NexTalks

Add me on Chess.com! https://www.chess.com/member/nexjuicettvIf you enjoyed this episode, please consider supporting on the website ⁠⁠⁠⁠https://nexjuice.com/support

If you enjoyed this episode, please consider supporting on the website ⁠⁠⁠https://nexjuice.com/support

If you enjoyed this episode, please consider supporting on the website ⁠⁠https://nexjuice.com/support Episode 3 - Productivity Episode 4 - First Things First Episode 5 - Important Work Episode 11 - Guided Meditation

I hope you enjoy this mini episode where we start to take a look at the U.S. Drug War and its associated laws and regulations. Let me know what you're most interested in regarding drugs, addiction, and the Drug War. There are so many different topics that we can cover, and I'd love to know what you'd find most interesting! If you enjoyed this episode, please consider supporting on the website ⁠https://nexjuice.com/support

The studies referenced in this episode: https://rdcu.be/dxf86 - The neural basis of video gaming https://rdcu.be/dxf88 - Neurocognitive analyses reveal that VGP's exhibit enhanced implicit temporal processing https://rdcu.be/dxf9f - Action video game modifies visual selective attention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921999/- Enhancing the CSF through action video game training https://psycnet.apa.org/record/2008-19072-010 - Can training in a real-time strategy video game attenuate cognitive decline in older adults? https://pubmed.ncbi.nlm.nih.gov/22715883/ - Brain plasticity through the life span: learning to learn and action video games If you enjoyed this episode, please consider supporting on the website https://nexjuice.com/support

I use the tea tree oil goat milk soap from Bend Soap Co. The sunscreen brands suggested by the Campaign for Safe Cosmetics are: Badger Beautycounter Credo Beauty Crunchi Earth Mama Eleven Juice Beauty Unsun If you enjoyed this episode, please consider supporting on the website https://nexjuice.com/support

Ethical Nonmonogamy (ENM), swinging, open relationships, and polyamory. The types of polyamorous relationships: Lap-sitting Kitchen table Garden party Parallel The napkin exercise categories (adjust as desired): Respect & support Communication Sex Financial Management Personal Development Parenting Please consider supporting Nex at: https://www.nexjuice.com/support

Find out your attachment style: https://www.engraciagill.com/documents/Attached.pdf from "Attached" by Amir Levine & Rachel S. F. Heller Find out your love languages: https://5lovelanguages.com/ Please consider supporting Nex at https://www.nexjuice.com/support

"Positivity" by Barbara Fredrickson is a book I reference heavily throughout the episode, as well as one that ultimately changed my life for the better! Please consider supporting Nex at https://www.nexjuice.com/support

Referenced in this week's episode: "Eating Animals" by Jonathan Safran Foer Please consider supporting Nex at https://www.nexjuice.com/support

Referenced in this week's episode: "The Life-Changing Magic of Tidying Up" by Marie Kondo "Attached" by Amir Levine & Rachel Heller "The Body Keeps the Score" by Bessel van der Kolk Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting Nex at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

Please consider supporting this show at https://www.nexjuice.com/support

The Bible verse I was referencing in this episode is Exodus 21:20 To support this channel, please visit https://nexjuice.com/support Thank you!!!

You can purchase my 8 week meditation course at https://nexjuice.com/product/meditation/ Here is the Healthline article about the benefits of meditation that I referenced in this episode, along with the cited studies - https://www.healthline.com/nutrition/12-benefits-of-meditation I also suggest checking out Sarah McLean's book that got me into meditation: Soul-Centered Here is the Ted Talk by Amy Cuddy I referenced about "power poses" to increase testosterone, improve performance, decrease cortisol, and decrease stress - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en Please consider supporting this show at https://www.nexjuice.com/support

In this episode, Nex talks about how to start your day off on the right track.  Book credits: Hal Elrod's "The Miracle Morning" and his life SAVERS (silence, affirmations, visualization, exercise, reading, scribing) John Tierney & Roy Baumeister's "Willpower"  Gary Keller's "The One Thing"  Stephen Covey's "7 Habits of Highly Effective People" Cal Newport's "Deep Work."  Please consider supporting this show at https://www.nexjuice.com/support

This episode was inspired by a special request from Shara in Washington. Thank you for suggesting one of my favorite topics to talk about! Today we talk about why to-do lists are important for your brain and how to prioritize your tasks so you're sure to get the most important things done each and every day. This simple life hack can take you from ordinary to extraordinary almost immediately. Book credits to:  "Eat That Frog!" by Brian Tracy "Getting Things Done" by David Allen "The 4 Hour Workweek" by Tim Ferriss Please consider supporting this show at https://www.nexjuice.com/support