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Non-Monogamy Help

Non-Monogamy Help

Author: Lola Phoenix

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Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
132 Episodes
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Sometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Can you move from cheating to a “successful” polyamorous relationship and what needs to happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
How do you keep things equal between your partners especially when it comes to introducing them to family? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠on my website⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠domduong.com⁠⁠⁠⁠! Email ⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
You can’t live your life only making decisions based on what will or won’t disappoint other adults. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠⁠⁠⁠domduong.com⁠⁠⁠⁠⁠⁠! Email ⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Episode 121 - Q&A

Episode 121 - Q&A

2023-12-0831:05

I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result! That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠on my website⁠⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠albery-jones.com⁠⁠⁠ and the art was made by Dom Duong at ⁠⁠⁠domduong.com⁠⁠⁠! Email ⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠ with your question or record your question on ⁠⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠on my website⁠⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠albery-jones.com⁠⁠ and the art was made by Dom Duong at ⁠⁠domduong.com⁠⁠! Email ⁠⁠ask@nonmonogamyhelp.com⁠⁠ with your question or record your question on ⁠⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Your partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠on my website⁠. Music for this podcast has been provided by Chris Albery-Jones at ⁠albery-jones.com⁠ and the art was made by Dom Duong at ⁠domduong.com⁠! Email ⁠ask@nonmonogamyhelp.com⁠ with your question or record your question on ⁠nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
When you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Telling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Is it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
A partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Staying with someone to make them happy may not be what you think it should be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com! Email ask@nonmonogamyhelp.com with your question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
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