My Wellness Wishlist - My Wellness Wishlist

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. Notable Quotes and Discussion Points: • Progressive Hollistic Dentistry generally tries to consider why the problem in the mouth reflects the problem elsewhere then also how can you address both problems at the same time. • The focus on dental schools needed to shift to prevention focused base rather than the conventional way. • One of the biggest unidentified problem in the world is the orthodontic epidemic. In a school yard 75% of kids are wearing braces depending on their age groups. • Anthropological studies of Dr Weston A. Price show that people living generations ago doesn't have any dental disease as compared to what we have today. • According to Dr Price's analysis of people's diet all around the world (Australia, New Zealand, North America, Europe and Africa) all cultures everywhere is they eat these (3) fat soluble vitamins: Vitamin D, Vitamin A and K2 not supplements in our daily diet. These vitamins are very good in calcium absorption in the body. • When commercialise diet is introduced to a population, you get sugar, refined wheat flour and vegetable oils that affects our tooth health. • Vitamins K, D and K are found on fat based and whole fat dairy. Animal products should be grass fed not grained fed. • Fluoride is a very narrow and superficial way to have a blanket approach in preventing tooth decay. It is better to eat the right food is far more effective than having the right toothpaste. Links and Resources Dr. Steven Lin website [https://www.drstevenlin.com/] The Dental Diet Book in Amazon [ https://www.amazon.com/Steven-Lin/e/B077XR3DPG] @StevenLin - social media Grab your copy now of Dr. Steven Lin's The Dental Diet book [ https://www.drstevenlin.com/the-dental-diet/] Nutrition and Physical Degeneration by Weston A. Price [ https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 ]

Ash started out as a game designer who had a message to convey to the world. However along the way he felt that he has more to give to the world and so he began his journey as a life coach where he has helped a lot of people realize their true worth by showing them the right map to look at. Know more about this very interesting and very informational conversation, listen to the entire show.

Marianne Hermsen-Van Wanrooy has such a fascinating background in child physiotherapy. She is the author of the book Baby Moves. She is also busy researching and learning more about children’s development in today’s society, and how she can help better the equipment available and improve common child rearing practices. Listen to this amazing conversation about child development and a lot more.

Anjelee Khostla uses the art of play to develop our children. Life doesn't have to be rigid and boring, especially not for our kids. Anj dissects developmental stages for the little tots and how they can get the most out of their milestones.

James Fletcher breaks down the powers of our own internal technology through breathe. How to combat Anxiety and accelerate athletic strength.

Tom Ahern is a free-spirited fitness enthusiast who loves to travel and just talk about anything under the sun. He currently owns and runs a podcast called ADVENTUREFIT RADIO and is launching a new one which will be called Mind Mates. His new podcast aims to support people who are going through rough times but is hesitant to come out and talk about it. Listen to my interview with one of my best mates whom I just recently met but made a huge impact on how I view life.

Wade T. Lightheart, Host Of The Awesome Health Podcast, Is A 3-Time All Natural National Bodybuilding Champion, Advisor To The American Anti-Cancer Institute And Director Of Education At Bioptimizers Nutrition, One Of The World's Most Innovative Nutritional Supplement Companies. He Is Also The Author Of Several Books Including The Best-Selling Books, “Staying Alive In A Toxic World” And “The Wealthy Backpacker.”  After Competing In Mr. Universe And His Health Failing Him Following A Competition Victory, Wade Began To Search For Answers. In The Process, He Learned So Much About What Makes Digestion Work, Along With Other Principles That Form What He Calls The Awesome Health System. Notable Quotes And Discussion Points * "I never learned anything from winning, if I look back in life and if I think of the things that had the most positive impact on me were actually my losses and what we refer to as mistakes" * "The 5th leading cause of death is digestive related issues. 85% of the population has compromised indigestion" * "We would die without bacteria, they are an integral part. it's a symbiotic relationship" * "You've learned how to build the body from the outside in but not the inside out... You need to get your digestive system in order"   RELATED LINKS: www.awesomehealthcourse.com/wishlist www.wadelightheart.net bioptimizers.com The Awesome Health Podcast Staying Alive in a Toxic World My Wealthy Backpacker

Aleks Makedon, A Returning Guest To Our Podcast Show Discusses- The Science Surrounding Self-Love, Struggling With Her Body Weight Over The Years, Her Belief That One Should Practice What You Preach & Being A Living Example, That Vulnerability Is The Best Inspiration You Can Really Have, Her Belief That We Should Be The Best Version Of Ourselves. In Order To Help Others The Best Way, Science Was Able To Establish Key Correlations When It Comes To Self-Love, Self-Compassion Has Helped People To Achieve Health Goals, General Health Data  Found That Building Yourself Up, Instead Of Tearing Yourself Down Can Lead To A Better Health Decisions. Notable Quotes And Discussion Points * "Old habits die hard that's not true people have a choice to move forward in truth or to live in the egoic mind old habits" * "Self-love is a very powerful subject to talk about because a lot of people may not understand the real definition of love and giving that universal love" * "What you resist persist until you make that change in your life" * "A lot of people will just tell you what you want to hear but not the truth" * "Sometimes it hard to hear something about myself but if I want to move forward in life.. an ego is a tool but not a boss"

David Osgathorp Taps into the art of Human Connection. How to develop as an individual and use the results to thrive in your professional life.

Do you spend hours in front of the computer? Are you permanently hunched into a bad posture? Do suffer from migraines headaches or backaches? In our Podcast, Ranan Shahar Explores Teslars genius and the power of the Atlas bone. He elaborates on how crucial the Atlas Bone (C1) is and how when it's twisted it causes impediment to blood flow and nerve conduction to the brain with jeopardizes our bodies crucial systems. Listen to learn about a revolutionary solution to this common problem. Ranan also enlightens us on the benefits of chakra healing.

Andrew Taylor discusses-  The Story Which Went Viral, When the world caught wind of the 36 year old, Aussie dad embarked upon a quest to eat only potatoes for the entirety of 2016. But to assume, As Most Did, At first - that this was some Clown doing something Crazy and Unhealthy, on a Whim for 15 minutes of Fame, Was to Miss Both the Perfect Logic Of the Experiment itself & The Exceedingly Powerful and Timely Message Andrew Brings ..Hint: it’s not about the potatoes! Listen to Our Podcast to Found Out!

Pamela Gold discusses the creation of a path to unlimited power and happiness in her new book. Pamela Gold grew up on her family's apple farm in upstate New York, Graduated from Yale University,  Then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents. Then went on to pursue her passion for fitness and wellness. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life.

Michael Stangel masters the art of resilience in the face of mortality.

How to live off your own land. Creating health abundance through your own nutrient rich veggie patch with Crystal and Anthony.

The Plastic Brain and Flow state. Brett Weiner tackles Neuroplasticity and what 'The Zone' feels like

How to protect yourself against EMFs

Mindful In May. Elise Bailylew Breaks mindfulness down to a science

If you can't see it, it can still hurt you! Jayson Bawden Smith breaks down the many dangers of EMF radiation in mobile phones, TV and LED lights and what we can do to avoid these symptoms.

From Pharmacology to Natural Medicine. Dr. Phil Carson discusses how nature provides all to those who listen

Over worked?  Over stressed?  Feel like your youthful glow left you prematurely?  Dylan Rubenstein discusses how to bring a healthy attitude to your personal and working life.