Navigating Life with Kerry Stewart

34 Episodes

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She Used Food to Punish Herself — And Didn't Know It: Monique's Story

2026-04-2714:28

Monique had tried every diet going. Keto. Low carb. All of it. Nothing lasted. In this honest and moving conversation she shares what she discovered about her relationship with food, her body, and herself — and why this time felt completely different. In this episode Monique and I talk about: What life looked like before, the tug of war with food, the weight that felt like a moral failing, the exhaustion of the diet cycle Why she chose a programme that included the spiritual dimension and wha...

What's Actually Inside the Nourished Reset (And What It's Not)

2026-04-2109:06

You've been nodding along. You recognize the exhaustion, the cortisol, the spiritual flatness. And there's a part of you that wants to do something. But there's also the part that has tried before, and it didn't hold. In this episode, Kerry sits with you woman to woman and answers the real questions honestly. Is this just another diet? Do you have the time? Will it actually work for you? She walks through every module of the Nourished Reset, what it is, what it is not, and who it was built fo...

Why You Can't Hear God Right Now (It Might Be Your Nervous System)

2026-04-1315:43

What if your quiet time feels flat because your body is in survival mode, not because your faith is failing? In this episode, Kerry unpacks the connection between chronic stress, cortisol, and your ability to hear God. Grounded in scripture and biology, she walks through why so many faithful women feel spiritually dry, and why trying harder is not the answer. You will hear why Elijah needed food and sleep before he heard the still small voice, and three practical steps you can take today to c...

She Had Headaches for 20 Years - Here's What Fixed Them

2026-04-0715:11

She Had Headaches for 20 Years - Here's What Actually Fixed Them Annika van Heerden came into the Nourished Reset not looking to lose weight. She was in pain. Nightly painkillers. Persistent inflammation. Headaches that had been there for 20 years. She'd tried doctors, physio, acupuncture, needling. Nothing worked. She just learned to live with it. Then she did the gut detox module. The headaches were gone. In this episode Annika shares honestly what life looked like before the Reset, why she...

Why You Can't Stick to Healthy Eating (It's Not Willpower)

2026-03-3112:20

What if the reason you can't stick to a healthy eating plan has nothing to do with discipline , and everything to do with the fact that nobody ever showed you how to truly nourish your body? In this episode, Kerry gets honest about the cycle so many women are stuck in - motivated on Monday, ashamed by Sunday...... and why it's not a willpower problem. It's a biology problem. Kerry breaks down the difference between restriction and nourishment, what your body actually needs to thrive, and why ...

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