My Time Capsule

Suzi Ruffell is a critically acclaimed comedian, writer, and podcaster. With standout television appearances on shows like Live at the Apollo, Mock the Week, The Jonathan Ross Show, QI, 8 Out of 10 Cats and The Last Leg—she brings sharp wit and storytelling flair to every performance. A five-time Edinburgh Fringe sell-out artist, a National Comedy Awards nominee and Chortle Award winner, her live highlights include the viral Keeping It Classy special and the Amazon special Dance Like Everyone Is Watching. She’s a prolific podcaster and co-hosts Like Minded Friends with Tom Allen, hosts the heartfelt LGBTQ+ focused podcast Out with Suzi Ruffell, and co-presents the award-winning Big Kick Energy with Maisie Adam. In June 2025, Suzi’s debut book Am I Having Fun Now? became an instant Sunday Times Bestseller .Suzi Ruffell is our guest in episode 518 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .Buy Suzi’s book, Am I Having Fun Now?, here - https://linktr.ee/amihavingfunnowFor Suzi’s tour tickets, podcasts and more, visit - https://suziruffell.comFollow Suzi Ruffell on Instagram: @suziruffellcomedy .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Roger Taylor is the former British No.1 tennis star who rose to prominence in the 1960s and 70s. A three-time Wimbledon semi-finalist and a key player in Britain’s Davis Cup team, he was known for his powerful left-handed serve and graceful style on court. Taylor also made history by winning US Open men’s doubles titles back to back in 71 and 72. Beyond his playing career, he’s been a respected coach and ambassador for British tennis. His autobiography, written in collaboration with TV and radio sports broadcaster Marcus Buckland, is available now. It’s called The Man Who Saved Wimbledon and is the untold story of a British tennis number one who fell out with his contemporaries while coming tantalisingly close to winning Wimbledon.Roger Taylor is our guest in episode 517 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy Roger Taylor’s autobiography The Man Who Saved Wimbledon, here - https://www.pitchpublishing.co.uk/shop/man-who-saved-wimbledonFollow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

John Michie is best known for playing Detective Inspector Robbie Ross in Taggart from 1998 to 2010. He later became a household name as Karl Munro in Coronation Street (2011–2013) and as neurosurgeon Guy Self in Holby City and Casualty (2013–2022). More recently, he has joined Season 2 of ITV’s crime series Karen Pirie as Fergus Sinclair, a complex businessman entangled in a decades‑old kidnapping. Karen Pirie is available now on ITVX.John Michie is our guest in episode 516 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Watch the new series of Karen Pirie on ITVX here - https://www.itv.com/watch/karen-pirie/10a0641Follow John Michie on Instagram @jmichie .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Anna Hale is a musical comedian, and was the winner of the coveted Audience Favourite prize at the 2024 Musical Comedy Awards, as well as placing second overall. She was also a semi-finalist at Leicester Square Theatre New Comedian of the Year 2024 and runner-up at Queerovision 2024. She trained and worked as a musical theatre performer, but now sings her own compositions and is doing what she loves best, which is, as she unashamedly admits, singing, playing instruments and showing off. She’ll be doing it at the Edinburgh Fringe at the Cellar in the Pleasance Courtyard. Anna’s Edinburgh show 2025 is called, Control Freak .Anna Hale is our guest in episode 515 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .Buy tickets for Anna’s Edinburgh show, Control Freak, here - https://www.pleasance.co.uk/event/anna-hale-control-freak .Follow Anna Hale on Instagram: @allhaleanna .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Rory Alexander is the star of the new Outlander adventure, Blood of My Blood, a prequel to Outlander, a huge international hit series. He plays the young Murtagh, who becomes young James’ constant companion and loyal friend and protector. Blood of My Blood explains how and why that happens, through Murtagh’s relationship with Jamie’s dad. Rory was was trained at the Bristol Old Vic theatre school and has appeared in Danny Boyles TV mini series, Pistol, the TV drama Alex Rider, The horror movie, Dark Windows and he’s played the lead opposite Mark Rylance in the BIFA-longlisted movie, Inland .Rory Alexander is our guest in episode 514 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Follow Rory Alexander on Instagram @rory_alexander1 .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Sam Williams is an award-winning comedian, writer, and actor who is known for his vivid confessional stand-up. His acclaim on the live circuit includes winning the Komedia New Comedy Award in 2023 and making his TV debut on BBC Three’s New Comedy Awards. He can also be seen on ITV2’s Standup Sketch Show and at the Pleasance Comedy Reserve at the Fringe. Sam’s social media presence is booming, with over 70,000 followers and over 100 million views on Instagram and TikTok. His writing credits span Late Night Mash, Almost Never, Newsjack, and Breaking The News. His debut hour at the Edinburgh Fringe this year (2025) is called Touch Me Not and at The Pleasance Reserve.Sam Williams is our guest in episode 513 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy tickets for Sam Williams’ Edinburgh show, Touch Me Not, here - https://www.pleasance.co.uk/event/sam-williams-touch-me-not . Follow Sam Williams on Instagram @samwilliasamwilliamscomedymscomedy .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Paul Sinha is perhaps best known as the Sinnerman on the ITV quiz show 'The Chase’. Paul has also been a successful comedian for a number of years. As a club comedian, he has played every major comedy club in the UK, performed in eighteen other countries across the globe, and been three times nominated for Best Club Comedian at the Chortle Awards, winning in 2014. Paul has taken eight solo shows to the Edinburgh Fringe, his 2006 show Saint Or Sinha being nominated for the Perrier award. His 2017 show Shout Out To My Ex had a sellout run and toured nationally, with 2018’s The Two Ages Of Man following suit. On Radio 4, Paul has appeared several times on Just A Minute, The Now Show, and The News Quiz; and has made his own programmes on cricket, the 2012 Olympics, the Magna Carta, and UK citizenship; and three series of the Rose d’Or-winning Paul Sinha’s History Revision. He also plays for the South of England on the long-running Round Britain Quiz. On Radio 5 Live, he is a regular (and twice series champion) on the sports panel show Fighting Talk. Paul is ranked sixth in the UK at quizzing and, in November 2017, recorded his second top-ten finish at the European Quizzing Championships.Paul Sinha is our guest in episode 512 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy tickets for Paul Sinha’s Edinburgh show, 2 Sinha Lifetime, here - https://www.edfringe.com/tickets/whats-on/paul-sinha-2-sinha-lifetime .Buy Paul Sinha’s memoir, here - https://www.penguin.co.uk/books/456343/one-sinha-lifetime-by-sinha-paul/9781529908541 . Follow Paul Sinha on Instagram @paulsinhacomedian_official .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Matt Parker is a stand-up comedian, #1-best-selling maths author and a YouTuber with over 1.3 million subscribers and over 100 million views. He is a regular on Discovery’s Outrageous Acts of Science and BBC Radio 4’s More or Less and has been heard and see on BBC2’s QI, on BBC Radio 4’s Infinite Monkey Cage and The Museum of Curiosity and he created the BBC Radio 4 comedy show Domestic Science. His latest book Love Triangle was a New York Times best-seller and was his second book to be a #1-best-seller in the UK. Matt has previously held world records for both the Rubik’s Cube and Space Invaders. He has flipped a coin 10,000 times, traveled to Antarctica, memorised π to hundreds of digits, and been stung by a bullet ant in the Amazon, all in the pursuit of maths. His new show, Getting Triggy with It: Matt Parker Does the Maths, will be at the Edinburgh Fringe and then at venues around the UK this Autumn 2025, culminating in a huge show in London’s West End.Matt Parker is our guest in episode 511 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy tickets for Matt’s show “Getting Triggy with It” at Edinburgh and on tour here - https://standupmaths.com/shows .Check out Matt’s Youtube channel, Stand-up Maths, here - https://www.youtube.com/user/standupmaths . Follow Matt Parker on Twitter/X & Instagram @standupmaths .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

James Cosmo is an iconic Scottish actor who has starred in over 130 Hollywood movies as well as global classic TV productions. His films include Braveheart, Trainspotting, Troy, The Chronicles of Narnia, Ben Hur and The Last King of Scotland. On television, he’s known to millions as Jeor Mormont in Game of Thrones, and has appeared in hit series like Sons of Anarchy, His Dark Materials and Jack Ryan. He appeared as a contestant on the nineteenth series of Celebrity Big Brother in 2017, finishing in fourth place. His latest project is staring in the new series of the ITV drama Karen Pirie, available now on ITVX .James Cosmo is our guest in episode 510 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Watch the new series of Karen Pirie on ITVX here - https://www.itv.com/watch/karen-pirie/10a0641Follow James Cosmo on Twitter/X: @MrJamesCosmo . Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Steve Blacknell dated Kate Bush and flew on Concorde with Phil Collins from London to Philadelphia during Live Aid—just two highlights from a life lived at full volume. A former BBC presenter and MTV VJ, Steve introduced New Order on Riverside, hosted Breakfast Time and Radio1’s In Concert, and interviewed everyone from Lemmy to David Cassidy (in a hotel jacuzzi). He got his start in hospital radio thanks to advice from John Peel, worked in PR for labels like Decca and Chrysalis, and did PR for Peter Stringfellow in the ’80s. Now CEO of the Central London School of TV and Media Training and host of Soho’s Waffle Club, Steve’s memoir Tales From The Bedroom Wall, charts his journey through fame, addiction, reinvention—and everything in between . Steve Blacknell is our guest in episode 509 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Steve Blacknell’s memoir, Tales From The Bedroom Wall: The Life & Times of a Serial Thrill Seeker, is out now, copies are available to buy from https://www.steveblacknell.comFollow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Lost Voice Guy, real name Lee Ridley, is the multi-award-winning comedian who shot to fame after winning Britain’s Got Talent in 2018—the first comic to do so using a communication device. He also won the BBC New Comedy Award in 2014 and the Tech4Good “Awesome Award” in 2019, and has featured multiple times in the Disability Power 100 list. Lee has appeared on Live at the Apollo, The Royal Variety Performance, The Last Leg, and The Now Show, and co-created the Radio 4 sitcom Ability. He’s also the author of the bestselling autobiography I’m Only In It For The Parking and stars in the ITVX comedy crime spoof Evil Escapees . Lee Ridley is our guest in episode 508 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .For gigs and everything else Lost Voice Guy, visit - https://lostvoiceguy.com .Follow Lost Voice Guy on Instagram & Twitter/X: @LostVoiceGuy . https://x.com/lostvoiceguyFollow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Comedian Scott Bennett can be seen on Live at the Apollo, BBC Radio 4’s The News Quiz, The Now Show, The Likely Dads, Elephant in the Room with Sarah Millican, The Summer Festival with Daliso Chaponda and The Comedy Club with Arthur Smith. Scott is also a prolific writer for shows including The Chris Ramsey Show, First and Last with Jason Manford, and Little Mix – The Search hosted by Chris Ramsey. He is one of the UK’s most exciting stand-up comedians, described by the Evening Standard as “live comedy’s best kept secret.” He’s toured with Rob Brydon, John Bishop and Jason Manford, and is currently performing two acclaimed live shows: Stuff and Blood Sugar Baby, heading to the Edinburgh Festival this summer. He also co-hosts the popular podcast Brew With the Bennetts, recorded in his garden shed with his wife, Jemma .Scott Bennett is our guest in episode 507 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .For Scott Bennett’s tour tickets, visit - https://scottbennettcomedy.co.uk .Get ickets for Scott’s Edinburgh show, here - https://www.thestand.co.uk/performance/19103/scott-bennett-stuff/20260329/edinburgh .Follow Scott Bennett on Instagram & Twitter/X: @scottbcomedyuk .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Chris Tarrant is a British broadcaster and presenter best known as the original host of the hit quiz show Who Wants to Be a Millionaire?, which he fronted from 1998 to 2014. With a career spanning over five decades, he began as a radio DJ and rose to fame in the 1970s on the anarchic children’s TV show Tiswas. Tarrant has also hosted numerous radio shows, most notably with Capital Radio, where he hosted the breakfast show for 17 years. Beyond game shows and radio, Tarrant has fronted a wide range of television programmes, including travel documentaries and crime series such as Extreme Railways and Tarrant on TV. Known for his warmth, humour, and distinctive voice, he remains one of Britain’s most enduring and versatile broadcasting personalities. His latest project is the book, For the Love of Bears, where he writes about one of his greatest passions – bears. He regales us with tales of his expeditions to see bears in their stunning, natural habitats, from the Arctic Circle, to Canada, Alaska, Scandinavia and Russia.Chris Tarrant is our guest in episode 506 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Order Chris’s book For the Love of Bears, here - https://www.amazon.co.uk/Love-Bears-Chris-Tarrant/dp/1914227824 .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Carl Donnelly is an award-winning stand-up comedian who has twice been nominated for the prestigious Edinburgh Comedy Awards. His TV appearances include shows like Mock the Week, Russell Howard’s Good News, Dave’s One Night Stand and Alan Davies: As Yet Untitled. Carl launched his comedy career in 2005 and quickly rose through the ranks—winning Laughing Horse New Act of the Year (2006), Chortle Best Newcomer (2007), and Leicester Mercury Comedian of the Year (2007). Over more than a decade, he’s performed eleven solo shows at Edinburgh and graced stages at major international festivals including Montreal’s Just for Laughs, Melbourne International Comedy Festival, Sydney Comedy Festival and Kilkenny Cat Laughs. His new show, Another Round, comes to Edinburgh 2025 and continues throughout the year around the UK.Carl Donnelly is our guest in episode 505 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he’d like to preserve and one he’d like to bury and never have to think about again .Buy tickets for Another Round at Edinburgh here - https://www.edfringe.com/tickets/whats-on/carl-donnelly-another-round .For Carl’s tour dates, tickets, podcasts and more, visit - https://www.carldonnelly.info .Follow Carl Donnelly on Instagram & Twitter/X: @CarlDonnelly .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

Sheli McCoy is better known as "Sabre" from Gladiators, the British TV endurance sports game show, which she first appeared on in 2024. She is recognised as one of the stand-out stars of the show, going on to be a guest speaker for the Dundee University giving their Annual Public Lecture in Entrepreneurship, appearing on the BBC One charity fundraising show Comic Relief, the television quiz shows The Weakest Link and on The Wheel as one of the celebrity experts. Sheli is a fitness industry entrepreneur, who co-owns SweatBox in Dundee, a gym and health facility that houses her sports clinic, gym facility and Olympic weightlifting club. She set three Scottish weightlifting records in 2023 and she’s worked as a Personal trainer for over 13 years and has 10 years experience as a Crossfit Coach. Sheli also holds a Bachelors degree, an honours and a Masters from Robert Gordons university Aberdeen .Sheli McCoy is our guest in episode 504 of My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .For Sheli’s online coaching, visit - https://www.shelimccoyfitness.com .Follow Sheli McCoy on Instagram: @sheli_mccoyofficial .Follow Sabre on Instagram: @sabrethegladiator .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.