No Shame In A Gain

What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are earrings heavier than scrunchies? More reactions to the Slimming World changes. And do bananas really lay heavy?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t prepared for the answers. If you enjoy hearing a man squirm while he’s berated by women, then have we got the podcast for you!Plus some tips on how to avoid getting a cold this winter (that Jo also doesn’t like).Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the new Slimming World plan! We have the instant reaction of SW members and consultants.We had already recorded this week’s episode, but deleted it once the news broke. THIS IS HOW MUCH WE CARE! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should we be listening to Mr Motivator?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. Christmas chocolates.  Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re asking the big question: is 2025 still your year? And if not, why not?Plus we’re deep into Streaktember, we debate whether poppadoms are crisps, we come up with lots of new sticker ideas and find out why Jo was digging in Switzerland.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you going for the rest of the month.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Diet Club bottomless brunch, Streaktember, Halloween sweets, Mean Girls, dance workouts and Marmite pasta bites.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exercise drunk, we hear from another person on weight loss jabs and our love for scotch eggs continues.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be going extinct?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s weigh-in week! Is 2025 still our year?Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there’s even a mention of Christmas.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk of the microwave toastie maker, scotch eggs, Costco pizzas, eating spaghetti with chopsticks, Mr Miyagi and when Elvis landed in Scotland. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a gadget that could ruin Victoria’s diet forever?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been gifted the microwave toastie maker! Plus should Jo quit crisps, can Paul still fit into his chinos after a holiday and one of us is very excited about the breaking Taylor Swift news.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there’s huge news if going to the gym is a big part of your weight loss plan. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there are some strong opinions about cauliflower cheese.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode while walking, you could be wasting your time!Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.