Never Ending Rhoads

The episode we've all been waiting for! Today I dive deep into what I really think about social media and if it should be banned. Give it a listen! Sponsers: Betterhelp.com/RHOADS for 10% off your first month!

Okay HELLO! How the heck is everyone!? Let's catch up and share what I have been up to Sponsors: Better Help Go to Betterhelp.com/rhoads for 10% off your first month!

It all started when I was 14. And from there it just went downhill. I got unofficially diagnosed with endometriosis and essentially I cut a lot of things out of my diet. From there I realized that it wasn't only food effecting me but products I use everyday as well!

Let's catch up! T-Swift, College life, and exerting too much energy. We talk about it all.

Today I just want to let you know that your mental health matters. Sometimes what may seem like 10% is your 100%, and guess what? That's OKAY!

This episode is sponsored by better help better help.com/rhoads for 10% off your first month You read that right I'm switching colleges. But before we get into that lets talk about college and how its affected my mental health

Sponsors: Better Help Go to Betterhelp.com/rhoads for 10% off your first month! Let's be honest. I've been unmotivated and it's been taking over my life! Has anyone else felt this way? Let's talk about it

This episode is sponsored by Better Help Go to better help.com/RHOADS for 10% off your first month! Find Marissa: @themarissajohenry on instagram! Ever find yourself feeling guilty about food. Or wanted to break up with your food relationship. Have you considered finding a health coach? Well here is your sign! You should feel happy about what you're putting into your body! In this episode we talk about disordered eating and all things food. Give it a listen!

Have you ever made a resolution and it didn't even last a week? Me too. I'm here to share how I make goals with the intent in failing them. Sounds crazy right? Trust me... listen and you'll understand, Happy New Year!

Happy November! It's the first Tuesday of the month which means it's time to reset and refocus on our goals! Today I share some of the goals I want to start implementing and how I do that. Don't forget to rate, follow, download, and share this episode and podcast for more content in the future!

In this multi-series we will have multiple people on to explain different events that involve mental health and how it has shaped their life. With out first guest my dad, Don Rhoads. We dive deep into all things trauma. We learn how 2 years after his accident and he is still having trouble with day to day tasks.

I'm back! I missed you all and I promise I'm back for good. Today's episode I catch you up and fill you in on all the rollercoasters I've been on lately.

Life can be challenging. Trust me we've all been there. Have you ever tried to think of it as a glass half full? It is truly crazy the things that can happen when you change your thinking into a growth mindset. In today's episode, we dive into how medical setbacks are anything but easy, but they don't have to take a toll on your mental health! Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

Summer is over... I know I'm just as bummed as you are. But I recap all the fun events this Summer and give some pretty insightful tips on how not to get so caught up in work life that you miss out on fun things. I also give you a sneak peek at next week's episode. Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

This week's episode is a little deep... If you have not heard there are several fires in Washington state, and one directly affects my hometown. Even though I don't live there anymore it still breaks my heart to see such a devastating thing happen. If you would like to donate here is the link: https://www.khq.com/news/verified-gofundme-links-for-victims-of-eastern-washington-wildfires/article_cfd54b1e-3fd0-11ee-b5f1-c38164bd99bb.html?fbclid=PAAaYsINKhiPIqrf_42TZnqiNqenJYGYa-wjsc03yGbUP-zdT_MjL5BuNhpec_aem_ARrfAmCvsgp34KBaMCNuzRXS9Y0fXUHv1VVZNU0tz5yNtOx3aU93CW4UAED5bRNE_G0 Thank you so much for listening! Don't forget to rate and share this podcast! Much love!! Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

In this episode, I talk about my experience with birth control. Boy has it been a journey with finding what medicine works for me and what foods actually fuel my body. If you have ever wondered how complex the female body can get, I show you a little glimpse of it! Track: "The Night Is Ours" Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/XoZuWc

No one is truly judging you like the way that you judge yourself! I have learned quite this lesson throughout highschool. In this episode, I give my talk that I got to share at Mission Peak Leadership camp with the wonderful staff and students. I take you through my high school career of how I learned to walk through a door with the confidence and learn that the harshest critique in your life is yourself.

Have you ever felt disappointed, or worse... that you are a disappointment? Well, sadly, most of us can relate. I'll set a safe place and share some of my experiences as well as give some tricks to handle, deal, and heal those emotions. Also we announce the giveaway winner!

Happy December! Did you make goals last month? Did you stick with them? That's okay... me either! Let's talk about it and set some new goals! Also don't forget to enter the giveaway!

Being vulnerable is great! Wether you're male or female... your mental health is welcome here!