My Life Not Yours

Send us a Text Message. Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental strength, willpower, and determination can influence or control physical states and conditions. I believe this was the case with Dean Hodgkin's hip replacement recovery.Lean and listen. If you like this episode, please rate, r...

Send us a Text Message.My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being handed over to the authourities. In this episode, I talk honestly how I believe my relationship with my mother is about to turn a corner.Enjoy x If you like this episode, please rate, review, subscribe and share with other...

Send us a Text Message.Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this moment fully.We all need to 'Just Be' and try not to lead a life that's dictated by society!If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.There are days when you need to just exhale, chat and express. I did that across 7 days over the Easter period and here's what I had to say....Enjoy x If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.In this episode, I get to chat about friends. My friends, your friends, just friends because the majority of us have them. Just in case you didn't know, friends are individuals with whom we share mutual affection, trust, and companionship. They play a significant role in our lives, offering support, understanding, and companionship through various life experiences.We need to treasure our friendships which shouldn't be taken lightly as they enrich our lives, provid...

Send us a Text Message.Whilst I can't claim to be an intrepid traveler, I know a girl who is and in this interview, we get to understand what it's like to crave adventure like Phileas Fogg! Michelle Turner gets a buzz from exploring new places, cultures and experiences, whether it be climbing Mount Kilimanjaro or cycling through Vietnam and Cambodia. There aint much this woman has not done including a trip to Antartica this year. Michelle's wanderlust has led her to embark on...

Send us a Text Message.We often coin the phrase, 'you have one life' but what does that actually mean from a personal perspective. One life is used to emphasize the significance and preciousness of an individual's existence. You only have one chance to live your life to the fullest and make the most of that time whilst you're living on this planet. Inspired by a recent film, I had to discuss 'One Life' and a few other random things thrown in for good measure. Enjoy. ...

Send us a Text Message.Real Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing. Wellbeing encompasses various aspects of an individual's life, including physical, mental, emotional, and social dimensions. It refers to a state of being comfortable, healthy, and happy, both personally and in relation to one's environment. We discuss how wellbeing is holistic and encompasses various...

Send us a Text Message.I’m so excited for this episode as I get to speak to former Metropolitan Police Officer, Paul Wilson about life on the beat & the challenges he faced being black in what some of us may deem, an institutionally racist organisation in London. Paul released his personal memoir ‘Rocking the Boat’ which you can purchase here Lean in & listen intently as it’s an interview that’s not to be missed. Enjoy!If you like this episode, please rate, review...

Send us a Text Message.It's that tme of year that we should think about working on ourselves. To do that, we need to engage in personal or self development. Personal development is a holistic process that involves continuous self-reflection, learning from experiences, and taking intentional actions to improve oneself. It's important to note that personal development is a unique journey for each individual, and there is no one-size-fits-all approach. It's about finding what works best for...

Send us a Text Message.Embracing uncertainty can be quite liberating! It's acknowledging that life doesn't always fit into neat boxes or follow predictable paths. Instead of feeling anxious about what's unknown, it can be an opportunity for growth and learning. Uncertainty invites us to be adaptable, resilient, and open-minded. It's like navigating an adventure where each twist and turn brings new experiences and chances to discover something exciting or unexpected. How do you usually approac...

Send us a Text Message.Holidaying in Cape Verde was a blast but it was so much more than sun, sea and eating. Lean in and listen about my adventures over 7 days from fraternising with the deck crew to witnessing poverty at it’s lowest. Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.Hate is a strong and intense feeling of hostility, animosity, or extreme dislike toward someone or something. It often involves negative emotions such as anger, resentment, prejudice, and a desire for harm or destruction. Hate can be directed at individuals, groups, ideas, or even inanimate objects. It can result from a variety of factors, including fear, ignorance, cultural differences, or personal experiences. Hate can have serious and harmful consequences, both on a ...

Send us a Text Message.Goddamit, I didn't know loyalty was a pretty complex and multifaceted concept. That's why I wanted a brief chat about. It has so many meanings and interpretations depending on the context in which it is used. In this week's episode I delve a little deeper into it and hope it provides some kind of clarity for you, because it did for me. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me...

Send us a Text Message. I’m back and this episode is all about resilience as we’re all resilient in some way or another. Resilience is the capacity to bounce back from adversity, adapt to change, and recover quickly from difficult situations. It is often described as the ability to withstand, recover from, or grow stronger in the face of challenges, setbacks, and stressors. Resilience is not a fixed trait but rather a skill that can be developed and cultivated over time. Enjoy! ...

Send us a Text Message.In this week’s episode, I discuss trust. Trust is a fundamental aspect of human relationships and interactions. It refers to the reliance or confidence that one person or entity has in another person or entity. Trust involves a belief that someone is honest, reliable, and capable of fulfilling their commitments or obligations.Trust is a vital component of human relationships, teamwork, and societal functioning. It is based on reliability, honesty, and the belief that ot...

Send us a Text Message.It’s been a challenging couple of weeks that’s been full of surprises. Something a little different by way of a diary entry to share my thoughts, hump days and general life stuff. Enjoy! If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram

Send us a Text Message.This episode is about celebrating 10,000 downloads of the podcast and welcoming new listeners and subscribers. This podcast started because I listened to an inspirational podcast during lockdown and felt compelled to go deep and honest about myself. I encourage listeners to do the same, look inside themselves and speak and own their truth. I have invited other people along on this journey and am proud to have reached 10,000 downloads globally. If you like thi...

Send us a Text Message.What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin’ it. She’s a resonator, model and all-round good egg. I can’t wait for you to lean in and listen to this episode. Be sure to check out Mia’s Instagram. What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin’ it. She’...

Send us a Text Message.Do you love yourself? I mean really love yourself? In this episode, I unravel what self love really means and how important it is, to love oneself. If you like this episode, please rate, review, subscribe and share with others! Check out more of me at on my websiteFollow me on Instagram