New Mindset, Who Dis?
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
702 Episodes
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In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/eventsMy book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
1In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation?My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about the antidote to fear of rejection. I talk about our relationship with uncertainty and how a simple mindset can help us embrace its magic.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about why it's only a matter of time until the tables turn in your favor. I talk about giving yourself credit for 5 things you're doing that are pointing you in the right direction in life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about why the present is the purpose. I talk about why we don't give the present the respect it deserves.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about how to appreciate the past but firmly move on from it. I talk about 5 signs of strength you've demonstrated in your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about what I'd do if I woke up in the year 2005 knowing everything I know today. I talk about our perception of time and how to make the most of what we know TODAY.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about why you don’t have to retrace your steps to reclaim what you lost. I talk about honoring who you are today and finding a path that leads to what fulfills that version of yourself.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about the most important (yet often unspoken) promise your partner should make. I talk about why it's so important and what it looks like.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about what it means to be "out of their league." I talk about owning your past mistakes and using them to find alignment in yourself and in your relationships.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
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brilliant! well said.
Thank you for creating this podcast.
Author: Joseph Campbell “If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take."
that was really not fair for Ghostbusters :) just saying
👍👍👍👍👍🌱🤍🥺
Thank you man🌱❤👍
very insightful!
love youuuuuuuuuuuuuu ❤❤❤🪴
thank you man!
I’ve been listening and deleting podcast after podcast because the hosts spend my valuable time patting themselves on the back with much hot air and lots of “f-words.” This one is honest-to-gosh helpful and knowledgeable. This fellow treats us with dignity and respect. 5 stars!
this was very timely for me and really helped switch my thinking. thank you.
BEST podcast!
Last night I was thinking what the heck is with me?! Why I feel so much? Why is it irritating for me to be fit in? and today I listened yo this episode. Thanks, I was about to give up on me...
fantastic podcast. Case provides some great, genuine advice with good intentions
Spot on and exactly what I needed to hear at exactly the right time! Thank you!
Such an on time message.
I ghosted people before for directly opposite reasons from what you mentioned. I didn't have the nerve to tell him that I, at first, wanted to be friends and now I want a relationship.
content starts after 45 seconds. Long intro music is not necessary.
oh man! Rejection and regret!!!
All episodes are great but personally this one was one of my most favorites