Navigating Parenthood

7 Episodes

Reverse

Quick Tip Bonus: Motherwell Nutrition's Postpartum Plate Framework

2024-05-1704:29

Motherwell Nutrition founder Alison Boden, MPH, RDN, shares a special framework for creating a well-balanced postpartum meal for optimal nutrition to prevent depletion.Connect With Us Website: https://www.navigatingparenthood.comInstagram: https://www.instagram.com/navigatingparenthood/

How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health

2024-05-1337:56

Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.Connect with Alison at Motherwell NutritionWebsite: https://www.motherwellnutrition.com/Free Hormone quiz: https://www.motherwellnutritio...

How Postpartum Prep Shapes Maternal Mental Health

2024-05-0621:36

Join the conversation as we delve into the connection between preparing for postpartum during pregnancy and its' impact on postpartum maternal mental health. Learn about the major areas of postpartum prep that can make the most impact on your journey, and resources you can start with now.If you or anyone you know may need help for perinatal mood and anxiety right now know that you are not alone and there are resources: https://www.postpartum.net/PMAD Fact Sheet: chrome-extension://efaidnbmnnn...

Breast Pumping Expert Secrets with Dr. Dianna Dixon

2024-04-2949:03

Are you a breastfeeding mom and feel overwhelmed by all of the breast pump options out there? Many mothers either don’t know where to turn when choosing a pump or end up picking the latest option recommended online. Thankfully today we are joined by breast pumping expert and founder of “Pump With Purpose”, Dr. Dianna Dixon. Join us as Dianna shares the four classes of breast pumps, why choosing a pump is person-specific, and breastfeeding tips that go beyond the limited knowledge that is...

The Power of Hypnobirthing with Kerry Tuschoff

2024-04-2939:47

Interested in the concept of hypnobirth or how to achieve a pain-free birth experience? Today we're exploring all things scrunchy birth with Kerry Tuschoff, founder of Hypnobabies. Whether you are curious about the concept of hypnosis, desire a peaceful pregnancy, or want to feel more empowered during childbirth and beyond - this episode is for you. Join us as Kerry dives into her birth story and how it led her to create Hypnobabies along with tips we can use to have a mindful birth. Sha...

How Parenthood Transforms Us

2024-04-2928:01

Isn't it amazing how becoming a parent transforms us? In this first episode of The Navigating Parenthood Podcast, I share how my personal parenting journey evolved my brand, Navigating Parenthood, and how I help families through pregnancy, postpartum, and of course, parenthood. Join me as we dive into how your birthing experience doesn’t end when you give birth to your baby, the impact of experiencing birth trauma, and the importance of connecting with your baby in the womb. I also touch...

Welcome to the Navigating Parenthood Podcast!

2024-04-1801:17

Are you navigating the waters of parenthood and find yourself craving more actionable tips and information that you can implement today? If so, you’re in the right place! The Navigating Parenthood Podcast is a space to dig deep into topics around pregnancy, birth, and the vast postpartum years. This podcast will help you eliminate the phrase “I wish I knew this information years ago” and have you feeling more equipped than ever.Make sure to subscribe and share with your friends - let’s n...

#box-pro-ellipsis-171612777976748{-webkit-line-clamp:2;}Navigating Parenthood