012 BARBARA O'NEILLSummaryIn this enlightening conversation, Carla Padilla and Barbara O'Neill delve into the intricacies of health, healing, and the realm of natural remedies. Barbara shares her journey from local educator to international health advocate, discussing her book 'Sustain Me' and the importance of understanding the body's ability to heal. They explore the impact of toxins on health, particularly in relation to autism, and emphasize the significance of knowledge in overcoming fear and making informed choices about health. The discussion also touches on parenting challenges, mental health, and the role of faith in healing. Barbara emphasizes the importance of understanding the role of toxins in neurodivergence and offers practical steps to reduce toxic burden, particularly for children. The discussion transitions into the Sustain Me framework, which outlines essential principles for maintaining health, including the importance of sunshine, hydration, sleep, and nutrition. The conversation concludes with a reflection on the spiritual aspect of health, encouraging listeners to present their bodies as living sacrifices to God.Takeaways-Barbara O'Neill emphasizes the body's natural ability to heal itself-Knowledge is crucial in dissipating fear related to health.-Healing encompasses mental, emotional, physical, and spiritual aspects.-Toxins and neurotoxins play a significant role in health issues, including ADHD and Autism-Hormonal imbalances are linked to neurological issues.-Practical steps can help reduce toxic burden in children.-Small, incremental changes are key to healing.KeywordsNeurospicy, health, healing, Barbara O'Neill, natural remedies, mental health, autism, toxins, parenting, wellness, mycotoxins, hormonal balance, neurodivergence, neurotoxins, ADHD, AuDHD, Sustain Me, nutrition, exercise, liver healthChapters07:49 Barbara's Journey to International Educator19:14 Personal Experiences and Insights26:19 Mental Health and Generational Toxicity29:19 The Role of the Prefrontal Cortex33:24 The Impact of Vaccines on Health41:14 Identifying Toxic Load in Patients45:20 Practical Steps to Reduce Toxic Burden53:03 The Connection Between Liver Health and Brain Function57:16 The Importance of Small Steps in Health ImprovementNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If this was helpful, a quick 5-star review on your listening platform will help more people see the pod!GET BARBARA O’NEILL’S BRAIN HEALTH OUTLINEAre you struggling with:ADHD, Autism or AuDHD symptomsmystery symptoms histamine issues depression + anxietychronic fatigue self-hatred general chaos?Book a free intro callMeet CarlaHosted by Ausha. See ausha.co/privacy-policy for more information.
010: Gender Roles in the Home: Why Atypical Doesn't Mean UnbiblicalSummaryIn this episode of Neurospicy Soulcare, hosts Carla and Frank Padilla explore the complexities of traditional gender roles and how neurodivergence influences these dynamics within a marriage. They discuss the cultural versus biblical perspectives on gender roles. The conversation emphasizes the need for open communication, self-care in headship, honoring one another's gifts and calling, and trusting God in navigating family dynamics, particularly for neurodivergent individuals. Takeaways-Traditional gender roles can be influenced by culture and personal experiences.-Neurodivergence can complicate traditional gender roles and expectations.-Open communication is essential for healthy marriage dynamics.-Self-care is crucial for effective spiritual leadership in the family.-Biblical perspectives on gender roles can differ from cultural norms.-Every marriage is unique and requires mutual respect and understanding.Keywordsneurodivergent, gender roles, marriage dynamics, biblical perspectives, cultural influences, self-care, financial independence, family dynamics, communication, spiritual leadership, autism, adhd, neurodivergenceChapters08:38 Cultural vs. Biblical Perspectives on Gender11:28 Navigating Leadership in Marriage19:38 The Dynamics of Complementarianism and Egalitarianism34:10 The Importance of Dialogue in Personal Growth46:22 Headship and Spiritual Growth in Families51:09 The Impact of Self-Care on Family Dynamics01:02:37 Understanding Pathological Demand AvoidanceNot medical advice.Educational and entertainment purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leave a quick 5-star review!Need some help to start thriving with this neurospicy life?Book a free intro callGet free resources and podcast reminders via email!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHDTurn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
Episode 9: Is Vacation Fun the Same as Rest? Travel Advice for NeurodivergentsSummaryIn this episode, Carla and Frank discusses challenges with traveling as a neurodivergent individual. They share valuable tips for neurodivergent-friendly travel, including packing strategies, managing sensory needs, and navigating airports. The conversation also touches on the importance of self-care and recovery after travel, emphasizing that fun and rest are distinct and should be treated as such. Carla encourages listeners to be kind to themselves and to prepare adequately for travel to minimize anxiety and discomfort.TakeawaysUnderstanding sensory needs is crucial for a comfortable travel experiencePreparation can alleviate anxiety but may also create itSpending money on comfort during travel is often worth itPost-travel recovery is essential for mental healthFun and rest are not the same; both are necessaryIt's important to plan for self-care after returning from a tripChapters01:51 Neurodivergent Friendly Travel Tips04:58 Packing Strategies for Neurodivergent Travelers14:34 Managing Expectations During Travel27:34 Navigating Group Dynamics: The Challenges of Social Travel31:04 Sensory Sensitivity: Accommodations for Neurodivergent Travelers36:06 Post-Travel Recovery: Managing Energy Deficits40:27 Self-Care After Fun: Recognizing the Need for RestKeywordsneurodivergent travel, travel tips, sensory needs, self-care, packing strategies, airport experiences, post-travel recovery, mental health, travel challengesNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life?Book a free intro callGet free resources and podcast reminders via email!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHDTurn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted by Ausha. See ausha.co/privacy-policy for more information.
008: Neurodivergence: Result of the fall, or Imago Dei?SummaryIn this conversation, Carla and Frank explore the themes of neurodivergence, spirituality, and missional creativity. They discuss the challenges and strengths of neurodivergent individuals, particularly in relation to their spiritual experiences and creativity. The conversation emphasizes understanding one's unique traits, and how these can reflect the image of God. They also address the societal implications of neurodivergence and the need for a supportive community.TakeawaysNeurodivergence can reflect unique attributes of God.Self-care is crucial for maintaining balance and creativity.Dissatisfaction can drive progress and innovation.God accepts our efforts and brings them into His kingdom.The conversation encourages embracing one's neurodivergent traits as part of God's designKeywordsneurodivergence, spirituality, Imago Dei, creativity, self-care, ADHD, understanding, socialization, God, personal growth, entrepreneurship, creative businessChapters09:00 Neurodivergence and Its Implications22:39 The Intersection of Creativity and Faith27:53 The Value of Neurodivergent Perspectives32:39 Hope and Restoration in Neurodivergence52:21 Conclusion and Call to ActionNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life?Book a free intro callGet free resources and podcast reminders via email!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)Turn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaDesign and everything else: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
SummaryIn this episode, Carla and Frank discuss the complexities surrounding recent discussion around autism, including the language used in public discourse, the rising statistics of autism diagnoses, and the impact of environmental factors and epigenetics on autism. The conversation emphasizes the importance of understanding autism as a neurotype that requires stewardship and care, while also addressing the spiritual dimensions of health and well-being.Takeaways-There is a significant rise in severe autism diagnoses, with alarming statistics indicating one in four children diagnosed.-Environmental factors play a crucial role in the severity of autism and should be considered in discussions about its causes.-The conversation around autism must include empathy and understanding for families with varying experiences.-Epigenetics and environmental factors can influence the expression of autism and overall health.-The narrative around autism should focus on stewardship rather than eradication or cure.-Improving environmental conditions can lead to better outcomes for future generations. Chapters08:38 Understanding Autism Statistics and Levels of Support Needs16:27 The Impact of Autism on Families and Socioeconomic Factors24:32 Exploring Environmental Factors and Their Role in Autism41:02 The Severity of Autism and Public Health46:19 Chronic Conditions and Autism52:12 Holistic Health and Environmental Impact01:06:19 Living as an OfferingKeywordsautism, neurodiversity, environmental factors, epigenetics, RFK Jr., autism statistics, autism language, spiritual growth, health coaching, family dynamicsNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving physically, mentally and spiritually with this neurospicy life?Book a free intro callGet free resources and podcast reminders via email!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs)Turn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted by Ausha. See ausha.co/privacy-policy for more information.
006: Unmasking: How Releasing Tiresome Stuff Brings Freedom and Relief to Your SoulSummaryIn this episode of NeuroSpicy SoulCare, Carla and Frank explore the journey of unmasking for neurodivergent individuals, discussing the challenges and benefits of embracing one's true wants and needs. The conversation delves into the concept of masking, its consequences, and the importance of creating a supportive environment. Personal stories highlight the struggles and triumphs of unmasking, while practical tips for sensory support and managing social interactions are shared. The episode emphasizes the significance of self-awareness and faith in the journey towards authenticity, encouraging listeners to embrace their uniquely crafted identities for the glory of God.Takeaways-Unmasking is a journey towards self-acceptance.-Masking can lead to exhaustion and anxiety.-Creating a supportive environment for yourself is crucial for well-being.-Self-care is essential in the unmasking process.-Social interactions can be draining for neurodivergent individuals.-Sensory supports can enhance comfort and reduce overwhelm.-Navigating relationships requires setting boundaries.-Faith plays a significant role in self-acceptance.-Embracing your true self is a celebration of God's design.KeywordsNeurodivergent, unmasking, self-acceptance, faith, sensory processing, ADHD, autism, mental health, personal growth, communityChapters07:11 The Journey of Unmasking13:26 Creating a Comfortable Environment19:03 Socializing and Its Challenges52:00 Unmasking: Understanding Self and Boundaries58:06 Faith, Identity, and the Journey of Self-Acceptance01:06:25 The Importance of Self-Care and Body Awareness01:17:00 Embracing Authenticity and the Unmasking JourneyNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review will really help more people see the pod!Need some help to start thriving with this neurospicy life?Book a free intro callGet free resources and podcast reminders via email!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHDTurn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
005 The Relief of Finding a Friend Who Gets it: Inspired by Eva and Joe from Survivor 48In this episode of NeuroSpicy Soul Care, Carla and Frank explore the complexities of navigating the world as you become aware of your neurodivergence, particularly autism and ADHD. They discuss the importance of self-awareness, finding supportive allies. They discuss the recent impact of media representations, such as the reality show Survivor, on autism awareness. The conversation emphasizes the need for understanding, communication, and the significance of having friends who 'get it' in navigating social situations and personal challenges.Takeaways-Self-awareness is crucial for managing overstimulation and meltdowns.-Having supportive allies can significantly impact one's experience in high-pressure environments.-Words and labels around autism are loaded and can vary in acceptance.-Verbal processing can help in understanding social dynamics and personal experiences.-It's important to communicate needs even if you choose not to label them as diagnosis-related.KeywordsNeurodivergent, Autism, ADHD, Support, Self-Awareness, Survivor, Meltdowns, Allies, Relationships, Mental Health, Unmasking, Self-advocacyChapters03:16 Survivor Story: Joe and Eva's Journey13:03 Finding a Friend Who Gets It15:50 Navigating Social Situations as Neurodivergent20:55 Strategies for Building Trust and Support31:13 The Importance of Self-Awareness38:06 Finding Your People and Supports52:49 Proactive Communication and Support StrategiesNot medical advice.Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life?Book a free intro callCheck out the new site!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments onEmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)Turn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
004 Moral Neutrality, Condemnation and Sanctification: Are Your Neurodivergent Traits a Problem?SummaryIn this episode of the Neurospicy SoulCare podcast, Carla and Frank discuss the challenges of burnout, self-care, and the complexities of neurodiversity. The conversation explores the moral neutrality of certain behaviors, the impact of cultural conditioning, and the importance of emotional regulation. Carla emphasizes the need for community support and the spiritual implications of our actions, while also addressing the nuances of daily chores and the fear of judgment when switching interests. The episode concludes with a call for self-compassion and understanding in navigating these challenges.Takeaways-Neurodiversity includes a range of traits that can be morally neutral.-Cultural conditioning can shape our perceptions of behaviors.-Self-awareness is key to emotional regulation and healing.-Community support is vital for those with neurodiverse traits.-Chores and daily tasks can carry moral implications, but not always-Switching interests is a natural part of being neurodivergent.Chapters10:49 Cultural Conditioning and Its Impact15:36 The Role of Community in Self-Discovery22:05 Exploring Morality and Behavior30:23 Practical Strategies for Neurodiverse Individuals38:28 Navigating Chores and Cleanliness43:24 Communication and Relationships51:31 Task Switching and Interests59:47 Finding Balance in Creativity01:04:38 Understanding Personal MotivationsKeywordsneurodiversity, moral neutrality, cultural conditioning, emotional regulation, spiritual implications, community support, chores, self-compassion, autism, adhd, audhd, high-maskingNot medical advice. Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life?Book a free intro callCheck out the new site!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments on EmbraceAutism.comAn intro to AuDHDTurn down the fire🔥Embrace the spice🌶️FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaDesign and everything else: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
SummaryIn this episode of the Neurospicy Soul Care Pod, Carla Padilla discusses the challenges and strategies for managing ADHD and high masking autism. The conversation covers the importance of proactive self-care, understanding key concepts like interoception and proprioception, and recognizing the signs of overstimulation, meltdowns, and burnout. Takeaways- Self-care is essential to avoid burnout- Understanding interoception and proprioception can help manage symptoms- Recognizing early signs of overstimulation is crucial- Meltdowns and burnout are different but interconnected- Unmasking can lead to initial discomfort but is necessary for healing- Nutrition plays a significant role in mental health- Creating a comfortable sensory environment is important- Engaging in activities you love can restore energy- It's okay to let go of perfectionism and embrace 'good enough'- God doesn’t want you burnt out - “dying to self” may be accepting your limits- Rest and self-compassion are vital for recoveryChapters04:39 Navigating ADHD and High Masking Autism11:34 Understanding Interoception and Proprioception16:54 Meltdowns vs. Burnout: Recognizing the Signs21:27 Understanding Burnout and Its Effects26:17 The Importance of Self-Care31:24 Understanding Sensory Overload36:44 Recognizing Emotional Underpinnings41:50 Finding the Right Kind of Movement47:14 Embracing Good Enough and God’s opinion of you50:32 Navigating Burnout and Self-AwarenessNot medical advice. Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life? Book a free intro callCheck out the new site!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments on EmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)Turn down the fire🔥Embrace the spice🌶️ FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaDesign and everything else: Carla PadillaKeywordsADHD, autism, self-care, burnout, neurodiversity, mental health, interoception, proprioception, overstimulation, unmaskingHosted by Ausha. See ausha.co/privacy-policy for more information.
Summary:In this episode of the NeuroSpicy Soul Care Pod, hosts Carla and Frank Padilla explore the complexities of neurodiversity, the importance of diagnosis, and the journey of self-discovery for neurodivergent individuals. They share personal experiences, discuss the significance of self-care, and highlight the role of faith in understanding neurodiversity. The conversation emphasizes the need for compassion and understanding in navigating the challenges faced by neurodivergent individuals and their families.Takeaways:- The diagnosis is a good place to start for understanding oneself- Neurodivergent individuals often have unique and valuable perspectives- Self-diagnosis can be a valid way to seek understanding and relief- Life can be easier with the right support and understanding- The journey of diagnosis can lead to greater self-compassion- Diagnosis can open doors to accommodations and support- Neurodivergence is a different way of processing the world- Faith in Christ can play a significant role in understanding and accepting our brains- Navigating the testing process can be complex but rewardingKeywordsneurodiversity, diagnosis, self-diagnosis, self-care, autism, ADHD, AuDHD, mental health, faith, Christianity Not medical advice. Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Check out the new site!Need some help with this neurospicy life? Book a free intro callSELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments on EmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs but is a great approachable resource)Turn down the fire🔥Embrace the spice🌶️ FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaDesign and everything else: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
SummaryIn this episode of the NeuroSpicy Soul Care podcast, hosts Carla and Frank Padilla delve into their personal experiences with autism and ADHD, exploring the complexities of neurodivergence. They discuss the challenges of self-identification, sensory sensitivities, and the impact of burnout on mental health. The conversation also touches on the intersection of chronic illness and neurodivergence, the importance of comfort and self-expression through fashion, and the dynamics of relationships affected by neurodivergent traits. Ultimately, they share Christian insight that promotes self-acceptance and the importance of recognizing one's unique identity.Takeaways- It can be hard to say out loud that you’re a person with Autism- Autistic brains are a result of a genetic neurotype affected additionally by epigenetic factors- You don't have to feel like you're a mistake or that hard feeling things about you are a mistake- Time blindness is rough- Burnout is real and can lead to deep feelings of depression.- You can either hold God’s acceptance of all parts of you, or people’s rejection of some parts- You are more yourself the more spiritually healed you are.- It's important to have someone who can support you–spouse, family or friend- Navigating relationships can be challenging, but understanding each other's neurodivergent traits can ease the pressure. Not medical advice. Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Need some help to start thriving with this neurospicy life? Book a free intro callCheck out the new site!SELF-ASSESSMENT LINKS:RAADS-R Autism Self-AssessmentASRS v 1.1 ADHD Self-AssessmentOther Autism assessments on EmbraceAutism.comAn intro to AuDHD(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)Turn down the fire🔥Embrace the spice🌶️ FOR HIS GLORY🙌Hosted By: Carla Padilla, Frank PadillaEdited By: Carla PadillaDesign and Everything Else: Carla PadillaHosted by Ausha. See ausha.co/privacy-policy for more information.
A biblically grounded, holistic mind-body-Spirit discussion about ADHD, High masking Autism and AuDHD.This pod offers tongue-in-cheek education and encouragement concerning the Christian life, self-care, nutrition, mental health, community, healing of all kinds, family life, entrepreneurship, theology, creative life and more--featuring friends, experts and a lot of random singing.We'll consider natural and supernatural graces that relieve and bolster our bodies and minds, leading to flourishing in our Spirit and purpose! (and vice versa!)Not medical advice. Educational purposes only.Not meant to diagnose or treat any known condition.If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!Really appreciate you all being here for this learning process!Check out the new site!Need some help with this neurospicy life? Book a free intro callTurn down the fire🔥Embrace the spice🌶️ FOR HIS GLORY🙌Tame the fire, embrace the spice.For His Glory!Hosted by Ausha. See ausha.co/privacy-policy for more information.