New Indian Woman
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This podcast examines challenges faced by today's Indian woman & proposes ACTIONABLE strategies in the Indian context on a wide variety of topics, from identifying passion to better productivity & parenting. It features interviews with women with sharing of what worked & what didn’t, for them. If you are trying to manage your responsibilities better & looking at ways to realize your potential, you would love this. Visit www.thenewindianwoman.com
88 Episodes
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We talk to Ms. Anuradha Sridharan, on why she has chosen to focus on helping more people, in unique ways. She has focused on increasing awareness about packaged food initially and over a period of time, on holistic health. She does this despite her busy schedule as a software professional and as a mother. In this episode we talk about her journey, insights and actionable tips that worked for her as we bring yet another discussion with an inspiring person, in our podcast.
We continue talking to Ms. Anuradha Sridharan, on packaged food in Part 2 of this 2 part series . She has focused on decoding the nutrition facts of packaged foods and her blog has 80+ posts on detailed analysis of popular packaged/junk foods. In the context of the modern nuclear setup and fast paced lives, she gives practical tips on how to minimize the use of packaged foods, shares alternative options and tips on where and how to start.
In Part 1 of this 2 part series, we talk to Ms. Anuradha Sridharan, on packaged food. She has focused on decoding the nutrition facts of packaged foods and her blog has 80+ posts on detailed analysis of popular packaged/junk foods. In this episode, Anuradha shares her story on how she started closely looking at packaged foods. She talks about why each one of us should be aware about packaged food. She details out what exactly is packaged food(yes, there is a big element of surprise here) and what is it that we should look for in the labels that will help us in taking decisions around what goes into our body.
If you would love to read more details on this episode , click here -
https://www.thenewindianwoman.com/post/do-you-know-your-packaged-food
We continue our chat with Ms. Harini Nagendra, well known researcher, public speaker, columnist and author who writes on ecology and environmental issues. She recently published a detective novel(part of a detective series) which is winning awards of all kinds. In this episode we talk about the image of super woman, importance of talking about our challenges and how being a woman writer has made a difference in her book and more..
We chat with Ms. Harini Nagendra, well known researcher, public speaker, columnist and author who writes on ecology and environmental issues. She recently published a detective novel(part of a detective series) which is winning awards of all kinds. In this episode we talk about why she took 14 years to complete this book and how she manages to find time amidst her demanding schedule.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/finding-time-when-you-are-super-busy
We chat with Ms. Sujatha, content head in a leading television channel. She takes us through her life's ups and downs and how she had to rise like a phoenix and adapt, every time, even when life took her to the lowest point!
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/not-giving-up-when-you-reach-the-lowest-point
In Part 2 of this 2 part series, we continue our chat with Ms. Anurama Suresh on the fears todays young women and young couple have, about having and rearing a child. Listen to this, for you may be able to make a difference to the young couple in your life. Anurama Suresh is an accredited coach with several years of coaching experience and has her niche in fertility coaching.
If you would love to read more details on this episode , click here -
https://www.thenewindianwoman.com/post/fears-about-having-a-child
In Part 1 of this 2 part series, we talk to Ms. Anurama Suresh on what pregnancy coaching is and why is it required.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/introduction-to-pregnancy-coaching
In this episode, we look at a foundational aspect of our lives - Focus. Without nurturing this, our attempts at all of what we try to do, can be suboptimal. We examine one technique that all of us can try - I am happy to share this from my own personal experience.
For more details on this episode, click here - https://www.thenewindianwoman.com/post/finding-focus-one-small-chunk-at-a-time
In Part 2 of this 2 part series, we continue talking to Ms. Gowthami Saraf who has a lot of experience with parents, teachers and children. We focus on what should the New Indian Woman podcast listeners know about the adolescents in their life.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/understanding-adolescents-part-2
In this episode we speak to Ms. Gowthami Saraf who has a lot of experience with parents, teachers and children. We focus on what should the New Indian Woman podcast listeners know about the adolescents in their life.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/understanding-adolescents-part-1
In this episode Dr. Nandita Iyer explains the structure of her book, This Handmade Life. She talks about how one can start this journey, with just 1 hour per week. She explains the 7 different skills that may invite us to start something. She even introduces us to people who have explored these skills and even started businesses around them! This is Part 2 of a 2 part series. To listen to Part 1 - click here.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/knowing-handmade-life-though-7-skills-which-is-yours
In these current times when we use our hands mainly on devices, Dr. Nandita Iyer's book, This Handmade Life, really nudges us to discover or rediscover what we would like to do with our hands. In Part 1 of this 2 part series, she introduces this concept to the New Indian Woman listeners and talks about some core skills and the benefits that lie waiting for us.
If you would love to read more details on this episode , click here - https://www.thenewindianwoman.com/post/are-you-ready-for-handmade-life
In the last episode, we met with someone who had to leave her career due to family circumstances. In Part 2 of the discussion, we focus on how life situations have extended her break to 10 years. We also examine what this meant to her emotionally, especially so considering the roles she performed in her family before and even soon after her marriage. She talks about the challenges she faced, how she reached a state wherein physically and emotionally she had reached rock bottom, when she felt divorce could be an answer.
And then she shares with us what she did, to turn the situation around, well, almost!
For more details on this episode, click here -https://www.thenewindianwoman.com/post/when-a-2-year-break-extends-to-10-years
In this episode, we meet with someone who had to leave her career due to family circumstances. She talks about how she was independent before her marriage and how she supported her family. And later, what led her to leave her wonderful career, that too when she was enjoying it and was getting recognized for it. This is Part 1 of a 2 Part series.
For more details on this episode, click here - https://www.thenewindianwoman.com/post/leaving-a-promising-career-and-its-impact
What is mindful eating and why anyone and especially New Indian Woman listeners should know about this ? We meet Santhilakshmy, who has expertise in this area. Passionate about creating tasty and healthy food, Santhilakshmy's journey started 15 years ago, taking her to schools and educational forums, making a case for understanding of our food better.
Listen to this episode to know more about mindful eating and some simple tips to start it in your own context!
If you would love to read more details on this episode , click here
This special anniversary episode takes us through the variety of episodes we had in the past year and..
Yes, it talks about how you can engage with this favourite podcst of yours, in many ways!
Thanks to all of you for the wonderful support!
Click here for more details, especially about the episodes of the past year.
In Part 2 of this 2 part series, we speak to Sreeranjini to know more about her future plans around reviving ancient games. We also speak to her about the challenges she has faced and her approach towards handling them. We even examine the possibility of you, the listener, being able to engage with her and to set up something similar in your area. Alternately, if you are keen to delve into what playing some of these ancient games can do for you and your family, please do listen to this episode.
If you missed Part 1 where we talked about the store Kavade she has set up and the play space Attic, please click here
If you would love to read more details on this episode and see the links of her store Kavade and the unique space called Attic, click here
Sreeranjini is another of those inspiring Indian woman, who chose to follow her passion.
She felt children needed something better than the plastic or noisemaking or battery operated toys that are easily available in the market. And that led her into the path of reviving ancient games, and that too in a unique way. She has created a toy store based on this concept, a space for people to relax with a book or a gameboard and now she is taking it even further!
Listen to this episode to know more about her, her journey and what it means to play ancient games!
If you would love to read more details on this episode and see the links of her store Kavade and the unique space called Attic, click here
In this episode, we look at how to use Email as a tool without it taking control over your life. We examine how you can use emails effectively, regardless of whether you are someone who doesn’t use emails much. Or you are struggling with a lot of emails.
There are 5 important points covered in this episode - your email life will become much more simpler with this!
For more details on this episode, click here - https://www.thenewindianwoman.com/post/emails-how-to-spend-minimum-time-and-maximize-returns
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what's happening! more than a month now, no new episodes
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Great initiative, Krishna! if I may add, there are many to-do tasks apps available in play store. I use one of them where I can add reminders for specific dates & time. It has snooze options and all that.
Happy to listen to this episode Krishna. Thanks for all the beautiful and useful topics that you had offered to us. All the best😊
Loved this episode ❤️
Agree with you Krishna. Very apt Topic during this time. I am so Thankful to my parents especially my mother making us help in most of the house chores. This helped me to involve my children as well. This helped them to be so independent.
loved it and completely agree with your thoughts in this regard. It's true that over parenting that spoils kid.
Hi Krishna, you did not cover for house maker. who choose not to work after marriage for certain reasons but still looking for financial independence.
So much there!!! it has been a year now since me and my husband following this as a lifestyle. we carry our water bottles, cloth handkerchief, our own cloth grocery bags, less online shopping so can avoid plastic packaging, reuse of old clothes and unavoidable plastics. I have started using menstrual cup instead of tampons. yet I feel I have not reached a half way, I would like to work upon my clothes buying. I just joined a group on fb shared by Prabha. one question: what do you use for laundry? I couldn't able to grasp the word. thank you!!!
Blue made green is an excellent initiative!! Loved the concept 😊😊👍👍 ❣️ Thank you Prabha for sharing your beautiful journey with Blue made green 😊😊 #Creativity #Bluemadegreen #reuse #gogreen
This is the golden planning that I have always adored 😍 Excellent episode..
Very inspiring. Thank you very much for your show. Organizing my mind with the help of your show being a mom of toddler. Looking forward for next episodes.
Waiting for the second part😊
Very Interesting Episode :)
interesting, quite interesting!
would like the link to mala giridhars work on mental health with children
inspiring to know about open home and farm for students and yes lack of nature living in Mumbai I could totally relate to
Hi Krishna....I loved the way you narrated the episode in a very simple way. Personally, my take back from the episode is to do these chores in front of the family members so that take part in the planning. 👍
cool! Have to try this.
wonderful ways of organizing things.