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Nerdout & Workout Podcast
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Dive into the Nerdout & Workout Podcast, where the universes of fandom and fitness converge into a dynamic journey of empowerment, exploration, and inclusivity. Our mission is twofold: obliterate gymtimidation and champion a realm where not only the underdogs and dark horses flourish but also where every individual feels seen and heard, especially when it comes to mental health.
Navigating through the worlds of sweat-soaked gym sessions and mythical fan theories, we extend our exploration to encompass the touching realities of fatherhood, the vibrant experiences of travel, the savory adventures of food, the spirited world of football, and crucially, the oft-overlooked discussions around mental health - particularly in men.
In a space where lifting weights and discussing the intricacies of Super Saiyan Blue go hand in hand, we also create a safe harbor for mental health conversations, providing a platform that seeks to break down stigmas, foster a supportive community, and promote mental wellbeing alongside physical fitness.
Join us as we delve into a spectrum of topics, offering tips, insights, and expert advice from professionals thriving in the Strength, Fitness, and Fandom realms. Whether you're here to level up in the gym, geek out over anime, navigate through the chaos and joy of parenting, traverse through wanderlust-filled travel tales, indulge in culinary escapades, analyze football strategies, or find solace and allies in mental health discussions, the Nerdout & Workout Podcast is here to journey alongside you.
Together, let's build a culture that celebrates each rep, each episode, and each adventure, amplifying love, joy, and the pulsating energy of our Nerdout & Workout culture. Your odyssey to intertwine fantasy, fitness, and life’s multifaceted joys and challenges begins right here.
87 Episodes
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Send us a text When passion meets purpose, magic happens—but so does hard work, doubt, and countless challenges. In this riveting conversation, Coach Austin and Kevin welcome Justin Rire (known to many as "the face of Cisco") for an authentic exploration of entrepreneurship and passion projects. The episode begins with lighthearted banter about food discoveries in Los Angeles, where Justin describes finding extraordinary culinary gems in unexpected places. This seamlessly transitions into a ...
Send us a text From restaurant owner to pop-up chef, Kevin's journey with ramen has been simmering in the background for five years. Now, he's ready to bring the heat back with "Ramen Cat" - launching October 2025. Kevin takes us through his culinary origin story, detailing how his passion for ramen led him to run a successful restaurant before COVID-19 changed everything. He shares candid insights about the restaurant industry, explaining how his original "Ramen Lounge" evolved into "Broken...
Send us a text The Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound impact that books, movies, and characters have had on shaping our mindsets and approaches to life. • Kevin discusses how "The 5AM Club" changed his approach to achieving goals through consistent small steps • Cecilia shares wisdom from "When Things Fall Apart" about accepting life's disappointment...
Send us a text When Matt Wong started filming golf content with just his iPhone during the pandemic, he couldn't have imagined where his "last creative hurrah" would lead. As the creator behind Golf Perfection, Matt has built a following through authentic course vlogs that showcase both the beauty and challenges of Bay Area golf. During our conversation, Matt reveals the behind-the-scenes techniques he's developed to film quality golf content without disrupting play or annoying fellow golfer...
Send us a text Joey and Josh from Progressive Motion share their holistic approach to physical therapy and movement optimization through their "three Rs" methodology: Reset, Reorganize, and Reload. They discuss how they've evolved their practice to address both the physical and psychological aspects of pain and recovery. • Progressive Motion has grown from a small therapy practice to a comprehensive movement facility with multiple locations • Their "Motion Collab" networking events bring tog...
Send us a text Ever wondered how to keep those pesky hackers at bay while enjoying the Super Bowl? Our guest Mo joins us as we unravel essential phone security tips and the importance of managing your digital footprint. We also share some laughs over the recent Super Bowl, especially with the Chiefs' defeat, affectionately dubbing them the "evil empire." And let's not forget the halftime show antics and the fun bets surrounding Gatorade colors and the length of the National Anthem — it was as...
Send us a text Ready to unleash your inner geek and warrior spirit? Angelo and Gabe from Hyper Strength Gym join us for a rollercoaster start to Season Three of the Nerd Out and Workout Podcast! After our hiatus, we're back with a bang, exploring everything from the transformation of our podcast studio to Kevin's fitness journey, including his intriguing new Ozempic prescription. Expect a mix of humor and insights as we chat about our upcoming Strongman competition and the whimsical gyms we'v...
Send us a text Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridir...
Send us a text Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camaraderie that ties the Niners community together, stronger than the stitching on a linebacker's jersey, and join us for exclusive, behind-the-scenes vlogs that'll make you feel like you're ri...
Send us a text Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down wh...
Send us a text Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan. But that...
Send us a text Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with o...
Send us a text Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitch...
Send us a text Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We’re not just flexing our muscles over the latest craze; we’re laughing alon...
Send us a text We start on a light note with football talk, geeking out over the recent Niners game and the stellar performance by Deebo. But it's not all fun and games, we also delve into the serious issue of football game ticket scams, sharing some insider tips and advice. The conversation gets even more intense as we explore the realm of weight loss drugs, with a spotlight on Ozempic. We lay bare how it works, the potential risks and why it's trending among celebrities. Plus, we sha...
Send us a text Craving some real-life talk sprinkled with a healthy dose of gym anecdotes, hilarity, and jaw-dropping revelations? Buckle up, because Coach Austin and I, Kevin, are about to take you on a wild ride through our Thanksgiving celebrations, parenting milestones, and our pet peeves about gym etiquette. We're sharing tales from our non-traditional Thanksgiving feasts (lobster, anyone?), our struggles with introducing solid foods to our babies, and our perspective on a fiery Reddit t...
Send us a text Are you ready to unravel the mystery of THC and mushroom supplements? Promising a journey of clarity, my co-host Kevin "iRab" Irabagon and I dive into the profound effects of these intriguing substances on our bodies and minds. These are not just wellness trends; they're power-packed tools that can have an impact on your fitness journey. We'll help you understand the effects of THC, from the notorious munchies to the calming effects of CBD. We'll also talk about how these habit...
Send us a text Curious about Heart Rate Variability (HRV) and how it influences your fitness journey? Prepare to have your knowledge expanded as your hosts, Coach Austin and Kevin, dive into the intricacies of this fascinating topic. We contrast heart rate with HRV, explore the influence of the autonomic nervous system, and share personal experiences with fitness wearable, Woop. Are you struggling to balance life and sleep or seeking ways to reduce stress? We've got you covered as we d...
Send us a text Join us as we reunite with our resident golf nerd, Kevin, and take an incredible journey through the worlds of sports, parenting, and gastronomy. We’ll be teeing off with stories about our experiences on the green, discussing everything from our Sunday swagger to the contentious issue of colored golf balls. Being a new dad is no easy task - just ask any man who has stared bewildered at the array of diaper sizes in the baby section. We'll be sharing our own hilarious tales of f...
Send us a text Ever find yourself in the throes of life-shattering events and wonder how you'll ever find the strength to move forward? Join me as I bare my soul about experiencing a miscarriage and the emotional storm that ensued. Alongside my wife, we navigated the treacherous waters of fear, sadness, and guilt. I'll take you through our journey as we coped, grew, and found resilience amidst the heartbreak. Support the show Follow & Join Us! Free Hyper Strength Discord: https://discord...
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