CHANGING OUR EATING HABITS FOR LIFE SAKE Eating Mediterranean style and its effect on the brain Paleo Way of eating Learn what you should eat and what foods to avoid at all costs
“Every moment a taste of that beauty in our mouths, another stashed in a pocket. Impossible to say what: no cypress so handsome, no sunlight, a lonely hiddenness. Other pleasure gathers a crowd, starts a fight, lots of noise there. But soul beauty stays quiet..his amazing whereabouts unknown inside my heart.” - Taste of Rumi PERSONAL BELIEFS & CHALLENGES OF LOVE/DATING IN OUR 60'S
In changing our life from the status quo, there are two words that present a constant in healthy growing, those words are “thank you”. JOIN US THIS THURSDAY, APRIL 2ND at 6:30pm est Gratitude is not the same as indebtedness "Gratitude is not only the greatest of the virtues but the parent of all others." - Cicero, a 1st century philospher MENU: White Bean and Bacon Soup
So what are you rebirthing, rejuvenating or resurrecting in your lifestyle? How has life changed for you? When is the last time that you have done something for yourself? JOIN US THIS EVENING TO DISCUSS - CELEBRATION OF YOURSELF @ 6:30p MENU: BAKED LEMON PEPPER CHICKEN PAIRED WITH ASPARAGUS
So what are you rebirthing, rejuvenating or resurrecting in your lifestyle. How has life changed for you and what chances have been presented to you? Have you adapted to change and become more resilient OR stagnated because of loss of youth or health? What are the profound effects of making decisions in the Third Act of Life? Just because we are aging does not stop the need to be bombarrded with choices and decisions! JOIN US on THURSDAY, MARCH 19TH 2015 at 6:30p for LIFESTYLE:CHOICES, CHANGES, CHANCES On the Menu this evening:Rosemary-Roasted Fall Veggies, Gruyere and Sage Béchamel Lasagna paired with A cup of Green Tea
"On days like this, many people just want to curl up in front of a warm fire and relax." Fires involve flickering light, crackling sounds, warmth, and a distinctive smell of the Winter Most of us are tired of the snow, the freezing temperatures and the “shut-in” of having inclement weather – Old man Winter did its thing across the nation, especially on the East Coast! "The feeling of relaxation is in the air - SPRING is coming" LET'S RELAX & GET COZY THURSDAY 3/12/2015 @ 6:30P EST MENU: Chicken Breast Stuffed With Red Pepper & Mozzarella Cheese paired with Asparagus and a Glass of Shiraz Wine
"JUKE JOINTS" - "VAUDEVILLE THEATERS" - "DRAMATIC EMPHASIS OF GOSPEL SINGERS" - "HEAVY RHYTHM OF JUMP BLUES" "I GOT THE BLUES"Join us on Thursday, FEBRUARY 26TH at 6:30P EST for the sounds of MUDDY WATERS, KOKO TAYLOR, MA RAINEY, BESSIE SMITH, The TEMPTATIONS, The SUPREMES & MORE!!! ,
HISTORY - THE ORIGIN OF GOSPEL MUSIC JOIN US TO HEAR SOME OLD FAVORITES - FISK UNIVERSITY SINGERS -CLARA WARD SINGERS, MAHALIA JACKSON, STAPLE SINGERS & MORE LEARN about the two type of spirituals that emerged during the 18th and 19th centuries. JOIN US IN THIS SPECIAL TREAT!!!! THURSDAY, FEB. 19TH AT 6:30P EST
This month our focus is HISTORY – African-American. Tonight we bring history in the form of Art. AFRICAN AMERICA ART: A DISCUSSION BASED ON ARTICLE BY RICHARD J. POWELL During The Harlem RenaissanceArts and Crafts during the Colonial, Federalist, and Antebellum YearsGreat Depression and World War II YearsAbstraction and Realism during the Postwar YearsBlack Arts Movement, Abstraction, and Beyond MENU: Marsala Chicken &Savory Stuffed Sweet Potatoes with White Beans & Kale paired with a cup Chamomile Tea JOIN US ON THURSDAY, FEB 12TH AT 6:30 P EST
MY SOUL BLOG RADIO PRESENTS BLACK HISTORY MONTH IN NARRATIVE FORM A POEM IS A COMPOSITION OF VERSE, IT PAINTS PICTURES IN WORDS, WORDS OF CLEAR, SOMETIME VAGUE EXPRESSION, WRITTEN IN RHYME & RHYTHM! COME & LISTEN AS FAMOUS AFRICAN AMERICAN POETS "KISS MY LIPS" WITH THEIRSWEET SOUNDS OF INSPIRATION & CLARIFICATION OF LIFE! WHEN: THURSDAY, FEBRUARY 5, 2015 AT 6:30P MENU: One Pot Kale and Quinoa Pilaf paired with a cup of Winterberry Green Tea Blend
What’s the fastest growing group of online daters? If you’re thinking men in their 30s, think again. JOIN US to hear specific details about the top online dating sites for those 50 plus years of age! Come hear why they are in the top category! Thursday, JANUARY 29TH, 2015 at 6:30P EST MENU: PLAINTAIN NACHOS with a glass of Rose wine
"NO SATISFACTION: DATING BEYOND 50" SOME ONLINE ADs READ: We have the perfect match for you; Meet mature local singles over 50; Easily meet singles in your area; What is the motivation for seeking companionship on and offline when there is a sea of faces but connection is encumbered by unverified identities, fictitious profiles, Intentions filled with sexual notions only, Participants looking for MR & MRS. PERFECT, lack of response due to member's discontinued interest in the use of the dating service; JOIN US & let's discuss some guidelines for online dating Any thoughts? Call us (347)637-3466! Thursday, 1/22/2015 @ 6:30P EST MENU: Porcini and Rosemary Crusted Beef Tenderloin with Port Wine Sauce PAIRED with (none other) Port Wine
THE BEAUTY WRAPPED IN ENERGY "We age into our 50's and 60's and they become milestones that we love to celebrate. But how do we take that happy moment into the years that follow turning 60 and live life to the fullest?" in applying Balance to our life, let's discuss LIVING LIFE TO THE FULLEST JOIN US Thursday, January 15th at premiere dinner hour, where we are serving: Lacinato Kale Gratina paired with glass of Zinfandel
STEADY RE-BALANCING "Happiness is not a matter of intensity but of balance, order , rhythm and harmony." - Thomas Merton Most of us make an annual commitment of planning a healthy lifestyle -JOIN US TO DETERMINE what a healthy and balanced lifestyle may look like for you: APPLYING RE-BALANCING to your daily lifestyle, with ease! Thursday, January 8th 2015 at 6:30 P est MENU: Spiced Pork Tenderloin with Sauteed Apples paired with Loose Leaf Green Tea
We are IN THE SPIRIT & FILLING UP WITH CHRISTMAS......JOIN US while trimming your tree and decorating your home! Dedicating this show to all, the - young in mind & spirit,- children & adult waiting in anticipation and expectation for this GREAT moment of Celebration and Love! We will be snuggling up under the fireplace with some - chocolate chip & sugar cookies and a cup of Hot Chocolate STOP ON BY & FILL UP WITH THE SPIRIT OF LOVE & PEACE! THURSDAY, DECEMBER 18, 2014 at 6:30P EST
With our emotions soaring high, our minds overloaded with personal & worldly cares, with our hearts pricked by injustices....Let's get "IN THE MOOD!" PEACE out of CHAOS INSPIRATION out of DISCOURAGEMENT BLISSFULNESS out of LONELINESS SERENITY out of SORROW MENU: Spinach, Kale & Arugula Salad with Mango Dressing with Baked Chicken paired with Vanilla Chai Tea Join Us here on MY SOUL BTR at 6:30p est THURSDAY, DECEMBER 11, 2014
REAL GRATITUDE This month"IN THE SPIRIT" we are UNLOCKING "GRATEFULNESS"Let 's discuss the NOW season in this the third act of Life - IDENTIFYING A SEASON "IN MY LIFE" - Making this season SPARKLE “There is no such thing as a hopeless situation. Every single circumstances of your life can change!" Rhonda Byrne, The Secret Thursday, December 4, 2014 at 6:30p est
HAPPY THANKSGIVING “let's do it again- get jiggy with it!” with some select music to do what you want to do with it! Happiness is when what you think, what you say, and what you do are in harmony.Mahatma Gandhi Thanksgiving is Every Day – BE GRATEFUL
What is that? - It's the SOUND OF MUSIC, We are adding some BASS, this week With our Guest: CHARLES FLETCHER "THE BASS BEHIND" Thursday, November 20, 2014 @ 6:30p est, He has been the bass behind numerous mega singers like Martha Reeves, Marvin Gaye, etc,! COME & LISTEN TO HEAR HIS STORY! What's for Dinner: Chicken Stir-Fry with Peanut Sauce with Chamomile Citron Tea
NOVEMBER CELEBRATING THE "SOUND OF MUSIC" PRESENTING HARIKARAOKE GONG BAND JOIN US THIS THURSDAY, NOV 13TH @ 6:30P EST This band is all about KARAOKE - KARAOKE for those who "dream of entertaining like a real rock star". Come hear them discuss the lifestyle of karaoke singers in the DMV area! HARIKAROKE GONG BAND is comprised of the some of the most talented and versatile musicians in the DC area..SO MUCH FUN!