My Faith Fitness with Melissa
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Journeying through health, wellness and faith is a daily challenge. Join me as I walk the walk & feel the feels. I will share my health and wellness tips with a dash of Jesus! My hope is to empower you as I continue my own journey.
Find me at:
https://melissahafliger.com/
Find me at:
https://melissahafliger.com/
55 Episodes
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You did it...you worked out and now you are sore. Here are a few strategies I use to prevent and minimize muscle soreness.https://melissahafliger.com/
Muscles, we all got 'em. Do you know what they are, what they do, and why we need them? Hope to give you a mini lesson on muscles. https://melissahafliger.com/
Do you know how important exercise. is to bone health? Regular physical activity is essential in building and maintaining healthy bones. In fact, Inactivity causes loss of bone!Let's connect: https://melissahafliger.com/
What is the skeletal system? The skeletal system is your body's central framework. Now, what does that mean...Visit: https://melissahafliger.com/
What is Metabolic Syndrome? Do I have it? Why should I care?https://melissahafliger.com/
12 Systems of the Body! We are chatting about the Cardiovascular System. A brief reminder of how it works and what it does for us. We are built in His image. And, His image is amazing!https://melissahafliger.com/
Just a note of Thanks for the Blessings I have been given. Have you been thankful lately?Connect with me:https://melissahafliger.com/
Daily choices feed our present self AND our future self. Choose with the end goal in mind and make both Present and Furure self healthy.Connect with Melissa:https://melissahafliger.com/
We know WHY we are here: to get healthy, stay healthy. But, do we know What you need to accomplish to get to the WHY? Everyone's journey to health is different (and special), however, there are a few things we all have in common. We gotta Accomplish specific tasks in order to reach our goal.https://melissahafliger.com/
Our skin is our first line of defense. So, how you care for it matters. Learn to take good care of your skin, so your skin can keep taking good care of you. Connect with me:https://melissahafliger.com/
Why diets fail us and why we fail at them. It's not about short-term results. It's about lifestyle improvements, growth, and grace.Connect with me:https://melissahafliger.com/
1We were designed with 12 systems in our bodies. In order to move, breathe, live, and function we need all 12 to work in harmony. So, let's take a brief look at each of those systems this year. January isthe Integumentary System! Connect with me:https://melissahafliger.com/
Identifying your WHY is critical for creating lasting change.So, what's your WHY?Connect with me:https://melissahafliger.com/
Stay in control over the next few weeks...and remain in control!Find me athttps://melissahafliger.com/
Who runs your mind, owns your thoughts, rules your decisions? What stops you from accepting your freedom? Who owns your Real Estate?https://melissahafliger.com/
What is your Rose, your Thorn, and your Bud? How do we grow if we do not identify those things that bring us joy, growth, and challenges? Connect with me here:https://melissahafliger.com/
Never know what to buy that Health Guru in the group? Well, I have a few ideas. https://melissahafliger.com/Connect with me
Everyone needs a bit of motivation, a bit of inspiration, and a ton of ideas to get them started. Let's talk about a few of my favorites. https://melissahafliger.com/
Feel like you are surrounded by excuses and reasons to sit back and wait to be healthy? Why are you waiting? Time is a gift we are given. Shouldn't it be used wisely? https://melissahafliger.com/
See the season as an opportunity to honor God with your body. Learn more about me: https://melissahafliger.com/
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Love learning from you.
great time with you Melissa today thank you
another great time with you Melissa
great I really love this time lessening to you .
really loved this
This was great! Thanks Melissa
Great one today on Gratitude loved it
Great one today on Gratitude loved it
My Faith Fitness is doing things we haven't seen in this industry before, its innovative, its big, its what's happening. It's the combining of two beautiful things, the spirit and the body.
Great job, girlfriend!
very interesting. I enjoyed listening.