New Heights & Stage Lights

Here I interview multi-passionate dance company owner and professional dancer Cresta Rose! She chats about how she's created a flourishing business with no experience... she really was thrown in the deep end! And how that has actually helped her performing career thrive! She gives her best tips on juggling and balancing when you have multiple passions, and is such a positive, supportive woman. Definitely give her a follow and check out her story! On Instagram:  @cresta_rose @hay.may

Join my chat with @voxyogawithrosie about all the ways you can use yoga to help your singing! She gives so many ideas of things to try, and also delves deeply into her experience with vocal nodules. Definitely check this one out, I've been doing downward dogs ever since haha! Follow us on Instagram: @voxyogawithrosie @hay.may

Ange is such a powerhouse performer, and one of the kindest, most down to earth souls you'll ever meet. And her credits literally go on forever! Here’s just a few... Pippin Hair A Chorus Line  Saturday Night Fever Priscilla Queen of the Desert Mack & Mabel Little Shop of Horrors Rent Strictly Ballroom Rock Horror Picture Show Carmen Jesus Christ Superstar Guys & Dolls King Kong Mary Poppins Guilty Pleasures - One Woman Show She shares her story of starting off as a dancer and then realising that the world of MT was calling her name! Tips on keeping a strong mindset in our industry, and how to prepare for the crazy roller coaster ride that this career is! And some of the amazing experiences she’s had ❤️ Follow us on Instagram @angeliquecassimatis @hay.may

Are you someone who runs around like a headless chicken trying to get things done, someone who never has enough time to actually look after yourself or do the things that make you feel happy? I feel you there! This is an episode all about how I overcame the idea that I have to be busy all the time, and am now actually getting more done but feeling so much more relaxed! Follow me on Instagram: @hay.may

Tips and tricks that I've learnt in my acting career, that have actually helped me grow my business enormously! These will help whatever goals you're working towards - in your performing career, business, relationships, job, whatever it is that you're wanting to improve. Follow me on Instagram @hay.may

I LOVED doing this interview! Jacob is such a wonderful friend, and I had the honour of working with him on a show a few years back. He has played in Wicked on Broadway, worked on Rock of Ages, and is in the process of writing an amazing new musical! He gives some fantastic tips and insights for musicians wanting to play on Broadway! Follow Jacob Yates on Instagram: @jdytwister Follow me on Instagram: @hay.may

In this episode I chat to the gorgeous, multi-talented Carrie-Anne Ingrouille! Her energy is absolutely infectious! We chat all about what the creative process was like with creating the choreography for Six the Musical, then also taking it over to Broadway. Also what is involved with being the Resident Choreographer for Hamilton on the West End. She also gives some tips on what she looks for in dance auditions, and some fantastic advice specifically for when you're picking up the audition choreography! Follow her on Instagram: @carrieanneing Follow me on Instagram: @hay.may

Consultant Voice & Speech Therapist Christella Antoni shared some amazing insight into the world of speech therapy for singers in this interview. We talk through common triggers for voice problems, how our environment affects the voice, dealing with days of heavy vocal usage, and easy ways to look after your voice every day ❤️ http://christellaantoni.co.uk/ @christellaantoni @hay.may

We chat about getting 100,000 subscribers on Youtube, the pressures of social media, the importance of a side hustle, and prioritising yourself always. @dianapocol_ @hay.may

Have you ever felt you can't achieve your goals? That you're not worthy of going into that audition or going for that promotion? So have I! Finding my Inner Goddess is the best thing I've ever done to go for exactly what it is that I want, and this is how I did it. @hay.may

Anette Martinsen is a phenomenal actress, writer and filmmaker. A woman with the most incredible story, who has been through hardships and come out on the other side stronger than ever. She is a huge advocate for mental health, especially in performers, and has so many golden nuggets for us! You can find her here: Instagram @anette.martinsen www.anettemartinsen.com My instagram @hay.may

For anyone who finds that one week just rolls into another, and feels like time is getting away from them... This is something that has helped me stay on track with my goals for the last 7 months, and I LOVE it! Follow me on Instagram @hay.may

Slightly different kind of chat today! As a performer, I've always felt a certain pressure to look a certain way... So here's my experience with hair extensions and some tips for anyone considering getting them! Follow me on instagram: @hay.may

Charlotte-Mae is an absolute dream! We covered life as an actress, the pressures of drama schools, the journey of starting a photography business, how to make your headshots stand out, makeup for headshots, and so much more! To check her out on instagram, you can find her and her website below. @cmrphotography93 https://www.cmrphotography.co.uk

My experience with over-working, burnout and exhaustion. It's something I'm still working on, and something I believe we should always be aware of! Would love to hear your tips on dealing with burnout! To cheekily drop into my DMs ;P you can find me on instagram @hay.may