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Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
94 Episodes
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Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig You’re smart. You’re successful. You can handle pressure, responsibility, and chaos. But food still feels like the one thing you can’t control. In this episode, I’m pulling back the curtain on the Never Diet Again Method. This is the exact system I use with my private clients. And today, you’re getting a sneak peek. This isn’t theory. It’s not motivation. And it’s not another diet. I explain why women over 40 ...
This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...
This episode is for the woman who knows something has to change. Jacqueline didn’t struggle because she didn’t know what to do. She struggled because food had quietly taken over her life. In this conversation, Jacqueline, a 55-year-old retired police officer, shares what it was really like living in a body that no longer felt manageable. Secret snacking. Loss of mobility. Avoiding walks. Struggling with everyday tasks that most people take for granted. She talks honestly about years of dietin...
Most women don’t wake up one day and decide they hate their body It happens slowly. Quietly. Gradually. In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward. She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more damaging than weight gain — normalising unhappiness, shrinking confidence, and quietly disconnectin...
Every December you promise yourself it will be different. And every January you’re left wondering how it slipped again. If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at Christmas, this episode is for you. This is not another “be more disciplined” message. And it’s not about cutting back, tracking harder, or trying to be good. In this episode, I break down what’s really happening behind the scenes when stress, pressure, perfectioni...
The One Mistake Women Over 40 Make Every December. And it has nothing to do with food, alcohol, or exercise. It’s the silent mindset trap that turns one mince pie into a month-long spiral. The “I’ll start again in January” story. The “it’s already ruined” logic. The all-or-nothing thinking that wipes out your confidence, your consistency, and your self-trust every single year. In this episode, I break down exactly why December feels out of control. Not because of Christmas. But because of wha...
Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits. This episode is here to break ...
I Was Desperate. Nothing Worked. Then Everything Changed! Have you ever felt like you’re dragging yourself through life… Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad? That was Helen. Stuck in a cycle of shame, frustration, and failed attempts at weight loss. She tried everything: ❌ Fad diets ❌ Meal replacements ❌ NHS programs that took forever ❌ Even hypnotherapy and gastric band hypnosis Nothing worked. And worse, she felt alone, judged, and despe...
If you’ve ever felt like your body is working against you… You’re eating “healthy,” doing all the right things, but the scale won’t budge. This episode is for you. Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops. Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on... Until now. In this game-changing episode, Max Lowery breaks do...
You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong? In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know: You don’t need to eat less to lose fat—you need to eat smarter. Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight. Her...
Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walking daily (and lo...
You already know what to do: Eat better. Move more. Sleep earlier. So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different? This episode dives deep into the truth most diets, trainers, and wellness influencers never address: You're not lazy. You're not broken. You're avoiding. In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance dis...
Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think… How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next month, when things are less chaotic...” But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes. In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from real, lasting tra...
Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip. Because here’s the truth: You haven’t tried everything. You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming yourself when ...
You've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits. In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting. You'll learn: Why menopause isn’t the main problem (and why that’s good news)How your dieting history has secretly sabotaged your mindsetWhat to do when mus...
Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told. In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck. You’ll discover: Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to change your relation...
If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts. You’ll learn: What food noise actually is and why it dominates your thoughts The science behind metabolic inflexibility (aka sugar-burning mode) Why willpower always fails—and what to do instead ...
Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack? In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck. This episode explores: The t...
In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life. He breaks down: Why willpower and motivation aren’t the problem The real reason diets fail (and what to do instead) How emotional eating is keeping you stuck—and how to break the cycle Why mastering the “boring basics” is the key to long-term success How to shift your ide...
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