Play is super important for our beings in order to fully experience joy and live a wonderful life
Today's insight after an epic mountain bike ride through the forest
Defining the importance of rest and my frustration with the stigma around rest and weakness for men.
There ain't no better time to start then right now. Welcome to Tarzen
Mother nature provides us with so much opportunity for play, growth, connection and healing.
What do you do when you're meant to be doing something else? Here's how to procrastinate like a pro
Some reflections after going for a dive this morning. The power of the ocean and the power of now.
Welcome back to The Callum Barton Show. This time things are going to be different and way more fun.
This is the official re-brand episode, the birth of a new chapter and exciting endeavour. The Experience Channel. Listen along to hear what this new segway and audio experience is all about.
There is so much to be grateful for in the lives that we already live. True happiness isn't out there, it comes from within and from being here and now. Being present to the abundance that is already around us. We live such blessed lives, yet is so easy to forget the more we become conditioned to it.
Ive recently come to realise how difficult it is for me to relax, though it is such an important part of optimal health.
The morning routine would have to be one of the greatest practices anyone could ever incorporate into their lives. Listen along to find out why.
Starting the day with stress is not the way...let me explain why.
Don't worry about what everyone else is doing and how they are doing it! You need to do what works for you.
Life inherently has its own natural rhythm. Are you following the flow?
Probably the most important vitamin that no one speaks about. Vitamin "Nature".
But for reals....why is it that you are here on this planet? What genius and unique gifts do you bring to the world?
I don't know about you, but I can too quickly take life to seriously, instead of keeping it light and playful as it was always meant to be.
It is far to easy to overthink everything we do... the solution? Stop overthinking it!