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Natural MD Radio

Author: Aviva Romm MD

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Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
129 Episodes
Women are too often told by doctors that our hormone-related symptoms are not significant; that they’re just “normal,” or that they are over-reacting – in other words, that it’s all in their heads. But hormonal headaches are not just ‘all in your head.’ Migraines are actually described in the medical literature as one of the most common, disabling gynecologic conditions, and menstruation as one of the most potent migraine triggers. In this episode I’m going to  break down what you need to know about hormonal headaches and migraines, including what causes them and how to prevent them from recurring. To read an accompanying article go to
What do you do if testing shows you have Group B Strep (GBS) in pregnancy and are facing the decision about using antibiotics in labor  as preventative treatment. Many women are unsure which is the greater risk – take the chance on your baby developing a GBS infection if you don't do the antibiotics, or take an antibiotic that can impact your baby's microbiome. This episode answers the numerous questions mommas have sent to me, explains what Group B Strep is, reviews the risks to baby if untreated, and will discuss the validity and safety of some of the common GBS testing “hacks” being used in pregnancy, as well as alternative methods of preventing/reducing GBS colonization to achieve a negative prenatal test. For the accompanying article go to
If that time of the month and period pain gets you curled up in a ball, or stretched out on your sofa binge-watching Netflix hugged up with your best friend at the moment - your hot water bottle - listen to this episode. This may be an herbal medicine that you too will find fascinating, and perhaps one that brings you some relief when you need it. For an accompanying article and show notes go to
My guest today, Shafia Monroe, has been “Birthing CHANGE” all her life. A renowned midwife, doula trainer, motivational speaker, and cultural competency trainer. Shafia, has been appropriately called  the “Queen Mother of the Midwife Movement” for her pioneer midwifery work. Besides her work as a home birth midwife for over 35 years, Shafia has devoted herself to improving birth outcomes in African-American communities, by training midwives and doulas - teaching traditional birth and postpartum practices using the legacy of the 20th century African American midwife. Join us for this inspired conversation with this fountain of grace and wisdom. Show notes can be found at
When you’re pregnant, there’s no shortage of happy chatter about becoming a mom, nor shortage of options for childbirth education classes. However, there’s very little that prepares us either emotionally or physically for something that remains a hushed topic, and yet which 1 in 4 women will experience: miscarriage. In other articles, I’ll walk you through the physical and emotional nuances of miscarriage: why they occur, how to heal physically and emotionally, how to prevent recurrent miscarriage, and much more. But today I want to focus in on what happens in an early pregnancy loss – a miscarriage before 13 weeks – and how to experience a miscarriage at home: why you might want to, the options for doing so safely, and when to seek urgent medical care. For the accompanying article go to
In this episode I address the overall risks of COVID-19 with various autoimmune conditions, as well as risks for those of you on immunosuppressive medications. This information is not meant to replace your doctor’s advice, and should merely serve as a starting point for a conversation with your health care provider, and to raise your personal health awareness. And I hope it provides you with a sense of support and reassurance. To read an accompanying article go to
While herbs are an important part of my life and work, this is really a time to be cautious about who you listen to and conservative about what you try. In this episode I urge everyone to follow the CDC precautions for the prevention of COVID-19, adding in the importance of eating well and getting enough rest. For those of you who want to try herbs and supplements to support your immunity, I discuss which herbs and supplement are safe and have enough evidence in supporting immunity that they seem worth a try. For a companion article, go to
If you’re pregnant, naturally, you’re concerned about COVID-19 for your own health and your baby’s. Who wouldn’t be? While a thorough search of the medical literature and the CDC website for data on COVID-19 and pregnancy shows just how very little is known at this time about the impact of COVID-19 on pregnancy and pregnancy outcomes, the good news is that what we do know so far is generally reassuring about the risks to otherwise healthy pregnant women and their babies. For an accompanying article, visit
The only treatments doctors usually recommend for endometriosis include pain medications, hormonal therapies, and surgery. These treatments have big risks, and aren’t always effective. In this episode I share four supplements and herbs that have been scientifically shown to not only help relieve the pain associated with endometriosis, but actually to reduce lesions and cysts. These natural approaches can be used alone or in combination with conventional treatments. If you, or someone you know, has been suffering from endometriosis, tune in to learn how to take control of your health naturally! To read the accompanying article go to
Many women have never experienced an orgasm. Many women don't know what they like in sex or how to ask for it. And a lot of women are struggling with chronic pelvic pain and other issues from endometriosis and other conditions that can make traditional sex very uncomfortable. Many of those women think this means they can't experience sexual pleasure. For one company, vibrators and sex toys aren't just about the business of pleasure. It's about helping women find empowerment and getting beyond sexual shame. In this episode I speak with Alexandra Fine, CEO of Dame Products.The mission of this company is to design well engineered sex toys to heighten intimacy and to openly empower the sexual experiences of womankind. Their products are also regularly prescribed by doctors as a drug free affordable solution to low libido, arousal disorders, and sexual function issues for those recovering from abuse, cancer, and more. Go to for a transcript and the show notes.
Hair loss. It fills our hair brushes, our sink drains, and our nightmares. It also brings a lot of women to my medical practice.  Up to 50% of women will experience significant amount of hair loss in their life. In this episode we explore the common causes of hormonal hair loss and what you can do about it. For the accompanying article and show notes, go to
Being a new momma can feel over the top exhausting at times - a lot of the time, in fact. But being a new mom with a thyroid problem can feel like holding baby while pushing a piano up a hill. Over the top. And it’s not just a slow functioning thyroid that can be making this time in your life feel crazy. An overactive thyroid can be keeping you from getting sleep and can riddle you with anxiety. You should not have to suffer. Neither should any new mom you know. Welcome to Natural MD Radio episode 120 - What New Moms Need to Know About Their Thyroid - to learn about a problem that’s affecting 1 in 12 new moms, and for which they are notoriously told by doctors and even well-meaning friends and family that “it’s just being a new mom” that has you feeling this way. It’s not, and there’s something you can do. Read the companion article at
Healthy thyroid function is essential to the physical and emotional health of pregnant women and to new moms. It’s also critical for the health of the baby. This is such an important topic that I’ve brought this popular podcast episode and blog back for an encore. I discuss the risks of undiagnosed thyroid problems for mom and baby, how thyroid function changes during pregnancy, and why it’s important for all pregnant women to get complete thyroid testing. You’ll also learn how to advocate for yourself to get the testing that you need, and the steps to take once you have your results. Read the companion article at
Hypothyroidism is the most common thyroid problem and the autoimmune form, Hashimoto’s disease, is the most common form of all. We know that 28 million individuals in the US alone are affected, and it's suspected that about 50% more are affected, have symptoms, and remain undiagnosed. Yet many doctors seem reluctant to do an adequate work-up of thyroid function. Some even refuse to give the tests that would help demystify whether you have hypothyroidism or another thyroid problem. This seems strange given how common thyroid problems are, and yet they are quite willing to freely prescribe antidepressants, when it's estimated that 15% of people on an antidepressant are depressed due to a hypothyroidism - which hasn't been diagnosed in them! Sadly, so many women are left believing that their symptoms of depression, fatigue, joint aches, weakness, weight gain and more are all in their head! Perhaps this has even happened to you. There are 6 key tests that can unlock the mystery of your thyroid function and are what your doctor should be looking at. In this encore presentation of Natural MD Radio I’m talking about what thyroid labs I run to diagnose patients and what labs you should ask for if you suspect you might have a thyroid problem Show notes at
While nobody wants to ever have a medical diagnosis, the diagnosis of hypothyroidism (or Hashimoto’s, the autoimmune form), which is now so common that 1 in 8 women can expect to receive a diagnosis in her lifetime, is readily ‘figureouttable” and with the right approach, generally very straightforward to manage and live with. Having Hashimoto’s doesn’t mean you’re not healthy, it’s definitely not a death sentence, nor does it automatically relegate you to a life of medications, frequent medical appointments, or ongoing testing. I’m going to walk you through the answers to the most common questions women have after getting a thyroid diagnosis - just as I do for patients in my practice. To read the companion article, go to
Did you know that spending too much time stuck survival mode can impact your thyroid health? It does so through a profound adrenal-thyroid connection. And what is one of the main things that triggers survival mode? Chronic stress! Because each of us is a living, breathing, complex whole organism, when any one aspect of our lives is affected, each of our internal ecosystems is impacted.. In this episode I focus on the very specific impact of stress on a gland that has enormous influence on our metabolism and weight, mood, and hormones: your thyroid. The important takeaway here is the while stressors may now be a chronic part of our lives, there are things you can do to rein it in so it doesn't wreak havoc on your health - or tank your thyroid. And there are things you can do to reverse it if it is already affecting you. You can read the accompanying article at
Happy New Year! …and happy Thyroid Awareness Month! Your thyroid — a little butterfly-shaped gland in your neck — is responsible for controlling your energy and metabolism. Thyroid disease affects an estimated 40 million Americans, and nearly 90% of these are women. Studies show that 1 in 8 women can expect to develop hypothyroidism in her lifetime. In this episode, I discuss how to recognize the symptoms of hypothyroidism, why hypothyroidism is a feminist issue, why the medical community is ignoring this epidemic, and what we can do to change the story. “You are the expert on your own body.” - Aviva Romm To read the article that accompanies this episode of Natural MD Radio and for the Show Notes, go to
Join me for my conversation with journalist Jennifer Block, author of Pushed: The Painful Truth About Childbirth and Modern Maternity Care and Everything Below the Waist: Why Health Care Needs a Feminist Revolution. Jennifer recently found herself at the center of a social media storm over an article she wrote for Scientific American titled "Doctors Are Not Gods." We talk about why she wrote this article and the controversy it created, as well as the state of women's health in a medical system that is often closed to the alternatives women are seeking. For an excerpted transcript and show notes, go to
Acetaminophen (Tylenol). Most people reach for it for everyday headaches like it’s no big deal. Acetaminophen has also long been considered generally safe for use during all stages of pregnancy, making it the first-choice pain and fever medication for pregnant women. Yet acetaminophen is not benign. Given the large number of pregnant women using the drug, even a small increase in risk of adverse outcomes in offspring can have important implications. Join me in this episode where I review the research on Tylenol in pregnancy and share my favorite effective and safe natural alternatives. For the accompanying article, go to
In her New York Times bestselling book, Come As You Are, Dr. Emily Nagoski, says that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. This means that things like stress, mood, trust, connection, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Join me in this episode of Natural MD Radio as I talk with Dr. Nagoski about what we can do to cultivate sexual wellbeing in our lives and for the next generation. And catch the transcript and show notes at
Comments (9)

Amanda Asmus Tiberghien

love your podcast and help, please know you make a difference and we are so grateful.

May 12th


thankyou Aviva!

Mar 29th

Samantha Jayne

I love your podcast so much but have listened to all of them.. do you have any podcast you enjoy or could recommend aviva?

Nov 25th

Samantha Jayne

I'm addicted! fantastic information, very well explained. this podcast can change your life. I'm recommending to everyone I know. Dr Romm-could you consider making a podcast on addiction?

Nov 12th

Ma Za

Great podcasts full of educational information about women and family health and well-being. Thank you for the great job!

Sep 24th

Audrey Butler

Thank you so much! Everyone needs this information about antibiotics! I loved learning about some new herbs!

Sep 23rd

Eron Waking

your podcasts are such wonderful truths. I've learned so much about my body and it's functions. love your balance of medical information and herbal wisdom, it was just what I was looking for.

Dec 29th

Keesha Doss

Interesting info! Thanks for your time and dedication!

Jul 23rd

Samantha Perry

I'm blown away by the information presented in this podcast! Unreal, in the best way! Aviva, you're amazing.

Jan 5th
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