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Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
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Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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462 Episodes
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Say Hello In this episode of Navigate the Day, I explore one of the most difficult yet freeing lessons in Stoic philosophy—acceptance. Inspired by Epictetus’ words, “Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will,” I reflect on what it truly means to stop resisting reality and instead move with it. Lately, I’ve been wrestling with how my own resistance to “what is” creates unnecessary suffering. Whether it’s regret over...
Say Hello We live in a world that makes it easy to criticize, to tear down, and to point out flaws—in others, in ourselves, in nearly everything. But lately, I’ve been asking myself: what if I focused that same energy on building up instead? In this episode of Navigate the Day, I reflect on the power of encouragement, the choice to strengthen rather than weaken, and what it really means to be a source of growth rather than destruction. Marcus Aurelius reminds us that anger and judgment are...
Say Hello Honesty is something we often talk about, but how often do we actually live it? In this episode of Navigate the Day, I explore what it truly means to be honest—not just in words, but in presence, intention, and action. Marcus Aurelius reminds us that honesty shouldn’t have to be announced; it should be obvious in how we move through the world. Just like a “smelly goat,” our integrity should be unmistakable to anyone who crosses our path. This week, I’ve been reflecting on the are...
Say Hello In today’s episode of Navigate the Day, I explore what it truly means to practice love—not the kind that depends on conditions or outcomes, but the kind that begins with giving. Inspired by Seneca’s words through Hecato, “If you would be loved, love,” I reflect on how love is not a transaction, but a practice—an act of strength, presence, and virtue. Lately, I’ve noticed how easily I can celebrate the wins of others while struggling to do the same for myself. It’s far easier to r...
Say Hello In this episode of Navigate the Day, I reflect on the Stoic lesson of restraint—on how silence, though often overlooked, can be one of our greatest teachers. Zeno’s words remind us that it’s better to trip with our feet than with our tongues, because words, once spoken, can’t be taken back. I’ve seen firsthand how impulsive speech can create unnecessary conflict and regret. It’s easy to react in the heat of emotion, but much harder to pause, to listen, and to let stillness do the t...
Say Hello In this episode of Navigate the Day, I open up about how fear and panic can become habits—habits that quietly shape our choices and erode our peace of mind. Inspired by Seneca’s reminder that even prosperity can breed anxiety if our minds are unsettled, I reflect on the ways I’ve let panic and avoidance rule my life, and how that’s left me feeling stuck, even when circumstances improve. I talk honestly about the tension between what I know and how I live—the gap between Stoic wis...
Say Hello In today’s episode of Navigate the Day, I’m reflecting on one of Marcus Aurelius’ reminders—that while others may hate or despise us, their hatred is theirs to carry, not ours. My responsibility isn’t to win their approval or fight fire with fire, but to remain true to my own character: kind, good-natured, and willing to respond with integrity rather than retaliation. The truth is, I haven’t always lived that way. When I first started journaling about Stoicism, I was loud about i...
Say Hello In today’s episode of Navigate the Day, I’m reflecting on Marcus Aurelius’ challenge to rethink the way we pray—or even how we talk to ourselves. He reminds us that instead of asking the universe to bend to our desires, we should ask for the strength to change our desires, fears, and attachments. Prayer, or inner dialogue, isn’t meant to be a wish list—it’s meant to be a tool for building resilience and wisdom. Lately, I’ve realized how often my thoughts have slipped in...
Say Hello In today’s episode of Navigate the Day, I’m reflecting on one of Epictetus’ reminders: “We must undergo a hard winter training and not rush into things for which we haven’t prepared.” – Discourses, 1.2.32 Life has a way of testing us when we least expect it. Epictetus reminds us that, just like an athlete, we can’t step into life’s arena unprepared. We need discipline, training, and the willingness to endure discomfort now so that when the storms come, we’re ready to face...
Say Hello In this episode of Navigate the Day, I reflect on what procrastination really is—not just sitting still, but resisting the tasks that matter and dragging our feet through life. Seneca reminds us that virtue meets duties with courage and promptness, aligning both mind and body toward what must be done. As I look back on my own struggles, I see how often I’ve wasted energy by hesitating, resisting, or trying to find an easier path. That resistance has only left me feeling heavier, ...
Say Hello In this episode of Navigate the Day, I reflect on Seneca’s reminder that so much of our suffering comes not from the present moment, but from rehearsing misery that hasn’t even happened. Worrying about what might go wrong—or clinging too tightly to what we fear losing—only robs us of the peace available right now. This past week, I’ve struggled with my own battles—feeling weak, scattered, and caught in cycles of regret and distraction. I’ve wrestled with questions of st...
Say Hello This week I’ve been thinking about how much of life we fill with unnecessary thoughts, actions, and distractions. Marcus Aurelius reminds us that peace of mind doesn’t come from doing everything—it comes from doing only what is necessary, and doing it well. Too often, I find myself caught in cycles of overthinking, catastrophizing, and dwelling on the negative. Even with years of studying Stoicism, I still struggle to apply these lessons consistently in my life. I’ve noticed ...
Say Hello I’ve been thinking a lot lately about how real progress isn’t made through sudden breakthroughs or giant leaps, but through the small, steady steps we take each day. Zeno’s words remind me that well-being grows slowly and quietly — it’s the sum of tiny victories and consistent choices, even when they seem insignificant in the moment. This past week hasn’t been easy for me. I caught myself slipping into frustration, irritation, and regret — emotions that don’t help me move for...
Say Hello This week, I took on a difficult but necessary challenge: to stop complaining, both outwardly and inwardly, and to fully own my reactions instead of blaming others or circumstances. Epictetus reminds us that blame only drains our energy and keeps us stuck—what truly belongs to us is our reasoned choice and how we respond. I’ve realized that much of my unhappiness comes from dwelling on what I lack or what’s gone wrong, rather than appreciating the privileges I do have—like si...
Say Hello In this episode, I reflect on the wisdom of Epictetus, who reminds us that disturbing news—no matter how shocking or painful—is ultimately outside our control and shouldn’t dictate our inner peace. The real power lies in how we respond, not in the events themselves. I get real about my own struggles—feeling stuck in a job that no longer fits, wrestling with pride and impatience, and the challenges of working with others when my heart isn’t fully in it. I share my ongoin...
Say Hello This week, I’ve been reflecting on a powerful idea from Marcus Aurelius, who reminds us that people don’t intentionally choose to be unjust or unkind—they often act out of ignorance or confusion rather than malice. It’s a deeply Stoic perspective that challenges how I see others and myself. When I truly understand that many mistakes come from not knowing better, it opens the door to forgiveness—not just for others, but for myself. I’ve been wrestling with my own struggles: th...
Say Hello This past week, I’ve been wrestling with what it truly means to do good. Not for attention. Not for thanks. Just because it’s the right thing to do. Marcus Aurelius reminds us of three types of people: the ones who expect a reward for their kindness, the ones who keep quiet but still keep score, and the rare few who do good as naturally as a vine produces grapes—no boasting, no pride, no need for applause. I want to be that third person. But if I’m being honest, I’m not the...
Say Hello Today, I’m reflecting on what it means to truly protect the flame within—the core of who I am. Inspired by a quote from Epictetus, I’ve been thinking a lot about how often I let external distractions, fear, and self-doubt smother that flame instead of guarding it like the sacred thing it is. There are days—many of them—when I wake up tired, frustrated, and unmotivated. I go through the motions at a job that feels misaligned with who I want to be, telling myself it’s jus...
Say Hello Lately, I’ve been stuck—mentally, emotionally, even physically. I’ve felt lost in my job, disconnected from others, and hard on myself about the past. But this week’s Stoic reading reminded me that the things I’ve been seeing as roadblocks may actually be pointing me in the right direction. Marcus Aurelius wrote that the obstacle in the path becomes the path. What we resist might be exactly what we need to face. This episode isn’t a celebration of having it all figure...
Say Hello In today’s episode of Navigate the Day, I explore how something as simple as a walk can shift our state of mind. Drawing from Seneca’s wisdom, I reflect on the mental and emotional weight I’ve been carrying—shame, regret, uncertainty—and how even brief moments outdoors can offer clarity we often miss. This isn’t just about fresh air. It’s about taking space when life feels overwhelming, confronting the stories we tell ourselves, and learning to respond differently to ...
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