Nobody's Perfect

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilience, and how parents can better support their children’s emotional well-being. Tune in to learn practical strategies for helping kids thrive, even in the face of adversity.

10-15

40:35

In this episode of the Nobody's Perfect podcast, Jason Hopcus sits down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At just 16 years old, Maddie has witnessed firsthand the devastating impact of the fentanyl crisis, with several peers and community members losing their lives. Determined to prevent further tragedy, Maddie launched her initiative to educate students, parents, and teachers about the dangers of fentanyl, a drug 100 times more potent than morphine.Maddie shares how her work extends beyond the classroom, leveraging social media through her "Fentanyl Free Fridays" campaign to spread awareness about fentanyl’s hidden dangers. In addition to education, Maddie is working to make Narcan, a life-saving overdose reversal drug, more accessible in Colorado communities. Tune in to learn how Maddie is using her platform as Miss Teen Colorado to fight for a Fentanyl Free Future and save countless lives through education, advocacy, and action!

10-01

33:46

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a third-year student at Northwestern University, has already made a significant impact by co-authoring and passing three legislative acts focused on upstream mental health promotion. Drawing from her personal experience with an eating disorder, Aimee shares her journey of recovery and how it inspired her to take on weight-based discrimination and champion health at every size.Together, Jason and Aimee explore the often-overlooked consequences of eating disorders, the importance of changing societal attitudes, and how policies can drive meaningful change. Aimee also reflects on her involvement with the Colorado Youth Advisory Council and the critical role education and advocacy play in preventing and addressing eating disorders, especially in the wake of the pandemic.Tune in for an inspiring conversation with a young trailblazer whose personal battles have fueled a vision for creating systemic change in mental health.

09-17

35:41

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and former assistant principal, Marccus shares his journey of implementing Positive Behavioral Interventions and Supports (PBIS) and Restorative Practices, leading to dramatic reductions in suspensions and classroom referrals. Now, as the Manager of Trauma-Informed Restorative Practices, Marccus continues to shape safe, inclusive, and supportive spaces for over 90,000 students and 14,500 staff members across 207 schools. Listen to learn how his work fosters a culture of belonging and positively impacts the entire school community.

09-03

38:19

Welcome to Nobody’s Perfect, a community dedicated to supporting and empowering youth and families.This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavior and mental health, shedding light on common misconceptions parents might have about their teens' tech use. Dr. Wilson also provides valuable advice on balancing technology use with healthy boundaries, along with identifying warning signs that technology might be negatively affecting a teen's well-being.This important episode explores the role of technology in facilitating cyberbullying and discusses strategies for prevention. Additionally, Dr. Wilson highlights some of the positive effects of technology on teen development, which often go overlooked.Listeners will gain practical advice and insights. Parents and caregivers, join the conversation and support teens in understanding and managing technology in their lives.

07-02

40:32

This Nobody's Perfect podcast features guest, Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive background in global health strategy and her passion for mental health advocacy have fueled her mission to support the well-being of teenagers. In this episode, Dara shares her inspiration for creating SAM+LEO, the mental health challenges teenagers face today, and how her products address these issues. She also delves into how her professional background has influenced her approach to tackling the youth mental health crisis and shares the science behind her specially formulated gummy vitamins. Listeners will gain valuable insights into essential strategies for improving mental health support for young people and Dara's vision for the future impact of SAM+LEO on youth well-being. Don't miss this enlightening conversation. Listen and learn more at www.nobodysperfect.community #TeenMentalHealth #SAMandLEO #Wellness #Teenvitamins #supplements

06-18

44:33

Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adults lack the resources and information needed to save and spend money wisely.To support the financial health of our youth, Nobody’s Perfect sat down with Red Rocks Credit Union’s CEO, Darius Wise. Join the powerful conversation between Darius and our own Jason Hopcus as they explore the vital connection between financial stability and mental health. This episode aims to educate both youth and parents on the benefits of understanding finances and how financial health plays a crucial role in overall mental wellness.Don’t miss this insightful discussion! Learn more at www.nobodysperfect.community/podcasts/

06-04

49:34

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities. Monica Crnogorac, Academic and Executive Skills Life Coach for Study Spot Educational Services, joins Nobody’s Perfect host Jason Hopcus as a guest on the podcast for a powerful discussion on anxiety and its impact on youth. Monica, who experienced bullying at a young age, has leveraged her journey in service to others by educating and equipping youth with skills that guide them on a journey to self-empowerment. Monica’s conversation with Jason reveals just how much more intentional we can be with reaching youth at a young age to prevent anxiety from evolving into bigger mental health concerns. Visit nobodysperfect.community for more mental health content, including clinically-approved resources and tools aimed at supporting you on your journey to self-empowerment, and follow Nobody’s Perfect on social media for updates and more info.

05-21

43:59

Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: they can become the reason we decide to lead healthier, more purposeful lives. Former running back for the Wisconsin Badgers and Denver Broncos, proud father, published author, coach, and clinical outreach manager Montee Ball joins Jason Hopcus on the latest episode of Nobody's Perfect. The two-time All-American, who played alongside Peyton Manning when the Denver Broncos won the Super Bowl back in 2016, speaks with Jason about his journey with substance abuse and his experience with alcoholism as early as high school. Join Jason and Montee for an authentic and honest conversation that elevates the realities of being a teen in today’s world and how we can better support youth struggling with substance abuse and the demands of everyday life. Visit nobodysperfect.community for more mental health content, including clinician-approved resources and tools aimed to support you on your journey to self-empowerment, and follow Nobody’s Perfect on social media for updates and more info.

05-07

54:13

In a world where substance abuse among youth is on the rise, it's crucial to understand the underlying dynamics and explore effective interventions. Join Nobody's Perfect host, Jason Hopcus, in a compelling conversation with Lindsey Chadwick, LPC, from the Hazelden Betty Ford Foundation. With over a decade of experience working directly with youth and families, Lindsey brings a wealth of insight to the table.Drawing from her own journey and professional expertise, Lindsey sheds light on the complex interplay of factors contributing to youth substance abuse. From societal norms to familial influences, she navigates through the maze of causes with clarity and empathy. Listeners will gain a deeper understanding of the challenges facing today's youth and the critical role caregivers play in providing support and guidance.Throughout the episode, Lindsey shares practical strategies and resources for parents and caregivers grappling with these issues. From early intervention to fostering open communication, she offers actionable advice grounded in research and real-world experience. Whether you're a concerned parent, educator, or community member, this conversation will equip you with valuable insights and tools to address youth substance abuse effectively.Tune in to Nobody’s Perfect for an enlightening discussion that aims to empower individuals and communities in the fight against substance abuse. Visit nobodysperfect.community for additional mental health resources and follow Nobody’s Perfect on social media for updates and engaging content. Together, we can make a difference in the lives of youth and build a healthier, more supportive society.

04-23

46:36

Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from. Tune into Nobody’s Perfect, where host Jason Hopcus sits down with Dr. Shakari Hood, a dedicated advocate for equitable outcomes in healthcare. With her expertise in the nonprofit and healthcare sectors, Dr. Hood helps us uncover mental health challenges within BIPOC communities, the impact of financial constraints on accessibility to services, and the crucial role of culturally sensitive care in addressing disparities. She’ll also share her strategies for breaking down barriers to access, the importance of advocacy in combating social determinants of health, and effective frameworks for addressing stigma within BIPOC communities, with a focus on serving youth.Join Jason and Dr. Hood for a powerful discussion that aims to dismantle stigma, offer solutions, and empower everyone to thrive. Be sure to visit nobodysperfect.community for more mental health content, including clinically-approved resources and tools aimed to support you on your journey to self-empowerment, and follow @NobodysPerfectCommunity on socials for updates and more info.

04-09

40:35

Join us on the "Nobody's Perfect" podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcast, Keith, a former gang member turned beacon of hope, shares his personal journey of overcoming addiction and his dedication to guiding young individuals towards a life of purpose and sobriety. From discussing the unique challenges youth face to exploring innovative strategies for recovery, this episode offers invaluable insights and inspiration for anyone touched by the impact of substance abuse. Tune in as we navigate this critical conversation with resilience, compassion, and hope.

03-26

57:13

This week on the "Nobody’s Perfect” podcast, we dive into the world of Acute Care in Mental Health with our special guest, Licensed Professional Counselor, Sarah Salky.Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explore the nuances of Acute Care, its limitations, and what individuals and families can expect during those time where additonal support is needed.We address critical topics, including the integration of medication management, advice for families supporting loved ones in various levels of care, and insights into the ever-evolving landscape of youth mental health treatment.Discover what sets individuals up for success in higher levels of care and gain valuable advice for both youth experiencing mental health crises and their concerned parents or loved ones. Sarah shares her wealth of clinical experience and observations of changes in youth mental health treatment over the years.Together, we are dismantling stigma and finding solutions for mental health challenges. Be part of the "Nobody’s Perfect" community, where perfection isn’t real, but your story is. Follow us @NobodysPerfectCommunity on social media.

In 'Struggle to Service: Trace Terrell's Hopeful Journey,' hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental health struggle in his teens to emerging as a force for positive change, Trace shares his inspiring journey.Explore how Trace's early struggles led him to volunteer on a youth crisis line at 14, unveiling broader public health issues affecting countless young people globally. Trace discusses his influential roles in initiatives like Mental Health America's Youth Policy Accelerator and advising projects for A.S.K., MTV, and Active Minds. As a sophomore at Johns Hopkins University studying public health, Trace actively shapes the future of mental health policy. Join us for a conversation filled with hope and inspiration as Trace shares how he transformed personal challenges into a mission for positive change. Whether you're a parent, youth, or passionate about mental health, this episode offers valuable insights. Don't miss this transformative journey towards empowerment and change

Dive into a world of strength, triumph, and resilience in our latest episode of "Nobody's Perfect" with the incredible Sadie Sutton, host of the renowned podcast "She Persisted." Episode Highlights: ✨ Personal Triumph: Witness Sadie's courageous journey from the depths of severe depression and anxiety at 13 to emerging as a beacon of hope for teens around the world. ✨ DBT Demystified: Gain insights into the transformative power of Dialectical Behavior Therapy and how it became a game-changer in Sadie's recovery. ✨ Parent-Youth Connection: Practical advice on fostering open communication and understanding between parents and teens in the realm of mental health. ✨ Podcasting Alchemy: Explore how Sadie seamlessly blends personal experiences with her psychology studies, creating a space where vulnerability meets academic knowledge. Subscribe for More: If you're seeking inspiration, practical advice, and real solutions for mental health challenges, hit that subscribe button! Join our community dedicated to supporting, inspiring, and empowering youth and families. 👍 Like, Share, and Engage: Your support fuels our mission to break down stigma and offer solutions for mental well-being. Let's spread the message of resilience together! Connect with Us: Follow us on Facebook, Instagram, YouTube, and TikTok @NobodysPerfectCommunity for exclusive content and updates. #NobodysPerfect #mentalhealthjourney #EmpowermentPodcast #parentingtips #ShePersisted #dbt #Resilience #SubscribeNow #teenmentalhealth #empoweredteens