Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness

<p><b>Wisdom. Sleep. Meditate. Mindful. Journey.</b></p><p><br /></p><p>The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.</p><p><br /></p><p>Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.</p><p><br /></p><p>Each topic features one of five signature formats:</p><p><b>Wisdom</b><br /> Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.</p><p><b>Meditate</b><br /> Body-based meditation and sound healing to calm, center, and restore you.</p><p><b>Mindful</b><br /> Short grounding practices to settle your system, release overwhelm, and reconnect with presence.</p><p><b>Journey</b><br /> Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.</p><p><b>Sleep</b><br /> Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.</p><p><br /></p><p><b>In this sacred space, you will:</b></p><ul><li>Release chronic stress and emotional tension</li><li>Regulate your nervous system</li><li>Heal back pain and deepen body awareness</li><li>Activate feminine power and energy flow</li><li>Cultivate resilience and intuitive embodiment</li><li>Align body, mind, and soul for purposeful living</li></ul><p><br /></p><p>This is an embodied journey for women ready to transform from the inside out.</p><p><br /></p><p>Breathe. Rest. Journey. Awaken your Mystic Body.</p><p><br /></p><p>Your soul is calling. Are you ready to answer?</p>

Update on Roz

I thought this would be the last episode, but it is coming back. Not sure when. Follow us on your favorite podcast platform to be notified when a new episode is available. In the meantime, we have all of the episodes listed here plus years more on our YouTube channel, Sedona Soul Sisters. Thank you for your understanding during this time of transition. Love, Ivory Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions ...

10-24
01:03

Guest, Christie - How Reiki Jumpstarts a Spiritual Journey

Christie is a Reiki Master. She will be sharing her person journey from a more mainstream profession to becoming a Reiki practitioner. Christie talks about her most powerful healings and how learning Reiki transformed her life. We will be taking a hiatus from the podcast until Roz is back. Stay tuned! Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

09-22
25:27

Mu: The Mythical Lost Civilization

Discover what is said about this highly advanced civilization that existed over 100,000 years ago. Learn the theories, contradictions and how it was ended. Next Friday's Topic: Guest, Christie Campbell- How Reiki Jumpstarts a Spiritual Journey Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

09-15
21:42

Exit Points

Find out what these opportunity points are about, how to recognize one, and know if you already had one. Next Friday's topic: Mu- The Mythical Civilization Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

09-08
27:46

Oracle and Tarot Cards

Learn the difference between Oracle and Tarot cards, details about them, and how they are used in a reading. Find out what some specific Tarot cards mean in varying positions, and what type of cards are easiest for beginners. Oracle card site for beginners: https://www.spiritualityhealth.com/oracle-cards-for-beginners Tarot card site for beginners: https://goldenthreadtarot.com/how-to-read-tarot-cards.html Next Friday's topic: Exit Points Questions? Message me here :-) Su...

09-01
37:09

Creating a Tulpa

Find out what a Tulpa is, their origin, how they differ greatly from having a serious mental illness, whether you may already have one and not know it, what it's capable of, and their limitations. Of course, you will learn how to create a Tulpa. Next Friday's Topic: Oracle and Tarot Cards Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

08-25
34:41

Channeling

Learn what this is, the type of beings that can be channeled, what it feels like and how important spiritual protection is. Next Friday's Topic: Creating a Tulpa Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

08-18
23:47

Sleep Paralysis

Learn what it is, the triggers and underlying causes, theories about it and the spiritual beliefs about this physical phenomenon. Next Friday's Topic: Channeling Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

08-11
25:47

The Truth About Deja Vu

Find out what is behind this phenomenon known as a false sense of familiarity. Learn some of the most interesting theories about Deja Vu. Next Friday's Topic: Sleep Paralysis Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

08-04
29:08

Incubus and Succubus

Learn about these depraved beings which prey on humans, and stories of people who encountered them. Find out how this phenomena is known in other countries. Next Friday's topic: The Truth About Deja Vu Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

07-28
28:38

The World of Spirits

Discover what the world of spirits is like, what spirit does, what their world looks like, who is with them. We share some of our personal experiences with mediumship clients. Next Friday's Topic: Incubus and Succubus Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

07-21
23:45

Totem Animals

Learn what spirit animals are, what they do for you, and some methods you can use to discover yours. Next Friday's Topic: The World of Spirits- Discover what the world of spirits is like, what spirit does, how they heal and more. Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

07-14
29:59

Enamored With Atlantis

Find out what Atlantis was like, where the ruins are believed to be located, how this highly advanced civilization was destroyed and where some of the descendants are now. Next Friday's Topic: Totem Animals Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

07-07
24:36

Doppelgangers

These are apparitions or doubles of a living person. Learn about the legends, and hear some experiences famous people had with doppelgangers. Both Roz and Ivory have personal stories to tell that will leave you shaking your head. Next Friday's Topic: Enamored with Atlantis Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

06-30
21:35

Don't Let Fear Guide You

Don't let fear get in the way of receiving intuitive hits. When fear guides you, you can miss out on a lot. Find out how to tell the difference between your own fears and genuine intuition. Next Friday's Topic: Doppelgangers- These are apparitions or doubles of a living person. Both Roz and Ivory have personal stories to tell that will leave you shaking your head. Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcadem...

06-23
22:25

Spiritual Telepathy

This is considered to be the highest type of telepathy. Learn about soul-to-soul communication, hear real examples, and results of experiments on this. Next Friday's Topic: Is it Fear or Intuition? Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

06-16
21:45

Psychic Dreams

It can be difficult to tell the difference between a vivid dream and a psychic one. We'll go into detail on that with this episode. Find out what they are like. Next Friday's Topic: Spiritual Telepathy Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

06-09
21:11

Trusting Your Intuition

You realize that you are getting intuitive insights but are reluctant to act on them. All that is required is gaining trust in what you receive. We'll walk you through that on this episode. Next Friday's Topic: Psychic Dreams Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

06-02
22:35

Poltergeist Phenomenon

Learn what a poltergeist is and the 7 types of activities associated with them. Next Friday's topic: Trusting Your Intuition Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

05-26
25:57

How to Raise Divine Children

Find out what Divine children are, how to recognize one. Learn how to support one of these children if you are blessed with one in your life. Next Friday's topic: Poltergeist Phenomenon Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

05-19
22:18

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