Navigate Psychology

Do you find that you keep having the same fight with your partner, over and over again? This podcast looks at how to break this frustrating pattern.  Welcome to 'Navigate Psychology', a podcast designed to help you understand and improve yourself! I’m Rebecca Anderson, a clinical psychologist. Contact me at: podcast@navigatepsychology.com or @navigate_psychology If you would like further support, please reach out to your doctor or to Lifeline on 13 11 14.

Do you have things you want to achieve but seem to struggle to *actually* start or complete them? If you want to know how to tackle motivation, this podcast episode is for you. I’m Rebecca Anderson, a clinical psychologist based in Sydney, Australia. Instagram navigate_psychology; Email: podcast@navigatepsychology.com

Are you a people pleaser? Do you always put others first? Would you rather swim with sharks than confront someone or tell them 'no'? Then you may be a people pleaser. If you want to know how to manage being a people pleaser, this podcast episode is for you. I’m Rebecca Anderson, a clinical psychologist based in Sydney, Australia. Instagram navigate_psychology; Email: podcast@navigatepsychology.com

How do you manage the anxiety and low mood that comes with a world wide pandemic? Anxiety thrives on uncertainty, and there is little more uncertain than our current global situation. If you want to know how manage your mental health right now, this podcast episode is for you.I’m Rebecca Anderson, a clinical psychologist based in Sydney, Australia.Contact: podcast@navigatepsychology.com

Have you ever had a dream but then realised you were engaging in behaviours that meant your dream was unlikely to become a reality?  If so, this episode is for you.Welcome to 'Navigate Psychology', a podcast designed to help you understand and improve yourself! I’m Rebecca Anderson, a clinical psychologist.Contact me at: podcast@navigatepsychology.com

Do you ever feel like an imposter, moulding yourself to what other people want you to be like? Then this podcast episode on how to grow real confidence is for you.Welcome to 'Navigate Psychology', a podcast designed to help you understand and improve yourself. I’m Rebecca Anderson, a clinical psychologist.Contact me at: podcast@navigatepsychology.com

Do you ever wish you had more real, genuine friends in your life? It can be tough as an adult to find those connections. If you want to know how to make adult friendships happen, this podcast episode is for you.I’m Rebecca Anderson, a clinical psychologist.Contact: podcast@navigatepsychology.com

Rejection sucks, plain and simple. If you've ever wondered why it hurts so much and how to deal with it, then this episode is for you.Welcome to 'Navigate Psychology', a podcast designed to help you understand and improve yourself. I’m Rebecca Anderson, a clinical psychologist.Contact me at: podcast@navigatepsychology.com

How much do break ups suck? What are you meant to do after you've eaten your weight in chocolate and watched anything remotely good on Netflix?Today's podcast is designed to help ease your pain just a little by giving you some practical suggestions for moving on. Whether you are the dumpee or the dumper, this podcast episode is for you.  I’m Rebecca Anderson, a clinical psychologist.

Have you ever set a goal that you were super inspired by and motivated to achieve...and then not achieved it? If so, this episode is for you.Welcome to 'Navigate Psychology', a podcast designed to help you understand and improve yourself! I’m Rebecca Anderson, a clinical psychologist.Contact me at: podcast@navigatepsychology.com