Not Another Wellness Podcast

E. 59 The First 6 Weeks Postpartum --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E.58 Bridger's first hours & days of life --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E. 76 Teagan's Birth Story Pt. 1 Hey! It's been a while. This is part one of an update on what we've been up to since the last podcast episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E. 75 Preparing Couple for Baby | Dr. Stephanie Dueger Not Another Wellness Podcast Listen on: Itunes, Spotify, Anchor Not Another Wellness Blog Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. Her first book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families, is the book she wishes she'd had for herself when first becoming a parent. She facilitates parent workshops, and was the Editor-in-Chief of the academic Journal of Pre- and Perinatal Psychology and Health for 3 years. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. preparedforparenthood.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

I've stopped shaving my body. I've had enough. You can't tell me what to do. You can't tell me if and when I can have a medical abortion, or any abortion, for that matter. We all deserve the right to choose what we do with our bodies. They belong to us. They are are ours. We choose what makes us feel good. WE get the choice. Not some man at the top of the beauty or fashion industry, not the the patriarchal society, not anyone. You. Grow. Girl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Natalie sits down with Melanie Bearne of Better Birth Stories to talk all about Hypnosis and Hypnobirthing, her remote hypnobirthing course called Better Birth Stories, the birthing system, and how birth is a “mammalistic” event. This podcast covers: - Hypnosis, what is it and what it isn’t -Birthing using hypnobirthing practices as a method of preparation for birth and life -The medicalization of birth in today's society -Birth as a rite of passage in a woman's life -The history of birth, the “gossips” -How we can support women in birth -Where the safest place for a women to birth is -The different types of care providers and which are most appropriate for each type of birth situation -More about the Better Birth Stories Course -How Melanie stays grounded Resources discussed in this episode: -Better Birth Stories online course https://www.betterbirthstories.com/ -Reclaiming Childbirth As A Rite Of Passage- Rachel Reid Link on GoodReads: https://www.goodreads.com/book/show/57191579-reclaiming-childbirth-as-a-rite-of-passage Melanie’s Biography: Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Senior Clinical Hypnotherapist, an Accredited Certified EFT Practitioner and a hugely experienced Hypnobirthing teacher. She lives in Wandsworth, London with her partner, 3 awesome kids and their rescue chihuahua. Melanie regularly takes courses with Dr Sara Wickham and Evidence Based Birth and CPDs in various subjects from depression to counselling. She is a member of the General Hypnotherapy Register, the General Hypnotherapy Standards Council, Association for Improvements in the Maternity Services (AIMS), the Association of Radical Midwives, the Complementary & Natural Healthcare Council, EFT International and The Hypnobirthing Association. Melanie is also an Evidence Based Birth Professional Member. You can connect with Melanie via her Instagram or Facebook page or visit the related therapies page to find out more about her other hypnotherapy services, including previous traumatic births, anxiety, depression, phobias and fertility support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Have you ever tried to meditate while driving? Eyes open, of course.. You can be mindful in everything you do. Come drive and meditate with me! This is a 10 minute mindfulness practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

A little insight into the lives of mothers and why motherhood can be so lonely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

They're out to get your money! No, seriously. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E. 63 What Do I Actually Need For My Baby? Baby registries and what you need to know before you make one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Daddy doula pt 2 Partner support during labor Books we read to prepare for pregnancy and labor: Expecting Better, Emily Oster Like a Mother, Angela Garbes We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan Ina May's Guide to Childbirth, Ina May Gaskin Better Birth Stories Birth Course: https://www.betterbirthstories.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Daddy doula pt 1 Preparing for pregnancy and labor together Books we read to prepare for pregnancy and labor: Expecting Better, Emily Oster Like a Mother, Angela Garbes We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan Ina May's Guide to Childbirth, Ina May Gaskin Better Birth Stories Birth Course: https://www.betterbirthstories.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E. 60 Stay At Home Life & Letting Go of Judgements --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

E. 57 Bridger's Birth Story --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Catharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast.  Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to  help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). Use code "Naturallynomadic" for 20% off your order at https://www.energybits.com/products.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

My journey to embracing pregnancy during a global pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity. https://thendarawellness.com/ Instagram @thendarawellness @elisethendara --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

#53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana Health and Weight Loss Coach Instagram: @theannerana Facebook?: Healthy Weight Loss with Anne Rana Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message

What is Sober Curiosity and 3 realistic steps to get curiously sober! --- Send in a voice message: https://podcasters.spotify.com/pod/show/not-another-wellness-podcast/message