No Place Like Homb

Well hello there, it's time for mum chat! You may know Jaz Flowers as a powerhouse in musical theatre, more recently from her pregnancy fashion on TikTok or you may be one of the many thousands of mums reaching out on social media to say thank you for your refreshing honesty and sharing your own postpartum struggles. This week on No Place Like Homb, hosts Larissa and Jess chat with Jaz about her pregnancy, birth and the network of support she's created, unexpectedly, through sharing her experiences on social media.

Did you know that Homb is a registered not-for-profit? In this episode of No Place Like Homb, hosts Larissa and Jess share with you the details of The Homb Trust and how it supports our mission to reduce instances of Postnatal depression and anxiety (PNDA). To find out more visit homb.com.au/charity

Jess Jenkins AKA The Mama Physio is on a mission to make pelvic health accessible to all. Hosts Larissa and Jess are thrilled to welcome back Jess to discuss her work as an advanced Practice Pelvic Health Physiotherapist. Starting out in sports physio before venturing into pelvic health, Jess has over 15 years of experience working in her own private practice treating a range of pelvic health disorders in both men and women. In this episode Jess shares her knowledge of the pelvic floor, pregnancy related conditions and how to support your physical body in postpartum. To find out more visit themamaphysio.com.au

In this episode of No Place Like Homb, hosts Larissa and Jess welcome Jessica Jenkins, who you may know as The Mama Physio. Jess currently works in the public and private sectors as an advanced Practice Pelvic Health Physio alongside her work as a clinical and fitness pilates instructor and is here to share her personal pregnancy, birth and postpartum experience. Jess’ special interest in pre and postnatal care and her experience treating a range of pregnancy related conditions, including pelvic floor disorders has given her unique insights and prepared her for her own journey through birth and caring for herself in postpartum.

The Homb team welcomed our first guests in April and one month into the journey, we've learnt so much. Our team of care specialists have loved playing a role in nurturing and supporting the beautiful families who have stayed with us. In this episode of No Place Like Homb, Hosts Larissa and Jess discuss the journey so far and all of the challenges and successes that come with creating this wrap around service to honour the postpartum period. Providing mothers and their families with the knowledge, support and nourishment they need to truly thrive. You can find out more and book your stay now via homb.com.au/stay

When it comes to postpartum nutrition, preparation is key. In this episode of No Place Like Homb, hosts Larissa and Jess welcome back the incredibly knowledgeable Vaughne Geary to talk about preparing for postpartum. Vaughne is a reproductive health naturopath, certified doula and author with a wealth of experience supporting families through every stage of the reproductive journey. Find out more at vaughnegeary.com

Knowledge is power. In this Episode of No Place Like Homb, we welcome back Fiona, a registered nurse and midwife, to discuss the intricacies of women’s pelvic wellness. Fiona has completed a diploma in Holistic Bodywork and works with women through pregnancy, birth and postpartum to help support pelvic health and wellness, aiming to prevent or minimise trauma to mother’s birth canal tissues and to baby. We’re thrilled to welcome back Fiona to share her knowledge. Find out more at https://www.thepelvicspace.com.au/

On this episode of No Place Like Homb, hosts Larissa and Jess welcome Fiona Hallinan to share her own personal Postpartum story. Starting her career in women’s health as a midwife Fiona has extensive experience supporting women and families through labour and childbirth working in both public and private birthing hospitals. Fiona has over 30 years experience in midwifery, she is a registered nurse, maternal & child health nurse, birth educator, and bodyworker. Her work as a midwife led her to a career in Holistic Bodywork with a focus on Pelvic health and wellness. Find out more at thepelvicspace.com.au

We spend so much time preparing to welcome a new baby, and so often fail to prepare to welcome a new mum. We asked our community, what advice would you give to first time mums to prepare for postpartum? In this episode of No Place Like Homb hosts, Larissa and Jess discuss and share all of your wonderful, insightful responses.

If we really are what we eat, then it's fair to say that diet and nutrition can have a huge impact on our experiences when starting a family. From pre-conception through pregnancy, birth and postpartum, we welcome back special guest, Vaughne Geary to chat with hosts Larissa and Jess about how to support ourselves through nutrition. Find out more about reproductive health naturopathy and the services Vaughne offers via vaughnegeary.com

This week on No Place Like Homb, Larissa and Jess welcome Vaughne Geary to discuss her personal journey and the life experiences that influenced her to build a career as a reproductive health naturopath, certified doula and Author. Vaughne shares her passion for blending modern science and current research with traditional practice to provide holistic care for her clients through every stage of the reproductive journey. Find our more at vaughnegeary.com

On this episode of No Place Like Homb, we welcome Naomi back to talk about postpartum nutrition, food to fuel mothering and her passion project, COCOON by Naomi. Hosts Larissa and Jess speak with Naomi about her postpartum preparation course and the importance of planning for the return to paid work after parental leave, from childcare to relationships and how best to manage the mental load and so much more. Find out more at cocoonbynaomi.com

We welcome Naomi Chrisoulakis, a certified postpartum doula and the founder of COCOON by Naomi, on this week's episode of No Place Like Homb. Naomi is a mother of two and passionately advocates for every woman to have a postpartum period that is restful, rejuvenating, and respectful of the profound transition that is the journey to motherhood. Naomi speaks with Larissa and Jess about her own postpartum experience. Find out more at; https://cocoonbynaomi.com/

In this weeks episode of No Place Like Homb, hosts Larissa and Jess welcome back the wonderful Dr Renee White to share some insight into the physiological and psychological benefits of self-care practices, emphasising their importance in supporting postpartum recovery and mental well-being. Learn how self-care rituals like nutrition, exercise, and rest can aid hormonal regulation and stress reduction, promoting overall health. The discussion also highlights the significance of self-compassion in mitigating postpartum depression and anxiety.

Homb will open it's doors to our first guests on the 22nd April 2024!  In this weeks episode of No Place Like Homb, hosts Larissa and Jess provide an update on the preparation of the homb space as well as providing more detail on the vision for homb and the role of our wonderful care specialist team.

Baby Shower or Nesting Party? Join us in this heartwarming episode as we delve into the delightful concept of nesting parties—a gathering filled with love, anticipation, and preparation for the arrival of a new baby. From scrubbing counters to assembling furniture, we explore the joyful chaos that ensues when friends and family come together to create a warm and welcoming space for a new addition to the family.

Have you heard the term ‘cascade of intervention’? In this episode, hosts Larissa and Jess are exploring the ‘cascade of intervention’ that can happen in childbirth and how it can impact your postpartum experience. We welcome back Narelle Tunks to discuss the interconnected nature of interventions during childbirth and how one intervention can lead to another and potentially influence the entire birth experience. This episode aims to provide valuable insights for expectant parents and anyone interested in understanding the complexities of childbirth interventions and why they are sometimes necessary. To find support, visit; pregnancybirthbaby.org.au/pregnancy-helpline-numbers

In this episode of No Place Like Homb, hosts Larissa and Jess welcome back Dr. Renee White, a Biochemist Ph.D.,Postpartum Doula, and Founder of Fill Your Cup Doula Collective, to explore the fascinating world of oxytocin and its significance in the postpartum period. Dr. White sheds light on the science behind oxytocin, its role in bonding, and why understanding this hormone is crucial for new mothers.

This week on No Place Like Homb, hosts Larissa and Jessica are joined by Dr. Renee White, a Biochemist Ph.D., Postpartum Doula, and Founder of Fill Your Cup Postpartum Doula Collective. Renee shares her personal experience and struggles, the feelings of insecurity and judgement that impacted her journey through birth and early postpartum.

PART 2 of 2 In this episode of No Place Like Homb, co-hosts Larissa and Jessica welcome back Shane to continue the conversation and discuss how the experience welcoming their first child influenced their decision making and birth plan for the arrival of their second child.