Not HER Anymore

There comes a moment in your healing journey when you realise: You don't have to stay the same to be loved. You don't have to keep performing a version of yourself that no longer fits. In today's episode, I'm sharing how my identity has shifted over the years—and how I'm still evolving. From trauma survivor to breathwork instructor, coach, and now yoga student... the path hasn't always been clear, but it's been deeply real. If you've ever felt afraid to change because of what others might think, this episode is a gentle nudge to remind you: You're allowed to change. You don't need permission. And the version of you that's emerging is worth honouring. We'll explore: Why we fear change (and how to move through it) The discomfort of outgrowing old roles and patterns What I've learned through shifting into new seasons of my life and business A loving reminder that you're allowed to evolve   🌿 Reflection Questions Take a few moments after listening to journal, walk, or simply sit with these: Where are you holding back change because it might make others uncomfortable? What version of you is ready to be seen, heard, or chosen? What's one part of yourself you're ready to honour more deeply?   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the woman you're becoming.

Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you're invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what's heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace?     🤍 Your Sunday Support:   Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect. Explore more HER Sunday Reset episodes Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast — You're not HER anymore. And your nervous system deserves peace.

In this special solo episode, I take myself through the same questions I'll be asking future guests—because before I hold space for others, I wanted to open it for myself. You'll hear the parts of my story I haven't shared in this way before. The parts that shaped me. Broke me. And ultimately, brought me home to myself. From surviving a life that looked good on the outside but left me shattered inside… To choosing self-worth, healing, and truth—even when it terrified me. This episode is for every woman who's ever whispered "I can't do this anymore" and wondered if there's another way. Because there is. And it starts here. In this episode: The story that shaped Not HER Anymore What I've reclaimed—and what I've released How breathwork, boundaries, and deep nervous system healing became the turning point What I'd tell my younger self now Why this podcast is more than a platform—it's a homecoming   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the woman you were always meant to be.

Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you're invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what's heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace?   🤍 Your Sunday Support:   Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect. Explore more HER Sunday Reset episodes Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast — You're not HER anymore. And your nervous system deserves peace.  

Being the "nice girl" might sound harmless… even admirable. But what if always being nice is costing you your voice, your boundaries, your truth? In this episode, I explore the hidden cost of being the one who keeps the peace, avoids conflict, and puts everyone else first. It's not about being kind—it's about over-functioning to feel safe and accepted. You'll hear: How "niceness" becomes a coping mechanism, especially for women with trauma The difference between kindness and self-abandonment What it's really costing you to be agreeable all the time A gentle reminder that your truth matters more than anyone's approval   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And you're allowed to stop performing for acceptance.  

Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you're invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what's heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace?   🤍 Your Sunday Support:   Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect. Explore more HER Sunday Reset episodes Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast — You're not HER anymore. And your nervous system deserves peace.

Have you ever felt like you're the one everyone leans on… but no one asks how you're really doing? This episode is for the woman who holds it all together—but is quietly falling apart inside. If you've ever been told you're "so strong" when you just want someone to say, "You don't have to be right now,"—this one's for you. You'll hear: The emotional toll of always being the strong one How "strength" can become a survival strategy rooted in trauma Why softness and surrender are not signs of weakness—but of wisdom A gentle nudge to lay it all down, just for a moment, and let yourself be held This is your permission to exhale.   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And you don't have to carry it all on your own.

Welcome to HER Sunday Reset —a soft space to come home to yourself. Each Sunday, you're invited to pause, breathe, and reconnect before the week begins. This is your space to feel safe in your body, soften your thoughts, and give yourself permission to simply be. Breathe. Release what's heavy. Reconnect with yourself. Let this gentle practice be your reset—grounding you in presence, compassion, and nervous system calm. Reflect: What do I need to release today in order to feel more at peace?   🤍 Your Sunday Support: Coming soon: The Regulate With Her membership – your safe space to breathe, reset, and reconnect. Explore more HER Sunday Reset episodes Download your free guide & video: Escape Fight-or-Flight in Just 3 Minutes Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast — You're not HER anymore. And your nervous system deserves peace.

What would happen if you sat down with your younger self—just the two of you, no distractions, no judgment—over a warm cup of tea? In this episode of Not HER Anymore, I share a deeply personal experience that changed everything for me. It was raw, emotional, and unexpected—but it reconnected me to a version of myself I didn't even realise I'd left behind. If you've ever felt like you've lost touch with the little girl within, this episode is for you. You'll hear: The story of how I "met" my younger self. What she showed me about abandonment, compassion, and deep inner healing. How you can begin reconnecting with the version of you who still needs to be seen, heard, and held. This one's from the heart. Take a breath, grab a warm drink, and come sit with me for a while.   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the girl you left behind.

Welcome to the first full episode of Not HER Anymore—the start of something powerful. In this vulnerable and empowering episode, I share the story behind the podcast's name and the truth I uncovered through years of healing, overgiving, and finding my way back to myself. If you've ever looked in the mirror and thought, "I don't even recognise myself anymore"—this is for you. You'll hear: The deeper meaning behind Not HER Anymore How I started to shed the version of me that lived to please, prove, and perform Why this space was created for women like you What you can expect from this podcast moving forward This is your space to come home to yourself.   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the girl you left behind.  

Special Note: This is the first official episode of Not HER Anymore, previously known as Courageous Goals (Episodes 1–37). This rebrand marks the start of a bold new chapter focused on trauma-informed healing, nervous system support, and unapologetic self-worth. If you're new here—welcome home. And if you've been walking this journey with me for a while, thank you for being part of this evolution. In this short but powerful trailer episode, I'm introducing you to what this podcast is really about. Expect: ✔ Deep healing conversations rooted in somatics and trauma recovery ✔ Tools to stop people-pleasing and start setting boundaries ✔ Reflections on self-worth, nervous system health, inner child work, and identity ✔ Guest interviews and solo episodes to support your empowered, aligned life Let's begin.   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the girl you left behind.

Welcome to Not HER Anymore — the podcast for women who are done abandoning themselves to meet the needs of everyone else. I'm your host, Lee-Anne Brown, an ICF-accredited Coach and Holistic Therapist—and after years of people-pleasing, perfectionism and pain, I realised the truth: It was never me. And if you're here, maybe it's time you realised the same. This trailer shares the heart and soul behind this podcast: ✔ Why I created this space ✔ Who it's for ✔ And what's waiting for you in the episodes to come This isn't surface-level self-help. It's real, raw, and trauma-informed. Whether you're healing from childhood trauma, stuck in people-pleasing, navigating burnout, or learning to say no without guilt—this podcast is your reminder that you're not broken. You're just unlearning what was never yours to carry.   🤍 Start your journey now: Download my free training: Tired of Saying Yes When You Really Mean No? Download my free guide & video: Escape Fight-or-Flight in Just 3 Minutes! Connect with me on Instagram: @RegulateWithHer & @NotHerPodcast Explore more HERE — Home of 'Regulate With Her' – You're not HER anymore. And it's time to meet the girl you left behind.

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment. While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself. Thank you for being part of this evolution—you're exactly where you need to be 🤍 ---   I'm so excited it's finally here and ready for you Coaches!!! Dubsado Lab will help you get organised in so many ways, it'll give you; Processes Clear packages, payment plans and more Beautiful forms to send your clients Streamlined Automations Clarity for you Time back for you A Client VIP experience   Setting up for success isn't easy when admin and processes don't come naturally to you, so why not get support with a DIY course where you can learn the system and implement everything with the support of someone guiding you! *BONUSES: YouTube videos and the Facebook Community is there for support too!   👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. Business Resources for Coaches Dubsado Playlist 👉 Read more about what I do now: About Lee-Anne Brown

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment. While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself. Thank you for being part of this evolution—you're exactly where you need to be 🤍 ---   The FREE Masterclass "Power Up Your Client Journey with Dubsado" Let's talk Dubsado The Benefits of Dubsado Your Business & Dubsado   Have you watched it yet? What did you think? Is Dubsado for you? Having a system with processes, workflows and automations makes all the difference in your business day-to-day and to your mindset, knowing that you have a system that works for you and your clients! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. Business Resources for Coaches Dubsado Playlist 👉 Read more about what I do now: About Lee-Anne Brown  

Special Note: This episode is part of the podcast's earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment. While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself. Thank you for being part of this evolution—you're exactly where you need to be 🤍 ---   Have you ever thought about how the process looks from a client's perspective whilst they are working with you? Think about the things you can improve: Clear client experience Understanding Connection Feedback Know your product/service Positive attitude Actively listen Grab a large piece of paper and a pen and get mapping your client experience! 👉 Are you a Coach or ready to become a Coach? Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation! You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist. Business Resources for Coaches Dubsado Playlist 👉 Read more about what I do now: About Lee-Anne Brown