My Thought Coach

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

Things you may or may not have heard from your mom growing up that you most likely need to hear now.

Stop giving control of your emotional state to strangers who aren't driving well. 

"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now.  Learn it.  Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in your brain about who you are. This cognitive shift will improve your effectiveness and energy and really will help you GET STUFF DONE.  

When devastating news hits, these affirmations will help get you through those toughest days.  

Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

These words from Gibran's "The Prophet" are more needed than ever, so don't pass on this because you read this book before. Or told people that you did. Either way, you're even more ready to ponder them again. Top 10 must listen if you are a human.

Don't settle for your "default programming" when it comes to your kids! Better responses are always possible when your thoughts and beliefs improve. Practicing "ahead of time" will will make a big difference when the hot moments of parenting arise. Imagine yourself in your own parenting situations as you say these potentially new thoughts out loud or in your mind. 

Just a few alternative thoughts before you head out there looking for love. You just may be in need of an upgrade since better thoughts = better feelings = better results.  Every time. 

Study all you want, but if your belief is that learning is hard and that you're a lousy student, you're success is limited. Upgrade your thinking around studying, retaining information and taking tests. Perfect for students of every kind. 

Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.

Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.

Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.

Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.

This contemplation meditative technique could dramatically improve your life right now.

The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

Learning to trust the curriculum of our lives, and let things happen, is the path to profound relief. There is a guided meditation at the end. Relief enters our lives when we release attachment to what no longer serves us.