Mzansi School of Yogic Arts Audio Classes

Join Lauren as she guides you through a 30 minute Vinyasa Flow.   This sequence is perfect to help energize you for the day ahead and will provide you with a great balance of both strength and flexibility.   This practice is accessible to everybody, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.   For your own comfort, you can keep any props close by should you need them.

Lauren guides you through a 45 minute Vinyasa Flow. This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and   give yourself full permission to take rest as and when you need to.   For your own comfort, you can keep a block close by should you need it.

Lauren guides you through a 60 minute Vinyasa Flow. This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and  give yourself full permission to take rest as and when you need to.   For your own comfort, you can keep a block close by should you need it.

Lauren guides you through a 60 minute Vinyasa Flow. This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class. Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.   For your own comfort, you can keep a block close by should you need it.