No BS Nutrition

Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:You Don't Need to Lose Weight for the Wedding - The Real Life RD See acast.com/privacy for privacy and opt-out information.

Hannah's bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:The Military Diet Plan (we do not recommend this!) See acast.com/privacy for privacy and opt-out information.

Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets' carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Jiminy's feature in the Washington PostCanada's Agriculture TrendsComparison of insect and livestock protein sources See acast.com/privacy for privacy and opt-out information.

What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Blutinger and colleagues, 2021Food needsDesert farming See acast.com/privacy for privacy and opt-out information.

Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Why Cereal Has Such Aggressive Marketing by Alex Mayyasi  See acast.com/privacy for privacy and opt-out information.