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Water bottles numbered 1;3;6;7 inside a 📐 emit or release dioxins and plastic particles if kept in hot sun or hot boiling water is poured into it.Outer layers of plastic breakdown and all toxins are released into the water,which are harmful to the brain,causes asthma, respiratory system,damages the development of the brain 🧠. Get a glass water bottle 🍾.

Eagle fly high above the sky while raining made the other birds to rush to their nest..The eagle 🦅 flew high above the dark clouds as it was free of 🌧️ rain while the birds below got wet and got caught to the rain 🌧️..One should face problems and go clear of it with strong willpower and move higher above them.

Health challenges facing seniors unfairly labelled as bad drivers, Dementia,Glaucoma,Macular degeneration,glare sensitivity,hearing loss,and Arthritis.

Check weather and travel condition,plan your travel,turn on head lights and tail lights,leave more space between your car and the car ahead,use turn signal lights early, indicators, smooth breaking, slow down and stay back of emergency vehicles.

Residents urged to do their part in snowy times.in their property.

Digestion is the process of breaking down and absorbing nutrients from food we eat. Saliva and peace of mind are essential to proper digestion.

Dressing,warm up,.postureand lifting,taking breaks, rehydrate, piling up and shorter distance to heave the snow ❄️.

Volunteering helps your mind relaxed, fullfil with joy ,contended and feel life worthy.of living for yourself and others..

When road markings are obscured slow down keep enough stopping distance install winter tires stay back behind snow plows move over if you see emergency vehicles..

Steps to take at the time of renewal once you reach your 80th birthday 🎂.

Lay flat on your chest or tummy stretch both hands straight then cross hands and rest your forehead on them.Put your face in-between the space on crossed hands keeping your forehead o the crossed arm and the face in-between.Keep both feet spread 3ft apart. Breath normally.

Symptoms of kidney failure and precautions. 50% of 75yrs old people in the world are affected by the kidney decease..Less salt, daily exercise ., keep hydrated.(This talk is in Tamil language.).Kidney failure...1.kidneys are natural filter in your body for blood.You have two kidneys and you could donate one of them for transplant if approved by a Dr. 2. Kidney filters 180 litter of blood per day expelling toxins from the medications, injections,and vaccines.If kidney doesn't functions properly all the toxins remain in your body and have to use an external dialysis machine hooked onto you. Go for dialysis if your Dr advises so.3. Avoid artificial sugars sweeteners,red meat salt, coffee, processed foods, Eat grapes,green leaves and vegetables, kidney beans,apples,drink 10-12 cups of water daily during the day to flush out toxins.Also drink cranberry juice. 4.Symptoms.. swelling of the legs,back pains,frequent urination I nights.Donot sit more than 1 hour,get up and walk often.

A simple domestic way to calm and relax while doing a house hold activity...clean up backyard.

Be a distant loving grand parent and a friend to your grand kids. You don't have much time left on this earth. You can carry their memories when you leave this earth to meet your maker in heaven.

If sun stopped producing energy, Sun 🌄 light on earth keeps life on earth.It is essential for human health and longevity, without it there would be no life on earth.The energy from the sun is converted to energy by plants,inturn,our bodies convert plant food into energy within us.It rejuvenates our life.

1.drink lots of 🌊 water. 2.plan outdoor activities before 11 or after 4pm.3.Never leave children,pets or seniors inside a parked vehicle even if the windows are open.4.Wear light clothes,white, cover head with a cap or hat,or umbrella for shade.5.Take frequent showers.

Don't draw the circle of family too small, when you don't have everything you have everything, always meet with a smile,some come as blessings, some come in your life as lessons,if you are honest people may cheat you,a life not lived for others is not a life, work without love is slavery,if you want to love,we must learn to forgive.

I have fully forgiven others whole heartedly.I resolve to handle it next time efficiently.

If you suffer from insomnia,do as many times, prior to sleep 💤. The thought and feeling you have prior to sleep is transmitted to your subconscious mind which is waiting to respond and act.

Symptoms of diabetes, heart attacks, remedies in Tamil.