Not Overthinking

The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week. We'd love for you to join us.

Exclusive: Taimur Becomes a Father

In this episode of Not Overthinking, Taimur shares his recent experience of becoming a father, discussing the challenges and joys of the early days of parenting. He reflects on his role as a husband during this time, the adjustments he has made to his daily routine, and the emotional bond he is forming with his newborn daughter. The conversation also touches on societal perceptions of parenthood, the impact of having a child on work-life balance, and advice for future parents. In this conversation, Taimur and Ali explore various aspects of parenting, including the evolution of their philosophies, the complexity of generalisations in parenting advice, the challenges of choosing baby gear, and the balance between privacy and sharing their children's lives online. They discuss the ethical implications of parenting content and the influence of societal norms on parenting practices. The conversation concludes with reflections on the role of self-help narratives in fostering personal growth and accountability.(00:00) Welcome to Fatherhood(03:03) The Journey of Pregnancy(06:03) The Role of a Husband(08:48) Adjusting to Newborn Life(12:03) Bonding with the Baby(14:54) Reflections on Parenthood(18:13) Entering Society as Parents(20:47) Work-Life Balance as a New Dad(23:58) Advice for Future Parents(29:17) Revisiting Parenting Philosophies(32:10) The Complexity of Generalizations(35:51) Exploring Parenting Resources(36:51) Navigating Baby Gear Choices(41:44) The Balance of Privacy in Parenting(46:01) The Ethics of Sharing Kids Online(51:52) The Ethics of Public Exposure for Children(57:08) Exploring the Manosphere and Its Impact(01:14:25) Personal Responsibility and Self-Improvement Narratives

10-22
01:15:46

Lost in Ideology with Prof. Jason Blakely - Not Overthinking 🎙️

In this episode of "Not Overthinking," Taimur and Professor Jason Blakely dive into what ideology means and why it’s a big part of modern life. They talk about the limits of data in politics and how the stories we believe shape our views. They also discuss the challenges of staying objective and how ideologies like liberalism and conservatism shape our thinking.(00:00) Introduction to Ideology and Guest Introduction(02:45) Defining Ideology: Beyond Common Misconceptions(06:42) The Non-Optional Nature of Ideology(09:54) The View from Nowhere: Objectivity in Politics(12:46) The Limits of Data in Political Analysis(16:48) Rationality and Its Misconceptions(22:53) The Role of Stories in Ideology(29:11) Tech Bro Ideology: A Modern Perspective(37:21) Liberalism vs. Conservatism: Core Impulses(51:30) Cultural Socialization and Ideological Frameworks(52:29) Exploring Ideologies: Limits and Intersections(55:18) The Political Spectrum: A Misleading Model(59:22) Understanding Fascism: A Revolutionary Right(01:01:44) Steel Manning: Engaging with Opposing Ideologies(01:06:47) The Ethical Call of Communism(01:10:59) Navigating Ideological Discourse(01:15:40) The Role of Science in Ideological Change(01:18:03) Finding Common Ground in Ideological Debates(01:21:51) The Human Experience: A Call for Humanism(01:25:13) The Challenge of Understanding Rival Ideologies(01:29:04) The Future of Ideological Engagement

10-04
01:42:56

Productivity Guilt and Hustle Culture - Not Overthinking

In this episode of "Not Overthinking," together with Mags, we explore the complexities of work-life balance, the pressures of productivity, and the cultural narratives surrounding success. We discuss the concept of being 'locked in' to work, the impact of societal expectations on personal goals, and the importance of finding fulfilment beyond traditional measures of success. The dialogue highlights the tension between pursuing passions and the realities of market demands, ultimately questioning what it means to lead a fulfilling life in a competitive environment.(00:00) Introduction and Background(03:01) Navigating Work-Life Balance(05:56) The Concept of Being 'Locked In'(08:47) The Pressure of Productivity(12:03) Defining Productivity and Work Ethic(15:10) The Hamster Wheel of Work(18:12) The Role of Luck in Success(20:58) Cultural Narratives Around Work(24:09) Finding Enough: The Pursuit of Goals(26:48) Artisanal Pursuits vs. Market Realities(29:48) The Balance of Work and Passion(32:58) Societal Pressures and Individual Goals(36:14) Conclusion and Future Discussions

09-26
51:59

Marriage, Burning Man and Life Updates

In this episode of "Not Overthinking," we cover a range of recent experiences and future plans. Ali talks about his recent marriage, honeymoon in Costa Rica, and his time at Burning Man, where he learned the value of living in the present and taking hobbies seriously. We also discuss Ali's move to Hong Kong, his plans to join local clubs, and our thoughts on aging. Our conversation touches on our shared interests in photography, filmmaking, and gear reviews. Additionally, we dive into my business venture, VoicePal, and Taimur’s reading recommendation, 'The Two Cultures' by C.P. Snow.(00:00) Introduction and Catching Up(02:59) Marriage, Honeymoon, and Costa Rica(08:14) Understanding Burning Man(16:40) Experiencing Burning Man and Reflections(25:59) Future Plans and Settling in Asia(27:05) Settling in Hong Kong and Exploring Hobbies(36:06) The Appeal of Gear Reviews and Enjoying Time(39:32) Finding Joy in Different Hobbies(47:07) Updates on VoicePal and SaaS Entrepreneurship(53:28) Book Recommendation: 'The Two Cultures' by C.P. Snow

09-10
01:00:22

Slop for the Algorithm - a Walking Podcast

In this episode, Taim and I discuss health updates, workout plans, protein tracking, the impact of my book, creating original content, and the challenges of tailoring content to algorithms. We also talk about the changing creator economy, over-saturation of podcast formats, increasing competition, finding a niche, and the launch of VoicePal, my ghostwriting software. Finally, we touch on the future of my content creation and separating my brand from the business.Chapters(00:00) Introduction and Outdoor Recording(01:28) Health Updates and Workout Plans(04:22) Tracking Protein Intake and Simplifying Nutrition(10:01) The Impact of Becoming a New York Times Bestselling Author(15:16) Work-Life Updates and Revenue Growth(16:48) The Experience of Going Viral on Twitter(21:37) The Satisfaction and Challenges of Creating Viral Content(25:18) The Evolution of Content Creation and Algorithmic Influence(28:04) The Importance of Providing Hard-Earned Insights in Content Creation(31:40) Navigating the Saturated Podcasting Landscape(38:00) The Rise of Industrialised Content Creation(41:08) The Importance of Finding a Niche(49:26) Books as a Tool for Cementing Ideas(52:26) Separating Personal Brand from Business(53:49) Introducing VoicePal: The Ghostwriter in Your Pocket(57:16) Optimising Marketing Strategies with Engaging Ads(59:33) The Future of Content Creation and Personal Branding(01:00:36) The Benefits of Walking Podcasts

08-07
01:00:59

The Correct Way to be Human

In this episode, we explore the insights from a DEXA scan, the benefits of walking, and the development of VoicePal software. Ali talks about tweaking his exercise routine and diet, while Taimur shares his evolving views on politics and the importance of staying informed. We also touch on the joy of keeping a fish tank and the significance of engaging with the world beyond our immediate circles. Enjoy xx(00:00) - Introduction and Body Composition (03:18) - The Benefits of Walking and VoicePal (08:23) - The Joy of Maintaining a Fish Tank (15:21) - Changing Views on Politics and the Ideological Arena (44:11) - The Interpretation of News (51:30) - Guiding Children's Worldview (55:29) - The Correct Way to Be Human (01:02:31) - Caring About the World

07-26
01:26:42

Decoding Political Science and Ideology with Jason Blakely

In this episode, we chat with Jason Blakely, an associate professor of political science, discussing a range of topics related to political science, ideology, and the role of science in society. Jason critiques the approach of treating social sciences like natural sciences, highlighting the limitations and misinterpretations this can lead to. The discussion also delves into the concept of "Psi-ops" in social sciences, the influence of cultural and narrative elements in understanding social phenomena, and the distinction between natural and social sciences. The conversation critically examines the current ideological and cultural frameworks in society, emphasizing the importance of storytelling and interpretation in understanding human behaviour and social dynamics.Enjoy! x

02-03
01:34:33

Navigating Work During Illness

SummaryIn this episode, Ali and Taimur delve into a range of personal and professional topics. Taimur shares his recent experience with contracting COVID-19 for the first time, discussing the physical and mental effects of the illness. He talks about experiencing severe cold symptoms, fever, and an altered mental state that included persistent song lyrics in his head, particularly from the musical "Hamilton."Ali reflects on his own past experience with COVID-19, particularly focusing on the lack of motivation to work or be productive during the illness. They explore the idea of how illness affects one's desire to "grind" and the role of dopamine and testosterone in motivation.Further into the episode, Ali discusses his recent book launch, including making it onto the New York Times bestseller list, appearances on various TV shows, and his feelings of relief and validation following these achievements. The conversation also covers the concept of Productivity Club, an online community and platform Ali is developing, aimed at enhancing productivity through structured support and communal activities.TakeawaysExperiencing illness like COVID-19 can significantly alter one's mental state and productivity levels.The importance of motivation in personal and professional life, and how it's affected by various factors including health.The satisfaction and validation that come from achieving major career milestones, like a bestseller book.The potential of online platforms and communities, like Productivity Club, to foster productivity and create a supportive environment.Chapters00:00 - Introduction and Taimur's COVID-19 Experience05:03 - The Mental Effects of Illness and Song Earworms10:33 - Ali's Reflection on Past COVID-19 Experience and Motivation15:06 - Ali's Book Launch and Achievements20:10 - Discussion on Future Projects and Direction25:01 - The Concept and Development of Productivity Club30:00 - Taimur's Thoughts on Online Platforms and User Experience35:13 - Ali Expands on Productivity Club's Structure and Goals40:00 - Further Discussion on Effective Productivity Strategies and Tools44:57 - Closing Thoughts and Future Plans

01-22
51:37

Taimur's New Startup Idea

SummaryIn this episode, Ali and Taimur catch up and discuss various topics. They introduce a calendar widget that allows users to provide feedback on meetings. They also discuss the value of experience and the misconceptions around being an ideas person. They reflect on their past impressions of fundraising, sales and marketing, delegation and outsourcing, brand deals and gifting, and book writing. Overall, they highlight the importance of gaining experience and understanding the intangibles in various fields. In this conversation, Ali and Taimur discuss the discovery of Zotero and the gap in the market for business coaching content. They also explore the value of zoom screen shares and internal dashboards in learning about business processes. The conversation touches on the importance of hands-on experience and learning from founders, as well as the process of book promotion and dealing with negative reviews. They also discuss the upcoming book promotional activities and the financial aspect of book sales.TakeawaysExperience brings valuable intangibles that are hard to explain but essential in various fields.Being an ideas person is not enough; having tangible skills and expertise is crucial for success.Misconceptions about fundraising, sales, and marketing can hinder progress and understanding.Delegation and outsourcing can free up time and allow individuals to focus on their core strengths.Impressions of brand deals and gifting can change as one gains experience and understanding.Learning from others and seeking guidance can provide valuable insights and improve outcomes. Discovering new tools and resources can fill gaps in knowledge and improve productivity.Learning from experienced entrepreneurs and observing their processes can provide valuable insights.Hands-on experience and exposure to real-world business situations can be more valuable than theoretical knowledge.Book promotion involves various activities, including interviews, podcasts, and media features.Chapters00:00 Introduction and Catching Up03:18 Introducing the Calendar Widget09:06 The Value of Experience13:50 The Role of an Ideas Guy18:20 The Importance of Experience and Intangibles23:21 Misconceptions about Fundraising24:49 Impressions of Sales and Marketing26:15 The Value of Delegation and Outsourcing27:39 Changing Perceptions of Brand Deals and Gifting29:27 Perceptions of Subscriber Count and Book Writing33:10 Discovering Zotero and the Gap in the Market34:48 The Rise of Alex Hormozi and the Business Coaching Market35:14 The Value of Zoom Screen Shares and Internal Dashboards36:20 Learning from Sales Calls and Emailing Processes38:25 The Importance of Experience and Learning from Post-Exit Founders39:44 Seeking Guidance from Those Who Have Achieved Your Goals40:20 The Fluidity of Starting Something New41:59 The Value of Hands-On Experience and Learning from Founders43:30 Bookshelf Themes and the Productivity Genre44:48 The Process of Book Promotion and Translations46:00 Dealing with Negative Reviews and Imposter Syndrome48:37 Preparing for Daytime TV Segments49:08 Rehearsing for TV Interviews and Being Concise52:00 Upcoming Book Promotional Activities54:32 Earning Royalties from Book Sales56:00 The Financial Aspect of Book Sales57:25 A Plug for Lucia's Work and Job Opportunities

12-25
55:53

Catching Up and Talking Podcasts

In this episode, we talk about other podcasts and the future of the Deep Dive with Ali Abdaal podcast. Enjoy xx

12-18
57:23

Why did we stop posting?

In this episode, we talk about the last five-or-so months of not posting any podcast episodes. Enjoy xx

06-12
01:04:48

What does Taimur actually do?

In this episode, we catch up (and firmly put all the book highlight reading behind us). Merry Christmas! Enjoy xx

12-25
47:46

Why Love Hurts - Part 3

In this episode, we carry on our discussion of the book 'Why Love Hurts' once more. Enjoy xx

12-18
24:37

Why Love Hurts - Part 2

In this episode, we continue our discussion of the book “Why Love Hurts” by Eva Illouz. Enjoy xx

12-11
49:29

Why Love Hurts - An Introduction

In this episode, we discuss a few highlights from “Why Love Hurts” - a book which argues that our relationships go wrong due to 'institutional forces', rather than our dysfunctional childhoods or our insufficiently self-aware psyches (which is the more commonly accepted modern belief).

12-04
23:40

What psyops are out there?

In this episode, we discuss pysops: are things like 'eight hours of sleep a night' really necessary, or are we just unfoundedly made to believe them? Enjoy xx

11-27
34:33

Catching Up on the FTX Crypto Drama

In this episode, we catch up on the past 6 weeks of our lives, discuss some calendar hacks and then break down our thoughts on the FTX crypto drama that’s been rampant on Twitter these past few days. Enjoy xx

11-20
01:08:27

Catching Up + Book Discussion - The Rise and Triumph of the Modern Self

In this episode, we discuss what we've been up to since the last episode, and we also continue discussing the book we've been reading. Enjoy xx

09-30
49:13

Book Discussion - The Rise and Triumph of the Modern Self by Carl Trueman

In this episode, after a bit of rambling about our lives, we discuss Carl Trueman's book "The Rise and Triumph of the Modern Self". Enjoy xx

08-22
01:04:46

Our Journey into Spirituality

In this episode, we discuss the spiritual journey that we're both dabbling with. Enjoy xx.

08-15
46:20

Cameron

liking it, but I don't take it too seriously

06-22 Reply

Ollie Du

interesting 🤔.

12-15 Reply

Ali

آقا پادکست کوتاهه خفن اگه میشناسین بهم بگین :)

10-31 Reply

Ricardo Gutierrez

By farr the best episode up to this day. Please have this guest back in the show, he is super interesting.

10-20 Reply

mehdi tila

💙💙💙

06-13 Reply

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