Navigating Womanhood

Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty must-haves (hello, Weleda Skin Food), TV obsessions (Tell Me Lies and Yellowstone), and emotional festive plans. We’re all about keeping it real, as you guys know! We get honest with our sweaty thumb moments, mood highs (and crashes), and trying to figure out Christmas gifts for parents (send help). Grab a snack, get cozy, and hang out with us. It’s like a voice note from your besties, but better. 🎙️✨

Introducing Wes: fitness hacks + relationship deep dive Navigating manhood…. In this episode, Talilla has an unfiltered chat with her partner, Wes. Both professionals in the health and fitness scene, they chat through your most asked questions and debunk some wellness myths. Of course, T dives into some relationship truths, revealing what they had to work through as a couple. And the episode finishes off with with a quick fire around about culture differences and moments that have shaped Wes’ life - with lots of laughs along the way!

PART 1 OF OUR EPISODE WITH DR. HELEN O'NEILL. This episode we focus on hormone health and answer the questions you've always wanted to ask. Dr. Helen O'Neill is a top expert in reproductive science and teaches reproductive and molecular genetics at University College London. She has a Master’s in Prenatal Genetics and Fetal Medicine, along with a PhD in Stem Cell Biology. She’s also the founder and CEO of Hertility Health, an award-winning biotech company specializing in fertility testing. Listen to the end for a discount on Hertility Health tests! Helen's Instagram: https://www.instagram.com/dr.helenone... Hertility: https://hertilityhealth.com/team

NAVIGATING MANHOOD...In this episode, Emily has an unfiltered conversation with James, her fiancée. James shares his journey through past struggles with an eating disorder, body image, and shares his story of having a stroke, aged 29. They dive into the importance of therapy in his recovery and how these challenges have shaped their relationship. Emily and James also discuss their latest wedding updates and long-distance tips! Make sure to follow us on socials @navigatingwomanhoodpod ! xxx

This week we are so grateful to have Mariel Witmond back on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges. In this episode, Mariel explains how to navigate being a people pleaser. Get your notes app at the ready!! Mariels instagram: @marielwitmond Mariels website: https://marielwitmond.com Mariel also runs retreats which you can find on her website! Find us @navigatingwomanhoodpod Lots of love, Em & T xxx

This week we are so grateful to have Mariel Witmond on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges. In this episode Mariel explains how to discover who you are as a woman. Get your pen and paper at the ready because you're going to want to remember this one! Mariels instagram: @marielwitmond

This week we have a very special guest on the podcast, the new wifey ZANNA!!!!!!!!!!!! we give you the lowdown on everything that happened in Spain, give you ALL of the details you need and reminisce on the wedding of the YEAR. We also ask Zanna how she managed ‘wedmin’ , how she found her dream dress and her ‘dos’ and ‘donts’ when it comes to your big day. You can’t find Zanna on socials @zannavandijk and don’t forget to follow US @navigatingwomanhoodpod Lots of love, Em & T xxx

In this episode, we explore the ways we found happiness outside the pressures of weight loss and diet culture. p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

In this episode, we discuss the topic of emotional eating, sharing our personal experiences and struggles, as well as exploring the science behind why we turn to food for comfort. We hope this episode helps someone or at least makes at least one person feel seen and less alone. If you are struggling please reach out and seek professional help. We also touch on eating disorders so please do not listen if this may negatively impact you. p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

Welcome to the world of female hormones and the menstrual cycle. From mood swings to energy shifts, we break down how hormones affect women physically and emotionally throughout the month. This episode is packed with useful, easy-to-understand information, to help both men and women build stronger, more supportive relationships. Whether you’re a boyfriend looking to be more understanding or a girl wanting to share a glimpse of what you go through, this is a must-listen! P.s. head over to our Instagram @navigatingwomanhoodpod to get involved NOW! Lots of love, Em and T xxx

In this episode, we’re getting real about three key lessons we wish we'd learned earlier in life. From personal growth tips to valuable life hacks and trust us, these are game changers! We’re also catching up on all the fun stuff! We swap stories about some recent hen dos, share birthday catch-ups, and have a good laugh AS ALWAYS. Don't forget to follow us over on Instagram @navigatingwomanhoodpod Lots of love, Em & T xxx

In this week’s episode, we’re diving deep into all things weddings! Join us as we prep for an upcoming hen do, share the latest updates on Emily’s wedding planning journey, and break down the (sometimes shocking) costs that come with saying “I do.” Plus, we’re dishing up some juicy wedding dramas—from our own experiences to your listener-submitted stories that had us laughing, gasping, and shaking our heads!!!!! From hen do chaos to wedding day nightmares, no topic is off-limits. Tune in for the laughs, the stress, and all the wedding madness!  You can send us a DM and keep up-to-date with everything @navigatingwomanhoodpod on Instagram! Lots of love, Em & T xxx

In this week's episode, we dive into Talilla's latest adventures, starting with her solo trip. We chat about the ups and downs of eating out alone, breaking the stigma and embracing the confidence it brings! Plus, we get real about those days when hormones make you feel like you're on an emotional roller coaster—no filter here! Talilla also recaps her Paris Olympics experience! Whether you're planning your own solo adventure or just navigating life's twists and turns, this episode is for you! Don't forget to follow us on all socials @navigatingwomanhoodpod! Lots of love, Em & T xxx

In this week’s episode, we pull back the curtain on the glamorous world of influencers and reveal the truth behind the perfectly curated feeds. From the highs to the lows, we dive deep into the realities of influencer culture, sharing personal stories, industry secrets, and the not-so-glamorous side of what it takes to maintain an online presence. If you’ve ever wondered what it’s really like to live life as an influencer, this is the episode for you! p.s. make sure to follow us on all our socials @navigatingwomanhoodpod !! Lots of love, Em & T xxx

In this episode, we tackle your dilemmas! Struggling with a friend's anxiety rubbing off on you? We’ve got tips for that. Wondering where to go to university in the UK? We’ll help you weigh your options. Plus, get our best hacks for finding your groove with fitness again when starting a new job. ENJOY THE PODDDDDDD!!! Head over to our instagram @navigatingwomanhoodpod to keep up to date with the latest news AND send us any dilemmas you have! Lots of love, Em and T xxx