If you're like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and hibernate, which makes it counterintuitive to pour your energy into new goals right now. So then what is the BEST time of year to set goals, make grand plans, and take action? Press play to find out :) More on embracing your winter season in epsisode 73. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more controversial topics, it's becoming increasingly harder to be truly informed due to censorship, societal conditioning, etc. That's what makes today's discussion so exciting! Buckle up for a deep dive into vaccines, the risks of adjuvants and additives, Brooke's personal experience with vaccine injury (facial tics) and detoxing heavy metals, healthy living in today's crazy world, and more! ------------------------ Connect with me on Instagram @carolineofenstein Check out Brooke's Podcast Informed Consent Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes. Our stories are similar as we each spent YEARS as chronic dieters, obsessed with fat loss, never missing a workout, and only eating what fit into our daily macros. Fast forward to today - neither of us hardly even thinks about food! We feel happy in our bodies, we are thriving in life & motherhood, and eating healthy feels EASY. How did we get here? What were the biggest hurdles to overcome? Weren't we afraid to gain weight? Is moderation actually real? Even with ice cream?! Do you ever want your leaner body back? We dig into the answers to these questions and so much more in this deep, authentic, and honest AF conversation. If you're in the thick of dieting and body image challenges right now, I hope you feel seen & supported today đ¤ Katie's last episode (#61) linked here ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review! Â
"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren't a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most empowered, and abundant selves. The woman behind BlumeWomb, Rebecca Akat, joins the podcast today to share her wisdom as a menstrual cycle and feminine embodiment coach, teaching women how to honor their natural rhythms to enhance their lifestyle. Rebecca specializes in womb healing, helping women tap into great strength, creativity, ancestral healing, and abundance by better understanding what is happening inside of our bodies. If you're not currently cycling because you're pregnant, in your wise woman years (menopause), or you're dealing with PCOS or irregular cycles - worry not, we'll share how you can still honor the internal seasons and your power within! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We'll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, and of course I had to ask her about jabs (specifically MMR) and being labelled "anti vax." We finish the episode with Kat's birth story of her first child (a planned home birth turned cesarean) and why she's choosing a wild pregnancy and sovereign birth with her second baby that she's currently carrying. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront Join Kat's new substack for all things wild pregnancy and sovereign birth MOTR podcast & website ------------------------- If you enjoyed this episode, please leave a rating and review!
I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I'll share with you my personal reasons for choosing the SAHM life over boss babe life, how we overcame challenges along the way, and things I'd do differently now looking back a year later. More of what we'll dive into: Financial considerations Nannies vs daycare The mother-baby dyad Redefining my innate personal value & worth Why the feminist movement may have done as much harm as good Breastfeeding (EBF) vs pumping The reality of biological norms How to create the solution that works best for YOU and YOUR family ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she's gleaned after listening to hundreds of birth stories over the past five years from women all over the world. She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her second. We dive deeper into VBAC and why over 20% of c-sections are actually unnecessary, overcoming mental hurdles in pregnancy and birth, and also touch on Diana's history working in the health insurance industry and what she learned about the western medical system (hint - it's the system that is broken, not you). ------------------------- Connect with Diana on Instagram and her website Connect with me on Instagram @carolineofenstein Shop mom favs on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plus, how you can use GNM as a mom when your littles are showing various symptoms. There is SO MUCH to learn from this one so take your time listening, notice what resonates for you/your body, and please don't hesitate to reach out on social media if you have any follow up questions for either of us! PS - this is not medical advice đ ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power? Audrey is a birthkeeper, educator of physiologic birth, and a mother. She went from a breech hospital birth with her first, to a homebirth with licensed midwives with her second baby, to a freebirth, and now she's currently journeying through a wild pregnancy (no medical intervention, no scans, etc.) and planning her second freebirth! Together we dive into: Why the hospital might NOT be the safest place to give birth (failure to progress, anyone?!) Pros and cons of homebirth with midwives How to protect yourself and your space in pregnancy and birth Audrey's choice of wild pregnancy and freebirth How to build trust in your body's ability to birth a healthy baby ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review! Â
Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth, true postpartum healing, letting go of my control freak persona, etc.) and what I plan on doing differently whenever baby number two comes along. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
As a mom, have you ever felt like you had to hide your uncomfortable emotions from your kids? What if that's actually harming you? What if allowing yourself to EXPRESS your anger, sadness, or stress actually sets you (and your family) free? Dr. Tiff is an experienced chiropractor and somatic expert who helps others heal at a deep soul level by unblocking emotions in the body. I've had the privilege of sitting in her somatic ceremonies a few times and have experienced *leaps* in healing thanks to the methods we'll discuss today! Connect with Tiffany ------------------------- Connect with me on Instagram Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
"A crunchy mom is someone who doesn't just accept the status quo. She willingly does her own research for pregnancy and birth, breastfeeding and baby wearing, vaccines and solid foods. She makes informed choices and pursues a more natural way of living. She cares deeply about giving her children the best life possible and also making sure she's leaving the best world she possibly can for her grandchildren. Crunchy moms support ALL moms, even if their opinions differ. They believe in encouraging EVERY mom and they understand that each mom has different needs and different beliefs." Press play and let's dig into what it actually means to be a crunchy mom, plus a few tips and resources from my own experience walking this path. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
It's time to say goodbye to "Macros, Muscle, and Manifestation" and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. I'll share what led to the rebirth of this podcast into Naturally Caroline, sparked by a Poshmark sale, a medicine ceremony, and a DM I received asking for advice about competing in bodybuilding... and my response. Welcome to this new chapter! I'm so honored you're here. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Our Family's Approach to Less Processed, More Purposeful Food Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach food in our home from baby-led weaning to healthy toddler snacks, and how I keep it (mostly) simple, real, and from scratch. We'll talk about: Where to start with BLW What foods to avoid feeding your littles (and the best "snacky" alternatives) Making from scratch cooking easier Sourdough tips for newbies Solo cooking vs including your kids Are seed oils actually that bad? And my meal planning rhythm for a family of four This episode is a little bit food philosophy, a little bit practical tips, and a whole lot of encouragement to embrace the role of NOURISHER of your family.
Today I'm sharing the story of my second pregnancy and home birth, one that started as a "wild pregnancy," full of questions, unlearning, and healing. I talk about wrestling with my overly romanticized idea of free birth and the big, scary questions that come with unassisted birth like, what if something goes wrong? What if I could have prevented it? As my pregnancy progressed I slowly forged my own path somewhere in the middle and learned a LOT about myself along the way. It all led to the most perfect, redemptive, and healing midwife-assisted birth. This one's for the moms wanting more autonomy in pregnacy and birth but still questioning what kind of birth is right for them. Where's the line between intuition and safety, control and trust? Listen in for: What a "wild pregnancy" really means Putting free birth on a pedestal How guilt from past birth experiences can shape new choices Finding a balance between medical care and full autonomy The power of mutual trust in birth work ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront -------------------------
After taking an unplanned break from the podcast, I'm back :) with more life lived, more lessons learned, and more permission to change my mind as I grow. In this episode, I'm sharing some major life updates... what it looked like going from one to two kids, moving from CO to NC four months postpartum (whose idea was that?!?), and navigating the very real emotional rollercoaster of toddlerhood, all while I do my best to stay grounded, regulated, and human. This isn't a "here's how to do it perfectly" conversation. It's more "here's what's real, here's what's messy, and here's what's been helping." If you've ever felt like you're rebuilding yourself in real time â let's walk the path together. I'm glad you're here! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront -------------------------
In case you missed it, I'm pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I'll share a few things that made all the difference. This episode is full of fresh manifestation tips that I've been leaning into - like using music to manifest, affirmations that actually work, what to do when you're stuck in a rut, and more! Whether you're focused on fertility, pregnancy, & motherhood or not, anyone can benefit from these conscious creation tips. If you've been feeling blocked with calling a desire into your life or you feel like your manifestation practice needs a reboot⌠this one is for you! ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Tricia, through social media, gave everyone a front row seat to her devastating heartbreak earlier this year. But then we also got to see her healing journey that led to her manifesting new career opportunities, meaningful relationships, money, health, and more. In today's chat, we dig into exactly how she cultivated such a beautiful glow up, including somatic practices, emotional release, nervous system regulation, and other healing tools. I feel that Tricia's journey is such an important one to highlight because her healing path was so drastically different from what we see in culture, which usually emphasizes emotional eating, partying, rebound dating, revenge, etc. as the way to "move on." Follow Tricia on Instagram and check out her offerings. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
You might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today's chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha's area of expertise - tongue and lip ties. You'll hear her theories on why these are so common today and how you can avoid a painful revision for your little one, plus tips on how to build your own village of support as a new mom. Connect with Lesha Listen to Lesha talk more about birth trauma on She Births ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
I am beyond excited to introduce you to one of the most incredible humans I have ever met, Jeff Holoubek, on the podcast today. Jeff is an integrationist with many years of experience in the psychedelic wellness space and is an expert on 5-MeO-DMT and the Bufo alvarius toad. I've had the pleasure of working with Jeff several times, including when we sat together with Ayahuasca in the jungles of Peru! In this episode, we discuss what toad medicine is, synthetic vs organic 5-MeO, and the role of psychedelics in rebuilding community, deepening connection to all things, and as a sacred tool for personal healing. Connect with Jeff on Instagram ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!