My Wellness Spring

I’m so excited to share my chat with the remarkable Dr. Mary Cole ,a passionate scientist and mentor who has spent her life researching soil health and its direct impact on our wellbeing. Mary reminds us that sickness is not normal, and that the chemicals in our food, water, and soil are silently shaping the health crisis we face today. In this episode, she offers eye-opening insights and practical steps we can all take to restore vitality to our land, our food, and our bodies. This conversation is a call to action to wake up, nourish ourselves naturally, and protect the future of our planet and humanity. About Dr. Mary Cole Dr. Mary Cole is a globally respected, multi award winning scientist, educator, and mentor in soil health and microbiology. With decades of research and hands-on experience, she has guided farmers, communities, and individuals to reconnect with natural systems that support true wellness. Driven only by a passion for helping humanity and the Earth, Mary shares her knowledge through teaching, mentoring, and private projects building healthier soils, healthier food, and ultimately, healthier people. www.agpath.com.au

Harm Minimisation & Public Awareness What’s it really like inside a drug and alcohol clinic? In this raw and heartfelt conversation, we speak with Annie Smoker, a Drug & Alcohol Nurse of over 20 years who knows the frontlines of addiction care like few others. She opens up about the challenges and triumphs of her work, why she started her business Mama Smoke, and how she manages to balance two long nursing shifts (equal to a week’s work), parenting two daughters, and growing a business. Her story is one of passion, grit, and love for her clients — both in the clinic and in her community. Annie Smoker Bio: With more than two decades in psychiatric nursing, she works in a specialised drug and alcohol clinic while running Mama Smoke, a wellness brand inspired by her love of helping others heal. A devoted mum of two, she balances intense clinic work with entrepreneurship, bringing passion, compassion, and resilience to everything she does. https://mamasmoke.com.au/about/

Veterinary scientist Dr. Matt Landos reveals the shocking truth: the same chemicals causing mass fish deaths are infiltrating our food, water and bodies. What if the cause of rising cancers, chronic illness, and infertility wasn’t a mystery but a deliberate oversight? In this urgent conversation, aquatic veterinarian and environmental scientist Dr. Matt Landos exposes the devastating impact of chemical sprays on our waterways, our wildlife and our bodies. You’ll learn how fish kills became the first alarm bell, how evidence is being buried in plain sight, and why the systems meant to protect us are failing. This is not just about fish, it’s about us. If you care about your health, your family, and your future, this is the episode you can’t ignore. Watch it. Share it. Wake up. About Dr. Matt Landos Dr. Matt Landos is a veterinary scientist, researcher, and passionate advocate for environmental health. With decades of experience in aquatic animal medicine and toxicology, he has uncovered alarming links between agricultural chemicals and ecosystem collapse and is now sounding the alarm for human health. Grounded in evidence and driven by integrity, Matt is a vital voice for truth in a world flooded with chemical deception. Dr. Matt Landos is the Founding Director of Future Fisheries Veterinary Service, an honorary lecturer in aquatic animal health, and an associate researcher at the University of Sydney's Faculty of Veterinary Science. A leader in aquatic veterinary science, Dr. Landos has worked with clients across Australia from native hatcheries to large-scale sea cage operations. He investigates the health impacts of environmental pollutants on aquatic life and has a strong public profile for his advocacy and research, notably in the case of deformed fish larvae in the Noosa River.

Meet Mike Roberts, Strategic Analyst at Your Financial Wellness and a lifelong Wrexham AFC supporter who’s followed the club from afar for 57 years. Born in Wrexham and now living in Sydney, Mike is the mastermind behind transforming York Lane into the official Aussie home for Wrexham fans. From training with the team as a boy to bringing Wrexham Lager and matchday magic to a laneway bar, Mike’s story is one of passion, loyalty, and brilliant community spirit. Tune in to hear how one fan’s vision sparked a movement and helped turn a hidden Sydney bar into a global football destination.

From Sydney Side Street to Global Spotlight: The Wrexham Effect at York Lane Dear friends, Step into the heart of Sydney’s laneway magic with Dieter Steinsbusch, owner of the now-famous York Lane ,the cosy, eclectic bar that’s become the official Aussie hub for Wrexham FC fans. In this vibrant episode, we uncover how Dieter’s passion for football, community, and good conversation led him to create one of the most talked-about Wrexham-themed bars outside of Wales. From espresso by day to pints and chanting by night, York Lane has captured hearts and the attention of global media. With Wrexham FC's first-ever tour of Australia and NZ just days away, Dieter shares what fans can expect at York Lane, and how the buzz is building for the Turf pop-up bars in Melbourne, Sydney, and Wellington open to all ticket holders. And here's the exciting bit, Wayne Jones, legendary landlord of The Turf Hotel (as seen in Welcome to Wrexham), is flying in to join fans in Sydney… and rumour has it Rob McElhenney and Ryan Reynolds just might pop in to thank Aussie supporters in person. Discover what makes York Lane so special; why customers return time and time again, how the Wrexham spirit transformed a Sydney bar, and why this tour means the world to Dieter and his growing Red Dragons community. Don’t miss this heartwarming, high-energy chat where football meets friendship, and anything feels possible. About Dieter Steinsbusch Dieter is the owner of York Lane, a hidden gem in the heart of Sydney’s CBD, now making headlines as Australia's Wrexham-themed bar. A lifelong football lover, bike rider and community builder, Dieter has transformed his intimate laneway venue into a vibrant hub for Wrexham fans down under. His passion for people, connection, and great atmosphere makes York Lane the perfect Aussie outpost for the Red Dragons. https://yorklane.au/ https://www.facebook.com/profile.php?id=100046908145357

Get ready for an unmissable chat with two legends behind the bar, Wayne Jones, the heart and soul of The Turf Hotel in Wrexham (as seen in Welcome to Wrexham Series), and Dieter Steinsbusch, the creative force turning York Lane in Sydney into Australia’s unofficial Wrexham fan HQ. With the Wrexham FC team touring Australia and New Zealand for the first time ever, we dive into the hype, the heart, and what’s happening off the pitch. Expect insider stories, behind-the-scenes secrets, and big news: Wayne’s gut feeling? One or both of the club’s owners, Ryan Reynolds and Rob McElhenney may very well join the tour… and pop into York Lane to thank the Aussie supporters. It’s great for the fans, and smart branding for the actors. (P.S. Ryan is close mates with Hugh Jackman... just saying!) Hear about the official Turf pop-up bars coming to Melbourne, Sydney, and Wellington — huge marquees, epic matchday vibes, and a welcome for all fans. Wayne even reveals when he’ll be at York Lane and shares fond memories of living in Australia when he was 21. ⚽️ Football is bringing people together from Wales to Australia, building community, saving bars, and sparking joy. This episode will make you want to grab a scarf, head to York Lane, and be part of the Wrexham wave! About Wayne Jones Wayne Jones is the beloved landlord of The Turf Hotel — Wrexham AFC’s spiritual home, nestled next to the oldest international football stadium in the world. Known globally through the hit docuseries Welcome to Wrexham, Wayne’s warmth, wit, and devotion to community have made him a fan favourite. A proud Welshman with a deep love for Australia (where he lived for two years in his early twenties), Wayne continues to inspire fans from Wrexham to the world. https://the-turf.co.uk/ https://www.instagram.com/theturfwxm/ About Dieter Steinsbusch Dieter is the owner of York Lane, a hidden gem in the heart of Sydney’s CBD, now making headlines as Australia's Wrexham-themed bar. A lifelong football lover and community builder, Dieter has transformed his intimate laneway venue into a vibrant hub for Wrexham fans down under. His passion for people, connection, and great atmosphere makes York Lane the perfect Aussie outpost for the Red Dragons. https://yorklane.au/ https://www.instagram.com/yorklanebar/?hl=en

GODDESS SPEAKS: Messages from the Divine Feminine.Activate Heart Consciousness & Step Into the New Earth. In this soul-stirring episode of Wellness Spring, we welcome Eltrayan, an international energy therapist, spiritual mentor, and the author of GODDESS SPEAKS: Messages from the Divine Feminine. We explore: How to live with more pranic energy and less physical dependence Her Mary Magdalene retreats and sacred downloads from 64 goddesses The mystical Pranic Consciousness Summits she organizes in Romania and India (online & live!) Her early life in one of the world’s Blue Zones, immersed in nature, intuition, and soul wisdom And her mission to help YOU awaken your heart, evolve your soul, and embody the Divine Feminine Whether you're curious about living on light, reconnecting to source, or unlocking your goddess energy, this episode will activate something deep within you. Don't forget to like, comment, share, and SUBSCRIBE to keep receiving powerful conversations like this one. Let us know in the comments what message from Cristiana moved you the most? About Eltrayan: Eltrayan is a visionary speaker, author, and spiritual teacher who has spent over two decades guiding others in energy therapy, pranic nourishment, relationship alchemy, and Divine Feminine awakening. Raised in the sacred Blue Zone region of Romania, her early life was deeply connected to nature, ancient teachings, and spiritual awareness. Today, she leads international summits, retreats, and online programs to help people live consciously and powerfully, from the heart. Website: https://www.soulhealingacademy.com/cristiana-eltrayan-biography/ https://youtube.com/@cristianaeltrayan?si=hQbnYu0xRtRGi4PV GODDESS SPEAKS: Messages from the Divine Feminine Book: https://www.amazon.ca/dp/B0F8VC1459 Social Media Handles: https://www.instagram.com/eltrayan9?utm_source=qr&igsh=OTB0bnFkdWowa2Nm https://www.facebook.com/share/1AgdRQ6Fea/

From Corporate Leader to Quantum Alchemist: Emilie Janda’s Transformational Journey Awaken Your Heart, Reclaim Your Power In this powerful episode of Wellness Spring, I’m joined by Emilie Janda, a former corporate leader who transformed her life by following an unseen calling. Her journey is nothing short of extraordinary, from searching for UFOs as a child in Denmark to launching an art gallery in France without speaking French. Emilie’s life is a living testament to the power of intuition. She is unstoppable. Now based in Saint Baume, Emilie is a Quantum Therapist, Channel, and Energy Alchemist, guiding people through deep spiritual transformations. She works with the energies of Mary Magdalene and dragons, offering profound Dragon Initiations and Merkabah Activations — a sacred light-body activation for spiritual evolution. In this episode, Emilie shares: Her journey from corporate leadership to spiritual mastery. How the Merkabah Activation works and why it’s a game-changer. What it means to channel dragons and how they guide us to sovereignty. Real-life stories of transformation from her clients. Practical tools to transcend limiting beliefs and access your divine potential. If you’ve ever felt you were meant for something greater, this episode is your call to action. Don’t miss it! Emilie Janda Bio: Emilie Janda is a Quantum Therapist, Channel, and Energy Alchemist known for helping individuals transform their lives by accessing their highest vibrational potential. A former corporate leader from Denmark, Emilie left the corporate world to follow her intuitive calling, living in multiple countries and embracing her spiritual gifts. Now based in Saint Baume, she guides clients through quantum healing, energy alchemy, and sacred activations — bridging the mystical and the metaphysical with practical tools for sovereign, heart-based living. Website: www.emiliejanda.com Sovereign Divine Feminine Retreat, Rome / September : https://emiliejanda.com/sovereign-divine-feminine-retreat/ Social media handles: Instagram: https://www.instagram.com/quantum.therapy.akena/ YouTube: https://www.youtube.com/@IpaAlAkena Facebook: https://www.facebook.com/ipaalakena more conversations like this here: https://www.youtube.com/@beverleyholt828

Purpose isn´t found, it´s remembered. Are you ready for some hard truths and a path to healing? Join us for this deeply personal and inspiring episode with Blair Beattie, the Director of Farmer’s Footprint Australia. Blair opens up about his past struggles with addiction, identity, and purpose, and how hitting rock bottom ultimately led him to a profound reconnection with the Earth. From his early days in horticulture to launching a national regenerative movement, Blair shares the incredible story behind Farmer’s Footprint, his glyphosate awareness campaign, and the mental health retreats now supporting farmers across Australia. Blair Beattie’s journey will open your eyes to the toxic truths of modern agriculture and how we can turn the tide. This conversation isn't just a story—it's a movement waiting for you to join. About Blair Beattie Blair is a transformative leader in the regenerative agriculture movement, a passionate advocate for farmer well-being, and a courageous voice against harmful agricultural practices. His work with Farmers Footprint Australia empowers farmers to reconnect with their purpose, build community, and heal from the mental and emotional toll of industrial farming. Blair’s commitment to truth, healing, and sustainable practices makes him a powerful guide for anyone seeking to protect our planet and ensure a thriving future. Contact Blair if you´d like to be part of this transformational movement Website: https://farmersfootprint.org.au/ Insta: @farmersfootprintaustralia FB: https://www.facebook.com/farmersfootprintaustralia For workshops, retreats and 1:1 Atomic Empowerment coaching and healing Email: Beverley@Atomicempowerment.com

Did This Cause My Cancer? The Hidden Impact of Our Beliefs. In this enlightening episode, I chat with the incredible Katarina Mannheimer Ahlstrom—a Swedish hypnotherapist, author, and speaker—who took her healing into her own hands when faced with a malignant breast tumor. In just 12 days, she shrank it by 90% before surgery, defying medical expectations. Her journey mirrors my own healing from thyroid and ovarian cancer in just two weeks. Together, we dive into the science and spirituality of self-healing, the power of the mind, and the holistic tools that transformed our health. Could you tap into these same healing abilities? Learn what Katarina did—and what she believes worked. Discover powerful health hacks to prevent and heal disease. Find out how to calm fear and strengthen your body’s natural defenses. If you or a loved one is facing a health challenge—or simply want to live with vitality and resilience—this episode is for you Tune in now as we share how to unlock the healing potential within! Discover Katerina´s greatness here. https://mannheimerahlstrom.com/en/

Defying the Odds: The Healing Formula That Transformed Their Lives In this episode, we’re joined by Alessandro Berenato and Sophie Das-Neves, whose personal journeys of healing and transformation will leave you speechless. Alessandro was told he’d never walk again. Sophie was told her illness was incurable. But they refused to accept defeat. Through positive thinking, intuition, ancient wisdom, and natural healing, they reclaimed their health and are now guiding others to do the same. Tune in to discover their powerful success formula and unlock your own path to true wellness. Bio: Alessandro and Sophie are living proof of the body’s ability to heal. After overcoming life-altering diagnoses through natural methods, they dedicated their lives to helping others realign, restore, and thrive. Their unique healing formula blends ancient wisdom with modern insights, empowering people to reclaim their health and live their fullest potential. From Impossible to Unstoppable: Their Ultimate Healing Breakthrough Through ancient wisdom and natural healing, they not only recovered—they’re now helping others do the same. Tune in to discover their powerful success formula. Website, all their Social media links and information about all their upcoming events here: https://vitalhealthnhp.com.au/ More talks and meditations with Beverley here: https://www.youtube.com/@beverleyholt828

The Hidden Dangers in Your Food – A Vet’s Wake-Up Call! Are the chemicals in our land making us sick? Dr. Gundi Rhoades, a passionate veterinarian turned soil health advocate, saw the alarming connection between declining animal health, rising human disease, and damaged soil. In her clinic, she witnessed animals suffering from chronic illnesses, while her vet nurses complained of their own unexplained health issues. That’s when she dug deeper—and what she discovered changed everything. In this eye-opening episode, Dr. Gundi reveals why the food you eat matters more than you think, how conventional farming is poisoning our land, and why supporting local organic farmers is crucial for your health and the planet. We’ll explore the shocking truth behind soil degradation, the microbiome connection, and practical steps you can take today to protect yourself and future generations. Her book, The Food Solution – Eating for Today to Save Tomorrow, is a must-read for anyone who wants to take back control of their health—one bite at a time. This conversation is packed with insights you won’t want to miss! 🔥 Tune in now and discover how YOU can make a difference! About Dr. Gundula Rhoades Dr. Gundula "Gundi" Rhoades is a veterinarian, author, and soil health advocate dedicated to transforming the way we think about food, farming, and well-being. After decades in veterinary practice, she connected the dots between animal disease, human illness, and the deteriorating state of our soil. Now, she’s on a mission to educate and empower people to make better choices for their health and the planet. She is the author of The Food Solution – Eating for Today to Save Tomorrow and host of the Body & Soil Podcast, where she shares practical solutions for healing ourselves and the earth—starting from our kitchen tables. Book: https://www.amazon.com.au/Food-Solution-Eating-Today-Tomorrow-ebook/dp/B0949BT15C Connect with Dr. Gundi Rhoades: Website: https://www.gowrievet.com.au/ Instagram: https://www.instagram.com/gowrievetclinicinverell/ Facebook: https://www.facebook.com/bodyandsoilpodcast/ Podcast: Body & Soil Podcast: https://www.youtube.com/channel/UCyKgylaQKu_uIweXq4rBdQQ Linkedin: https://www.linkedin.com/in/gundula-rhoades-340ab96a This episode will change the way you see food forever. Press play now!

Transforming Lives & Land: Ross O´Reilly´s Bold Vision. What happens when a Rugby League legend trades stadium lights for soil and sustainability? Meet Ross O'Reilly, the man behind High Valley Dawn Permaculture Farm—a once-degraded piece of land now thriving as a hub for regeneration, rehabilitation, and community. In this powerful episode, Ross shares his incredible journey from sports coaching to leading a movement that’s changing lives. From welcoming global volunteers and rehabilitating former addicts to providing fresh food for the homeless, his farm is more than just a success story—it’s a blueprint for the future. Tune in to discover how Ross is using permaculture to heal people and the planet, and get a sneak peek at his bold plans to take this movement to the next level! About Ross O'Reilly: Ross O'Reilly is a visionary leader who has transformed both landscapes and lives. Raised on a small dairy farm as one of 11 children, Ross left home at 15, building a career that spanned financial planning, real estate, and coaching championship-winning Rugby League teams. But his greatest legacy is unfolding at High Valley Dawn Permaculture Farm, where he has turned barren land into a thriving, self-sustaining ecosystem. Ross’s passion extends beyond farming—he provides a safe space for volunteers, rehabilitates former addicts, and donates fresh food to those in need. His mission? To restore the land, empower people, and create a sustainable future. With big plans ahead, Ross is proving that permaculture isn’t just about growing food—it’s about transforming humanity. More about Ross here: https://www.highvalleydawn.com.au/our... Social Media https://www.instagram.com/highvalleyd... / highvalleydawn More inspirational episodes here:

The Life-Changing Power of Vitamin D: Reverse Aging and Reclaim Your Health with Peggy Weiss Did you know Vitamin D isn’t just a vitamin but a hormone that holds the secret to reversing aging, strengthening bones, boosting immunity, and even preventing chronic illness? Most people overlook its transformative potential, but in this episode, renowned naturopath Peggy Weis reveals why Vitamin D is the ultimate game-changer for your health and vitality. Peggy shares groundbreaking insights into how this "sunshine hormone" can rebuild your bones, restore your energy, and even slow down the aging process. If you’ve ever wondered how to feel younger, healthier, and stronger—this is the conversation you can’t afford to miss! About Peggy Weis: Peggy Weis is a highly respected German naturopath with over 16 years of experience practicing in Mougins and Monaco. After transitioning from a successful corporate career in economics and finance, Peggy’s journey into natural medicine began when she used naturopathy and homeopathy to save her son’s life. Now a qualified homeopath, nutritionist, and practitioner of Chinese medicine, Peggy has become a trusted expert in uncovering the root causes of illness and restoring optimal health. Tune in for a life-changing conversation and learn how Vitamin D can transform your health—and maybe even turn back the clock! http://Peggy-weiss-naturopathe.com Social Media Handles https://www.instagram.com/peggyweiss_naturopathe http://linkedin.com/in/peggy-weiss-527a59

Comedy, Greenie Grilling, and Staying Chill: Dave Hughes’ Surprising Guide to Life Hughsey, the king of Aussie comedy, is dropping more than jokes! He’s got some solid tips on handling nerves, grilling people on their “green” choices, and staying chill in a hectic world. If you’re ready to laugh and learn why he doesn’t take life too seriously, this one’s for you. 😂 Don’t miss it! Bio Dave Hughes, affectionately known as "Hughsey," is an Australian comedian celebrated for his unique blend of sharp wit, larrikin charm, and an unmistakable Aussie accent. With a career spanning comedy clubs, radio airwaves, and television screens, Dave has captivated audiences across the nation. From his early days in stand-up to his current role as a regular on hit shows like The Hundred, The Weekly, and The Project, he brings humor and authenticity to every stage and screen he graces. A regular at the Melbourne International Comedy Festival and a headline act at clubs nationwide, Dave’s dedication to his craft and his uncanny ability to make audiences laugh have earned him a special place in Australian entertainment. Website: https://davehughes.com.au/ Social Media Handles: https://www.instagram.com/dhughesy/ https://www.facebook.com/officialdavehughes

Unleashing Human Potential: Prof. Carlos González-Carrasco on Consciousness, Collaboration & the Future of AI Join us as Professor Carlos González-Carrasco dives into revolutionary insights on human consciousness, the power of real human connection, and why collaboration is the key to unlocking our potential. Learn how his groundbreaking concepts of Human Conductivity and Conscious Empowerment can reshape how we live, lead, and evolve!" Bio: Professor Carlos Antonio González-Carrasco is a pioneer in Conscious Transformational Leadership, with over 30 years of experience across 60 countries. As the founder of the Human Conductivity Institute, he has redefined the concepts of Human Conductivity and Conscious Human-to-Human Empowerment, emphasizing quality connection, collaboration, and our capacity to shape both inner and outer worlds. His work, coined as the "New Science," integrates neuroplasticity, epigenetics, and quantum biology, and offers organizations a visionary approach to foster conscious leadership, digital transformation, and harmonious collaboration. https://www.linkedin.com/in/prof-carlos-antonio-gonz%C3%A1lez-carrasco-174105/

Get ready for an electrifying peek into the lives of Real Housewives of Dubai star Caroline Stanbury and former Real Madrid footballer Sergio Carrallo! 🌟 This power couple reveals the secrets to staying youthful and balanced while juggling fame, business, and family. Caroline dives into her Bust the Label products she swears by to stay radiant, and they drop exclusive news about their next big wellness launch. Expect insights on health, fitness, and how they create space for peace amidst life’s chaos—and hear all about their latest endeavor: a dream wellness retreat in Bali, Samsara Nest. Hit play to discover their insider tips and take a slice of their vibrant lifestyle for yourself! 🎧✨ Caroline Stanbury Bio: Caroline Stanbury, the iconic star of The Real Housewives of Dubai, is not only a reality TV favorite but also a driven entrepreneur, wellness enthusiast, and devoted mother. Known for her sharp wit and no-nonsense attitude, Caroline inspires audiences worldwide as she builds her wellness brand, Bust the Label, aimed at helping others feel youthful and radiant. Her passion for health and well-being shines through as she shares her journey, navigating the worlds of business, motherhood, and marriage—all with style and grace. Sergio Carrallo Bio: Sergio Carrallo made his mark as a professional footballer with Real Madrid, but his story didn’t stop there. After leaving the field, he’s reinvented himself as a successful entrepreneur and wellness advocate. Partnered in life and business with Caroline, Sergio brings his dedication, discipline, and enthusiasm to their new Bali retreat, Samsara Nest. Together, they aim to inspire others to find balance and vibrancy, whether through fitness, wellness products, or intentional living. Social Media links:- https://www.instagram.com/carolinestanbury/ https://www.instagram.com/sergiocarrallo/ Yummy products www.bustthelabel.com

Dog lovers and Wrexham football fans, you won’t want to miss this! In this thrilling episode, Paul Welsh, The Canine Coach, reveals how to build a deeper connection with your dog using positive reinforcement, and shares his years of wisdom on training dogs, handling their behavior, and even training us humans! And for people like me he explains how to overcome the fear of dogs. .But that’s not all—Paul shares fascinating behind-the-scenes stories from his time at Wrexham Football Club, now in the global spotlight thanks to Ryan Reynolds and Rob McElhenney. Tune in for an inspiring and fun conversation. About Paul Welsh With over 25 years of experience as a pet dog behavioral trainer, Paul Welsh has dedicated his life to improving the bond between dogs and their owners. As the owner of The Canine Coach, Paul has guided countless private clients and collaborated with veterinary practices, earning a reputation for excellence and compassion in the field. Throughout his career, Paul has worked with prestigious organizations like the RSPCA in Canberra, running life skills group classes for puppies and dogs, and assisting with shelter dogs and training. His expertise also extends to training dogs to assist people with disabilities through Australian Support Dogs and Mind Dogs. Additionally, Paul has mentored aspiring dog trainers through the Delta Society dog behavior course. Paul's approach is grounded in modern, scientifically proven training methods that prioritize humane, positive reinforcement techniques. Now, as he transitions into retirement, Paul offers private dog walking services, ensuring his clients' dogs continue to receive the best care. Residing in Canberra with his wife and two Labradors, Paul remains a lifelong fan of Wrexham Football Club, reflecting his deep roots and enduring passion. Social Media link https://www.facebook.com/TheCanineCoachCanberra welshpaul314@gmail.com

Chronic disease is skyrocketing, however, Jillian Michaels, a global authority on health, wellness, and fitness, is on a mission to change that. Fresh off her Senate speech at Capital Hill, USA, with a group of leading doctors, PHD´s, health advocates, and activists, Jillian uncovers how Big Pharma and Big Food are fueling this crisis—and more importantly, how we can stop it. Her passion and commitment to transforming lives are unmatched, and in our conversation, she shares practical solutions that can help reshape the future of health. Don’t miss this inspiring and actionable podcast episode. Social Media Handles: https://www.instagram.com/jillianmichaels/ https://www.facebook.com/jillianmichaels Website: https://www.jillianmichaels.com/

"Ignite Imagination, Unite Creativity: Lead Like a Maestro" Welcome to Wellness Spring, where we cut through the health confusion with transformative insights from leading experts. Today, we have a truly extraordinary guest joining us—someone whose life and work bridge the worlds of music, leadership, and collaboration like no other. Dr. Cindy Egolf, an international project manager, executive trainer, public speaker, and world-renowned orchestra conductor, has traveled the globe, leading musicians and teaching leaders on how to ignite imagination and unite creativity. Dr. Egolf’s philosophy, “The Collaborative Leader: Manage Like a Maestro,” is built on her incredible ability to unite people, weaving diverse perspectives and talents into one harmonious whole. She uses music as a powerful metaphor to illustrate a paradigm shift for today’s leaders, showing how embracing differences in culture and ideas can create something greater than the sum of its parts. Growing up on a farm in Indiana, Cindy’s love for music wasn’t always clear—she hated her piano lessons at age six, dreaming of running through the fields instead! But by age 10, the trumpet stole her heart, setting her on a journey that would lead to global success in the orchestral world. However, after a serious injury changed the course of her career, Cindy embraced a new mission: to use the energy and vibration of music to foster unity and collaboration in every field, from boardrooms to concert halls. We’ll hear more about her incredible story, her vision for collaboration, and her exciting upcoming event, Harmony and Hope: A Journey to Peace in Nice, France this November. Tune in now to this empowering, captivating conversation with Dr. Cindy Egolf! www.cindyegolf.com https://www.linkedin.com/in/cindyegolf/ https://www.facebook.com/cindy.egolf.5 Event 9 November, 2024, Nice France Harmony and Hope, a Journey to Peace 9 November Nice, France https://www.tickettailor.com/events/carloscarrasco/1322747