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In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future. Visit athleticgreens.com/newmindset for a special offer. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the real reason we struggle to let go of "almost."  Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who." Visit athleticgreens.com/newmindset Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a perspective that helps you move on quickly. Visit athleticgreens.com/newmindset Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the key to being grateful for what you have... while you work for more or better. Visit athleticgreens.com/newmindset. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about the "why" behind this type of behavior and the one realization you need to simply move on. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the saying "honor your feelings but don't trust them." I talk about one practical way to push yourself to not believe everything you feel. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about why I say happiness isn't about more or better... it's about different and simpler. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about why the statement "everyone always leaves me" isn't true and instead I suggest a powerful reframing. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
379 - Red flags...

379 - Red flags...

2022-03-2822:293

In this episode I talk about the biggest (passive) red flag to look out for in dating. I talk about how to react to this red flag in particular and what to do next. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
378 - Grateful

378 - Grateful

2022-03-2416:051

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
Comments (38)

Elisabeth Ritter

that was really not fair for Ghostbusters :) just saying

Feb 15th
Reply

Sam

👍👍👍👍👍🌱🤍🥺

Feb 11th
Reply

Sam

Thank you man🌱❤👍

Feb 11th
Reply (1)

morfooo

very insightful!

Jan 24th
Reply

Sam

love youuuuuuuuuuuuuu ❤❤❤🪴

Dec 3rd
Reply

Sam

thank you man!

Oct 8th
Reply

ID22926435

I’ve been listening and deleting podcast after podcast because the hosts spend my valuable time patting themselves on the back with much hot air and lots of “f-words.” This one is honest-to-gosh helpful and knowledgeable. This fellow treats us with dignity and respect. 5 stars!

Sep 22nd
Reply

Manifesting Angels (Bones)

this was very timely for me and really helped switch my thinking. thank you.

Sep 6th
Reply

ID21970158

BEST podcast!

Aug 22nd
Reply

shamim shoomali

Last night I was thinking what the heck is with me?! Why I feel so much? Why is it irritating for me to be fit in? and today I listened yo this episode. Thanks, I was about to give up on me...

Aug 4th
Reply

Jessie Carrigan

fantastic podcast. Case provides some great, genuine advice with good intentions

Jul 29th
Reply

Mary Kropiwiec

Spot on and exactly what I needed to hear at exactly the right time! Thank you!

Jul 2nd
Reply

Tamika Honeyeyez Jones

Such an on time message.

Apr 13th
Reply

Saria Nixon

I ghosted people before for directly opposite reasons from what you mentioned. I didn't have the nerve to tell him that I, at first, wanted to be friends and now I want a relationship.

Mar 4th
Reply

gowtham

content starts after 45 seconds. Long intro music is not necessary.

Dec 1st
Reply

Saria Nixon

oh man! Rejection and regret!!!

Nov 30th
Reply

ID18790323

All episodes are great but personally this one was one of my most favorites

Nov 20th
Reply

Amy Fugate

Definitely a fav listen while I'm outdoors walking! Double dose of mindfulness 😄

Nov 19th
Reply

Krystal Nguyen

When you said “you have to have faith”, it reminds my about the Prison Break show. It is an powerful message from Lincoln and Michael 🥰I do enjoyed your talks a lot, i love it. Thanks a lot 💖

Oct 31st
Reply

Sherry Ivey

Good stuff! It is time to focus on the more interesting parts of myself. ~SI

Sep 28th
Reply
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