No One Told Us

Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world. Here’s what they discuss inside this episode: Tori shares her personal journey of transitioning from a corporate job to becoming a stay-at-home mom in Hawaii to eventually starting her own business The importance of the people you surround yourself with while building your business Role reversal and who’s the breadwinner?! We discuss our stay at home dad husbands! The challenges and rewards of being a WFH mom Balancing motherhood, finding support, and overcoming mom guilt Creating a business (and a life!) that aligns with your values and goals & so much more! Meet Tori Sprankle! She’s an expert at personal brands for go-to girlies + her obsession is turning that pretty little pinterest board of yours into the brand you’ve always dreamed of. She loves working with women who need that boost of brand magic to back up their killer service suite that the world desperately needs. She specializes in lighting-fast turnaround to help her clients show-up efficiently, confidently and consistently where it matters most these days: online. As a mom to two girls, she believes in showing them that corporate America isn't the only place to make a living - and that having the freedom and courage to change lives through your own dreams is worth more than any traditional career path. Mentioned in this episode: Tori’s website: https://www.torisprankel.com/  Tori’s instagram: https://www.instagram.com/torisprankel/  Check out Tori’s work in action on Rachael’s Instagram, in her Substack Nap Trapped, and on this very podcast (Tori designed our cover art!) as well as the HSB website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri This week Rachael and Mandy Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Mandy speaks about her articles on baby sleep and sleep training and the research behind them. Here’s what they discuss inside this episode: Understanding biologically normal, healthy baby sleep The problematic messaging around sleep training Are we just extinguishing baby's signaling? Is sleep training truly teaching self-settling skills? Is the sleep quality or duration better for babies who are sleep trained vs not? The importance of providing parents with the full picture & allowing them to make informed decisions The cultural differences in attitudes towards baby sleep, bed sharing etc. Social media misinformation, biases and logical fallacies The problem with overly relying on internet “experts” and “data” for parenting decisions & so much more! Mandy Ruggeri is a multi award-winning journalist specializing in psychology, parenting, and child development. She also covers media and science literacy, including on her Instagram page and in her column for the BBC, "How Not to Be Manipulated". As a triple-citizen who has lived in four countries, she's especially interested in breaking topics down from not only a scientific, but a cross-cultural, anthropological, and historical, perspective. Her stories on infant sleep - including the science of healthy baby sleep and what we do and don't know about sleep training - have been read by more than 3 million people worldwide. You can find her work most frequently on the BBC's science section, Scientific American, New Scientist, and the Jacob Foundation's BOLD.expert, as well as on her Instagram page @mandyruggeri. Mentioned in this episode: Mandy’s website: https://www.amandaruggeri.com/  Mandy’s instagram: @mandyruggeri  What really happens when babies are left to cry it out?  The Science of Healthy Baby Sleep  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities.  Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development Kelley shares her story about her son’s diagnosis and how it changed her as a parent Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child Ways for parents to feel empowered to speak up for their child Fostering communication with your child’s school team and others  Grieving the childhood you pictured for your kid  The ways your relationship with your partner can be affected by parenting a child with disabilities   How to talk to your kids about others with disabilities All about her book: Everything No One Tells You About Parenting a Disabled Child The importance of finding community of support and connecting with others who are in similar situations And so much more!  Kelley is a feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her writing and advocacy draw upon over a decade of experience accessing the necessary supports for children with disabilities to succeed, including her own child. Kelley’s book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports is available for preorder and will be released March 12th. She lives in Los Angeles with her husband, two boys, and her son’s trusty service dog.  Mentioned in this episode: Kelley’s Book:  Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports Kelley’s website: kelleycoleman.com Kelley’s Instagram: @hellokelleycoleman Welcome To Holland by Emily Perl Kingsley Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids. Here’s what they discuss inside this episode: How and why having kids can change your relationship  Erin & Stephen share about their own relationship experience and struggles after kids The biggest struggles people have right after having a baby and why How to regulate your own emotions so you can communicate effectively with your partner Resentment- how to handle it and what to do about it  How to connect when you’re feeling exhausted & disconnected  Does all conflict have to be “bad”? When might it be time for therapy? Reshaping your frame of what connection is Sex & intimacy after kids  Will bed sharing ruin your marriage? The inspo behind their new book- Too Tired To Fight and how they wrote it together And so much more relationship advice! Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids. Mentioned in this episode: Too Tired to Fight: PREORDER NOW! Couples Counseling for Parents: The Podcast Erin and Stephen’s website for their workshops & membership: https://couplescounselingforparents.com/  Erin’s Instagram: @couples.counseling.for.parents Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about Dr. Neufeld's Model of the Six Stages of Attachment The crucial role parents play in providing the necessary conditions for children to grow up and develop their capacity to hold on when apart Why is society so focused on independence?! How quick-fix strategies often overlook the importance of preserving the connection between parents and children Bedtime challenges and separation struggles How parents can support their children by bridging the separation at bedtime And so much more!  Dr. Neufeld has accumulated more than 40 years of experience as a clinical psychologist with children and youth and those responsible for them. A foremost authority on child development, Dr. Neufeld continues to be an international speaker, a best-selling author and a leading interpreter of the developmental paradigm. Dr. Neufeld has a widespread reputation for making sense of complex problems and for opening doors for change. While formerly involved in university teaching and private practice, he has devoted the best part of the last two decades to creating courses for parents, teachers and helping professionals. These courses are offered primarily through the Neufeld Institute – an online educational institute and world-wide charitable organization devoted to applying developmental science to the task of raising children. Dr. Neufeld’s life's work has been to help adults provide the conditions for children to flourish. He is a father of five and a grandfather to seven. Mentioned in this episode: Free resources from Dr. Gordon Neufeld: https://neufeldinstitute.org/resources/free/ Online conference with Dr. Neufeld: The Current Crisis of Well-Being: What's Happening to Our Kids? https://neufeldinstitute.org/conference-2024/ See presentations and talks from Gordon Neufeld:  https://www.youtube.com/@neufeldmedia Follow Dr. Gordon Neufeld's work on: Facebook: https://www.facebook.com/NeufeldInstitute Instagram: https://www.instagram.com/neufeldinstitute/ Dr. Neufeld’s Book: Hold Onto Your Kids https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more!  Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they decided to have a third baby How Marley handles Rachael’s trips away when he is solo with kids overnight How to gain confidence taking kids out solo Marley is an LCMSW from San Francisco, CA and now a stay-at-home dad of three! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children. Here’s what they discuss inside this informative episode: Dr. Trill’s personal experience with infant food allergies  Find out how proteins from breastmilk transfer to babies  The different types of formula available and the reasons WHY your baby may need a certain formula Guidance for parents on when and how to switch formula Looking for food reactions in your child The difference between food allergies and intolerance The symptoms of food reactions in toddlers and older children Whether or not your child may grow out of an allergy How to find support resources available for navigating feeding challenges  And so much more! Dr. Trill Paullin is a molecular biologist and mother to two beautiful daughters who had severe infant food reactions to proteins transferred from her diet to breast milk. While struggling through elimination diets to continue breastfeeding, she discovered that many parents experience the same troubling situation. Dr. Trill wanted to create a place for parents to find answers to their questions about infant food reactivity and empower them to reach their feeding goals. Her online platform Free to Feed was born to provide the research, resources, and support she wished they had early on. They have started this mission by creating an educational support package, tracking app, personal consultations, and an allergy friendly postnatal multivitamin. Free to Feed’s team is working hard towards launching an at-home test kit that will allow parents to analyze their breast milk for allergens. Mentioned in this episode: Dr. Trill’s Website Diaper Decipher resource Free to Feed Ap  Instagram: @free.to.feed COUPON CODE SLEEPYBABY for 20% off anything! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings  Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum reality on Instagram and has taken off thanks to her refreshing blend of reality and positivity.. Rachael and Caitlin really MENTION IT ALL in this super cool (not uncool) episode: Here’s what they discuss inside this insightful episode: How Caitlin’s authenticity and positivity about motherhood has created a strong & supportive community on social media. Her experience working at Bravo (!! my dream) before transitioning to the parenting and childbirth space as a doula, and the decision to not return to corporate work after having a baby The benefits having a doula can have on your birth experience  How to trust your instincts and not be too hard on yourself as a parent All about feeding choices, sleep etc. as parents- what’s with the divide? How to have “Second Time Mom Energy” the first time around! Of course- a little Bravo TV tea… we had to! Hear her behind the scenes opinions and find out what our favorites are and where to begin if you’re just starting your Bravo ✨journey!✨  Caitlin is a certified doula, childbirth educator, and mom of 2 who is doing her best to show the reality of postpartum on social media (the fun/difficult/unhinged and unwashed reality) all while encouraging others to shut out the noise and listen to their own parenting intuition! She started her account as a doula sharing realistic pregnancy advice, and has managed to build the most amazing community on Instagram. It's a mix of fun, education, mayhem, community, inspiration, and emotional violence (She can get very sappy). But all in all - it's a good time!!  Mentioned in this episode: Caitlin’s instagram: @wilderbeginnings Book Caitlin as your Doula (LA area) here!  Caitlin’s Merch here- Bad Moms + Babies Club If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and supporting highly sensitive children, as well as the need for parents to do their own inner work.  Here’s what they discuss inside this insightful episode: Natalie’s challenges with her colicky and sleepless baby, which led to her own postpartum PTSD diagnosis and a journey towards helping others All the amazing & unique characteristics of highly sensitive children How to help co-regulate and release stress for parents AND children Some of the challenges and difficult experiences that can come with parenting highly sensitive children Some potential ways to support highly sensitive children in school and social settings Tools for sensitive & neurodivergent parents to support the needs of their sensitive children Ways for parents to creatively meet their own needs  The grief that may arise during parenting  How to decide if and when you are ready for more children, particularly if your first was highly sensitive or you had a difficult time postpartum Natalie is a psychotherapist, occupational therapist, parenting educator, mental health advocate, and mother of two exceptional boys. Like so many of us, she came into parenthood with an idea of what it would all look like. And, well, spoiler alert, it looked nothing at all like what she imagined! And so The Highly Sensitive Family was born. The Highly Sensitive Family is an online community with courses, workshops, and support for educating parents and helping others better understand their experiences, their stories, their nervous systems, their families, children & relationships, their dreams & passions. Mentioned in this episode: Natalie’s Instagram: @highlysensitivefamily Natalie’s Website: https://highlysensitivefamily.com/  Natalie’s courses:  The Reparenting Masterclass  Raising Us: Community Membership I’d Love Another Baby, But… If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Episode Sponsored By: Mysteries About True Histories Podcast:  Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here’s what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I’m bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master’s in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie’s Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales Lizzie’s Instagram: @theworkspaceforchildren Lizzie’s website: https://www.workspaceforchildren.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Episode Sponsored By: Mysteries About True Histories Podcast Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers  @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the impact becoming a mom has had on her relationship with her partner and how they navigate the division of labor through the Fair Play method.  In this candid conversation, Cameron shares openly about her mental health during pregnancies and postpartum, her decision to go alcohol-free and the journey to finding identity outside of motherhood. Find out how she deals with negative comments on the internet, why parenting each child differently has been so helpful, and the unexpected healing and challenges of parenthood! Cameron Oaks Rogers is best known for her voice and relatable humor which carves out a safe space on the internet for mothers everywhere. She’s dedicated to dismantling the stigma surrounding mental health, and leveraging her platforms to foster an open dialogue within her closely-knit community about real life issues. Drawing from her fearless career journey, a notable five-year stint on Wall Street, and a robust entrepreneurial skill set, she’s earned recognition as one of Forbes' "Five Entrepreneurs Who are Changing New York’s Wellness Scene." Embracing the challenges of new motherhood, she has passionately shed light on her own experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood, she’s also a recent mother of two! Mentioned in this episode: Cameron’s Instagram: @cameronoaksrogers Cameron’s tiktok: @cameronoaksrogers Cameron’s Podcast: Freckled Foodie & Friends Podcast If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Episode Sponsored By: Mysteries About True Histories Podcast:  Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health.  Raena highlights the barriers to passing legislation, including the lack of a strong lobby for parental care policies, and provides advice for parents balancing work and parenting. Raena is a writer, an HR pro, and fierce advocate for parental leave which has led her to become a Co-Founder of the chamber of mothers… a collective movement all about advancing maternal rights. Raena also founded The Working Momtras, which is a community designed to help empower moms to resign from doing it all and release themselves from the pressures of mom guilt, guiding moms toward becoming more of who they already are. Raena is a space-holder, cheerleader, and conscientious connection-creator. Raena is also a mom of three! Mentioned in this episode: Raena’s Instagram: @theworkingmomtras  Chamber of Mother’s Instagram Page: @chamberofmothers If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Episode Sponsored By: Mysteries About True Histories Podcast:  Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family.  Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need for self-care and mental health in order to be a better parent. She also highlights the lessons she has learned as a mom athlete and the importance of pelvic floor therapy in her recovery. Betsi's story serves as an inspiration for other women to pursue their dreams after becoming mothers. Betsi is a professional beach volleyball player, wife and toddler mom. She is a 6-time AVP Champion, 2-time AVCA All-American and is currently in the race toward the 2024 Paris Olympics while also balancing motherhood. Betsi is passionate about empowering women and mothers to follow their goals. Mentioned in this episode: Betsi’s IG page: https://www.instagram.com/betsiflint/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Episode Sponsored By: Mysteries About True Histories Podcast:  Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 36: Supporting Your Child’s Speech & Language Development  with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very common- and there is SO much scary info out there! Speech and language is such an important and complex piece of your child’s development. And spoiler alert- every baby is on their own timeline!  It can be hard to know when you should and shouldn’t worry though. That’s why this week Rachael has special guests- Katie & Carly, pediatric speech language pathologists, owners of Wee Talkers, and mothers themselves on the pod! Katie & Carly educate us all about language and communication development in babies and toddlers. They discuss the importance of early intervention and provide tips for parents to encourage language development for their little ones!  Katie and Carly address concerns about screen time and provide some helpful, guilt free guidelines for how to use screen time as a tool! Find out how responsive and nurturing interactions between caregivers and children helps support optimal language development and the benefits of shared experiences, and so much more!  Mentioned in this episode: Weetalkers Instagram Free Baby Bundle Toddler Course use code TOLDUS10 for $10 off  Songs & Stories Membership use code TOLDUS10 for $10 off  Free Milestone Checklist How To Access Early Intervention Cost and Alternative Options for Speech Therapy that Families Might not Know About If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources on infant and child sleep, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor In this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear of judgment for parents who bed share. They discuss the misinformation and fear mongering surrounding these topics and the importance of breaking down the research to offer parents more compassion and nuance when it comes to safe sleep education. Shaelise shares her background and how she became passionate about sleep and infant mental health, and discusses the benefits and challenges of working in a clinical pediatric setting. They discuss ways to prevent SIDS, including safe sleep practices and breastfeeding. Rachael and Shaelise emphasize the need for a more nuanced approach to bed sharing and the importance of social determinants of health. Learn how to intentionally, more safely bed share, what NOT to do, and much more in this important episode. Disclaimer: This information in this episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Mentioned in this episode: Follow Shaelise on Instagram: @settled_and_soothed  Safe Sleep Seven for Bed Sharing New Study on Bed Sharing and SUID If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources on infant and child sleep, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) | Tiktok (Rachael's tiktok account) | Show Website (transcripts available here) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts Starting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “best” way to begin your little one on solid foods.   Jenny shares her journey of being a mom while building a super successful resource for parents to prevent picky eating and find joy in feeding their children. She discusses the importance of responsive feeding and the benefits of both baby-led weaning as well as spoon feeding. Jenny also addresses the challenges faced by medical professionals in keeping up with rapidly changing research and the need for better communication between healthcare providers and parents. She emphasizes the importance of trusting your child and provides tips for easing anxiety when starting solids.  Additionally, Jenny dispels common misconceptions about choking, the difference between toddler selectivity and severe picky eating, and more. You’ll hear some strategies for encouraging exploration and problem-solving at mealtime, and finally, Jenny shares her most important advice for new parents.  Jenny is a mom of three on a quest to help parents prevent picky eating and find joy at the table together. Prior to launching Solid Starts, Jenny led communications at various food non profits and served many years in the NYC government. Before that, she was a professional ballerina with the New York City Ballet. Mentioned in this episode: Solid Starts instagram: @solidstarts Solid Starts website: https://solidstarts.com/  Follow Jenny on Instagram: @jennysbeet Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode, please rate and review! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander In this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks!  They discuss the inspiration behind the book and the importance of open and honest communication about sex and relationships. They highlight the conversations on emotional connection and pleasure as particularly important. They also address the challenges couples face during the roommate phase and provide tips for navigating different levels of readiness for intimacy. Hear their take on the benefits of couples therapy and alternative resources for couples seeking support.  Meet New York Times Best Selling authors Vanessa and Xander Marin. She’s a sex therapist with 20 years of experience, he’s a regular dude, and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. They’re the shockingly open, slightly nerdy, and seriously funny couple you’ll be calling your new besties in no time. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on Instagram @vanessaandxander, and tune in to their podcast, Pillow Talks, for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had! Mentioned in this episode: Xander and Vanessa’s Instagram @vanessaandxander Vanessa and Xander’s Online Courses: https://vmtherapy.com/courses Rediscovering Us: Intimacy and Sex for Parents Course Pillow Talks Podcast  Sex Talks Book Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode please rate and review! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents This week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences.  First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie, a clinical psychologist and mom who had a premature baby, discusses the challenges and emotions associated with the NICU journey. She emphasizes the importance of raising awareness for the NICU and providing support for parents who have been through neonatal care. Dr. Frankie also highlights the high rates of mood disorders and PTSD among parents who have experienced the NICU and the lack of support available. She provides tips for self-care and coping with the challenges of taking a baby home from the NICU. Additionally, she discusses the common issues with sleep and feeding that NICU babies may face and emphasizes the importance of focusing on the parent-baby connection. Our second guest, Abby Boursiquot, an SLP/CLC/feeding specialist, shares her personal experience and professional expertise on breastfeeding and feeding challenges in the NICU. She discusses how parents can encourage breastfeeding while in the NICU, including the importance of skin-to-skin contact and practicing latching. Abby also addresses the challenges parents may face when taking their baby home from the NICU, such as triple feeding and adjusting to a new feeding routine. She emphasizes the need for parents to prioritize their mental health during this time and seek therapy if needed. Abby offers insights on how friends and family can support NICU parents and highlights the importance of self-care. Lastly, she discusses the unique experience of time in the NICU and the uncertainty parents may face. Dr Frankie Harrison is a clinical Psychologist based in the UK, and also a Mum who had a premature baby at 31 weeks. Her baby needed neonatal support when they were born and she struggled with the impact this had on her once home. She looked around, asked her doctor and found that there was limited support available for NICU parents. So she set up @miraclemoonuk on instagram and facebook, a supportive community for parents who have been through neonatal care and birth trauma.  Abby is an SLP/CLC/feeding specialist and has worked in special care nurseries and NICU settings in Chicago and DC areas. She is now an infant feeding specialist, specifically for medically complex infants, managing the issues that can occur with prematurity and breast/bottle feeding efficiency issues including tongue ties. Personally, her 2.5 year old son was born at 35 weeks and was in the NICU for 3 weeks. She felt it was such a transformative experience especially as a first time mom, but also seeing the NICU from a personal lens after working there before. This experience further informed her perspective on the NICU and how we can improve the experience for postpartum parents. Mentioned in this episode: Dr. Frankie’s website  Dr. Frankie’s Instagram @miraclemoonuk Abby’s Instagram @ourvillageslp Abby’s website Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (check out our sponsors, episode details and transcripts available here) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrains This week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emphasizes the need for repair in maintaining a healthy attachment relationship. She also addresses two of the most controversial topics on social media: daycare and sleep training. Michelle provides insights into choosing childcare options that support attachment and highlights the importance of observing and connecting with caregivers, and so much more. Rachael and Michelle also have a little fun discussing their favorite topic- all things Bravo. Hear Michelle's opinion on the best housewives franchise to start with if you’re looking for a new show to binge, F**k, Marry, Kill with Bravo TV personalities, and more! Michelle Charriere is a birth to five mental health specialist with a background in community behavioral health. She previously worked in-home with families involved in the foster care system, providing psychoeducation on attachment, trauma, and development to help caregivers better understand and support their children. She created Babies and Brains to reach more caregivers around the globe and she provides information and support through digital courses, guides, and social media content.  Mentioned in this episode: Michelle’s Babies and Brains IG page Parenting Through Attachment Course Childcare & Preschool Guide New Sibling Guide Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode please rate, review and follow! 😘✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildren This week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having tough conversations with adults and teaching them "body safety" and consent from the start. Feather emphasizes the importance of pushing through our own discomfort to have these tough conversations for the sake of our kids. The uncomfortable truth is that most of us either are survivors or know a survivor of abuse. In this necessary episode, Rachael and Feather discuss the current stats for sexual abuse (which are shocking) and how to teach children protection skills without scaring them. Feather shares what makes a child most vulnerable to abuse, and the signs to look out for that abuse may have occurred. Feather also offers tips on ways we can speak to friends and family about the values we are teaching our children in relation to body safety and how to begin having conversations around this topic at a very young age.  Feather is a licensed clinical social worker who holds a Master’s of Social Welfare from the University of California, Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a parenting book that will change the way you think about keeping children safe.. Feather makes this difficult topic less scary, and consistently impresses audiences with her knowledge, commitment, and warmth.  Mentioned in this episode: Join the Live Zoom Workshop for Parenting Safe Children in March & April: Sign Up here Feather’s Book: “Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse” Feather’s Instagram here Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** Learn more about your ad choices. Visit megaphone.fm/adchoices