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© 2024 New Scientist Escape Pod
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A news podcast for the instatiably curious by the world's most popular weekly science magazine. Everything from the latest science and technology news to the big-picture questions about life, the universe and what it means to be human.
For more visit newscientist.com/podcasts
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45 Episodes
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Episode 282
Looking back at some of the best stories New Scientist has published in 2024, this episode is a treasure trove of knowledge that will serve you well over the holiday season. Rowan Hooper hosts a panel of New Scientist journalists, as they take it in turn to highlight their favourite moments from the year.
Head of features Josh Howgego kicks off by looking at the race to find an amazing and strange form of hydrogen, known as ‘gold hydrogen’ - a game-changer for sustainability which may be more abundant than we first realised. He also discusses the mystery of kimberlites, supersonic volcanoes that spew diamonds which went extinct millions of years ago.
Alison George takes on the story of Thorin the neanderthal, whose remains are shedding light on how the ancient species died out - and surprisingly, it may not have been our fault. She also explores the new science of tinnitus and how it might help us cure hearing loss one day.
Thomas Lewton looks at some mad physics stories from the year, including an unnerving idea that a quantum fluctuation involving the Higgs boson could cause the universe to vanish at any moment. They also explore an old theory that quantum effects explain consciousness, which has been revived thanks to new research into anaesthetics and brain organoids.
And Linda Rodriguez-McRobbie throws some nuance into the discussion about screen-time, something often blamed for the current youth mental health crisis - and why it might not be all bad. She also explains how researchers this year were able to reanimate a pig’s brain, four hours after it was separated from its body, upending our concept of death.
To read more about these stories, visit https://www.newscientist.com/
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Episode 281
In this special episode recorded live at the Science Museum in London, we celebrate some of the best, most awe-inspiring science stories of 2024.
Round one kicks off with the panelist’s stories of the year, including the discovery that thousand-year-old preserved brains are much easier to find than we realised, that metallic nodules found on the sea floor could be acting as “geobatteries”, creating oxygen in the deep sea, plus a surprising finding involving Dyson Spheres that may hint at the existence of advanced alien life.
In round two the panelists discuss their cultural highlights of the year. On the line up is an installation in London called ‘Breathing with the Forest’, a time-travel novel called ‘The Other Valley’, the stage show reimagining of ‘Dr Stangelove’ and an absurdist comedy about climate diplomacy called ‘Rumours’.
Round three is a quiz for the audience asking questions like, do warm drinks taste more alcoholic than cold ones? What animal can be added to milk to initiate the yoghurt-making fermentation process? And which animal can survive with almost no sleep?
And round four celebrates stories that will make you say “Wow!”, plus a moment of good cheer. These include flowers that can sequester nickel and be turned into metal, how brains and other body parts can be brought back from the dead, the discovery of the world’s largest coral reef and the invention of a hospital for fungal-infected frogs.
On the panel are Rowan Hooper, Catherine de Lange, Sam Wong and Madeleine Cuff.
To read more about these stories, visit https://www.newscientist.com/
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Episode 280
Google claims it has pulled ahead in the race for quantum supremacy. Its new Willow chip has completed a task in 5 minutes that a classical computer would take 10 septillion years to complete. But the biggest breakthrough is how it excels in error correction. Find out what this means and why some scientists believe this new quantum computer proves the existence of the multiverse.
Data from one of the world’s largest collections of brain scans is shedding new light on how to keep our brains young. Analysing scans from the UK Biobank project, scientists have identified 13 proteins that are responsible for how quickly or slowly your brain ages. But research on how to target these proteins is still ongoing. For now, the team reveals 8 science-backed ways you can keep your brain young and boost longevity right now.
Get the New Scientist Christmas issue here: https://www.newscientist.com/issue/3521/
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Episode 279
Antarctic sea ice is melting at an unprecedented rate. A collapse like the one we’re seeing was given just a 1 in 700 billion year chance of happening, based on climate models - we basically thought it was impossible. Melting ice in Antarctica will have global scale, knock-on ecological and climate consequences. To address the crisis, five hundred researchers met in Australia for an emergency summit for the future of the Antarctic. Sarah Thompson, one of the scientists at the conference, is working in Antarctica right now and shares her experiences assessing the damage in the region. Also hear from Sharon Robinson from the University of Wollongong, who explores how the ecology of the region is changing.
A new type of brain implant technology is being developed that will allow direct access to a patient’s brain in a more intimate way. Most devices place metal electrodes and wires into the brain, but this method is instead using living neurons to form a connection with the brain. Brain-computer interfaces are used to help treat conditions like ALS or stroke, as well as allowing patients to control technology with their mind. Researchers at the Science Corporation in California have tested their new method on mice - but can it be done in humans?
If you’re looking for a great science-based TV series or film to get stuck into this December, our resident TV critic Bethan Ackerley is here with all the highlights of 2024. She discusses everything from the unconventional superhero show ‘Supacell’, to the fabulous ‘3 Body Problem’ and the latest ‘Planet of the Apes’ film. Read Beth’s complete TV and film review here:
https://www.newscientist.com/article/mg26435200-500-the-best-science-fiction-tv-shows-of-2024/
To read more about these stories, visit https://www.newscientist.com/
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Episode 278
Concerns about bird flu are rising as two cases in North America suggest the virus is adapting to humans. Evidence of human-to-human transmission is not yet conclusive but public health experts are worried. This year outbreaks have been found in both poultry and dairy cows in the US. Although it only causes mild symptoms in people at the moment, is there a chance it could evolve to become deadly?
A last-minute deal has been struck at the UN climate summit COP29 – and people are not happy. Richer nations have agreed to give money to poorer nations to help them go green, but the financing promised doesn’t come close to what’s needed. Another year, another unsatisfactory outcome, once again begging the question is the COP process no longer fit for purpose?
Fancy stock-piling a load of new books ahead of the holiday season? We present to you 5 of the best science books of 2024, fiction and non-fiction. On the list are A City on Mars, What the Wild Sea Can Be, Frostbite, Nuclear War: A Scenario and Question 7. Read the full article of 18 must-reads here.
Sign up to the New Scientist Book Club here:
https://www.newscientist.com/sign-up/bookclub/
Find more information about the Book Club here: https://www.newscientist.com/article/2442618-welcome-to-the-new-scientist-book-club/
To read more about these stories, visit https://www.newscientist.com/
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Episode 277
Chimps are an intelligent species, capable of using tools and developing culture - so why have humans surpassed them to such a huge extent? How is it that we are busy exploring space while chimps remain stuck in the Stone Age? It’s long been thought it’s because their culture doesn’t evolve cumulatively, but that assumption has just been challenged. Hear from Cassandra Gunasekaram, the lead author of a paper that shows chimp culture develops in a more complex way than we realised. We also hear from primatologists Andrew Whiten from the University of St Andrews and Andrea Migliano of the University of Zurich.
How often do you check the calories of your meal, before ordering at a restaurant? In 2020 in the UK it became mandatory for many restaurants to print calories on their menus, as part of an anti-obesity campaign - the question is, has it been effective or a complete waste of time? We dig into new research and the results may surprise you. We also explore why 85 per cent of overweight or obese people who lose a significant amount of weight end up putting it all back on again within a year.
In a Black Mirror-like development, computer scientists have managed to create simulated replicas of 1000 real people. These digital twins were created using the model behind ChatGPT and can accurately simulate their personalities. The method is surprisingly simple to recreate - so should we be worried?
To read more about these stories, visit https://www.newscientist.com/
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Episode 276
Are the COP climate summits doing enough to help us avoid the most devastating impacts of climate change, or are they not fit for purpose, and designed to fail? COP29 is underway in petrostate Azerbaijan, headed by a CEO who was secretly filmed making oil and gas deals. Despite this, the team finds reason for optimism. They also hear from climate philosopher and activist Rupert Read, who runs the Climate Majority Project. He argues the COP process was designed to fail, that 1.5 degrees is dead and that adaptation - not mitigation - is the way to go. What do you think?
Bird migration is an extraordinary feat of evolution - but how exactly do they do it? We know the Earth’s magnetic field has something to do with it, but we’ve only just discovered the astonishing level of detail birds are able to get from it. Raising questions about bird intelligence, the team also hears how birds evolved from dinosaurs.
Gophers have an incredible capacity to shape their landscape. Gophers are small, burrowing rodents with long front teeth. And a decades-long study has shown that just one day of work by a gopher can completely revitalise soil in an area, changing its microbial diversity and preventing disease. Gopher productivity surely puts humans to shame.
Hosts Rowan Hooper and Penny Sarchet discuss with guests Madeleine Cuff and Sophie Bushwick.
To read more about these stories, visit https://www.newscientist.com/
Learn about the Climate Majority Project here.
Find Rupert Read’s book here.
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Episode 275
The origins of the world’s oldest known writing system are being uncovered. Cuneiform was invented around 3200 BC in ancient Mesopotamia, but before it came a much simpler form of writing called proto-cuneiform. Researchers are now shedding light on how writing began along with the cultural factors that spurred on its invention.
Just as the rather disappointing COP16 biodiversity conference comes to a close, another COP is nearly upon us. The famous climate conference is in its 29th year and is taking place in Azerbaijan. It’s fair to say the stakes are extremely high. With global emissions cuts still not happening fast enough, the existence of some countries hanging in the balance and Donald Trump returning to the White House, can COP29 move the needle?
Pando, a quaking aspen in Utah, is the world’s largest tree – and it’s very, very old. Until now its exact age has been hard to pinpoint, but researchers have now found it is among the oldest organisms on the planet, alive during the time of the woolly mammoth. But just how old is it?
Did you know vampire bats can… run? And they’re pretty fast too. Researchers stuck some of these bats on treadmills to learn about their unusual diets. How exactly do they survive only eating fresh blood?
Hosts Penny Sarchet and Timothy Revell discuss with guests Michael Marshall, Madeleine Cuff, Rowan Hooper, James Woodford and Matthew Sparkes.
To read more about these stories, visit https://www.newscientist.com/
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Episode 274
World leaders are in Colombia for the COP16 biodiversity summit. As delegates hash out a path forward, have we actually made any progress to protect global biodiversity since they last gathered?
What would a Trump presidency mean for the climate? With the US election taking place on 5th November, two climate experts weigh in with their concerns. Leah Stokes works on climate policy at the University of California, Santa Barbara and Naomi Oreskes is a professor of earth and planetary science at Harvard.
And in a special mega feature on the microbiome, take a deep dive into the science of our guts:
First up, we know that antibiotics wipe out good and bad bacteria alike, but until now we didn’t realise just how intense those effects were. Now researchers have uncovered how many species of bacteria in our guts are killed off by antibiotics - and the truth of how long those impacts last.
We also learn how our guts are battlegrounds, where microbes are in a constant state of war, fighting for resources and territory. Most surprising of all is how some microbes are turned traitors and end up killing off their own kind.
And we provide a one-stop shop for all the science-backed ways to care for your gut and learn how the balance of microbes impacts healthy ageing, mental health and inflammation.
Hosts Rowan Hooper and Penny Sarchet (yes, she’s back!) discuss with guests James Dinneen, Michael Le Page, Carissa Wong and Alison George.
To read more about these stories, visit https://www.newscientist.com/
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Episode 273
The mystery of “Well Man”, an ancient cold case, has just been solved. A Norse saga tells that in 1197, in the midst of a Viking raid, warriors dumped a body in a well inside a castle. Over 800 years later, archeologists recovered a body from that very well – but didn’t have the technology to show it was the man from the saga… until now.
Some welcome good news about the climate. Energy imbalance, a key measure of global warming, has been rising fast, sparking fears that warming is accelerating faster than models predicted. But new findings suggest those fears are overblown and that there is hope yet.
Birth control pills may shrink your brain (a small amount). After experiencing mood and physical changes after coming off the pill, one neuroscientist discovered very little had been done to understand the impact of hormonal birth control on the brain. So she scanned her own brain 75 times over several months while on and off the pill. The results are in.
Hosts Rowan Hooper and Chelsea Whyte discuss with guests James Woodford, Michael Martin, Michael Le Page, Ben Sandersen, Grace Wade and Carina Heller.
To read more about these stories, visit https://www.newscientist.com/
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Episode 272
SpaceX has made history with its Starship rocket, the largest rocket ever built and one that’s hoped to eventually take us to Mars. In its fifth test, SpaceX successfully returned the rocket’s booster back to the launchpad and caught hold of it – an engineering feat of great finesse. But how close are we to putting crew on the rocket–- and when will it take humanity to the Red Planet? Leah-Nani Alconcel, spacecraft engineer at the University of Birmingham, joins the conversation.
We might be closer than ever before to bringing Tasmanian tigers (thylacines) back from extinction. That’s if de-extinction company Colossal is right about their latest discovery, of a nearly complete genome of the thylacine. Is this the breakthrough it seems to be? And can we truly bring back thylacines as they once were?
Brain scans have revealed that bullying has a physical effect on the structure of the brain. Young people who are bullied see changes in various brain regions and it seems to impact male and female brains differently. Are these changes permanent? And is this cause to take bullying more seriously?
The “very fabric of life on Earth is imperilled.” That’s according to the latest annual State of the Climate report. Thirty-five “planetary vital signs” have been assessed by researchers and the outlook is bleak. But among all the worrying climate records we’ve broken there is hope. Hear from study author Tom Crowther of ETH Zurich.
Hosts Rowan Hooper and Chelsea Whyte discuss with guests Leah Crane, Leah-Nani Alconcel, Michael Le Page, Alexandra Thompson, James Dinneen and Tom Crowther.
To read more about these stories, visit https://www.newscientist.com/
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Episode 271
If we overshoot 1.5 degrees of global warming, there is no going back. The hope has long been that if - and when - we blow past our climate goals, we can later reverse the damage. But there’s no guarantee we can bring temperatures back down, according to a paper published in Nature this week. The report suggests it would take decades to get back to normal - and some of the more devastating consequences will be irreversible. Hear from a variety of experts on the problem of climate overshoot.
Living bacteria have been discovered in 2-billion-year-old rocks, making them very, very old. Find out how these primitive microbes survived for so long - and why this discovery is exciting news for the quest to find life on other planets.
Do you think you’ll make it to the ripe old age of 100? Human life expectancy has steadily been going up and up - but now it’s grinding to a halt, looking unlikely to exceed 84 for men and 90 for women. What’s going on? Is there a limit to human ageing, or is something else at play?
Hurricane Milton has caused immense damage across Florida and the death toll is rising. As it draws power from the hot oceans, there’s good reason to believe climate change is to blame for its rapid intensification. Hot on the heels of Hurricane Helene, why are extreme weather conditions picking up again so quickly?
Hosts Rowan Hooper and Chelsea Whyte discuss with guests Michael Le Page, Carl-Friedrich Schleussner, Joeri Rogelj, Wim Carton, Sam Wong, Carissa Wong and James Dinneen.
To read more about these stories, visit https://www.newscientist.com/
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Episode 270
There may be hope for the survival of coral reefs, a vital part of the global underwater ecosystem that is under massive threat from climate change. At 1.5 C degrees of warming we’re at risk of losing 70-90 per cent of coral - and more than 99 per cent is estimated to die off at 2 degrees. But new research suggests corals may be more adaptable and resilient than we thought. Hear from two experts on the matter, Chris Jury of the University of Hawaii and Terry Hughes, director of the Centre of Excellence for Coral Reef Studies at James Cook University in Australia.
A new exoplanet has been discovered in orbit around Barnard’s star - Earth’s closest single stellar neighbour. But could it be home to extraterrestrial life? And in this, the golden age of exoplanet discovery, how close are we to finding one that looks like Earth?
Remarkably preserved remains of a 16 month old toddler have been analysed, painting a detailed picture of life in ancient Italy. Despite being 17,000 years old, DNA samples have shown us the colour of the child’s skin, his eye colour, health conditions and even how closely his parents were related.
Russia’s invasion of Ukraine has been dubbed the “first drone war”. As the war rages on, drone combat has shifted from ad hoc, random encounters to highly strategic and coordinated assaults. With the increasing capabilities of drones and a ramp up in the expertise of operators, is this the future of the war - and is it a good thing?
Hosts Rowan Hooper and Chelsea Whyte discuss with guests Terry Hughes, Chris Jury, Alex Wilkins, Sam Wong and Jacob Aron.
To read more about these stories, visit https://www.newscientist.com/
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Episode 269
Could we re-freeze the Arctic… and should we? The Arctic is losing ice at an alarming rate and it’s too late to save it by cutting emissions alone. Geoengineering may be our only hope. A company called Real Ice has successfully tested a plan to artificially keep the region cold - but what are the consequences and will it work on the scale we need?
Octopuses and fish have been found hunting together in packs in an unexpected display of cooperation. Not only do the fish scout out potential prey, they even signal to the octopuses to move in for the kill. And a fish doesn’t prove helpful? They get punched.
The world’s oldest cheese has been found in China - and it’s 3,500 years old. As we get a fascinating look into the fermenting habits of ancient humans, find out how modern day fermentation is being repurposed to help us create biofuels, break down microplastics and more. We hear from Tom Ellis, professor of synthetic genome engineering at Imperial College London.
Our bodies are littered with microplastics - they’re in our livers, kidneys, guts and even our olfactory bulb. How worried should we be? Microplastics have been linked to some pretty serious health consequences - but are they the cause?
Hosts Rowan Hooper and Sophie Bushwick discuss with guests Madeleine Cuff, Michael Le Page and Grace Wade.
To read more about these stories, visit https://www.newscientist.com/
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Episode 268
Research has long linked loneliness to surprising health conditions, including diabetes and some cancers. The assumption has been that loneliness in some way causes these issues, perhaps through increased stress or inflammation. But in a study of tens of thousands of people’s biomedical data, that link has gotten more complicated. Where does this leave the relationship between loneliness and health, and the public health programs that are trying to tackle both?
Supermassive black holes are so big and existed so early in the universe’s history that astronomers are unsure how they formed. Dark matter to the rescue? Among the theories of how they formed is “direct collapse,” which a study finds may be possible with some help from decaying dark matter. But a specific type of dark matter is needed to make this theory work…so what’s next?
A photon has been observed travelling in negative time. It was caught leaving a cloud of atoms before it ever entered it. How is this possible? Is this a time travelling photon? Well, somehow, no laws of physics were broken. Obviously some quirky quantum effects are in play – but what exactly is going on?
Plus: How Earth may have once had a ring around it; a pair of black hole jets that are 23 million light years across; how some long-stemmed flowers have evolved to help bats pollinate them; and the discovery of a brand new, teeny tiny chameleon.
Hosts Timothy Revell and Christie Taylor discuss with guests Leah Crane, Sophie Bushwick and Karmela Padavic-Callaghan.
To read more about these stories, visit newscientist.com.
Get 10 weeks of unlimited digital access to newscientist.com and our app for £10/$10 by visiting: https://www.newscientist.com/podcast
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Episode 267
The remains of an ancient Neanderthal man discovered in France may be one of the last members of a lost line. Researchers analysing the DNA of the fossil nicknamed “Thorin” (named after the dwarven king in the Hobbit) made the surprising discovery that he’s possibly one of the last of his line. He may have been part of a group that lived in isolation for 50,000 years.
How can we tell climate change is to blame for specific heat waves, hurricanes, or other extreme weather events the planet has been hit by in recent years? That’s where attribution science comes in. Find out how the fingerprints of climate change could one day make it into your daily weather report.
Elephants, chimps and even chickens have shown signs of self-awareness. Even a fish, the cleaner wrasse, has passed the famous ‘mirror test’ in recent years. But new research on this territorial fish has found it can also use mirrors as a tool – to decide if they’re big enough to fight another wrasse. Learn more about how cleaner wrasse size themselves up before picking fights, and what this may say about their cognition.
Private astronauts on a SpaceX mission performed the first ever civilian spacewalk on Thursday. Hear reaction to the historic news and why their state-of-the-art spacesuits are grabbing people’s attention. Plus hear how researchers have created a “cloud atlas”, full of gorgeous pictures of the weird and wonderful – and informative – clouds that fill Mars’ sky.
Reporter James Woodford recently took control of one of the most advanced humanoid robots ever created. An energy company is helping NASA test a robot from its Valkyrie programme in Perth, Australia. James met the robot, nicknamed Val, and even helped use virtual reality tools to control her movements.
Hosts Rowan Hooper and Christie Taylor discuss with guests Alison George, Madeleine Cuff, Corryn Wetzel and James Woodford.
To read more about these stories, visit newscientist.com.
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🎧 Episode 266
⚡️ The first human blood stem cells have been created in a lab and successfully turned into functioning bone marrow. This research could revolutionise the treatment of blood cancers like leukaemia and lymphoma. So far it’s only been tested on mice, but researchers are hopeful it could work in humans too.
⚡️ In other mouse news, we are now able to turn mice see-through. Using a surprisingly common food dye, researchers have turned the skin of living mice transparent. The technique, which didn’t harm the mice, offers a new (though gruesome) look into the living body.
⚡️ The US is planning to launch spy balloons to carry out surveillance and act as backup communication links. The news comes just a year after the US shot down a Chinese balloon that was full of intelligence-gathering equipment. Coincidence? Find out why balloons are making a comeback.
⚡ Bats have a huge role in human health, often harbouring diseases that are then passed onto us, such as rabies and covid-19. But it turns out when bat populations collapse, that’s also bad for human health. New research finds that when bats die, insecticide use in agriculture goes up and so does infant mortality – find out how the three are linked.
⚡ How dark is deep space? Are there any regions of the universe that are completely and utterly devoid of all light? Researchers now have an answer. Plus, ISS astronauts report a strange noise on Boeing’s stranded Starliner capsule.
🎙️ Hosts Timothy Revell and Christie Taylor discuss with guests James Woodford, Chris Simms, Jeremy Hsu and Michael Le Page.
📕 To read more about these stories, visit newscientist.com.
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🎧 Episode 265
⚡️ The latest mpox variant has infected a record number of people in central Africa, has been found in travellers in Sweden and Thailand, and the World Health Organization has now declared it a public health emergency of international concern – just 15 months after the previous such declaration for mpox expired in 2023. But is this virus likely to become another covid? And as health authorities in the most affected countries struggle to keep it under control, will we be able to avoid further global outbreaks of the disease?
⚡️ New rogue worlds have been discovered in our galaxy that resemble both planets and stars but are neither. Thought to be brown dwarfs, the sheer number of them calls into question our understanding of how planet-sized objects form. This, plus another failed – but also successful – attempt to find dark matter’s hypothesised WIMPs.
⚡️ As a piece of music builds up to its crescendo, our brains know exactly when the beat is about to drop. Researchers have discovered the parts of our brains that are responsible for making sense of musical changes or “boundaries” – and this is true whether you’re listening to Mozart or Metallica.
⚡ Clothes made from…potatoes? An idea to turn fibres from potato stems into fabric has turned from concept to reality. If we can use potato fibres instead of other more energy intensive materials, the designers say, we could reduce the environmental footprint of clothing production.
🎙️ Hosts Timothy Revell and Christie Taylor discuss with guests Alexandra Thompson, Leah Crane, Grace Wade and Madeleine Cuff.
📕 To read more about these stories, visit newscientist.com.
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#264
Some people in comas can understand what’s happening around them. Previously estimated to be 1 in 10, that figure has now shot up to 1 in 5 – meaning this hidden awareness is much more common than we realised.
Another new drug has been approved to reverse opioid overdoses. Zurnai is more powerful than previous medications, which may be useful as the supply of illicit drugs becomes increasingly toxic. But with the opioid epidemic having killed more than 80,000 people in the US last year alone, are there ways to abate this crisis so fewer people overdose in the first place?
The mysterious Wow! signal, detected by the Big Ear radio telescope in the 70s, was an unusual burst of radio waves that astronomers couldn’t explain – except, for some, the answer was aliens. Alien hunters have clung to this as the best potential evidence of extraterrestrial life, as the signal's origins have remained unexplained for 50 years. But we may have just figured out the answer to where it came from.
Many mainframe computers in big organisations like banks, airlines and government departments still rely on ancient computer code dating back to the 60s. The trouble is, as mainframe computers have gone out of use in most other contexts, the programming language COBOL is no longer taught to up-and-coming coders. Could AI help, as our understanding of COBOL dies out?
Record fast cooling in part of the Atlantic Ocean is baffling scientists. This cooling isn’t linked to the normal La Niña wind patterns, so what else is at play? And how could it affect our global weather in the coming season?
Hosts Rowan Hooper and Christie Taylor discuss with guests Alexandra Thompson, Grace Wade and Alex Wilkins.
To read more about these stories, visit newscientist.com.
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#263
Anxiety. We’ve all felt it – some worse than others. But what exactly causes anxiety and why are some of us more likely to be hit by it? Science is finally unpacking the ins and outs of this evolutionary response.
Whether you experience anxiety getting on a plane or when doing something out of your comfort zone, understanding why it happens is the best way to take control of it.
In this special episode, New Scientist journalists and expert guests look at the phenomenon of anxiety. What is happening inside the brain when anxiety kicks in? Why do we need to better understand our own internal, bodily processes to fight anxiety? How much of our tendency towards anxiety is down to genetics?
And they bring actionable advice too, including simple, science-backed lifestyle changes you can make to become less anxious, plus the surprising reasons anxiety can actually be a good thing – and how to make it work for you
Host Christie Taylor discusses with guests Alexis Wnuk, Eleanor Parsons, Sahib Khalsa, David Robson, Caroline Hickman and Todd Kashdan, with additional reporting from Helen Thomson, Graham Lawton and Bethan Ackerley.
This episode is part of a special issue of New Scientist magazine. Find all the articles at https://www.newscientist.com/issue/3485/
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