she recalls the powerful moments when former juveniles returned years later to thank her—proof that compassion, second chances, and community support can truly change lives. This episode dives deep into justice reform, equity, family bonds, and the human side of the court system. Whether you're passionate about juvenile justice reform, drug court innovation, or community mentorship, Judge Rainwater's wisdom and heart will inspire you to see the humanity behind the headlines. Three Key Takeaways Compassion and Listening Matter Judge Rainwater's career shows that every case is unique, and true justice begins with hearing each person's story with fresh ears. Her approach to listening with empathy reminds us that fairness isn't just about the law—it's about humanity. Support Systems Change Lives From mentoring programs to relative adoptions and diversion courts, Rainwater highlights how community support can break cycles of trauma and crime. Providing resources and guidance gives individuals and families the chance to build stronger, safer futures. Community Action Is Powerful Rainwater emphasizes that everyone has a role to play in creating a more just society. Whether volunteering with Big Brothers Big Sisters or mentoring children of incarcerated parents, small, local efforts can create lasting change. Why Listen If you care about criminal justice reform, youth advocacy, family resilience, or restorative practices, this conversation offers actionable hope and a rare, compassionate look into the courtroom. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with Antonio Brown, entrepreneur, activist, and the first LGBTQ person of color elected to Atlanta's City Council. From growing up with parents cycling in and out of prison to dropping out of high school at 15 to support his siblings, Antonio's story is a testament to resilience, faith, and the power of possibility. He opens up about surviving childhood trauma, carrying adult responsibilities far too young, and transforming pain into purpose. Antonio went on to build a nationally recognized fashion brand, raise millions in investment, and step into political leadership—using his platform to champion equity and justice for marginalized communities. This conversation dives deep into the intersections of poverty, incarceration, identity, entrepreneurship, and public service, offering lessons in grit, faith, and self-belief. Three Key Takeaways Resilience Through Adversity Antonio's early years—marked by incarceration, abuse, and poverty—shaped his drive to overcome obstacles and refuse the label of "statistic." Faith as a Foundation He shares how faith, even as small as a mustard seed, fueled his determination to build businesses, uplift communities, and keep going when the odds were stacked against him. From Survivor to Trailblazer Antonio's journey from Kroger bagger to fashion brand founder, and ultimately to City Council, illustrates how lived experience can be transformed into leadership and advocacy. Why Listen If you care about justice reform, breaking cycles of generational hardship, LGBTQ leadership, or the power of faith and perseverance, this episode will move and inspire you. Antonio's life proves that no matter your beginnings, you can rise to leadership and create lasting impact. Find Antonio Brown in these places: Website: https://www.stirhouse.com/ Instagram: https://www.instagram.com/stirhouseatlanta/ 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sat down with Robyn Hasan-Simpson, Executive Director of Women on the Rise GA and co-founder of HOAPE (Helping Others Achieve Power and Equity). From serving 10 years in prison to becoming a leading voice for criminal justice reform, re-entry advocacy, and women's empowerment, Robyn shares her powerful journey of resilience, faith, and leadership. She opens up about the emotional toll of incarceration, raising her daughter from behind prison walls, and how she turned her sentence into a mission to uplift women inside and fighting for systemic change outside. From launching a prison newsletter to co-authoring laws that protect survivors of domestic violence, Robyn embodies what it means to rise, lead, and liberate. This conversation dives deep into the intersection of mass incarceration, motherhood, re-entry, faith, and advocacy, offering both personal truth and actionable hope. Three Key Takeaways Resilience is Revolutionary Robyn's story proves that even in the most dehumanizing systems, purpose and community can blossom. Her leadership began behind bars—helping women earn GEDs, creating a newsletter, and mentoring others. Motherhood and Incarceration Robyn reflects on raising her daughter from a distance, the painful role shift from "mother" to "sister," and how honesty and open communication kept their bond alive. Advocacy Creates Change Today, through Women on the Rise GA and HOAPE, Robyn is reshaping laws, addressing mass incarceration in Georgia, and restoring voting rights for thousands of formerly incarcerated citizens. Her work is a testament that storytelling and advocacy can transform entire communities. Why Listen If you care about justice reform, women's empowerment, faith through struggle, or the healing power of storytelling, this episode will inspire and challenge you. Robyn's rise from prison bars to national leadership is proof that redemption and resilience are possible—and necessary—for building a more just society. Find Robyn Hasan-Simpson in these places: Women on the Rise GA: https://www.womenontherisega.org/ Instagram: https://www.instagram.com/womenontherisega/ LinkedIn: https://www.linkedin.com/company/women-on-the-rise-ga/ 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moment, I sit down with Amy Ard, the executive director of Motherhood Beyond Bars. This organization is rewriting the narrative for incarcerated mothers, their children, and caregivers. Amy's journey into this work began with one unforgettable—and heartbreaking—moment: witnessing a woman give birth while shackled to a hospital bed. That image sparked a mission that would change laws, build support networks, and offer real hope to families facing unthinkable challenges. Amy shares how Motherhood Beyond Bars provides holistic family support, from childbirth education inside prisons to supplying diapers for caregivers on the outside. We talk about the reality that every baby in their program is born with two adverse childhood experiences (ACEs): an incarcerated parent and separation from their primary caregiver within days of birth. Through advocacy, education, and direct aid, her team works to preserve and strengthen those fragile parent-child bonds. We also explore Amy's wish list for systemic change, which starts with diverting mothers from prison into treatment—addressing the root causes of incarceration, such as trauma and substance use disorders, rather than simply punishing. From anti-shackling legislation in Georgia to groundbreaking research with Harvard on the impact of incarceration on infants, Amy's story is a testament to the power of action, compassion, and relentless advocacy. This conversation will open your eyes to the hidden ripple effects of imprisonment—and inspire you to see justice not as punishment, but as restoration. Three Key Takeaways: 1. Justice Must Be Restorative: We need alternatives to incarceration for mothers, especially when root causes like trauma and addiction go unaddressed. 2. Connection Is Survival: Maintaining the bond between incarcerated mothers and their children is essential for breaking generational cycles of incarceration. 3. Support Changes Outcomes: From diapers to legal advocacy, targeted support can stabilize families and protect children from lifelong trauma. Find Amy Ard in these places: Motherhood Behind Bars Website: https://www.motherhoodbeyond.org/ Instagram: https://www.instagram.com/motherhoodbeyondbars/ Facebook: https://www.facebook.com/motherhoodbeyondbars/ YouTube: https://www.youtube.com/@motherhoodbeyondbars3544 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" and when her new book, The Hope Club, publishes here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

Welcome to Season Four of My Cotton Patch Moment. I've spent the summer reflecting deeply—on healing, justice, and the stories we rarely tell. Inspired by Nelson Mandela's quote about knowing a nation through its prisons, I knew I had to begin this new season with the voices and stories that are too often ignored: the children of incarcerated mothers. This episode is one of the most personal and powerful I've ever shared. As I worked on my upcoming children's book, The Hope Club, I kept thinking about the ripple effects of parental incarceration—especially when it's Mama who is missing. What happens when the woman who sings lullabies and packs lunches is suddenly gone? The silence that follows isn't just emotional—it's structural, societal, and generational. In this episode, I introduce you to children like Adam and Ava—bright, imaginative three-year-old twins who had their world turned upside down when their mother was arrested for trying to steal diapers and formula. They didn't understand sentencing; they only knew no one was there to kiss them goodnight. We'll also look at the staggering truth: over 150,000 women are incarcerated in the United States, and nearly 80% of them are mothers—many of whom were the primary caregivers when they were arrested. Most are in prison for nonviolent offenses tied to poverty, addiction, trauma, or survival. This episode is my Cotton Patch moment. I don't just want to inform—I want to invite you into reflection and action. I believe we must redefine justice—not simply as punishment, but as restoration. We must stop treating these women as disposable and start recognizing their need for healing, support, and dignity. And we must hold space for their children—because they deserve stability, connection, and love. This season, we'll hear from counselors, nonprofit leaders, family court judges, and the people who have been behind the bars. We'll explore trauma, resilience, and the sacred work of storytelling. Whether you're walking this journey yourself or standing beside someone who is, this space is for you. Three key takeaways from this powerful beginning: 1. Justice Should Be Restorative, Not Just Punitive: Incarcerated mothers are often survivors themselves. They don't need more punishment—they need paths to healing, rehabilitation, and reconnection. 2. Children Deserve More Than Silence: Kids don't wait for justice—they wait for their mama. We must advocate for policies and practices that keep families connected and supported. 3. We All Have a Role in This Work: From making visits possible to supporting reentry programs, each of us can make a difference. Let's stop letting children fall through the cracks and start building bridges of hope. If today's episode touched your heart, I invite you to share it, rate it, and subscribe. And always remember: Just because you were born in the cotton patch doesn't mean you have to stay there. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In honor of my anniversary, I am re-sharing one of my favorite episodes dedicated to my husband, Darryl Mills. The episode is He Showed Me Who He Was! This was episode 3 of Season 1.  Thank you Darryl for your support and your encouragement. Your love changed my life. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In honor of Father's Day, I am re-sharing one of my favorite episodes dedicated to my Daddy: Things My Father Taught Me! This was episode 8 of Season 1.  If your father or the man who raised you is still alive, this episode is a reminder to tell him that you love him and you appreciate all the things he taught you. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In honor of Mother's Day, I am re-sharing one of my favorite episodes dedicated to my Mama: Things I'm Glad I Asked My Mama! This was episode 5 of Season 1.  If your mother or the woman who raised you is still alive, this episode is a reminder to talk to her and let her share her stories with you. Pull out your phone and record her sharing these moments. They will be cherished memories when she is gone. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode, we're celebrating the grand finale of Season Three—a season filled with transformative conversations that explored the intersection of healing, purpose, and personal growth. Throughout this season, we've delved into stories that reflect the journey from silence to self-expression, the impact of generational healing, and the courageous act of facing internal fears with faith. Listeners were invited into vulnerable moments—from navigating motherhood and mental health to reinventing oneself later in life. We also examined the sacred role of storytelling as a tool for liberation and community healing. We explored the emotional layers of masculinity, the complexities of racial reconciliation, and the strength it takes to show up as your full self—especially in the face of societal expectations. Whether through poetry, publishing, psychology, or ministry, each conversation revealed the powerful ways we can honor our truths and move forward with intention. This season finale episode is a reflection of everything we've uncovered: how vulnerability can be divine, how faith can carry us through the unknown, and how stories—when shared—become bridges to deeper understanding and connection. Here are three key takeaways from this powerful journey: Embrace Vulnerability as Strength: This season taught us that vulnerability is not a weakness but a powerful strength. Our guests opened up their hearts, showing us that embracing vulnerability leads to growth and deeper human connections. Faith Over Fear: Throughout the episodes, we learned that choosing faith over fear doesn't mean we never experience doubt. Instead, it means embracing belief despite uncertainties, reminding us of the courage required to take that first step forward. Stories as Catalysts for Change: From Bethany Hawkins amplifying unheard voices to Monique Franz using storytelling as a sacred act of healing, our guests demonstrated how sharing personal narratives can spark transformation and inspire change. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of "My Cotton Patch Moment," I welcome a very special guest - my husband, Darryl W. Mills. Together, we discuss the inspiration behind Darryl's charitable endeavors, the evolution and importance of supply chain management, and the profound sense of family and community nurtured through his HBCU experience at Wilberforce University. We also reflects on our nearly four-decade-long marriage, sharing insights into what has helped us maintain a successful and loving relationship. Darryl opens up about his personal vulnerabilities, including his battle with multiple myeloma, a blood cancer, and how it shaped his outlook on life. This episode promises a heartfelt conversation filled with wisdom, life lessons, and the kind of warmth that only comes from years spent together. Here are three key takeaways from our wonderful discussion: Community Service and Giving Back: Darryl emphasizes the importance of giving back, inspired by moments in his life when others reached out to support him during challenging times. His work with the Masonic Lodge, church food pantry, and alumni association showcase how rewarding community service can be, not just for those receiving assistance but also for those giving it. Careers in Supply Chain: He shared his fascinating journey into supply chain management, a sector that has become crucial in today's world. His insights reveal why it is a vibrant field for new college graduates, given its vast scope and impact on corporate success. The Power of a Strong Partnership: Reflecting on our 37-year marriage, Darryl and I explore the dynamics of our enduring relationship. We talk about the significance of give and take, active listening, and enjoying shared moments together, like our cherished Friday night dates. 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moments, I am joined by the insightful Reverend Gibson "Nibs" Stroupe, a prominent figure in the Presbyterian Church with decades of service and dedication to social justice. Nibs shares his personal journey from a childhood in Arkansas, shaped by the absence of his father and the strong presence of his mother, to confronting his own ingrained racism and transforming into a leading advocate for racial equality and community building. Listen in as we dive into topics from his latest book, "She Made a Way, Mother and Me in a Deep South World," discussing the deep-seated fears of abandonment, the impact of strong maternal figures, and how therapy played a pivotal role in shifting his focus towards gratitude for the love he received. We also explore the complexities of race, privilege, and vulnerability, with Nibs candidly admitting his past racism and the poignant moments that sparked his transformation during his time as co-pastor of Oakhurst Presbyterian in a multicultural setting. This inspiring conversation touches on the power of honest dialogue, the courage to confront personal and societal challenges, and the ongoing journey towards understanding and healing across racial divides. Tune in for a heartfelt and impactful episode that encourages everyone to reflect on their own paths and the broader path to justice and equality. Key Takeaways: Navigating Personal and Social Challenges: Nibs Stroupe shared his personal struggles with growing up without a father and being in a world with societal segregation. He described the duality of feeling both love from his mother and abandonment by his father. This shaped his journey and how he viewed the world, highlighting how personal and societal issues intersected in his life. The Power of Honest Conversations: Throughout the conversation, both Nibs and I emphasize the significance of honest dialogue around uncomfortable topics such as racism and privilege. Nibs shared experiences from his time at Oakhurst where open and candid discussions, especially about race, helped foster understanding and growth. Transformation and Growth: Nibs detailed his journey from having ingrained racial biases to becoming an advocate for racial justice and equality. His transformative experiences were partly due to interactions with individuals willing to challenge and educate him, highlighting the importance of being open to change and self-awareness. Contact Reverend Nibs Stroupe here: Email: nibs.stroupe@gmail.com Blog: https://nibsnotes.blogspot.com/ Facebook: https://www.facebook.com/groups/35973742481/user/1045856374/ Memoir: She Made a Way: Mother and Me in a Deep South World 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In this episode of My Cotton Patch Moments, I sat down with Monique Franz, the visionary founder of Kinsman Avenue Publishing. Monique shared her inspiring journey of setting up a non-profit press aimed at elevating BIPOC voices and stories that have been overlooked for too long. We explored the powerful legacy of her grandmother, a pioneering preacher, and how it shaped Kinsman's mission. Monique revealed her strategic process for publishing emerging writers and her compassionate approach to nurturing new talent. She also shared a poignant poem inspired by life experiences. If you're curious about the intersections of culture, writing, and advocacy, this episode is a must-listen. Here's a sneak peek into what we discussed: 🔸 Empowering BIPOC Voices: Monique shared the heartfelt inspiration behind Kinsman Avenue Publishing, drawing from her grandmother's legacy. Through the press, Monique aims to celebrate and equip BIPOC and underrepresented authors, ensuring their stories are heard and honored. 🔸 Handling Rejection with Care: We delved into the submission process at Kinsman—using a detailed review rubric to select works and extending opportunities for improvement to applicants. Monique's dedication to nurturing talent stands out, offering skill-building resources to those not published in their first attempt. 🔸 Writing from the Heart: Monique's journey as a writer is deeply personal, often reflecting her own vulnerabilities and life experiences. Her unique voice shines through in her poetry and prose, providing insight and solace to audiences around the world. Contact Monique Franz here: Email: monique@kinsmanquarterly.org 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In today's heartfelt episode of "My Cotton Patch Moment," I have a conversation with my granddaughter, Asia Marie Jordan, to share her inspiring journey of single motherhood. A student at Indiana Wesleyan University, an entrepreneur, and a customer service agent at Luxottica of America, Asia balances her roles with strength and vulnerability. With great faith and determination, she challenges the complexities of being a single mother while dedicating herself to personal growth and creating a nurturing environment for her three children. In this touching conversation, Asia and I discuss the challenges and triumphs of motherhood, the importance of self-care, and the impact of family legacy. Tune in as Asia highlights the significance of her children's support and her desire to foster a loving home filled with hope and perseverance, all while candidly sharing her admiration for role models like her grandmother and Viola Davis. Don't miss this episode as it will inspire you to embrace your journey, no matter where you are. Below are three key takeaways from our discussion: Faith and Self-Belief: Asia emphasizes the importance of having immense faith in both God's plan and her own capabilities. She acknowledges that although life's challenges may seem daunting, staying grounded in her faith provides reassurance and motivation. Legacy of Strength: Inspired by our family's history of resilience, Asia is dedicated to instilling the same strength and resources into her children. She views her role as a mother as a continuation of a legacy, preparing her children for a world they will one day navigate independently. Embracing Personal Growth: Despite the stresses of single motherhood, Asia values the significance of nurturing her own growth. She recognizes the necessity to invest emotionally and intellectually in herself, ensuring she can extend the same dedication to her children. Find Asia Marie Jordan in these places: Instagram: https://www.instagram.com/hello.gorgeouz/ 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

At 68, Ande is not just a four-time founder and serial podcaster, but a true champion in dissolving ageist beliefs. Her podcast, "Don't Be Caged by Your Age," inspires folks to thrive beyond 65 by redefining societal norms and embracing age with pride. In our enlightening discussion, Ande shared her journey of being "unemployable" since 1992 and how she empowered herself as a reluctant entrepreneur. Her stories of resilience, innovation, and wisdom are truly inspiring. Here are 3 key takeaways from our conversation: Embrace Your Authentic Self: Ande encourages us to celebrate our age and the wisdom that comes with it. Her mantra, "Pastures are for horses, not humans," invites us to participate actively in life at any age. Overcome Adversity with Strength: From overcoming labor law challenges in a traditional workplace to thriving as an entrepreneur, Ande's story is a testament to resilience. Her ability to raise substantial funding for startups showcases that passion and determination can drive success at any stage. Challenge Ageist Norms: Through both personal experiences and professional endeavors, Ande highlights the importance of breaking age-related stereotypes. Her work is paving the way for others to pursue new dreams, proving that age is just a number. Tune into our full conversation with Ande Lyons on My Cotton Patch Moments and be inspired to age out loud and proud! Find Ande Lyons in these places: Website: https://www.dontbecagedbyyourage.com/ Facebook: https://www.facebook.com/groups/896290418961917 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

I am thrilled to announce the latest episode of "My Cotton Patch Moments," featuring an insightful conversation with my dear friend, the inspiring Syni Champion, performance poet, author, and motivational speaker. Syni shares her journey in empowering young girls through poetry and dance, and how her book, "ABCs of Self Esteem," became a beacon of positivity and growth. Here are 3 key takeaways from our conversation: Embrace Authenticity: Syni recounts a transformative experience with her students that led to the organic creation of her book. It's a reminder to embrace authentic teaching moments, as they might lead to unexpected and rewarding outcomes. Empower Through Vulnerability: Syni discusses the importance of sharing one's truth and the power it brings in fostering a supportive and inclusive environment. Her story about responding to a student's challenging question about belief is a testament to vulnerability's role in leadership. Antidote to Bullying: Her award-winning poetry is a tool to combat bullying by helping children view situations empathetically. It underscores the impact of creative arts in addressing critical social issues and building kinder communities. Tune in as we explore themes of resilience, empowerment, and love, and discover more about Syni's compelling work and where you can find her inspiring literature and poetry. Find Syni Champion in these places: Website: www.synichampion.com Facebook: https://www.facebook.com/syni.champion.9 ABCs for Self Esteem: https://www.amazon.com/ABCs-Self-Esteem-Poetry-Purpose/dp/1647018919 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.

In today's compelling episode, we are joined by the unstoppable Stacey Ruth. Stacey is a trailblazer in the world of entrepreneurship and leadership, having founded two multimillion-dollar agencies and been recognized as one of the top 50 entrepreneurs under 50 in Atlanta. A metaphysical minister and certified executive leadership coach, Stacey brings together the worlds of neuroscience, positive psychology, and intuitive insight to help leaders harness their inner wisdom. Stacey is also an award-winning, bestselling author, with works such as "Own Your Own Shift" and "Inside Out Smart." Now, she is channeling her talents into exploring women's contemporary and historical fiction, delving into the sacredness of women's experiences across the ages. In this episode, Stacey shares her journey of transformation, vulnerability, and resilience. She reveals how personal challenges have shaped her path and empowered her to help others navigate their own. This episode promises an enlightening discussion about embracing our power, growth through adversity, and the art of crafting one's personal and professional narratives. Tune in as Stacey Ruth paints a vivid picture with stories that resonate with authenticity and strength, inspiring us all to reflect on our own Cotton Patch Moments. Find Stacey Ruth in these places: Website: Unstoppable-leader.com Website: https://www.herceo.life/ LinkedIn: https://www.linkedin.com/in/staceyruth/ Facebook:https://www.facebook.com/stacey.ruth Instagram:  https://www.instagram.com/staceyruthwrites/ Instagram: https://www.instagram.com/unstoppable_brand_leaders/ 📝👧🏽👩🏽🧓🏽📖 This podcast is hosted by Mildred J. Mills. Mildred writes raw and poignant stories describing monumental highs and devastating lows as she takes her reader and listener on a journey of laughter and tears. Mildred survived a childhood of picking cotton on her strict, domineering father's farm and thrived in a male-dominant IT industry for forty years. You can find Mildred's memoir, "Daddy's House: A Daughter's Memoir of Setbacks, Triumphs & Rising Above Her Roots" here. 📝👧🏽👩🏽🧓🏽📖 If you would love to connect with Mildred, join her in these following spaces: Website LinkedIn Instagram Facebook X Have you been inspired by this Cotton Patch Moment? If so, Mildred encourages you to leave a review, comment, email and tell her about it! Also, share this episode with someone you love. You never know who needs to hear an inspiring word. The music and sound effects for this episode came from Epidemic Sound, Soundstripe and/or Pixabay. Crackers In Soup is the audio editor and producer for this episode.