My life is my Sadhana

1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer: Kundalini Yoga & Meditation Classes to give you Energy & Intuition: YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY! ✨ Instant Access to over 4 hours of content ✨Downloads/Tutorials of chants ✨Lifetime access of the videos you buy ✨Yoga teacher "in your pocket" ME ✨NOT the Yoga of "getting your leg behind your head" ✨INSTANT results ✨COMMIT to 1 hour a week for YOUR Health & Wellness ✨Each class is filmed LIVE in my home studio ✨I teach all I know (OVER 1/2 my life studying Yoga & I don't hold back, ask my previous students) ✨A VIP "Pop-Up" Facebook group just for the people who join/pay where I live-stream weekly and do FUN raffles ✨Get CLEAR ✨Get GROUNDED ✨Connect to your PURPOSE ✨Access your JOY Welcome to South Bay Yoginis! Online Courses Welcome to my membership site! I'm super excited you chose me as your guide 🙂 I'm passionate about helping stressed out, anxious people create peace in their daily lives using the tools and techniques I've been studying for half my life! https://southbayyoginis.samcart.com/courses/course/36fe25d6-c56f-4546-a96a-d455ed1984e5

Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️

Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini

Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com

We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x

Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc

Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY

Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/

Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o

I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️

I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your deepest knowing? Can you act on it? Are you connected to your source? Happy? Content? Join us! https://southbayyoginis.zippycourses.com/directory or SouthBayYoginis.com

We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽‍♂️🧘🏼‍♀️

Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com

Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM

Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/

Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/

In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/

So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144

We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/