No F**ks Given: How to Make Menopause Your Superpower

In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for menstrual cycle awareness as a tool for empowerment and personal growth, encouraging open conversations about menstruation to foster a supportive community among women. How to work with Holly🔥Join The Cyclical Power Program🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness.How to work with Holly🔥Join The Cyclical Power Program🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership focused on reducing stress and promoting wellbeing.You can connect with Emma on her instagram page @wellbeing.with.emma or visit her website with all her offerings by clicking here.How to work with Holly🔥Enquire about 1:1 work with Holly🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopause, and encourages women to embrace their feminine leadership and inner wisdom.How to work with Holly🔥Enquire about 1:1 work with Holly🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voice as essential components of personal growth and well-being.How to work with Holly🔥Enquire about 1:1 work with Holly🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's bodies and the potential for implementing menstrual leave. In this conversation, Holly and Kate discuss the importance of connecting with intuition and the power of living cyclically with the moon. They also explore the impact of diet and lifestyle on overall well-being and aging. Kate shares practical tips for connecting with intuition, such as establishing a morning or evening routine for reflection and self-care. They discuss the value of using astrology and tarot as tools for personal growth and manifestation. Kate also shares a success story from a retreat she co-led, where participants experienced positive changes by aligning with astrological aspects.You can connect with Kate on her Instagram @yourmagicalmidlife or on her website https://yourmagicalmidlife.com and you can listen to her podcast here.How to work with Holly🔥Enquire about 1:1 work with Holly🙌🏻Book a Breakthrough Call✨Join my Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at one's own pace. Overall, this episode provides a framework for using menstruation as a spiritual practice and a tool for personal growth.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adversity, and staying focused on personal growth. Elle shares her personal journey of transformation and manifestation, starting from a low point in her life to creating a successful coaching business and living her dream life in Zanzibar. She talks about recognising the power of the subconscious mind and programming, and how she used it to change her life. Elle shares how she set clear intentions, created vision boards, and took inspired action to manifest her desires. She emphasises the importance of self-mastery and overcoming fear and self-doubt. Elle also highlights the power of community and surrounding oneself with like-minded individuals who support and uplift each other. In this final part of the conversation, Elle discusses the importance of having a supportive tribe and how every experience in her life has led her to this point. She shares her journey of personal growth and self-mastery, including her time as a personal trainer in prison. Elle emphasises the need to embrace all versions of ourselves, even the ones that may not be favourable, and to find positive traits in each version. She also talks about the discomfort that comes with up levelling and the importance of shifting our perception to create the reality we desire.To connect with Elle click here to learn about how to join the Lokyā Club or to take the final spot on her Soul Tribe Reunion retreat.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV. The episode also discusses daily practices for regulating the nervous system, including breathwork, meditation, visualisation, affirmations, somatic movement, and sleep hypnosis. It highlights the power of intention, inspired action, and faith in manifesting desired outcomes.Listen to the Quantum Leap meditation HEREHow to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foods and probiotics. She discusses the role of healthy fats, physical activity, stress management, and intermittent fasting in supporting overall health during perimenopause.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing daily habits to enhance overall well-being.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner autumn phase. I also highlights the power of menstrual cycle awareness and tracking your cycle to better understand and navigate your emotions and energy levels.This work is truly transformational and I want every woman to understand and embrace this in order to be able to conquer perimenopause with ease.How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive birth experience. She also works with women who have already had a child and are suffering from birth trauma, providing a 12-month coaching program to heal and create a positive future. We discuss the importance of mindset and emotions in the healing process. We explore the mistreatment and lack of support that women often experience during pregnancy and childbirth and highlight the trauma and lack of agency that many women face in the healthcare system. Divina emphasises the importance of women reclaiming their power and trusting their own bodies, as well as the need for education and awareness around menstrual cycles and menopause. We express our hope for a future where women are empowered and supported throughout their reproductive journeys.You can connect to Divina on her instagram page @thebirthyourwaydoula ❤️How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore the challenges women face in male-dominated industries and the pressure to conform to masculine norms. We also delved into the importance of embracing feminine energy and finding balance. We discussed our personal journeys of breaking free from societal expectations and prioritising self-care, and we emphasise the need for authenticity and self-acceptance, encouraging women to follow their dreams and not be afraid to be themselves.If you'd like to connect with Natalie, you can reach on instagram @natalieormrod.uk and learn about her upcoming retreat here. How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shifting your perception and the impact it can have on personal growth and empowerment. I whole heartily encourage you to focus on yourself, remove distractions, and surround yourself with supportive and like-minded individuals.If you're ready to take your life to the next level and embrace all of your authentic self then I want to work with you.My 1:1 intimate coaching container The Whole Woman is an amalgamation of mind, body, and spirit. We work on cultivating your inner world in order to shift your outer reality. Imagine going from feeling stuck and unsure to living a life of clarity and purpose?For more information on how we can work together, schedule a call below or DM me on Instagram 👇🏻How to work with Holly🔥Enquire about 1:1 work with Holly📲Connect with Holly on Instagram