No One Told Me

What happens when airway care is treated as a process instead of a quick fix?This episode takes a deeper look at the layered reality of airway health and why meaningful, lasting improvement depends on more than a single procedure. Instead of promoting one-size-fits-all solutions, the conversation focuses on how function, structure, and timing must work together to support breathing, sleep, and overall stability.We explore the role of myofunctional therapy as both a preparatory and supportive phase of care, and why it often determines whether interventions like tongue-tie release, orthodontic expansion, or surgery actually hold long-term results. The discussion also highlights key differences between adult and pediatric airway cases, including why adults tend to present with more compensation patterns, tension, and asymmetry that require a slower, more intentional approach.A major theme of this episode is collaboration. You will hear why airway care cannot exist in silos, and why communication between myofunctional therapists, orthodontists, ENTs, surgeons, and body-based providers directly impacts patient outcomes. We also address why not every tongue tie needs to be released, why some patients require care in multiple phases, and how improvement is still possible even when ideal treatment plans aren’t immediately accessible.This conversation emphasizes honest education, realistic expectations, and patient-centered decision-making. It speaks to the importance of continuing education for providers, building trusted professional relationships, and creating safe spaces where airway care can evolve responsibly and ethically.Whether you’re a clinician expanding into airway-focused treatment or someone trying to understand why symptoms like poor sleep, breathing challenges, chronic tension, or jaw discomfort don’t have simple answers, this episode offers clarity, validation, and practical insight into how airway health truly works over time and why progress is built, not rushed.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Have you ever wondered why some children seem to struggle with restless sleep, mouth breathing, narrow jaws, or constant congestion while others never experience these problems at all? Why do some kids wake up tired, grind their teeth, snore, or seem unfocused during the day, yet no one stops to ask whether the airway is involved? And perhaps the most important question: how can something as simple as breathing shape a child's entire health trajectory?These questions matter more than most people realize. Airway issues aren’t just about snoring or noisy breathing; they influence how a child grows, how their face develops, how their jaw forms, how their immune system responds, and how their brain functions during sleep. Yet most parents, and even many healthcare providers, never hear this connection explained clearly.In this episode, orthodontist Dr. Amanda Vanderstelt helps make sense of the bigger picture.She shares her own journey of discovering how airway problems affected her development as a child and how that realization completely shifted the way she practices orthodontics. Through her story and clinical experience, she explains why mouth breathing can actually change a child’s facial structure, how enlarged tonsils and adenoids disrupt both airflow and growth, and why structural issues don’t just “resolve with time” the way many families are told.We take a deeper look at what’s really happening beneath the surface: how chronic inflammation alters growth patterns, why some children develop long and narrow facial structures, and how delays in identifying airway challenges can lead to irreversible changes by adolescence. Dr. Vanderstelt describes how early evaluation can reveal problems long before they become severe, and why intervening at the right stage of growth can dramatically change outcomes in sleep, behavior, and long-term wellness.You’ll hear thoughtful insights on expanders, jaw development, breathing patterns, and the difference between traditional orthodontics and airway-focused orthodontics. We also talk about why so many families are told to “wait and see,” and how that advice often leads to missed opportunities for healthier growth. The conversation highlights a truth that comes up again and again in airway medicine: so many parents only discover the real root cause years later and almost all of them say the same thing: “No one ever told me this.”This episode is for parents trying to understand their child’s symptoms, dentists wanting clearer guidance, and anyone who believes health should be proactive, not reactive. It offers context, clarity, and a deeper understanding of how breathing shapes the entire body, especially in childhood, when growth patterns are most responsive.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if the key to better patient outcomes, fewer failures, clearer diagnoses, and healthier lives has been hiding in plain sight inside your daily exams?In this episode of No One Told Me: The Airway Health Connection, the Untethered Way, Dr. Meggie Graham takes dentists deeper into the realities of airway-centered dentistry and why so many signs of breathing dysfunction are overlooked in traditional practice. She walks through the exact clues you’re already gathering — health histories, exam visuals, muscle activity, red flags in restorative patterns and shows you how each one forms part of a much bigger picture of lifelong airway dysfunction.You’ll learn how to shift from routine examination to airway-informed evaluation, using the same workflow you’ve always had but with a sharper, more comprehensive lens. When you learn what to look for, things that once seemed unrelated: chronic congestion, anxiety, attrition, mouth breathing, forward head posture, failed dentistry begin to form patterns that clarify your patient’s true risk profile.This episode covers:The medical history patterns commonly found in patients with undiagnosed airway issuesWhy repeated restorative failure often signals compromised breathing, not just occlusal forceHow to identify physical signs of airway dysfunction before a patient even sits in your chairOral indicators such as tongue posture, mobility restrictions, tonsillar obstruction, palate shape, erosion, and hyperactive musculatureThe functional differences between proper and compensatory swallowingPediatric red flags like bedwetting, ADHD, behavioral challenges, poor sleep, and early severe attritionHow pattern recognition becomes the foundation of truly airway-aware dentistryDr. Meggie guides you through recognizing subtle but powerful clinical clues that can change your treatment planning, improve long-term outcomes, and ultimately transform the way you care for families.Whether you're a dentist expanding into airway health, a provider looking to reduce restorative failures, or a clinician committed to whole-patient care, this episode will reshape how you understand diagnostics, prevention, and patient wellness.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if the real key to better sleep, clearer focus, and a healthier, more energized life has been hidden in the way you breathe?In this deeply personal episode, Dr. Meggie Graham shares her journey from traditional restorative dentistry into airway-centered, whole-body care a transformation sparked by years of unexplained patient patterns, her own unresolved symptoms, and the life-changing discoveries she made while supporting her children through tongue-tie and myofunctional challenges.Dr. Meggie walks listeners through the moment she first learned about airway dysfunction, how it reframed everything she thought she knew about dentistry, and why “perfect patients” still grind, clench, break teeth, struggle with sleep, or experience recurring dental failure. Her story uncovers how mouth breathing, nasal obstruction, tongue posture, oral muscle compensation, and sleep fragmentation can silently shape health outcomes, behavior, energy levels, and even emotional regulation.This episode also reveals how Dr. Meggie and Dr. Liz Turner, both dentists seeing similar patterns on opposite sides of the country joined forces to create Untethered Airway Health Center and launch The Untethered Way, an educational platform designed to help dentists learn airway work with clarity, confidence, and community. Their mission is to bring practical, interdisciplinary, ethical airway care into dentistry, creating a path for providers who feel the tug toward more meaningful, life-changing work.If you’re a dentist looking to expand your airway expertise, reduce burnout, or understand how airway dysfunction impacts your patients, you’ll find the guidance, research, and real-world insight you’ve been missing. And if you’re a parent searching for answers about feeding challenges, sleep issues, behavior struggles, or developmental concerns, this episode offers both clarity and hope.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if everything you’ve been told about your child’s behavior, sleep, or learning struggles is missing a critical piece, their ability to breathe?In this powerful episode, Dr. Meggie Graham sits down with Shelby Clement, owner of the Shelby Clement Marketing Agency (SCM), to explore a story that resonates with countless parents searching for answers. Shelby openly shares her journey with her son Willie, whose challenges, meltdowns, restless sleep, picky eating, daytime fatigue, and school difficulties were nearly attributed to ADHD, sensory processing disorder, or even potential autism. After multiple appointments and mounting confusion, it was a deeper conversation with Dr. Graham that finally revealed what no one else had considered: an airway issue was at the root of it all.Dr. Graham, co-founder of Untethered Airway Health Center, explains the often-overlooked relationship between airway structure, nasal breathing, sleep quality, and whole-body health. She breaks down why so many children struggle unnecessarily, how mouth breathing impacts development, and why traditional medical and dental training often misses these essential clues. Through their conversation, listeners gain insight into the importance of nasal breathing, early intervention, and the structural cues that signal dysfunction—such as crowded baby teeth, dark under-eye circles, forward head posture, restless sleep, and chronic mouth breathing.Shelby reflects on the emotional weight of the journey, the uncertainty, the pushback, the instinct that something wasn’t right and the transformation she witnessed once Willie’s airway was addressed. From a child too exhausted to participate in sports to a confident, energetic five-year-old who now sleeps soundly and thrives in school, the shift was profound. This episode serves as both education and encouragement for parents who feel unheard or dismissed, reminding them that their intuition is powerful and often correct.Dr. Graham and Shelby also discuss how airway issues present in adults, including chronic fatigue, anxiety, hormonal imbalances, cardiovascular concerns, clenching and grinding, headaches, and non-refreshing sleep. Their conversation opens the door to a broader understanding of how breathing impacts long-term health and why addressing airway function can be life-changing at any age.This episode is essential for:Parents navigating confusing or conflicting diagnosesMoms who feel something is “off” but haven’t found clear answersDentists and healthcare providers seeking a more comprehensive view of airway healthAdults experiencing sleep issues, brain fog, or chronic fatigueAnyone curious about the powerful link between breathing, sleep, behavior, and wellbeingBy the end, listeners walk away with both clarity and hope, knowing that airway health may be a missing link worth exploring and that proactive steps can lead to remarkable transformation.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube:

What if the way you breathe could transform your sleep, your focus, your health, and even your child’s development?In this episode, Dr. Liz Turner sits down with leading airway and oral-function expert Autumn Henning to explore the powerful intersection of structure, function, and whole-body wellness. Autumn shares her unique path to becoming a speech-language pathologist, certified orofacial myologist, and lactation consultant—along with the clinical insights she’s gained from treating patients across every stage of life.Together, we unpack what tethered oral tissues really are, why dysfunction often spans multiple generations, and how early identification and function-focused care can change long-term outcomes. Autumn explains why therapeutic readiness is essential before any release procedure, what true progress in oral function looks like, and how collaboration among dentists, SLPs, OTs, lactation consultants, ENTs, and other specialists leads to the most successful results.Whether you’re a parent searching for answers, a clinician expanding your airway knowledge, or a provider curious about integrating function into your practice, this episode offers clarity, depth, and immediately applicable understanding.Key Topics• The airway–sleep–growth connection • Why tongue and lip ties are often misunderstood • Signs of dysfunction in infants, children, and adults • The role of myofunctional therapy in optimizing outcomes • What families need to know before a release • How to build effective interdisciplinary care teams • The evolution of airway awareness in healthcareThis conversation goes far beyond anatomy, it’s about breathing, thriving, and understanding the foundational systems that shape lifelong health.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if the key to a stronger heart, better sleep, and a calmer mind wasn’t a pill or a medical procedure but simply learning to breathe the way your body was designed to?In this heartfelt episode, Dr. Liz Turner opens up about something deeply personal — her father’s recent open-heart surgery and the surprising connection between his heart condition and years of undiagnosed sleep apnea. What started as a routine scan turned into a life-changing wake-up call about how powerful (and fragile) our airway health really is.Dr. Liz invites you into her world as a daughter, a dentist, and a doctor to share the emotions, lessons, and insights that came from watching someone she loves fight for his health. You’ll hear how a CPAP machine gave her dad not just better sleep, but a new sense of peace and energy he hadn’t felt in years. And you’ll learn how mouth breathing, poor sleep, jaw development, and stress are all intertwined in ways most people never imagine until it’s too late.This isn’t just a story about one man or one diagnosis. It’s a reminder that our bodies are talking to us all the time through fatigue, snoring, headaches, and anxiety and that these signs often trace back to something as fundamental as the breath.If you’ve ever wondered why you’re tired even after eight hours of sleep, or why someone you love snores and wakes up foggy or irritable, this episode will change the way you see “normal.” It’s for the families who want to sleep and live easier. For the healthcare providers who want to treat more than symptoms. And for anyone who’s ready to start breathing and living with intention.Because when you breathe better, you live better.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if the way your child breathes could shape their sleep, focus, and overall health for life? It’s a question most parents never think to ask but it’s one that could change everything about how we approach childhood wellness.In this episode, Dr. Liz Turner, Dr. Meggie Graham, and Dr. Hannah Kessler pull back the curtain on the world of airway health revealing how something as simple as nasal breathing can influence jaw growth, posture, sleep quality, and even behavior. They explain why snoring is never normal in children, how mouth breathing affects facial development and learning, and what early warning signs parents often miss.You’ll also learn about:The early signs of airway dysfunction and what they meanWhy jaw development and tongue posture are key to healthy breathingHow nasal breathing and nitric oxide boost oxygen, energy, and focusThe impact of soft diets and allergies on growthWhen to seek help and how early intervention makes all the differenceAt Untethered Airway Health Center, we take a proactive, collaborative approach to help families breathe better and live fully. Their team specializes in airway-focused dentistry, myofunctional therapy, and holistic care for infants, children, and adults.Because when we breathe better we sleep better, grow better, and think better.Your child’s airway health shapes their future, let’s make it a healthy one.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if better sleep, sharper focus, and a healthier life all started with something as simple and powerful as how you breathe?In this eye-opening episode of No One Told Me: The Airway Health Connection, co-hosts Dr. Meggie Graham and Dr. Liz Turner sit down with world-renowned prosthodontist, educator, and airway dentistry pioneer Dr. Jeff Rouse to uncover the profound connection between breathing, bruxism, and overall wellness.Dr. Rouse shares his personal and professional journey from exploring why patients grind their teeth to discovering the deeper truth: it’s often not stress, but a sign of airway dysfunction. His research and experience gave rise to a movement that has transformed modern dentistry and changed countless lives.You’ll hear the heartfelt story behind his “Who is Your Jake?” philosophy, a mission born from his own family’s experience that continues to inspire dental professionals worldwide. Through candid stories and clinical wisdom, Dr. Rouse reminds us that awareness is the first step to healing for patients, parents, and practitioners alike.Together, Dr. Graham, Dr. Turner, and Dr. Rouse discuss how airway-centered care can:Help children and adults sleep and function betterReveal the hidden connections between teeth grinding, stress, and oxygenationEmpower dentists to go beyond teeth and truly impact livesBridge the gap between medicine and dentistry for whole-body healthWhether you are a dentist expanding your airway expertise, a parent searching for answers, or simply someone seeking better health through better breathing, this episode will change the way you think about your body one breath at a time.Follow us for more:Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if better sleep, clearer focus, and a calmer mind all started with how you breathe?In this episode Dr. Liz Turner and Dr. Meggie Graham sit down with Melissa Mugno, host of the Mind Your Mouth Podcast. Together, they explore how something as simple and powerful as breathing well can transform every part of your life.Melissa shares her inspiring story of growing up with undiagnosed sleep and focus challenges, her journey through the world of dentistry, and how discovering airway health changed her life and career. From her early days assisting in dental offices to becoming a leading consultant and educator in myofunctional therapy, Melissa’s story is a reminder that healing begins when we learn to listen and breathe.This conversation goes far beyond dentistry. It’s about connection, awareness, and the power of understanding how our airway shapes who we are mentally, physically, and emotionally. Whether you are a parent hoping your child sleeps better, a dentist expanding your airway expertise, or someone looking for a healthier, more centered life, this episode will leave you thinking differently about every breath you take.You will hear about:The surprising link between breathing, sleep, ADHD, and mental healthHow airway screening and myofunctional therapy empower both patients and providersThe truth about tongue-ties and why therapy always comes firstBuilding an airway-aware practice (without burnout or overwhelm)Why awareness, not perfection, is the real key to better healthJoin Dr. Meggie and Dr. Liz each week as they bring bold insights, personal stories, and practical advice to help you breathe freely and live fully. Because when you breathe better, you live better.Connect with the guest – Melissa MugnoWebsite: https://www.melissamugno.com/Instagram: https://www.instagram.com/melissa_the_mouth/Follow us for more:Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

What if a mother’s breathing could shape her baby’s future health?It’s a question few people ask yet the answer connects pregnancy, birth outcomes, and a child’s lifelong airway development.In this episode, Dr. Meggie Graham takes you inside one of the most overlooked conversations in health care: how maternal breathing during pregnancy influences everything from sleep quality and preeclampsia risk to a baby’s ability to latch, feed, and grow.As hormones reshape the body and airway, many women experience nasal congestion, snoring, and disrupted sleep for the first time. But what if these changes aren’t “just pregnancy symptoms”? What if they signal an airway issue that could cascade into hypertension, early induction, and preterm birth setting the stage for feeding and breathing struggles in newborns?Dr. Graham connects these dots and shows how airway-focused dentists are uniquely positioned to make a difference. By recognizing mouth breathing, fatigue, or poor sleep in pregnant patients, dentists can help identify at-risk moms early and offer supportive, non-invasive interventions that protect both mother and baby.You will learn:How nasal congestion, snoring, and mouth breathing increase during pregnancyThe link between poor sleep, oxygen dips, and hypertensive complicationsWhy preterm birth can disrupt a baby’s first latch and airway formationWhat airway-aware dentists can do to screen, educate, and collaborateSimple tools like nasal dilators, myofunctional therapy, and better sleep postureWhen moms breathe better, babies grow better. Airway awareness in pregnancy isn’t just a dental topic, it’s preventive care at its most powerful.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Is your child’s breathing quietly affecting their sleep, behavior, and overall health?In this episode, Dr. Liz Turner breaks down the often-misunderstood topic of tonsil and adenoid enlargement and how it connects to airway health, jaw development, and your child’s long-term well-being.Tonsils and adenoids are more than just immune tissues. When they’re chronically enlarged, they can block airflow, disturb sleep, and contribute to long-term breathing dysfunction. But is surgery always the answer? Or could airway expansion, posture correction, and nasal breathing retraining offer another path forward?Whether you are a parent navigating a possible tonsillectomy, or a provider looking to understand the structural causes of pediatric airway issues, this conversation is packed with insights that challenge the status quo.In this episode, you will learn:Why tonsils and adenoids become enlarged in children—and when it’s a problemThe role of mouth breathing, allergies, reflux, and tongue posture in inflammationHow poor jaw development can restrict airway spaceWhat airway expansion is, and how it may reduce the need for surgeryThe impact of laryngopharyngeal reflux (LPR) and oral dysfunction on chronic congestionWhen to consider ENT evaluation, and why not all ENTs see things the same wayThe importance of interdisciplinary care: dentists, ENTs, and airway professionals working togetherWho this episode is for:Parents of children struggling with snoring, restless sleep, or persistent nasal congestionHealthcare professionals seeking a more holistic understanding of pediatric airway healthDentists and ENTs exploring collaborative approaches to airway-centered careAnyone interested in the connection between breathing, growth, and quality of lifeVisit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Sometimes the most unexpected discoveries bring the deepest insights. For Dr. Meggie Graham, it all began with a flooded basement, an old trunk, and a childhood photo that resurfaced decades of hidden struggles. That single image a little girl in oversized glasses, holding a kitten, and wearing cervical headgear sparked a powerful reflection on missed diagnoses, airway dysfunction, and the long-term effects of traditional orthodontic treatments.In this heartfelt episode of No One Told Me: The Airway Health Connection – The Untethered Way, Dr. Meggie Graham revisits her own journey through orthodontics that focused only on straightening teeth, without considering airway health or jaw development. The result? A compromised airway, years of poor sleep, clenching, grinding, fatigue, anxiety—and ultimately, a passion to help others avoid the same path.Listeners will hear how personal experience and professional expertise come together to tell a story that is equal parts emotional, educational, and transformational. Alongside Dr. Liz Turner, Dr. Graham unpacks the importance of looking beyond the surface when it comes to breathing, sleep, and whole-body health.In this episode, we explore:The surprising story behind a childhood photo, headgear, and a missed airway diagnosisWhy traditional orthodontics sometimes gets it wrong—and the consequences of treating teeth in isolationThe ripple effect of poor airway health on sleep quality, fatigue, anxiety, and long-term well-beingHow adult interventions like expansion, myofunctional therapy, and tongue-tie release can undo decades of dysfunctionWhy early intervention for children can prevent years of struggle and change the trajectory of healthHow Dr. Graham’s personal journey inspired the creation of Untethered Airway Health Center and a mission to help others breathe freely and live fullyIf you have ever wondered why airway health matters, why jaw development is about so much more than a smile, or how breathing shapes every part of life, this episode will help you see things differently. Whether you’re a parent, a provider, or someone navigating your own airway challenges, you will walk away with insights and hope.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Most people think of breathing as automatic—but what if how you breathe is the missing link to better sleep, sharper focus, and a healthier life? In this eye-opening episode of No One Told Me: The Airway Health Connection, The Untethered Way, Dr. Maggie Graham and Dr. Liz Turner uncover how airway health shapes everything from your child’s growth to long-term wellness.With real CT scans and case examples, they walk you through how subtle signs—like snoring, mouth breathing, or even dark circles under the eyes—can reveal much deeper challenges with airway development. You’ll learn why crowded teeth, crossbites, and palate constriction aren’t just dental issues, but critical clues about how well someone can breathe, sleep, and thrive.This episode goes beyond dentistry, highlighting how airway health ties into sleep apnea, sinus problems, and even systemic health risks. The doctors also share the surprising ways CT scans can uncover hidden issues—from adenoid enlargement to early warning signs of stroke or cardiac risk.Whether you’re a parent worried about your child’s restless sleep, or a dentist wanting to expand your airway expertise, this conversation will change the way you look at breathing forever.What You will Learn in This Episode:Why airway health is the hidden foundation of better livingEarly signs parents should never ignore: snoring, fatigue, mouth breathing, dark eye circlesHow maxillary development and palate width impact breathing and tooth alignmentThe surprising link between high-vaulted palates, deviated septums, and sinus issuesHow dentists can use airway scans to catch problems before they escalateReal-world stories of how expanding airway space transforms sleep and life qualityVisit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

This week on No One Told Me: The Airway Health Connection, Dr. Maggie Graham welcomes Dr. Ryan Vaughn, a highly trained and respected otolaryngologist and founder of Exhale Sinus, TMJ, Headache & Sleep. Dr. Vaughn brings his deep expertise in ENT, sinus health, and sleep disorders to explain how airway-focused medicine is changing the way we treat TMJ, headaches, and breathing issues.About Our Guest:Ryan Vaughn, MD, earned his medical degree from the University of Colorado School of Medicine in 2007, graduating in the top 3% of his class and being inducted into the Alpha Omega Alpha Honor Medical Society. He then completed his residency in otolaryngology–head and neck surgery at the University of Illinois at Chicago, training across some of Chicago’s leading medical institutions, including Lurie Children’s Hospital, Jesse Brown VA Medical Center, and Stroger Hospital. Today, he leads Exhale Sinus, TMJ, Headache & Sleep in Schaumburg, Illinois, where he helps patients achieve better breathing and better living.What We Cover in This Episode:Dr. Vaughn’s journey from top medical graduate to ENT specialistHow sinus health, nasal breathing, and TMJ pain intersectPatient stories that reveal the life-changing power of airway careWhy collaboration between ENTs and dentists is criticalHow sleep, focus, and wellness all begin with proper breathingConnect with Our Guest – Dr. Ryan VaughnWebsite:https://www.exhalesinus.com/Instagram: https://www.instagram.com/doctorvaughn/Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Primitive reflexes are often seen as “baby milestones,” but what happens when they don’t integrate? In this episode of No One Told Me: The Airway Health Connection — The Untethered Way, Dr. Liz Turner sist down with Dr. Nichelle Gurule, a pediatric chiropractor from Colorado, to explore how reflexes like Moro, Palmar, ATNR, and Spinal Galant affect children beyond infancy.Together, they uncover how retained reflexes can show up as clumsiness, bedwetting, poor sleep, emotional regulation struggles, messy eating, or speech delays. Dr. Nichelle Gurule also shares how container culture (car seats, swings, strollers) and missed milestones like crawling can ripple into long-term nervous system development, and why airway restrictions like tongue ties often overlap with these challenges.This conversation highlights:Why retained reflexes matter for kids’ sleep, focus, and emotional regulationHow pregnancy and postpartum stress can shape a child’s nervous systemThe hidden link between airway health, oral function, and primitive reflexesPractical steps families and providers can take to support integration and healthier growthWhether you’re a parent searching for answers or a provider eager to expand your airway health expertise, this episode offers eye-opening insights into how breathing, movement, and nervous system health are deeply connected.Connect with Our Guest – Dr. Nichelle GuruleWebsite: https://liveloudlife.com/Instagram: https://www.instagram.com/dr.nichellegurule_dc/ Website: https://mbncolorado.com/ Instagram: www.instagram.com/@mindbodyneurocolorado Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Better breathing means better living, and it starts earlier than you think. In this episode of No One Told Me: The Airway Health Connection, Dr. Maggie Graham and Dr. Liz Turner welcome pediatric physical therapist Dr. Brita DeStefano, founder of Progress Through Play.They discuss the vital link between airway health, infant movement, and lifelong development. From torticollis and tongue ties to milestone red flags and collaborative care, you’ll gain a fresh perspective on how proactive screening and therapy can set children up for healthier futures.What You Will Learn in This Episode:Why the quality of movement matters more than just milestone checkboxesHow tongue ties and body restrictions affect feeding, sleep, and growthThe importance of manual therapy and reflex integration before considering releasesWhy parents should trust their instincts when something feels “off”The role of interdisciplinary collaboration in creating better outcomes for familiesWhether you’re a parent navigating infant challenges or a provider seeking to expand your airway expertise, this conversation is packed with actionable insights.Connect with our guest:Website: https://www.ptpdenver.comInstagram: https://www.instagram.com/progressthroughplay/Website: https://mbncolorado.com/ Instagram: www.instagram.com/@mindbodyneurocolorado Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

 In this episode Dr. Liz Turner welcomes neurofeedback specialist Lisa Cramer (Mind Body Neuro). Together, they dive into the fascinating world of brainwave training, exploring how neurofeedback can help with anxiety, sleep issues, learning struggles, concussion recovery, and even performance optimization. They also uncover the surprising overlap between airway health and brain health — and why breathing well is the foundation of sleeping well, focusing well, and living well. What You will Learn in This Episode: What neurofeedback is and how it trains the brain to reduce symptoms. The most common challenges Lisa sees in children and adults (hint: anxiety tops the list). How EEG data provides a roadmap for treatment. Why post-COVID brain patterns look so different and what that means. The role of social media and digital addiction in modern brain health. How airway health and neurofeedback work hand-in-hand to restore energy, focus, and sleep.Connect with our guest: Website: https://mbncolorado.com/ Instagram: www.instagram.com/@mindbodyneurocolorado Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

Why is circumcision, a procedure with no immediate functional impairment, considered routine, while oral ties, conditions that can limit feeding, speech, breathing, and craniofacial development, are often minimized or ignored?In this compelling episode, Dr. Liz Turner brings an honest, challenging perspective on how cultural norms, medical training gaps, and outdated practices shape the care we give our children. She dives deep into the history of circumcision in the U.S., breaks down the anatomy and function of oral ties, and explains their long-term consequences when left untreated.From newborn feeding struggles to childhood sleep issues and even adult airway problems, you’ll see why oral ties are far more than a “cosmetic” concern and why every family deserves clear, unbiased information to make the right choice for their child.You will Learn:The cultural vs. medical history of circumcisionWhat the AAP actually says about routine circumcisionHow tongue and lip ties restrict movement and affect functionWhy airway health starts with proper oral development in infancyThe link between oral ties, sleep quality, and behavior in kidsWhy informed consent should be the baseline for any procedureVisit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter

When most people think about breastfeeding, they picture nutrition, bonding, and immune support, but what if we told you it’s also shaping your baby’s jaw, face, and ability to breathe for the rest of their life?In this episode Dr. Liz Turner breaks down the fascinating (and often misunderstood) relationship between early feeding, oral structures, and long-term airway health. She explains why the tongue is “nature’s expander,” how proper latch and tongue motion influence craniofacial growth, and why even small oral restrictions like tongue ties and lip ties can have ripple effects far beyond infancy.This is more than a lecture — Dr. Turner draws from her own experiences as both a clinician and a breastfeeding mom. She knows firsthand the frustration, confusion, and even guilt parents can feel when feeding doesn’t go smoothly. And she’s here to cut through the noise, bust myths, and help families understand what’s really going on.You’ll hear about:How breastfeeding drives optimal jaw and airway developmentWhy some oral ties get missed (and how to spot them early)The role of manual therapy and bodywork in relieving tension for better feedingHow to work with the right professionals — from IBCLCs to airway-focused dentists — without getting lost in a maze of conflicting advicePractical, compassionate tips for parents navigating feeding challengesWhether you’re a parent determined to give your baby the best start, a provider looking to deepen your knowledge, or simply someone curious about the hidden ways early life shapes long-term health, this episode is for you.Listen in and discover why better breathing and better living really can begin at birth.Visit us at: https://untetheredairwayhealthcenter.comSubscribe, rate, and share if this helped you rethink what you were told.Follow us for more:Instagram: https://www.instagram.com/untetheredairway/Facebook: https://www.facebook.com/untetheredahcTiktok: https://www.tiktok.com/@untetheredairwayYoutube: https://www.youtube.com/@untetheredairwayhealthcenter