My Therapist Is Out!

LGBTQ+ Neurodiversity Q&A (Part One) — Closing Reflections on the Series with Renae Johnson (they/them) & Mikey Whited, Psych NP (they/them)As we wrap up our Neurodiversity Series, host Renae Johnson and returning guest Mikey Whited sit down to answer your biggest questions about neurodivergence through a queer mental health lens. From how to know if you’re neurodivergent, to navigating communication and emotional regulation in relationships, this episode brings together the key themes from across the series—self-understanding, acceptance, and the radical power of community care.Together, they unpack what it actually looks like to live as a neurodivergent queer adult, the nuances of ADHD and autism, and why trauma and chronic stress can sometimes blur those lines. This isn’t just a Q&A—it’s a grounding conversation about belonging, validation, and learning to work with your brain, not against it.Series Takeaways:Understanding how ADHD, autism, and sensory differences overlap and divergeWhy so many LGBTQ+ folks are late-diagnosed and how systemic bias plays a roleThe difference between trauma responses and neurodivergent traitsBuilding communication that centers curiosity over correctionWhy emotional regulation is a practice, not a performanceThe role of community in unmasking, healing, and finding joyThis episode closes out our six-part journey into LGBTQ+ neurodiversity—but the conversation doesn’t end here. Keep revisiting these stories, share them with your people, and remember: your brain is not broken. It’s beautifully, uniquely yours.Queer Moment of Joy Guest 1: Chi, She, @bigchii888Queer Moment of Joy Guest 2: Paige, She/Her, @paigeraycreativeGuest Bio : Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords:  #Neurodiversity #ADHD #AutismAcceptance #QueerMentalHealth #NeurodivergentVoices #CommunityCare #SelfUnderstanding #EmotionalRegulation #TraumaHealing #Unmasking #Acceptance #SensoryDifferences #LateDiagnosis #Neuroqueer #RadicalSelfAcceptance #HealingJourney #NeurodivergentCommunity #MentalHealthAwareness #YourBrainIsBeautiful

In this episode of My Therapist is Out!, Kristen Crowe (they/them) and Ernesto Martinez (they/he) dive into what it really means to navigate the world as queer and neurodivergent. Together, they unpack how neurotypical standards often miss the mark, why compassionate frameworks matter, and how therapy can shift when it’s designed with neurodiverse folks in mind. From the pressures of societal expectations to the beauty of play, experimentation, and self-acceptance, Kristen and Ernesto remind us that thriving means rewriting the rules — not squeezing into them.TakeawaysNeurodiversity encompasses a wide range of cognitive variations.Understanding neurodivergence requires a compassionate and non-pathological lens.Societal standards often fail to accommodate neurodiverse individuals.Communication needs vary greatly among neurodiverse people.Intersectionality plays a crucial role in understanding neurodiverse experiences.Access to care is a significant barrier for many neurodiverse individuals.Self-diagnosis can be a valid and empowering process.Community support is essential for neurodiverse individuals.Therapists should be aware of systemic issues affecting their clients.Exploration and play are vital in understanding one's neurodiverse identity.Mentioned in this Episode: NeeDoh https://myneedoh.com/Queer Moment of Joy Guest 1: Manny They/Them @projectqlaQueer Moment of Joy Guest 2: Sage She/They @e_sage_Hosts Bio: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. 🌈 About Open Space Therapy CollectiveOpen Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: neurodiversity, neurodivergence, therapy, mental health, queer identity, self-diagnosis, community support, societal standards, communication, intersectionality

In part two, Mikey and Jennie return with Renae to move from personal stories into professional insight. As a Psych NP and ADHD Coach, they unpack the science of ADHD, the role of brain chemistry, and the ways misdiagnosis and stigma often cloud understanding. The conversation dives into medication, lifestyle strategies, and how neurodivergent brilliance can shine when supported instead of suppressed. From queerness and ADHD overlap to reclaiming creativity and authenticity, this episode is all about seeing ADHD as a source of power, not just struggle.TakeawaysADHD can present differently based on gender and upbringing.Stimming is a common behavior in ADHD that helps with focus.Emotional regulation is a significant challenge for those with ADHD.There is a higher prevalence of ADHD in the queer community.Masking can lead to a loss of authenticity and self-identity.ADHD can often be misdiagnosed as anxiety or depression.Cultural perspectives greatly influence the understanding of ADHD.Positive traits of ADHD include creativity and spontaneity.Understanding brain chemistry is crucial for managing ADHD.Personal experiences with ADHD can vary widely, even within families.Mentioned in this Episode: Medications mentioned in episode:Stimulant Medications: Adderall, Ritalin, Focalin, Concerta, Vyvanse, Dextroamphetamine, Amphetamine saltsNon-Stimulant Medications: Wellbutrin (bupropion), Strattera (atomoxetine), GuanfacineQueer Moment of Joy Guest 1: Celena Pentagulio she/her Queer Moment of Joy Guest 2: Kate she/herGuest Bio : Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills. Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #ADHD #ADHDAwareness #Neurodivergent #Neurospicy #Neurodiversity #Stimulants #NonStimulants #MentalHealthMeds #PsychiatricCare #BodyDoubling #RoutineBuilding #FidgetTools #QueerTherapist #QueerJoy #QueerCommunity #MentalHealthInQueerSpaces

Host and therapist Renae Johnson (they/them) sits down with siblings Mikey Whited, Psych NP (they/them), and Jennie Larsen, ADHD Coach and Teacher (she/her), for an honest look at what it’s like to grow up with ADHD side by side. Together they share stories of navigating childhood, the different ways ADHD showed up for each of them, and what it was like to watch each other’s journeys unfold. From masking and stimming to the ways gender expectations shaped their experiences, this episode explores the challenges and gifts of ADHD through a personal, family lens.TakeawaysADHD can present differently based on gender and upbringing.Stimming is a common behavior in ADHD that helps with focus.Emotional regulation is a significant challenge for those with ADHD.There is a higher prevalence of ADHD in the queer community.Masking can lead to a loss of authenticity and self-identity.ADHD can often be misdiagnosed as anxiety or depression.Cultural perspectives greatly influence the understanding of ADHD.Positive traits of ADHD include creativity and spontaneity.Understanding brain chemistry is crucial for managing ADHD.Personal experiences with ADHD can vary widely, even within families.Mentioned in this Episode: K-pop Demon Hunters – “Golden” Queer Moment of Joy Guest 1: Brandon Delsid @brandondelsidQueer Moment of Joy Guest 2: Emily Baker she/they @you.joylifeGuest Bio : Jennie Larsen, MA (she/her), is an education specialist working in San Jose, CA. She holds an elementary and a special education credential and has a masters in education leadership. Jennie is also an executive function coach. Her passion is making education accessible for all students, with focuses in phonics and executive functioning skills. Mikey Whited RN, MSN, PMHNP-BC (they/them) is a psychiatric nurse practitioner working in Los Angeles, California. Mikey specializes in queer and trans psychiatric medication and mental health care for adults and older teens. Mikey is passionate about changing the psychiatry paradigm and providing quality medication education and care for clients in a way that will ACTUALLY work to help clients achieve their lifestyle goals.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: #ADHD#Neurodivergent#Neurospicy#Masking#Unmasking#EmotionalRegulation#Hyperfixation#QueerAndNeurodivergent#PositiveADHDTraits#ParentingWithADHD#DiagnosisJourney

In this episode, OSTC therapist Allison Smith, LCSW (she/they), kicks off our new series on LGBTQ+ Neurodiversity by exploring what it really means to live at the intersection of queer and neurodivergent identities. From ADHD and autism to dyslexia and beyond, we dive into how neurodivergence shapes experiences, relationships, and access to care—while also celebrating the strengths, creativity, and resilience of neurodivergent folks.We’ll cover the history of neurodiversity, the ways societal barriers create real challenges, and why shifting the conversation from “disorder” to difference is crucial. Allison highlights the dual minority experiences many queer neurodivergent people navigate, the systemic biases that affect diagnosis and treatment, and the contributions neurodivergent individuals make to communities and advocacy.Whether you’re neurodivergent, an ally, or just curious, this episode offers a thoughtful, compassionate, and sometimes surprising look at identity, stigma, and the power of inclusion.TakeawaysNeurodivergence includes conditions like autism, ADHD, dyslexia, and more.The term neurodivergence was popularized in the 1990s by Judy Singer.Neurodiversity shifts the focus from pathology to inclusivity.The social model of disability emphasizes societal barriers over individual deficits.Neurodivergent individuals often face stigma and misinformation.Historical treatment of neurodivergent individuals has been tied to eugenics and ableism.Women and people of color are often underdiagnosed due to systemic biases.Neurodivergent individuals may experience dual minority status in the queer community.Access to mental health care can be prohibitively expensive and difficult to obtain.Many neurodivergent individuals contribute significantly to society and advocacy. Mentioned in this Episode: Judy Singer — sociologist with autism, popularized the term “neurodivergence”Jim Sinclair — activist, known for anti-cure positionGreta Thunberg — activist, autism and environmental advocacyQueer Moment of Joy Guests:  Jimmy Chen @itsjimmychenStuart Stock-Tucker He/Him @stuartstocktucker24Host Bio: Allison Smith LCSW (she/they) is a Clinical Social Worker at Open Space Therapy Collective. Allison specializes in working with teens and adults. Allison integrates trauma-informed, abolitionist, and anti-colonial frameworks into their practice, supporting clients in exploring identity, relationships, ENM dynamics, and cultural connections. 🌈 About Open Space Therapy CollectiveOpen Space Therapy Collective (OSTC) is a queer- and trans-led mental health collective built on the belief that therapy should feel like a place where every part of you belongs. Our team of LGBTQ+ and QTPOC therapists create space for healing that is affirming, justice-driven, and rooted in community care. From navigating identity to unpacking trauma to celebrating joy, OSTC is here for the full spectrum of queer experience.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: neurodivergence, ADHD, autism, mental health, queer community, stigma, neurodiversity movement, intersectionality, access to care, historical context, LGBTQ mental health

In this episode, Renae Johnson (they/them) sits down with Charlie Sprinkman (they/he), founder of Everywhere is Queer, to talk about what it really means to build and sustain queer safe spaces. From Charlie’s journey out of a conservative upbringing to becoming a leader in queer visibility, this conversation dives into the power of community, the challenges of creating inclusive businesses, and why visibility matters now more than ever.We’ll explore how queer-owned spaces aren’t just about safety—they’re about joy, representation, and fueling a broader queer economy. Charlie brings honesty, humor, and insight to the realities of running a queer-centered platform, the pushback that comes with it, and the growth that happens when community shows up for you.If you’ve ever wondered what it takes to create a world where we can live more authentically—and why those spaces are essential to our survival and our joy—this episode is for you.Mentioned in this Episode: Camp Brave Trails Dylan Mulvaney’s TikTok Queer Moment of Joy Guest:Queer Moment of Joy Guest 1: Julian Montanez He/Him from DTLA Proud @dtlaproudQueer Moment of Joy Guest 2: Neverending Nina She/Her @neverendingninanotesGuest Bio : Charlie Sprinkman (he/they) is the founder of the free Everywhere Is Queer App. EIQ is becoming one of the largest queer-owned organization directories in the world, if not the largest! EIQ hosts over 16,700+ queer-owned organizations globally. EIQ's mission is to connect the queer, trans and ally community with safer spaces, all while supporting queer entrepreneurs. EIQ's app is free and available globally!Links:App - iOS and AndroidInstagram: @everywhereisqueer (158K)TikTok: @everywhereisqueer (115K)Website: www.everywhereisqueer.comHost Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, social justice-driven mental health care for the LGBTQ+ & QTPOC community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Coalition, creating spaces where queer and trans people can gather, heal, organize, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping healthcare and wellness providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: Queer Community, Safe Spaces, LGBTQ+ Mental Health, Inclusivity, Queer-Owned Businesses, Community Building, Visibility, LGBTQ+ Support, Queer Economy, Personal Transformation, Authenticity

Sometimes it’s not just rest you need. Sometimes, it’s a radical reimagining of what you’re carrying—and what you need to set down for good.In this mini summer check-in episode, Kristen Crowe (they/them), therapist and dance/movement therapist at Open Space Therapy Collective, drops in with a soft but honest reflection on what it means when rest stops working. They explore the emotional labor so many LGBTQ+ folks are holding, especially in this political moment, and the difference between being tired and being over-capacity.Together, we ask: What if your exhaustion isn’t just about needing a nap, but about needing to renegotiate the expectations you’ve internalized about what you should be able to do?This is your permission slip to get honest about your limits, make sustainable choices, and remember you’re not meant to carry it all alone.🌀 For more mental health support and reflection, catch up on past episodes of My Therapist is Out! while we take our summer rest. We’ll be back soon.Host Bio: Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

While My Therapist is Out! is on a summer break, we're still popping into your feed with bite-sized mental health moments to keep you grounded and connected. In this mini check-in, therapist Terra Friedman (she/her) invites you to rethink how you're resting—and whether it's really working for you.Drawing from Dr. Saundra Dalton-Smith’s 7 types of rest, Terra offers a compassionate reminder that not all rest is created equal. If you're emotionally exhausted but spending your downtime doom-scrolling, you're probably not giving your nervous system what it actually needs. In just a few minutes, Terra walks you through how to recognize different kinds of fatigue and tune into the kind of rest that nourishes your queer, brilliant self.Because for LGBTQ+ folks, intentional rest isn’t just self-care—it’s resistance.💤 Emotional rest. 🎭 Social rest. 🧠 Mental rest. 🎨 Creative rest. 💡 Sensory rest. 💪 Physical rest. 💫 Spiritual rest.Whether you’re in the middle of protest season, planning queer joy events, or just trying to stay afloat in a chaotic world—this is your gentle nudge to pause with purpose.🎙️ Take five minutes with us. You deserve it.Host Bio: Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

While My Therapist is Out! is on summer break, we’re popping into your feed with a mini mental health check-in. This bite-sized episode features therapist Ernesto Martinez (they/he), offering grounded reflections on what it means when anger begins to surface — especially for LGBTQ+ folks in healing.Sometimes when we’re reconnecting to parts of ourselves that have been shut down by trauma, grief, or survival mode, anger shows up first. Ernesto breaks down why that’s not something to fear — but something to get curious about.Whether you're resting, protesting, or somewhere in between this summer, this episode invites you to reflect:Is your anger trying to tell you something?What boundaries are you ready to reinforce?Where is your body asking for agency or care?This check-in is a reminder that healing isn’t always soft — and that sometimes, anger is a sign we’re coming back online.Tap in, take a breath, and remember: your rage is worthy of tenderness too.Queer Moment of Joy Guest: Celia Mandela (she/her) @celiamandela, Hannah Hewes-Clark (she/her) @hannah.holding.space, Jamie Kaufman (he/they) @jamiekaufmanphotoHost Bio: Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

My Therapist Is Out! is taking a little summer break — but don’t worry, we’re not leaving you hanging.Every two weeks, our queer therapists will still be sliding into your feed with bite-sized mental health check-ins.Think of it as your gentle reminder to pause, breathe, and take care of your sweet self.And if you're out there organizing, protesting, showing up in your full activist heart — we see you. Just a reminder: rest is part of the work. You don’t have to burn out to prove your commitment. Breaks are necessary. Breaks are allowed. You deserve sustainability, not just survival.New full episodes return soon — but until then, we’ve got you.Queer Moment of Joy Guest: Kyle Flentie @kyleflentie, Jennifer Messina @jennifercmessina, Jak Tafalla-Vargas @igobyjak Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

What happens when you mix scissors, stories, and queer magic? You get Folklore—a radically warm and inclusive salon built by community, for community.In this heartfelt episode of My Therapist is Out!, host Renae Johnson (they/them) sits down with artist, stylist, and community organizer Pony Lee Musgrave (he/they). From cutting hair to cutting through social norms, Pony shares their journey of creating Folklore, a queer-affirming space rooted in softness, storytelling, and collective resilience.TakeawaysBuilding intentional spaces that celebrate queer identityThe emotional labor and joy of community careWhy vulnerability is a superpower, not a weaknessHonoring our queer ancestors and holding space for our historyThe small, everyday rituals that keep us connected and groundedLeadership involves vulnerability and allowing oneself to fall apart.Community support is crucial during times of crisis.Local actions can lead to significant change.Honoring queer ancestors is essential for future generations.Storytelling helps preserve queer history and culture.The Butch Barber chair symbolizes a connection to queer activism.Queer Moment of Joy Guest: Hannah @hanxperez and Mandoh @MandohGuest Bio : Pony Lee Musgrave(they/he) is born and raised in East LA, Pony is a multidisciplinary Artist , barber, leather Person and owner of Folklore Salon & Barber. Pony has had an active part of community organizing for the Los Angeles Queer community since 2009.Salonfolklore.comIG: folklore.laNew Project: The restoration of Nancy Valverde’s Barber Chair . Known as The Butch Barber of East LA who was jailed and harassed by LAPD for wearing men's clothing. This project will have  a collection of performances, stories of resistance and queer perseverance while rebuilding the chair. All archived. Maybe a book? Who knows. Here is her history: https://en.wikipedia.org/wiki/Nancy_ValverdeHost Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. They also host the podcast My Therapist is Out!, exploring mental health through a queer lens.As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: queer community, leadership, resilience, activism, Folklore, Butch Barber chair, LGBTQ+ history, community building, personal journey

🎙️ My Therapist is Out! Presents: The TGI TownHall – 100 Days In, Our Lives on the LineWhat does safety, justice, and visibility look like for trans, gender-expansive, and intersex (TGI) communities under the current administration? We’re 100 days in—and it’s time to take stock.In this special episode, My Therapist is Out! is proud to present the TGI TownHall, produced by the LA Queer Events Coalition and The Unique Woman’s Coalition. As a founding member of LA QEC, Open Space Therapy Collective is honored to uplift this urgent conversation centering TGI voices and leadership.✨ The TownHall opens with a powerful letter from Queen Shannon of The Unique Woman’s Coalition—an emotional, truth-telling call to action addressed directly to the current administration.Then, our dynamic panel dives into the realities TGI folks are facing across the country. Panelists include: 🎤 Melissa Marquette – Gender Services Program Manager 🎤 Tracie Alexander – Founder, Unique Trans-ition, Inc. 🎤 Debin Smith – Trans retired principal, Daniel Pearl High School 🎤 Jenny Pizer – Chief Legal Officer, Lambda Legal 🎙️ Moderated by NiK Kacy of NiK Kacy PresentsThey unpack how shifting policies are impacting trans lives in real time, highlight the urgency for trans-led solutions, and offer bold visions for collective care and community safety. From healthcare access to legal defense to the power of storytelling, this TownHall is both a reckoning and a rally cry.📣 This episode is for everyone who believes in collective liberation and knows that trans justice is justice.🎧 Listen now and stay in the fight.TakeawaysWhy the first 100 days of any administration matter for TGI communitiesThe role of direct action, advocacy, and visibility in protecting trans livesLegal insights from Lambda Legal on recent and upcoming policy changesThe critical need for gender-affirming healthcare and accessIntergenerational perspectives on surviving and thriving as trans folksThe importance of community organizing and trans-led solutionsHow to show up for the TGI community beyond Pride MonthWhat liberation could look like when TGI voices lead the wayQueer Moment of Joy Guests: PJ & Jackie LA Queer Events Coalition: Unites the queer community to amplify our collective power, protect our rights, & create positive change for the LGBTQ+ community of LA. Coalition members include: BabyGay, The Secret Circus, Girls Gays Theys, Gay DoLA, Equality Fashion Week, NiK Kacy Presents, Open Space Therapy Collective, The Unitē App, DTLA Proud, Kiso Los Angeles, DTLA Proud, The Black Cat, Empowerment in Heels, LA Civil Rights, WIth Love Projects, Strapped, Pony Goldhttps://www.instagram.com/laqueereventscoalition/https://www.theuwc.org/Unique Woman’s Coalition: Rooted in community, we are dedicated to shaping the next generation of Black Trans leaders through transformative mentorship, meaningful engagement, and unwavering community care. Together, we honor our legacy while building a future of empowerment, equity, and resilience.Connie Norman Transgender Empowerment Center: Transgender and Non-Binary individuals comprise two of the most marginalized groups in our society. The Center provides much-needed services in one convenient, safe, and welcoming place.Named after Connie Norman, known as the ‘AIDS Diva,’ a fearless Transgender and AIDS activist who died in 1996, this center acts as a home to raise up and empower the next generation of activists and members of our community. We are home to several Trans-led organizations including FLUX powered by AHF, TransCanWork, the Unique Woman’s Coalition (UWC), Mirror Memoirs, ProjectQ, Unique Point of Refuge, and The Trans Chorus of Los Angeles.https://connienorman.org/To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

Let’s get one thing straight (lol jk, never): trauma lives in the body—and queer bodies have been through it. In this raw and real episode of My Therapist is Out!, Renae Johnson (they/them) and Kristen Crowe (she/they) break down how Dance/Movement Therapy (DMT) helps us reclaim what the world tried to take from us: our bodies, our joy, our right to feel safe in our skin.Forget sitting still on a couch trying to intellectualize pain you’ve been surviving for decades. We’re talking breath, sweat, shaking it out, and finding healing through movement—because sometimes, words aren’t enough.💥 We get into: ⚡ Why trauma doesn’t just “live in your head” 🖤 Queer embodiment as resistance 🔥 What happens when you stop performing and start feeling 🛑 How DMT interrupts the constant internalized “shut up and sit still” 🕺🏽 Moving through gender, grief, and rage—on your own terms 💀 How healing can look like sweat, laughter, and getting weird 🌈 Why your body isn’t broken—it’s brilliantIf you’ve ever felt like traditional therapy missed the mark or pathologized your pain, this one’s for you. We’re ditching respectability and making space for the messy, beautiful, embodied truth.🎧 Tune in. Let it move you.TakeawaysDance movement therapy promotes emotional, social, cognitive, and physical integration.Movement can help individuals process and integrate trauma.Consent is crucial in body-focused therapies.Body awareness is often the first step in healing.Trauma can manifest in physical symptoms and body tension.Therapists should work at the client's pace to avoid dysregulation.Healing involves recognizing and shifting body posture and breath.Dance movement therapy can empower clients to set boundaries.Therapeutic techniques should be spaced over time for effective integration.Self-expression through movement can be a powerful tool for healing.Queer Moment of Joy Guests: Joe Fierke he/him @gayforgood, Anais PlasketesTherapist Bio : Kristen Crowe LPCC, BC-DMT (they/them) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and is a founding member of the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveKeywords: dance movement therapy, trauma therapy, somatic work, body awareness, emotional integration, consent in therapy, healing through movement, queer and trans therapy, therapeutic techniques, body-mind connection

What does it mean to come out—not just once, but over and over again—as you uncover more of who you are? In this episode Renae (they/them) sits down with PJ Brescia (they/them), the heart and brains behind Baby Gay, a nonprofit devoted to supporting folks in their coming out journeys.PJ shares their story of coming out later in life, discovering their non-binary identity, and what it’s like to rewrite your life in real time. From navigating family dynamics to finding queer joy in community events, PJ reminds us that coming out isn’t a one-time thing—it’s a lifelong process of becoming.Whether you’re newly out, still figuring it out, or holding space for someone who is, this episode is full of heart, honesty, and hope.TakeawaysPJ Brescia founded Baby Gay to support the coming out process.Coming out can be a challenging journey, especially later in life.Therapy and journaling were crucial tools for PJ's self-discovery.Community support is vital for those navigating their queer identity.Internalized homophobia can impact the coming out experience.Creating inclusive spaces for all queer identities is essential.Labels can be limiting; authenticity is more important.It's okay to take time to figure out one's identity.Non-binary identity is valid regardless of appearance.Acknowledging mistakes in pronoun usage is crucial.Sharing coming out stories fosters connection and understanding.Mentorship between younger and older queer individuals is important.Baby Gay aims to create a safe space for open discussions.Queer history is vital for understanding identity.Building coalitions strengthens community efforts.The future of Baby Gay includes expanding support and resources.Mentioned in this episode:The history of the Black CatBaby Gay’s podcast!Queer Moment of Joy Guests:Nik Kacy & Nicolette J Pownall @nikkacy, @portraitsbynicoletteWilli Gardner @its.willi.gGuest Bio : PJ Brescia (they/them) is the Founder of BabyGay, a 501(c)3 nonprofit that supports and empowers people through their coming out journey by fostering storytelling and community connection. They are also the Founder of the LA Queer Events Coalition, which unites queer community leaders to amplify collective power, protect rights, and create lasting positive change for the LGBTQ+ community of Los Angeles. Since its groundbreaking launch in 2023 at the LA LGBT Center, BabyGay has grown into a larger platform, spearheading the historic initiative to establish National Coming Out Day as an official Los Angeles city holiday in partnership with LA City Council and The Black Cat. Under PJ's leadership, BabyGay creates impactful events, provides essential resources through their Welcome-Wagon Box program. PJ is also the creator of BABY GAY, a semi-autobiographical comedy inspired by their experiences of coming out later in life.Website: www.baby.gayNewsletter: BabyGay NewsletterIG: @babygaytvTikTok: @babygaytv Host Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy YouTube: @openspacetherapycollectiveKeywords: PJ Brescia, Baby Gay, coming out, LGBTQ+, non-binary, mental health, support, community building, identity, non-binary, LGBTQ+, Baby Gay, community support, coming out stories, queer history, mentorship, identity, allyship

In this episode of My Therapist is Out!, Renae Johnson (they/them) and Terra Friedman (she/her) dive into the lived experience of hypervigilance—a survival response many queer folks know all too well. From growing up in environments where it wasn’t safe to be fully ourselves to navigating today’s political climate, hypervigilance can become second nature. What happens when that constant alertness starts impacting our relationships, our mental health, and our sense of safety—even when we’re not in danger?Renae and Terra explore: ⚡ How hypervigilance develops (spoiler: it's not your fault) 💔 The impact it has on intimacy, friendships, and communication 🧠 How projection and unprocessed fear show up in our interactions 🌱 Grounding techniques and coping tools that actually help 🏳️‍🌈 The power of queer community in creating safer spaces for our nervous systemsThis is a must-listen for anyone who feels like they're always “on,” always scanning, always holding their breath. Come exhale with us. 💨TakeawaysHypervigilance is a heightened state of awareness often linked to trauma.It can negatively impact relationships and communication.Chronic hypervigilance can lead to exhaustion and burnout.Hypervigilance often starts in childhood, influenced by family dynamics.Queer individuals may experience hypervigilance due to societal pressures.Physical symptoms of hypervigilance include tension and overstimulation.Dissociative states can occur as a response to chronic hypervigilance.Creating safe spaces is essential for reducing hypervigilance.Understanding hypervigilance can help individuals navigate their experiences more effectively. Grounding techniques can help manage hypervigilance.Pets provide unconditional support and comfort.Hypervigilance can lead to isolation if not managed.Acknowledging your hypervigilant voice can help calm it down.Projection can distort perceptions of loved ones as threats.Communication is essential; mind reading is unrealistic.Creating a plan for overwhelming situations is crucial.Breathing exercises are fundamental for grounding.Curiosity can help shift hypervigilant thought patterns.Queer Moment of Joy Guests : Arianna W @soulinsessionKen B @redpearlprinceGuest Bio : Terra Friedman AFMT (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high achieving womxn who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.Host Bio: Renae Johnson, LPCC, ATR-BC (they/them) is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and the Founder of Open Space Therapy Collective, a group practice offering affirming, justice-driven mental health care for the LGBTQ+ community. With clinical expertise in complex trauma, identity development, and creative expression, Renae blends therapeutic depth with a commitment to equity and inclusion.In addition to their clinical work, Renae produces community wellness events like Queerly Connected and co-leads the LA Queer Events Coalition, creating spaces where queer and trans people can gather, heal, and celebrate. As a speaker, consultant, and activist, Renae is passionate about building systems of care that honor the full humanity of queer and trans individuals—and equipping providers with the tools to do the same.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: n/aKeywords: hypervigilance, LGBT community, trauma, mental health, relationships, coping strategies, queer spaces, childhood experiences, safety, burnout, hypervigilance, mental health, relationships, grounding techniques, coping strategies, projection, emotional safety, self-care, therapy, community support

What does it really mean to lead with authenticity and build an inclusive brand? In this episode of My Therapist is Out!, Renae Johnson sits down with Crystal Whiteaker, founder of Crystal Lily Creative, to talk about how diversity, equity, and inclusion (DEI) shape thriving organizations and happier teams.Crystal shares her journey from building a photography business rooted in diversity to creating a values-driven branding and leadership consultancy. She opens up about the importance of finding core values, embracing authenticity in leadership, and serving community with intention. From the role of karma in corporate accountability to dreams of future LGBTQ+ leadership retreats, this conversation is all about showing up fully—personally and professionally.If you’re ready to explore how mindfulness, discernment, and community engagement can transform leadership and business, this episode is for you.🎧 Tune in and get inspired to lead with heart, purpose, and authenticity.#InclusiveLeadership #AuthenticBranding #LGBTQBusiness #DiversityEquityInclusion #MindfulLeadership #ValuesDriven #QueerEntrepreneurship #CommunityEngagement #LeadershipWithHeartTakeawaysCrystal Whiteaker runs an inclusive branding consultancy.Inclusion in leadership leads to better organizational performance.Organizations that prioritize their people outperform competitors.Personal experiences shape professional practices.Finding core values is essential for authentic leadership.Mindfulness and discernment are key in leadership roles.Diversity in representation is crucial in the wedding industry.Community engagement is vital for personal and professional growth.Karma plays a role in corporate accountability.Future aspirations include leadership retreats for the LGBTQ+ community.Featured Queer Moment of Joy Guests:Aaron Valeenzuela @AaronvalenzuelaBubbles aka Susan Esco @susanescoofficial  Guest Bio : Crystal Whiteaker (she/her) is the Founder and CEO of Crystal Lily Creative, and Author of Brave Leadership is a Choice: An Inclusive Guide to Creating Belonging. Crystal is a coach, photographer, and inclusive branding and leadership development consultant who helps mission driven brands and leaders create values-aligned human-focused environments through aligned decision making. Crystal brings 20 years of practical, creative, relational, process driven experience across multiple industries. She is a Professional SPEAKer and "corporate trained, creative hippie” who puts a strong focus on core values to help people connect, communicate and lead with belonging in mind. Recognized as the 2024 Empowerment Leader of the Year by BRA Network, Crystal cares deeply about diversity, equity, inclusion, and belonging and is an advocate for leaders and organizations that provide resources and support for healing. Beyond her work, Crystal enjoys spending time in nature, connecting with people, practicing/teaching yoga, and exploring new places. To find more from us visit:Website: CrystalLily.coEmail: YouBelong@crystallily.coSocials: @crystallilycreativeHost Bio: Renae Johnson, LPCC, ATR-BC (they/them), is a Licensed Professional Clinical Counselor and Board-Certified Art Therapist with a deep commitment to advancing mental health care tailored to the LGBTQ+ community and their allies. As the founder and CEO of Open Space Therapy Collective, Renae has built a group practice dedicated to fostering inclusive, affirming care that prioritizes the unique needs of queer and trans individuals.A respected leader and activist in the mental health field, Renae is passionate about raising awareness and creating resources to ensure queer- and trans-informed care becomes a professional standard.To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollective

In this episode of My Therapist is Out!, Renae Johnson (they/them) and therapist Ernesto Martinez (he/they) dive deep into the many ways mainstream therapy often falls short when working with marginalized clients — and what we can do to create more inclusive, affirming care.Ernesto shares powerful insights on the power dynamics in therapy, the definition of marginalized clients, and the importance of meeting people where they are by recognizing the intersectionality of identities and the impact of societal norms on mental health. They explore how mainstream therapy’s identity-blind approach can lead to harm, including the dangers of pathologizing clients and ignoring the systemic factors affecting their well-being.This conversation also sheds light on the complexities of mental health — particularly how identity shapes diagnosis and treatment. Renae and Ernesto discuss the need for accessible, community-centered care and non-traditional therapeutic approaches, like those focused on sensory experiences rather than solely verbal communication.At the heart of this dialogue is a call for therapists to empower clients to define their own health and wellness, creating spaces that truly honor individual experiences and collective healing.🎧 Tune in now and join us as we reimagine what mental health care can look like.TakeawaysMainstream therapy often fails to address the needs of marginalized clients.The power dynamic in therapy often positions the therapist as the expert.Health and wellness should be defined by the individual, not by societal standards.Marginalized clients may feel unseen or unheard in traditional therapy settings.Therapists should use language that resonates with the client's experience.Overgeneralizations in therapy can lead to misunderstandings and reinforce negative feelings.The importance of intersectionality in understanding client experiences.Pathologizing clients can lead to internalized shame and stigma.Therapy should focus on empowering clients to define their own goals and values.The societal standards of normality often exclude marginalized identities. Mainstream therapy often overlooks the impact of identity factors.Diagnosis can lead to criminalization based on societal biases.Therapy should be inclusive and adaptable to individual needs.Accessibility checks can enhance the therapeutic experience.Non-verbal therapy can be effective for many individuals.Community support is crucial for mental health and wellness.Therapists should focus on the whole person, not just symptoms.Person-first language helps destigmatize mental health issues.Therapy can include sensory experiences, not just talk.Building community connections enhances individual growth.Queer Moment of Joy Guest: Cadence J Larrozza (they/he) with Rainbow Hill Sober Living @consciouscadenceGuest Bio : Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence. Host Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Content transparency: naKeywords: mainstream therapy, marginalized clients, mental health, therapy dynamics, cultural competence, intersectionality, client experiences, empowerment, pathologizing, therapy standards, mental health, therapy, inclusivity, accessibility, community, identity, wellness, non-traditional therapy, healing, support

Consent isn’t just a checkbox—it’s the foundation of trust, safety, and meaningful healing. In this episode of My Therapist is Out!, Renae Johnson sits down with Naima Merella, CAMTC, RYT, to explore what true consent looks like in bodywork, yoga, and holistic healing.As a queer, BIPOC healer, Naima shares their journey as a massage therapist, yoga instructor, herbalist, and artist, emphasizing how identity, trauma, and accessibility shape their approach to care. They dive into the challenges of massage therapy education, the importance of community agreements, and how relational healing is built through mutual respect and communication.Whether you’re a practitioner, a client, or someone interested in healing justice, this conversation unpacks the deep intersections of consent, power, and embodied safety in therapeutic spaces.🎧 Tune in for an insightful discussion on making healing work more inclusive, intentional, and affirming for all.Takeaways Naima integrates multiple healing modalities into their practice. Art serves as a personal healing practice for Naima. Accessibility in healing spaces is crucial for marginalized communities. Understanding trauma is essential in massage therapy. Community agreements can enhance relational healing. Naima's work is informed by their intersectional identities. Healing happens in relationships, not just individually. Creating safe spaces requires awareness of privilege. Massage therapy education often lacks trauma-informed practices. Naima aims to empower clients to take up space.Featured Queer Moment of Joy Guest and where to learn more:  Sebastian Barry (he/him) with DTLA Proud and OSTCGuest Bio : A student of life, art, yoga, bodywork, energetics, herbalism, nature and ancestral healing ways. Naima is a visual artist, yoga teacher, massage therapist, herbalist and energy worker. Naima is passionate about using these mediums to support the health and healing of oppressed peoples, specifically QTBNaimaPOC. Naima loves experimenting with cross pollinating healing practices. Raising awareness about the impacts of trauma and systems of oppression so that we can heal from cycles of trauma and work toward liberation. Naima teaches personal and group classes and creates community healing events that include art, music, tea and garden spaces.To find more from Naima visit:NaimaMerella.com@Naima Merella @Rosey.Maple@Massage.With.NaimaHost Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Special Thanks to Inclusive Therapists for their support. https://www.inclusivetherapists.com/Mentioned in this Episode: The Body Keeps The Score and Everybody GymTo find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: issues around consentKeywords: Naima Morella, healing arts, massage therapy, yoga, herbalism, creativity, intersectionality, community agreements, trauma-informed care, accessibility

In this special episode of My Therapist is Out!, we’re bringing you a powerful live recording from the LA Queer Events Coalition Wildfire Relief Town Hall. This panel discussion, moderated by Carla Ibarra (@lacivilrights), brings together LGBTQ+ leaders, mental health professionals, and community advocates to address the impact of the LA wildfires and how our community is coming together to rebuild.Hear from Human Rights Campaign, local activists, insurance & financial experts, Open Space Therapy Collective founder, and more as they discuss disaster recovery through a queer lens, the role of chosen family in crisis, financial and housing resources, and the urgent need for environmental justice. With insights from incredible panelists—including Aaron Burns, Brittany Bennett,  James Hughes , James Santana, Queen Shannon Gibson, Renae Johnson , Wendy Nystrom—this episode is a must-listen for anyone invested in LGBTQ+ resilience and mutual aid.Because when disaster strikes, community is everything. Featured Queer Moment of Joy Guest and where to learn more:  Richardo Sebastian (they/them)LA QEC Bio: LA Queer Events Coalition unites queer community leaders to amplify our collective power, protect our rights, and create lasting positive change for the LGBTQ+ community of Los Angeles.Coalition members include: BabyGay, The Secret Circus, Them Fatale, Damn Good Dyke Nights, LA Drag/Nightlife, Girls Gays Theys, Pride Point, DoLA, Gay DoLA, Equality Fashion Week, NiK Kacy Presents, Open Space Therapy Collective, Sit Down & Breathe, The Queer SOL Collective, Inc., Los Angeles LGBT Center, The Unitē App, Los Angeles LGBT Center, Heart Throb, DTLA Proud, Kiso Los Angeles, DTLA Proud, The Black Cat, Third Space Social (THIRD), Yes Ma'am Club, The Ruby Fruit, LYNX, AT Center, Rainbow Labs, Everywhere is Queer, Empowerment in Heels, Camp Brave TrailsHost Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.Special Thanks to Inclusive Therapists for their support. https://www.inclusivetherapists.com/To find more from us visit:Website: https://www.openspacetherapycollective.comInstagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisoutYouTube: @openspacetherapycollectiveContent transparency: natural disaster, loss, traumaKeywords: LGBTQ+ Community, Wildfire Relief, Disaster Recovery, Mutual Aid, Chosen Family, Mental Health Support, Environmental Justice, Queer Resilience, Community Healing, Crisis Resources

In this episode of My Therapist is Out!, hosts Renae Johnson (they/them) and Kristen Crowe (she/they) explore the intersection of politics and mental health, focusing on the emotional toll of recent political events. They dive into topics like political fatigue, burnout, and practical coping strategies, emphasizing the critical role of self-care and community support in challenging times. Renae and Kristen discuss the importance of understanding neurodivergence in crafting personalized self-care practices, how community activism can be a powerful form of self-care, and ways to navigate difficult conversations about social issues. Throughout the episode, they highlight the significance of hope and collective resilience, providing actionable steps for listeners to care for their mental health while engaging meaningfully with their communities. Tune in for an empowering conversation filled with insights and tools to navigate the intersection of mental health and social change. 🌈 Takeaways - The upcoming years will be challenging for mental health due to political events. - Taking breaks from social media can help manage emotional responses. - Political fatigue can manifest as hopelessness and overwhelm. - It's important to differentiate between being informed and being inundated with news. - Coping strategies should be personalized to individual needs. - Self-care practices can help regulate the nervous system. - Community support is vital during times of political stress. - Venting can be helpful, but it shouldn't be the only outlet. - Physical activity can be a way to release stress and tension. - Creating a comforting environment can aid in emotional regulation. Experiment with what works for you in self-care. - Listen to your inner voice and follow your instincts. - Community activism can be a powerful form of self-care. - It's okay to shift your approach if something isn't working. - The current political climate affects mental health significantly. - Engaging in activism can help combat feelings of hopelessness. - Everyone has different capacities for activism; find what works for you. - Navigating difficult conversations requires empathy and understanding. - Resilience is about meaningful engagement, not just endurance. - Aftercare is essential after engaging in activism. Featured Queer Moment of Joy Guest and where to learn more: Jenny Galvez, Ed.D (she/her/ella) Therapist Bio: Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day. Host Bio: Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist. To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective TikTok: @openspacetherapy Spotify: @MyTherapistisOut Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Content transparency: political opinions Keywords: politics, mental health, burnout, coping strategies, queer rights, self-care, emotional well-being, social media, community support, activism, neurodivergence, self-care, community activism, difficult conversations, resilience, hope, mental health, activism, queer community, emotional well-being