NOT RIGHT NOW

Self doubt is one of my biggest struggles in life. It creeps up on us all. In this episode I talk about what self doubt is, the warning signs, and how to fix it. Hope you enjoy xx

There are two forces that are always within us - the yin and the yang, the sun and the moon, the masculine and the feminine. In this episode I talk about; -the wounded feminine vs divine feminine -the wounded masculine vs divine masculine -what happens when these energies are out of balance -these energies on a global scale -how this translates into a relationship -how to tap into these energies

Do we need morning routines? Why does everyone seem to be posting theirs? What are the benefits of it? In this episode I talk about a few different types of morning routines: Ayurvedic, millionaires, the miracle morning, some spiritual YouTubers, and eventually mine. So what are some key steps for a morning routine and how can you create one that fits you? Don't get caught up in all the glam people portray, find what works FOR YOU or if you even need one ;) Ayurvedic Morning Routine  1. Rise before the sun 2. Take a few moments to recall your dreams and express your gratitude 3. Rise from bed and gently stretch your body 4. Go to the bathroom to evacuate 5. Splash your face with warm water six times 6. Brush your teeth and scrape your tongue. 7. Swish oil in your mouth while you're getting ready and boiling water for 8. Spit out the oil (IN GARBAGE NOT SINK), and rinse your mouth with warm water 9. Drink your tea and meditate 10. Practice yoga 11. Eat a warming breakfast Millionaires routine: wake up at 5am workout journal meditate read breakfast cold plunge, cold showers Miracle Morning 1: set intentions before bed 2: place alarm clock across room 3: brush your teeth 4: drink a glass of water 5: get dressed in your workout clothes Lifesavers: - Silence - Affirmations - Visualizations - Exercise  - Read - Scribe (Write) spiritual youtubers sun bathe naked create , paint  eat oats yoga hydrate  take a bath  skin care routine read a book , journal  mine: wake up before 7am recall dreams brush teeth breathwork/meditate  yoga workout (lifting)

it's okay to love yourself, in fact it is one of the highest vibrations we can experience as humans. How can you expect friends and relationships to love you if you don't even practice self love or self care. You need to show the universe that you are working on yourself, and in turn you will receive people who treat you like how you treat you. In this episode I deep dive into tips on how to embrace and love yourself fully. Reminder that this is a process and a JOURNEY, so enjoy it and it will take time <3

According to Greek mythology, humans were originally created with four arms, four legs and a head with two faces. Fearing their power, Zeus split them into two separate parts, condemning them to spend their lives in search of their other halves.” Can we have multiple soul mates? Do you think there is just one person destined for you? What is the difference between a twin flame and a soul mate? Why does it seem fairly difficult to find and hold strong relationships today? 

Every emotion is rooted in two main feelings - fear & love. Today we focus on fear. There are so many things we fear - failure , not being good enough, the unknown, heights. How can we overcome fears & why is living in fear detrimental to our success & growth?  Journal topics discussed in this; -What is your fear costing you if you let it win?  -What happens if you listen to your fear and do what it says? ; Where will you be in 1 year, 5 years, 10 years? -(Write each of the following questions in its own column, so 4 columns in total) What is your fear? What is the worst that could happen? If that were to happen, what would you do to bounce back? Will I survive? (repeat times how many fears) "To be fully self-conscious means that you’re perfectly aware of your limitations and how you might be hurt. To decide to move forward into the unknown and the land of the stranger despite that is one of the secrets to a good life."

Your body consists of 7 main energy centers, also known as chakras. In this episode, I talk about each one, how to tell if they are balanced, blocked or overactive, and how to balance them if needed. Through moving energy in your body, to meditation, to learning about the physical symptoms of each...you can be one step closer to a happier , healthier life :) When when is blocked, this could lead to negative effects in all areas of your life. Hope you enjoy & implement some practices into your life  xx 

This is one of my favorite philosophical concepts. Hope you adapt this mindset into your life because it has helped me so much <3 In this episode I talk about: -the origin of stoicism -4 virtues of stoicism -how to implement this into your life "We suffer more often in imagination than in reality.”

What do you think? After I just completed my bachelors degree, I see so many of my friends struggling in debt and I can't help but wonder if college was a scam. There are a lot of pros and cons to this path in life, feel free to listen and lmk what you think :)

Happy Monday! In this episode I talk about the shift...what is the shift you may ask? This is, in my opinion, how I transformed my mindset from being in the ego to becoming more aware of my surroundings and in line with my higher self. In this episode I use two books I've read which have similar view points as well as my own take on this. I feel like this mindset shift and more openness to the world has greatly benefited my outlook and perspective on life.  books mentioned:  The Shift: How to Take Your Life From Ambition to Meaning by Dr. Wayne Dyer You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

I feel like when watching fitness influencers, everyone sees the end product, the peak physical body...but we never see the come-up. There's is an initial confidence gain and hump one must go over when starting to workout, especially in the gym. In this episode, I talk about my personal battle with movement in fitness and how pushing myself so much eventually led to a downfall of injuries. We also discuss things like the comparison trap or how much eating impacts your results as well. It's all a mind, body, and spirit connection. I hope you enjoy, and I'm sending you some healing energies to find your way and incorporate movement into your routines <3 

As I have redownloaded the app ~once again~ I have noticed myself spending hours a day just mindlessly scrolling on social media. I couldn't even tell you the last three videos I watched because they just leave my mind so fast. In this episode, I talk specifically about physiologically why we are so addicted to TikTok. I am on a journey to become more of a producer than a consumer, but the process is hard. Breaking an old bad habit is hard, but in the long run the delayed gratification is worth it:) Be more mindful of what you consume, We got this homie <3 Worth watching; Social Dilemma Documentary 

Hiya qt, in this episode I go over some red flags I have dealt with in toxic friendships, which I am sure you can relate to. It is important to know when to cut something off that is harming your energy. I hope this video makes you more self aware, and confident to know what you need in this life. Remember , YOU come first, stop letting people walk all over you and disrespect you. Put the message out to the universe that you deserve good energy and good, high vibe people. Let it hurt, then let it go. The last part is from the Youtube Channel : Wizard Liz "Realizing these things will change your life" 29:18

New year, New you, New boo. Let's cut to it. STOP GOING BACK TO THEM, much easier said than done I KNOW. This can apply to relationships, situationships, friends, family, work, basically any sort of toxic person in your life. This self sabotaging behavior typically stems from low self esteem, which trust me, this was not caused by you and we have all been there. Through staying grounded, establishing boundaries, caring for yourself and many more tips in this episode, you will learn to let go and help yourself, or maybe share this advice to a friend who needs it. 2022 made me realize that no matter where I am or what I do, I have myself at the end of the day ... so let's enter this 2023 on a high note. 

Happy Monday after xmas y'all :) While you're enjoying this holiday season, your 2023 new years goals are probably lurking around the corner. After the jolly season concludes, many of us strive to be our best selves in 2023. We start making vision boards, setting unrealistic goals, becoming gym rats...but all so fast so soon often leads to burnout. As 2023 approaches, it is important to understand what toxic productivity is. Do you suffer from it? Chances are you know about this concept, whether it's from your 9-5, running your own company, or maybe academic validation. In this episode I talk about: -what is toxic productivity (hustle-grind culture) -signs and symptoms of toxic productivity   -how to heal from it -my story and how I continue to deal with this concept

we have all felt heartbreak at one point or another in our lives. In my opinion, it is harder to mourn the death of a living person as oppose to a dead person because there is still that glimmer of hope they will contact you. Use heartbreak as your super power to level up your life. See this relationship ending as a blessing and feel your emotions. The universe works in mysterious ways, and this is just clearing the path for you to learn and love yourself even more.  "you won't notice the process of healing. One day you just realize that you haven't cried in a while." keep pushing, we are all rooting for you <3

Hiya, in this episode I am talking about the seven spiritual laws of success, based off the book by Deepak Chopra. It's amazing once you realize that success isn't just hard work, it's about understanding human nature. The same laws that nature uses to build a forest or a human body, can also bring fulfillment of our deepest desires. I have started to implement these into my life and you should too! The Law of Pure Potentiality The Law of Giving and Receiving The Law of Karma The Law of Least Effort The Law of Intention and Desire The Law of Detachment The Law of Dharma

We will all probably go through this once in our lives. Questioning your purpose, why you are here, what's going on. In this episode I tell you about my current personal struggles, and also give some tips on what I am doing to help me reground myself. Hope it helps, we are in this together 

This topic is something very near and dear to my heart. If you listen all the way to the end, just know I deeply appreciate you. I know this concept is hard for some people to understand, since it is undoing what we have been told by society our whole lives. In this episode I talk about -the negative connotation around "being vegan" -the difference between Pescatarians, Vegetarians, Vegans, and Raw Vegans -my personal story and transition into veganism -4 reasons why I went/continue to stay vegan -fun ways to cook and meal prep/ learn different cultures of food -my vitamins / protein intakes 

welcum, not sure how to describe this ep, hope you enjoy my rant/existential crisis. Luv u <3