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No More Therapy Sessions

Author: No More Therapy Sessions

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No More Therapy Sessions is a podcast about mental health, telling JP Sodermarks story & focusing on the listeners stories. Giving a new perspective on how to cope with mental health and together figure out how to be able to live a good life despite the darkness surrounding.
11 Episodes
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11. I am Lazy

11. I am Lazy

2022-07-0819:18

In the 11th episode JP talks about laziness. How it doesn't have to be a bad thing and that you should not feel bad about it.Follow No More Therapy Sessions on Instagram under the handle @nomoretherapysessions  We also would like to tell your story for season 2. Email [email protected] 
10. Loneliness

10. Loneliness

2022-06-1321:41

Season 2. JP is back.In the first episode of season two JP is talking about a manly perspective on loneliness. Lifting the social anxiety aspect that sometimes leads to loneliness.Let's communicate:[email protected]
9. The Immigrant

9. The Immigrant

2022-03-2933:32

In the last episode of No More Therapy Sessions the story continues over seas. JP takes a chance to move from Sweden to the US. Starting a completely new journey in his life. In the first season of No More Therapy Sessions you get a glimpse of the rollercoaster that has been JP Sodermarks life. An upbringing where mental health led to a lot of bad things happening. In the first season JP is telling his life story starting from the beginning up to the point where he emigrated from Sweden in an attempt to save himself from getting more depressed. Follow No More Therapy Sessions on Instagram under the handle @nomoretherapysessions  We also would like to tell your story for season 2. Email [email protected]
8. The big move

8. The big move

2022-03-2224:59

In the eight episode of No More Therapy Sessions listeners gets to follow along when JP and his wife move up north in Sweden. This episode also gets emotional since JP opens up about how he as a man gets through post birth depression. In the first season of No More Therapy Sessions you get a glimpse of the rollercoaster that has been JP Sodermarks life. An upbringing where mental health led to a lot of bad things happening. In the first season JP is telling his life story starting from the beginning up to the point where he emigrated from Sweden in an attempt to save himself from getting more depressed. Follow No More Therapy Sessions on Instagram under the handle @nomoretherapysessions  We also would like to tell your story for season 2. Email [email protected]
7. The mental darkness

7. The mental darkness

2022-03-1536:59

In the seventh episode of No More Therapy Sessions JP goes through some of the darkest moments in his life, when suicide has seemed like a viable option. If you struggling with suicide thoughts, I would recommend to not listen to this episode and also contact the national suicide prevention lifeline at 1-(800)-273-8255.In the first season of No More Therapy Sessions you get a glimpse of the rollercoaster that has been JP Sodermarks life. An upbringing where mental health led to a lot of bad things happening. In the first season JP is telling his life story starting from the beginning up to the point where he emigrated from Sweden in an attempt to save himself from getting more depressed. Follow No More Therapy Sessions on Instagram under the handle @nomoretherapysessions  We also would like to tell your story for season 2. Email [email protected]
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