Natural Meditation podcast

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Calling upon the light within - Part 7

Recordings from a weekend in Sweden

06-17
32:46

Calling upon the Light within - Part 6

Recordings from a retreat in Sweden

06-12
23:20

Calling upon the light within - Part 5

Recordings from a retreat in Sweden

06-11
35:13

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden

05-23
18:46

Calling on the Light within - Part 3

Recordings from a weekend retreat in Sweden.

02-15
37:45

Calling on the LIght within - Part 2 - Meditation

Recordings from a weekend retreat in Sweden

01-31
35:11

Calling on the Light within - Part 1

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

01-26
59:32

Spiritual Bypassing - Part 2

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

01-20
22:42

Spiritual Bypassing - Part 1

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

01-20
34:11

Finding a place of Rest - Part 8 - Standing meditation

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

01-16
59:39

Finding a place of Rest - Part 7 - Self-inquiry

Recordings from a meditation weekend in Sweden

01-10
44:44

Finding a place of Rest - Part 6 - Body scan into Being

Recordings from a weekend retreat in Sweden.

01-09
37:13

Finding a place of Rest - Part 5

Recordings from a weekend retreat in Sweden

12-07
01:15:22

Finding a place of Rest - Part 4

Recordings from a retreat in Sweden

11-30
30:21

Finding a place of Rest - Part 3

Recordings from a weekend retreat in Sweden

11-23
01:51:21

Finding a place of Rest - Morning Meditation

Recordings from a weekend retreat in Sweden

11-04
30:08

Finding a place of Rest - Part 1

Recordings from a weekend retreat in Sweden. Introduction

11-03
01:03:26

Karma and Trauma - Part 10

Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

09-23
01:21:14

Karma and Trauma - Part 9

Changing the relationship with the content of your experience. Recordings from a weekend about trauma-informed Dharma practice.

08-08
48:35

Karma and Trauma - Part 8

Recordings from a weekend about trauma-informed Dharma practice. Introduction into Self-Inquiry

07-27
50:07

Granny InSanDiego

What happened to the beautiful image os waves and ocean in the title? I wish that Stephan would do a few more guided meditations in the mode of "Resting in Timeless Presence". Waves and Ocean would be a perfect jumping off point. More meditation please!

03-04 Reply

Granny InSanDiego

It is unfortunate that those experiencing this talk as a podcast have no idea what gesture is being made.

06-12 Reply

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