On Health

Why does it feel like no matter how much we do, it’s never enough—Including—and especially—in our mothering? It’s no wonder we feel this way! Societal changes have created a culture that ties worth to performance, often at the expense of our health and happiness, while macroeconomic trends that have shifted the way we think about work, education, and success, making it entirely focussed on external standards of achievement.  In this thought-provoking episode, I sit down with Jennifer Wallace, journalist and author of Never Enough, to dive into the toxic achievement culture that’s shaping our lives—and the lives of our kids.Together, we explore how this relentless pursuit of external success is leaving us exhausted, disconnected, and questioning our self-worth. We also dig into what really matters—connection, purpose, and a sense of belonging—and how we can reclaim these values for ourselves and our families.Join us as we go deep into our own personal journeys as women and moms, and along the way talk about: The Cost of Toxic Achievement: Macroeconomic trends—like rising inequality, job instability, and the increasing cost of living—are amplifying the push to achieve at any cost. But the evidence is clear: more external success doesn’t lead to happier or healthier lives.What We’ve Lost: The modern obsession with productivity has left less time for the things that truly nourish us—community, hobbies, connection, and learning for its own sake.The Power of Mattering: Kids thrive when they feel valued for who they are, not what they accomplish. And it’s up to us as parents to model that sense of worth by healing our own relationship with achievement—including feeling that the our kids’ success is a measure of our own worth, from where they were born to how long they breastfed to what schools they go to and who they are as adults. Healing Generational Wounds: Unexamined beliefs and "ghosts" from our own upbringing often push us toward extrinsic measures of success. By addressing these wounds, we can break the cycle and redefine what matters for ourselves and our kids.Reclaiming What Matters:  Research shows that relationships—not status or money—are the strongest predictors of happiness, fulfillment, and resilience. We explore practical ways to prioritize relationships, joy, and intrinsic fulfillment over endless striving and external rewards.If you’re ready to let go of the pressure to achieve and embrace a more meaningful, connected life, this episode is for you. Share it with a friend who might need the reminder that they’re already enough, and let’s start a movement toward true fulfillment—together.This episode is a compassionate call to reevaluate what really matters. The relentless push for more isn’t the path to happiness, for ourselves, or for our kiddos. Instead, it’s connection, purpose, and a sense of belonging that truly nourish us.📖 Never Enough by Jennifer Wallace offers even more insights and is a must-read for parents and caregivers.💬 Let’s continue this conversation on Instagram: @DrAvivaRomm.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the importance of acknowledging, understanding, and actively addressing inherited wounds to break free from its influence on future generations.On today’s On Health episode, I’m joined by the incredible Mariel Buque, PhD, author of Break the Cycle: who wants us all to learn to unravel the threads of family trauma, and becoming cycle breakers so we can heal the burdens of suffering carried forward by so many families across generations. In this powerful episode, we explore: What intergenerational trauma is and how it can affect our physiology, mental health, relationships, economics, and more. The profound connections between our individual experiences and the echoes of our ancestors' pain.Resilience and stress tolerance as essential tools for breaking the intergenerational trauma cycle.How to expand your window of resilience and respond to life's challenges with greater awareness and purpose."How compassion becomes a powerful ally, fostering understanding and acceptance of our shared human struggles."How mothers can be preemptive cycle breakers, initiating the healing journey even before conceiving.The landscape of family estrangement and tools for reconciliation before resorting to estrangement.Mariel's approach centers around the concept of an upward spiral, emphasizing small, consistent mindful actions for reshaping the nervous system.Resources for those seeking guidance, including Mariel's book, "Break the Cycle: A Guide to Healing Intergenerational Trauma."Join us in this episode's transformative conversation on health, healing, and well-being, as we become architects of a future unburdened by the weight of generational pain.Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Imagine being told you had a “hostile uterus” and sent home, only to discover later you were on the brink of a life-threatening pregnancy complication.This isn’t fiction. Terms like “hostile uterus” and “irritable uterus” are still in use, and they’re dangerous. In conventional medicine, language like this often subtly blames women’s bodies for medical events, creating a culture where women who advocate for themselves are frequently dismissed—or even labeled “difficult.” Disturbingly, some women, particularly Black mothers, have faced extreme consequences like social services or even police intervention for simply speaking up during labor.The stakes are high. Medical and obstetric trauma are a reality for far too many, and symptoms of PTSD are often brushed off as “just part of the experience” instead of being acknowledged as trauma caused by medical mistreatment. This climate of dismissal causes many women to skip important screenings and healthcare visits, increasing their health risks.In this episode, I sit down with Leah Hazard, a midwife, activist, and author who, like me, has seen firsthand the impact of misleading language and inconsistent protocols on women’s health. We discuss the urgent need for self-advocacy in healthcare, why it often feels like an uphill battle, and the unsettling inconsistencies in obstetrics. Leah explains how synthetic oxytocin (Pitocin)—a drug widely used to induce or speed up labor—is administered with inconsistent protocols across hospitals, affecting labor experiences, breastfeeding success, and postpartum mental health.Episode Highlights:The Hidden Power of Words: We explore how terms like “hostile uterus” subtly place blame on women’s bodies, fueling a culture that sees women as “difficult” when they advocate for themselves.The Impact of Medical Dismissal: Leah shares real-life stories of women whose symptoms were dismissed, leading to delayed or inadequate care—even in life-threatening situations.Birth Trauma and Mental Health: Medical trauma affects a shocking number of women, with many experiencing PTSD symptoms that are often minimized or overlooked, leaving lasting emotional scars.Inconsistent Pitocin Protocols: Leah uncovers how the administration of synthetic oxytocin (Pitocin) varies greatly across hospitals, impacting everything from labor experience to breastfeeding outcomes and postpartum mental health.The Essential Need for Self-Advocacy: We discuss why knowing your body—and the language around it—is crucial in navigating a system that too often undermines women’s voices.A Call to Change the Narrative: This episode isn’t just for those with a womb; it’s a call to examine how society, medicine, and language intersect in women’s health, challenging us to create a more compassionate healthcare experience.If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to a...

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.In this episode we explore: Love as Daily Practice: Why love is more than a feeling—it’s a mindful practice that requires small, intentional actions each day.Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.Long-Term Partnership Wisdom: Dr. Solomon’s advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy.If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger tea, garlic lemonade, and thyme-honey tea, and I’ll share why these remedies have been trusted for generations to help ease symptoms and shorten the length of your illness.Episode Highlights:Echinacea: Immune-boosting benefits for prevention and early symptom relief.Ginger: Anti-inflammatory and warming, perfect for soothing sore throats and congestion.Elderberry: Sweet and antiviral, can help reduce the severity of flu symptoms.Garlic: A natural antimicrobial, with a recipe for a soothing garlic lemonade.Vitamin C: Classic immune support that helps shorten the duration of colds.Zinc: Effective for reducing cold duration, especially when taken early.Thyme-Honey Tea: Combines natural antimicrobials to soothe coughs and clear congestion.Vapor Rub & Herbal Steam: Menthol and eucalyptus-based rubs and steams to ease breathing.Key Takeaways:Simple, safe ways to support your immune system during cold & flu season.Practical recipes for at-home remedies that can bring comfort and relief.Safety guidelines for using these natural remedies effectively, including recommendations for kids, pregnant women, and those with specific health concerns.Tune in and get your natural medicine cabinet ready for this cold & flu season!Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight Back. Alden’s deep dive into the world of fashion goes beyond the well-known stories of sweatshops and waste to uncover the hidden impact of unregulated toxic chemicals in our clothing on our personal health.From flame retardants and PFAS to endocrine disruptors, Alden and I explore the unseen dangers lurking in everyday garments and how these chemicals are connected to a myriad of health problems, from skin issues to autoimmune diseases, fertility challenges, and even cancer. We’ll talk about why these chemicals are allowed in the first place, what the fashion industry isn’t telling you, and how you can protect yourself and your family—without breaking the bank.Whether you’re looking for practical tips to detox your wardrobe or want to learn more about the systemic changes needed in the fashion industry, this episode will empower you to make safer, more informed choices when it comes to your clothes.Episode Highlights:How Alden Wicker got into sustainable fashion journalism—starting with a troubling case of Delta flight attendant uniforms making women sick.The toxic truth: What chemicals are lurking in our clothing, and why is no one talking about it?How these chemicals are affecting not just the environment but also our bodies.From rashes to reproductive health issues—how clothing can impact autoimmune diseases and fertility.Why women are disproportionately affected by toxic chemicals in fashion, and the industry’s gender gap in addressing the problem.Practical tips: How to choose safer clothing, avoid harmful chemicals, and shop smarter without spending a fortune.Beyond your wardrobe: How you can join collective actions and advocacy to help push for systemic change.Alden’s advice to her younger self: Simplifying health and happiness.Resources & Links:Alden Wicker’s Website: EcoCult.comSafer States: saferstates.orgToxic-Free Future: toxicfreefuture.orgFollow Alden on Instagram: @ecocultcomConnect with Dr. Aviva Romm: @dr.avivarommIf this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how much food and lifestyle choices affect both mom and baby. But here’s the thing—there’s so much hope and possibility when we’re armed with the right information, and today’s guest has dedicated her life to providing just that.I’m beyond excited to introduce you to Lily Nichols. Lily is a registered dietitian, nutritionist, and certified diabetes educator who is passionate about making pregnancy health both understandable and achievable. Her journey into this work is rooted in a deeply personal mission: she saw firsthand how powerful nutrition could be in preventing complications like gestational diabetes, and she wanted to share that knowledge with as many women as possible. Her books, Real Food for Gestational Diabetes and Real Food for Pregnancy, have helped countless women take control of their health during such an important time.In today’s episode, Lily and I dive deep into some powerful truths about gestational diabetes—how it’s on the rise but, more importantly, how it can be prevented and even reversed with simple, mindful changes. We’ll talk about why so many women still aren’t given this information, how the right nutrition can truly change the trajectory of your pregnancy, and practical steps anyone can take. We’ll even touch on how blood sugar testing is done differently around the world—and why those differences matter.Whether you’re pregnant, planning to be, or just curious about how your body responds to food, there’s so much to take away from this conversation. It’s about more than just numbers on a blood test; it’s about learning to listen to your body, trust yourself, and make small changes that have a lasting impact on your health—and the health of your baby.So grab a cup of tea, settle in, and let’s get into this empowering and eye-opening conversation with Lily Nichols. I think you’re going to walk away feeling hopeful, informed, and ready to take charge of your health in a whole new way.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—or non-emerging—breasts, acne, and the confusing wave of new feelings that came with your growing sexual awareness.Our teens today are facing a different kind of puberty—a reality that’s markedly different from what we experienced. While they have more access to information and resources than we did, puberty itself has changed in significant ways. There are new gaps between what we as parents—and even many doctors—know and what our kids are going through. From earlier onset of puberty, which now often starts as young as eight, to prolonged puberty stages and earlier exposure to explicit content online, it’s a whole new world for our children.Understanding these shifts is crucial for guiding your child through this delicate time.In the latest episode of On Health, I’m joined by two incredible experts who are deeply immersed in these changes. Vanessa Kroll Bennett, a puberty expert, writer, and entrepreneur, and Dr. Cara Natterson, a pediatrician and the mind behind the New York Times bestselling series The Care and Keeping of You, bring their expertise and warmth to our conversation. Both are moms of teens themselves and co-hosts of The Puberty Podcast. Their new book, This is So Awkward, is a phenomenal guide to understanding the landscape of modern puberty so you can better support your child through this vulnerable and often tumultuous time.In our discussion, we explore key aspects of modern puberty and how you can support your tween or teen:The New Puberty: Why puberty is lasting longer than ever - and how this might impact your daughters - and you, too! The Role of Social Media: How to balance allowing your child to connect with the world while protecting them from the darker sides of online life.Mental Health: Differentiating between normal teenage mood swings and more serious mental health concerns.Building Resilience: Empowering your child to handle the social and sexual pressures they’re facing at increasingly younger ages.Un-Shaming Conversations: Creating a safe space for open, honest talks about body changes, sexuality, and all the things that used to make us blush.Your kid isn't the only one going through puberty: Your kid’s puberty - it's hard on you, too! We talk about how move through it with grace - while not internalizing it when they say they hate you! These insights are more than just tips—they’re lifelines for helping your child navigate this critical stage of development with confidence and resilience.I invite you to listen to this episode—click here to tune in. Let’s make sure we’re raising the next generation with the information and support they need. And if you find this conversation valuable, please share it with a friend, leave a review, and join the conversation online using #OnHealth. Your stories, your questions, and your experiences make our community stronger.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her personal birth story, other birth stories, and draws from decades of experience to explore the hidden epidemic of birth trauma that is affecting an alarming number of women.In this episode Dr. Aviva discusses:Birth trauma: what it is, how it manifests, and why it’s more common than you might thinkThe profound impact of birth trauma on maternal mental healthReal stories from women who have experienced trauma during labor and birth, highlighting the emotional and mental impact that can linger long after the baby is born.The surprising central factor most women report as the cause of birth trauma: medical mistreatment and lack of informed consent and communication..The critical importance of centering the mother’s well-being in the birthing process for the mother, the baby, and the familyThe actionable steps that can be taken by both healthcare providers and loved ones to support mothers before, during, and after birth to prevent trauma and promote healing.Why This Episode Matters:Birth is one of the most significant events in a woman’s life, yet the emotional and psychological well-being of mothers often takes a back seat to physical outcomes. By bringing this issue to the forefront, Dr. Romm aims to empower women, educate healthcare professionals, and spark a much-needed conversation about the importance of “matrifocal: maternal health care.Tune in to the full episode to understand the true impact of birth trauma and what we can do to support the emotional and psychological well-being of mothers.Share Your Story: Have you or someone you know experienced birth trauma? Please join the conversation on Dr. Aviva’s  Instagram @dr.avivaromm and use #HealingBirthTrauma.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

If you find yourself feeling chronically overwhelmed, with a to-do list you can’t ever get to the bottom of, and a nagging feeling that you’re never quite doing enough, this episode is for you. Joining me is Jenny Odell, the acclaimed author of zthe books How to Do Nothing: Resisting the Attention Economy and Saving Time: Discovering a Life Beyond Productivity Culture. An artist and educator based in Oakland, California, Jenny’s work shines a light on how we can reclaim our attention in an increasingly digital world, while escaping from the clutches of productivity culture.  I also share my personal story of how a recent vacation followed by COVID has caused me to rethink my own attention economy - and how this has been shifting my nervous system - and perspectives - on ‘what’s enough.”Join us as we explore insights on the importance of rest, reflection, and mindful living as part of taking back our lives, power, and mental well-being including: What the attention economy is and how it’s impacting our mental well-beingThe compare and despair impact of social media on women’s healthThe misconception of "doing nothing" and its true meaning.The anxiety and irritability that comes from constantly racing the clockChronodiversity and the power of nature for expanding timeStrategies for reclaiming our attention by focusing on what truly matters.The importance of rest and reflection in maintaining overall well-being.Practical tips for incorporating mindful practices into daily life.How to start making small changes toward a more intentional and fulfilling life.Resources Mentioned:More from Jenny Odell:How to Do Nothing: Resisting the Attention Economy Saving Time: Discovering a Life Beyond Productivity CultureJenny's websiteThe Adrenal Thyroid Revolution : Dr. Aviva’s book on taking back your health - while nourishing your adrenals and supporting your thyroidLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here:...

Welcome to the second half of our alcohol miniseries! In part one, I focused on how alcohol metabolizes differently in women than men and how this increases women's alcohol-related health risks. I also talked about how alcohol can effect puberty, our hormones, and menstrual cycles. If you haven’t already listened, it's a perfect prequel to today's episode, where I talk about how alcohol may impact fertility, PCOS, endometriosis, menopause, and breast cancer, giving you food for thought on whether and if so how much drinking is okay for YOU, and also tools for smarter alcohol intake. You’ll walk away from series feeling empowered and equipped with the tools and information necessary to approach alcohol in a way that best matches your lifestyle. In this episode, I dish on: How alcohol may impact fertility and how to approach drinking while trying to conceive How inflammation caused by alcohol consumption can enhance symptoms of PCOS and endometriosis The role of alcohol in menopause, hot flashes, and sleep struggles Alcohol and breast cancer: risks, susceptibility, genetics, and more How alcohol may impact methylation and DNA The top tips for drinking in a way that mitigates the risks of alcohol, while still being able to enjoy light intake should you want to Whether you're trying to conceive, are currently pregnant, going through menopause, struggling with PCOS or endometriosis, or simply want to learn more about the potential long-term effects of alcohol on your health, - even just light drinking - this series as a must-refer-back-to one for various cycles of your life. So listen, save and share it! Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Alcohol. It's the kind of frenemy that many women have a love-hate relationship with. It may make us feel good in the moment—relaxed, more social, less anxious—but many women find that after a drink or several, they’re moody, irritable, don’t sleep as well, and feel overall kind of not-so-great. Are there reasons for this that are unique to women? And can alcohol have hidden effects on our estrogen? Progesterone? Menstrual cycles? What about your gut? Circadian rhythm? Thyroid?  That’s exactly what we’ll explore together in this two part series on women, alcohol, and our hormones. Whether you’re having a dry July 4th or just hitting the brakes a little now, what better time of year is there to do a little self-check-in on this anyway? It can be a perfect time to revaluate your relationship with alcohol altogether.  We’ll be diving straight into the research and discussing the direct impact alcohol has on women’s hormonal and long-term health, so you can make the most informed decisions when it comes to alcohol consumption that best fit your lifestyle. In the first of this two part series on women, alcohol, and our hormones, we'll deep dive into... Why we need to know how much a "drink" really is in terms of alcohol content The differences between how men and women metabolize alcohol and why this is so important The differences between light, moderate, heavy, and binge drinking and why it matters How your personal background can play a role in the way you react to alcohol The truth about red wine consumption and the French Paradox  The dynamic between alcohol, inflammation, leaky gut, blood sugar, and thyroid health How alcohol impacts estrogen, progesterone, testosterone, and our menstrual cycles This episode will give you food for thought and some important information to consider as you intentionally reflect on whether and how much to include alcohol in your lifestyle with zero judgment. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

I’m so excited to share an encore interview with the brilliant, hilarious, and incredibly insightful Emily Nagoski, author of Come As You Are, Come Together, and Burnout (co-written with her sister). Emily is a renowned sex educator who brings a blend of scientific rigor and relatable storytelling to the conversation about women's sexual health and pleasure. Get ready for a foxy (you’ll have to listen to hear why this is literally true!)conversation full of laughter, wisdom, and relatable experiences. Today we talk about her latest book: Come Together (she does come up the most perfect titles!). Note we talk about SEX and get real. So perhaps not an episode with littles in the car unless you want to do a lot of explaining while you listen. In this episode we dive deep into:High Expectations and Reality Checks: Emily shares the unexpected challenges of writing Come As You Are and the personal journey that inspired Come Together. Discover how stress and exhaustion can impact desire, even for a sex educator.The Emotional Floor Plan: Learn about the emotional floor plan concept that Emily developed to understand her journey from stress to pleasure. This framework is a game-changer for navigating intimacy in long-term relationships.Say the Words: Emily and Aviva discuss the importance of desensitizing yourself to sexual language. Get ready to laugh and learn as they share exercises for getting comfortable talking about sex - starting with getting comfortable talking about body parts. The Patriarchy and Pleasure: Emily dives into the complex impact of the patriarchy on sexual relationships. Discover how societal norms and expectations shape our desires and how to break free from them.Unleashing Your Inner Wild: Aviva and Emily explore how women can reconnect with their deep feminine energy and inner wise woman. Learn about the power of rewilding and embracing your authentic self.Navigating Change: Practical tips for couples on how to navigate change and maintain a strong sexual connection. From creating safe conversations to understanding each other’s needs, this segment is packed with actionable advice.The Four Questions: Emily shares four essential questions to help couples understand and improve their sexual relationship. These questions are a roadmap to deeper connection and pleasure.The Power of Love: Emily’s profound realization about the impermanence of life and the importance of kindness, compassion, and play in relationships. Aviva reflects on her own 40-year marriage and the lessons she’s learned.We hope this episode helps you feel seen, heard, and empowered. If you enjoy it - and On Health in general - please share this with a friend and leave a rating and review on your favorite podcast platform. Don’t forget to follow the podcast to be notified of new episodes on the regular.Resources Mentioned:Emily Nagoski’s books: Come As You Are, Come Together, and Burnout (co-written with her sister).Aviva Romm’s courses and blog: AvivaRomm.comLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in...

In this fresh and delightful episode I sit down with Olivia Amitrano,  herbalist, host of the popular What’s the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relationships in our lives and our relationship to ourselves. We dive deep into Olivia’s:First encounters with plants and how this sparked her enduring passion for herbal medicine.Insights on the art of noticing and the power of forming deep, meaningful relationships with the natural world.Exploration of how our health is intricately influenced by our relationships and environments.Personal experiences with codependency, the importance of establishing boundaries, and the journey of self-discovery and the courage it takes to face uncomfortable truths.Revelation that deeper personal changes were needed beyond herbs and foods to heal not just her insulin resistance, but her resistance to making changes in her habits.Realizations about the effects of substances like caffeine and cannabis on her health and well-being.Unique practice of hosting internal funerals to release habits and relationships that no longer serve her.Engagement with "parts" work and internal family systems therapy to understand and heal different facets of herself.Olivia and I share insights about: The use of herbs in dreamwork and their subtle, yet profound, influence on the psyche. How slowing down and allowing plants to guide us can lead to profound personal growth.The intersection of mindfulness and self-compassion in achieving true well-being beyond herbs and foods.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Trigger Warning: This episode contains sensitive topics related to pregnancy loss and fertility challenges. Listener discretion is advised.In this deeply personal and powerful episode of "On Health," I sit down with Chelsea Leyland, a globetrotting DJ, mother, epilepsy and endometriosis activist, documentary filmmaker, and menstrual health entrepreneur. Chelsea shares her journey through endometriosis, pregnancy loss, and becoming a mother and the importance of breaking the silence around these common issues so we can get the support we need - and so we can support each other with compassion and understanding.  We dive deep into Chelsea’s… Long struggle with endometriosis – and her path to finally receiving a correct diagnosis.Challenges finding effective treatments - and what finally helped relieve both seizure and endometriosis symptoms. Pregnancy losses and the importance of open dialogue rather than taboo and silence. Emotional journey following her miscarriages, the steps she took to honor her losses, and how she found the courage to try again.Decision to speak publicly about her experiences with endometriosis and pregnancy loss and why she believes it's crucial to reduce stigma.Heartfelt words of wisdom for women currently grieving a pregnancy loss or struggling with infertility.Daily wellness routines that are essential for managing her chronic conditions while also balancing motherhood - and how she deals with ‘s#it days.’The power of community and shared experiences in healing and empowerment.Chelsea's advice to her younger self and thoughts on resilience and hope.Thank you for tuning into On Health for Women. Remember, you are not alone on your journey, and a supportive community is here for you. Please connect with me on social media. Your stories matter and can provide comfort and support to others, too.And don't miss an episode! Subscribe to "On Health" on Apple Podcasts, Spotify, or your favorite podcast platform. Follow Dr. Aviva on Instagram.Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

"I think one of the most important things about fistula is that it is completely preventable and treatable. So this is a solvable problem. We used to have this problem here in the US and now we don't." – Bonnie RuderObstetric fistula affects around 2 million women globally, with 50,000 to 100,000 new cases each year. This devastating, yet entirely preventable condition profoundly impacts women's lives, causing chronic infections, incontinence, and severe social ostracism and isolation.In this powerful new episode, I’m joined by Bonnie Ruder, midwife, medical anthropologist, and co-founder of Terrewode Women's Fund. Together, we explore the: The definition and causes of obstetric fistula - and why this should never happen to any woman, anywhere in the world The nefarious history of obstetric fistula surgery on enslaved women in the United StatesThe medical, personal, and social impacts of fistula on women's lives — and their incredible resilienceBonnie's journey from home birth midwife to fistula activistHolistic treatment approaches: medical care, social reintegration, and economic empowermentEfforts to prevent fistula through better access to maternal healthcare  and the role of traditional birth attendants in fistula preventionTune into this heart-wrenching yet inspiring episode to learn more about the impact of obstetric fistula and the incredible work being done to confront it.Terrewode Women’s Fund's mission to end obstetric fistula in Uganda are truly inspiring. 🌍 To learn more and support the work of Terrewode: 🔗 Website: terrewodewomensfund.org📸 Instagram: @terrewodewomensfundMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation.________________It’s not just you. You're not crazy. You're not a bad mom. You're not alone. These are words and deep beliefs that resonate through and form the backbone of today’s guests, Catherine Birndorf, MD, and Paige Bellenbaum, LMSW. Catherine and Paige are dedicated to changing the perinatal mental health terrain, and they do it through The Motherhood Center, a place of radical acceptance, nurturance, and individual and group support. On today’s episode, we pull back the curtain on motherhood and redefine what is considered "normal" and "typical". With PMADs (perinatal mood and anxiety disorders) being the #1 complication associated with birth and the #2 cause of maternal mortality, this is a critical conversation. On today’s episode, we unpack why it’s so important that we talk more about these conditions, how to do your best to prevent PMADs, and what to do if you or someone you love has symptoms. Aviva, Paige, and Catherine discuss: The definition of perinatal mood and anxiety disorders (PMADS) and the different diagnoses that fall under the PMAD umbrella What PMAD taboos still exist today, why this needs to change, and how Roe v. Wade affects these taboos Paige and Catherine’s personal stories with perinatal mood disorders and what brought them to the point of specializing in PMADS and opening the motherhood center The kinds of physical and psychological feelings and symptoms associated with PMADs and signs birthing people and their providers should watch out for Why we need to move in the direction of making it mandatory for OB-GYNs, midwives, pediatricians, and any providers who come in contact with newer expecting mothers to begin educating their patients about PMADS and screening for symptoms  The effects of the pandemic, social isolation, and potential cultural contributors on PMADS  The role of medication and psychotherapy in treating conditions For more information or to reach out visit themotherhoodcenter.com or call (212) 335-0034. Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Mentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful.Despite increased attention on the dangers of burnout, recent surveys report that a majority of the population across many countries report feeling burned out. This epidemic of overwhelm has a profound impact, especially on women.In this episode, we dive into the world of adaptogens, remarkable herbs that help prevent and reverse the effects of stress and burnout. Discover how they work and which ones are best suited if you’re feeling overwhelmed.What you will learn:The physical and mental symptoms of burnoutHistorical background of adaptogensThe role of adaptogens in regulating stress responses and supporting adrenal healthHow adaptogens can be used to enhance physical health and mental well-being.Choosing the right adaptogens Detailed profiles of calming and nourishing adaptogensUnderstanding dosages and potential interactions of adaptogensAdaptogens offer a powerful way to manage stress and recover from burnout, but they should be part of an integrative approach to health that includes proper self-care, nutrition, and rest. Tune in to learn how to harness the healing power of adaptogens to refill your energy reserves and enhance your life.For the accompanying article go to https://avivaromm.com/adaptogens-burnout/If you'd like to receive a copy of my free ebook, Adaptogens: Herbs for 21st Century Stress, go here.Mentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I explore these questions. In this episode we unpack: Rethinking aging and embracing the power of menopause - and why Dr. Malone has found this to be the most freeing and joyful phase of her lifeThe controversies surrounding hormone replacement therapy, and the research that led to all of the confusion about its use.The "window of opportunity" for starting HRT, who gets the most benefits, and what symptoms and conditions it’s truly useful for. Navigating the potential risks of HRT, including the comparable risks of drinking two glasses of wine - so you can make the most informed decisions about your options The difference between being pro-hormone and anti-suffering for women in menopauseWhy it’s important to be wary when it comes to ‘celebrity endorsed’  information on menopausal therapiesDr. Malone offers invaluable advice on navigating the symptoms of menopause with grace, while empowering you with the knowledge and confidence to make the best health decisions for during the menopause transition.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain,  and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocrine change, and a potentially very important and powerful time in our lives. We dive deep into:How perimenopause and menopause really impacts the female brain - including the role of estrogen during this timeCommon cognitive symptoms of perimenopause and menopause including brain fog, sleep problems, and memory lapsesWhy it might be that women in cultures that see menopause more positively have fewer symptomsThe powerful role 'older women' can play as leaders, providers, and guides in families, communities, and societyThe pros and cons of hormone replacement therapy (HRT), including it’s role in Alzheimer’s preventionThe supportive role of nutrients, fiber, and omega-3 fatty acids for women's brain healthThe importance of access to a wide variety of options so that we can pick what's best for us in feeling our best in menopause.Knowledge is power. Understanding menopause's impact on the brain allows us to make informed choices, turning a phase often approached with dread into an opportunity for empowerment and well-being. Join us to transform how you think about menopause and prioritize your brain health through this pivotal time - whatever age you are - because it’s never too early to start protecting your beautiful brain! Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements