Not The Jewelry

About The Guest: Faith is the owner and principal consultant of Alo Civitas Consulting LLC, where she empowers change-makers—parents, leaders, and entrepreneurs—through professional development, coaching, and strategic quality improvement services. Her work is rooted in the mission of nourishing communities. With a Bachelor's in Human Development and a Master's in Higher Education, Faith has spent the last decade serving individuals and communities through nonprofit, faith-based, and public health organizations. Outside of work, she enjoys time with her husband, two dogs, and loved ones, exploring new food scenes, and spending time outdoors. Faith is passionate about helping people become the change they wish to see. Summary: Kendra Scott and Faith Rivera delve into their journeys, discussing feelings of inadequacy and uncertainty. Faith, a full-time entrepreneur and owner of Atlas Vita Consulting, shares insights on authenticity in business and life. She offers advice on identifying values, reflecting on accomplishments, and seeking support from mentors. They also explore the impact of attachment on personal growth, emphasizing the importance of self-awareness, communication, healthy boundaries, and self-care to avoid burnout. Keywords: inadequacy, uncertainty, attachment, personal growth, entrepreneurship, consulting, authenticity, reflection, journaling, vision, goals, attachment, relationships, self-awareness, communication, boundaries, self-care, burnout Takeaways: Feelings of inadequacy and uncertainty are common in young adulthood and can be overcome by being authentic and true to oneself. Attachment plays a significant role in decision-making and personal development. Unhealthy attachment styles can lead to difficulties in trusting others and maintaining fulfilling relationships. Self-awareness is crucial for understanding our triggers and emotions in relationships. Setting boundaries and finding a balance between dependence and independence is key to developing a healthy attachment style. Sound Bites: "I'm just going to be me. You do you. I don't really have your approval." "When you know better, you can be better." "Identify what's important to you. If you don't have a direction, you never know if you're gonna get there." "I always put a lot of value on myself based on my accomplishments." Chapters: 00:00 Introduction and Background 03:34 Overview of Atlas Vita Consulting 05:48 Faith's Educational Background 10:16 Dealing with Feelings of Inadequacy 13:04 Shifting Mindset and Placing Value on Self 15:43 Introduction and Personal Experiences 20:00 Reflecting on Values and Goals 22:42 Identifying What's Important and Setting Direction 26:10 Embracing Authenticity and Being True to Yourself 40:54 Developing Healthier Attachment Styles 45:50 Self-Awareness, Effective Communication, and Self-Care 48:09 Conclusion and Call to Action 48:24 Kendra Closer.wav Special Offer: Are you ready to unlock your full potential in life, business, or with your team? Sometimes, a little extra support can turn ideas into actionable steps. In this strategy session, we’ll uncover your 'why,' set clear goals, and create a plan to achieve them. You’re worth the investment in change! I’ll be your cheerleader and strategic partner, helping you transform ideas into lasting momentum. Whether you need growth strategies, funding advice, or skill development, we’ll work together to get you where you want to go. Introduction Strategy Session- $100 for 45 minutes Payment will have to be secured at least 24 hours before session can occur Payment Link:  https://www.paypal.com/ncp/payment/P83N6AYP7SE4U  Strategy Session Booking Link:  https://alocivitasconsulting.hbportal.co/schedule/66845572e79e41001f3e1946  Connect With Us: Faith IG: @alocivitas Faith LinkedIn: https://www.linkedin.com/in/faith-rivera-476708229/⁠  Faith Website: www.alocivitas.com⁠  Kendra IG: @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott

About the Guest: Lea Dombrowski is a certified holistic health coach and nutritionist who helps women heal from things like bloating and acne while losing weight. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Summary: Lea Dombrowski, a holistic health coach and nutritionist, discusses the importance of gut health for overall well-being. She explains that many diseases and symptoms stem from the gut and that supporting gut health can prevent and even send diseases into remission. Lea shares her personal journey of dealing with gut issues and finding answers through functional medicine. She emphasizes the need to address the foundations of health, such as nutrition, sleep, and stress management, before turning to supplements. Lea also cautions against relying on marketing scams like greens powders and encourages incorporating whole and nutrient-dense foods into the diet. Lea emphasizes the importance of individualized approaches to health and encourages listeners to advocate for themselves and seek natural solutions before resorting to medication. Keywords: gut health, disease prevention, functional medicine, nutrition, foundations of health, stress management, whole foods, gut health, energy levels, mood, weight management, lifestyle changes, nutrition, stress management, birth control, hormones, fertility, individualized approaches, natural solutions Takeaways: Gut health is crucial for overall well-being and can prevent and even send diseases into remission. Addressing the foundations of health, such as nutrition, sleep, and stress management, is essential for supporting gut health. Beware of marketing scams like greens powders and focus on incorporating whole and nutrient-dense foods into the diet. Stress and gut health are closely connected, and managing stress is important for gut health. Each person may have different stress management techniques that work for them, such as meditation, breathwork, journaling, or yoga. Gut health plays a crucial role in energy levels, mood, and weight management. Lifestyle changes, including nutrition and stress management, can support the remission of autoimmune diseases like Hashimoto's. Individualized approaches to health are important, and natural solutions should be explored before resorting to medication. Advocating for oneself and seeking support and education are key in improving gut health and overall well-being. Sound Bites: "All disease stems from your gut." "There are red flags in functional medicine too." "Food is not the enemy." "Incorporate a fat, a fiber, a carb, and a protein source at all your meals." Chapters 00:00 Introduction and Background 01:15 Understanding Gut Health and Disease Prevention 04:49 Signs of an Unhealthy Gut 05:52 Managing Bloating and the Role of Greens Powders 08:02 Importance of Addressing Stress for Gut Health 08:02 Discussion on Stress Management Techniques 12:01 The Science Behind Stress and Gut Health 16:56 Introduction and the Importance of Gut Health 17:34 The Impact of Gut Health on Energy Levels and Mood 18:42 Nutrition and Blood Sugar Balance 19:40 Lifestyle Changes for Managing Autoimmune Diseases 21:18 Understanding the Effects of Birth Control on Hormones and Fertility 24:12 The Role of Nutrition in Supporting Thyroid Health 26:52 Gluten and Thyroid Health 29:14 The Importance of Individualized Approaches to Health 31:41 Considering Natural Alternatives to Birth Control 34:37 Advocating for Yourself and Seeking Natural Solutions 34:47 Kendra Closer.wav Connect: Lea- https://linktr.ee/leadombrowski IG- @lea_dombrowski IG- @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott

About The Guest: Amber runs ⁠⁠Amber Everywhere⁠⁠, a site dedicated to encouraging others to travel. The mission of Amber Everywhere is to help people feel the sort of belonging, purpose, empathy, and expansiveness that travel can offer, especially if approached with the right mindset. Amber is originally from Colorado, but now she now lives in Europe and writes about her experiences traveling and living abroad. Summary: Amber Haggerty, a travel blogger, shares her passion for travel and her experiences living abroad. She discusses how her love for travel started at a young age and how she pursued opportunities to explore new places. Amber shares her favorite destination, Istanbul, and the impact that travel has had on her perspective on life and the world. She also talks about the challenges of being a young traveler and offers advice on overcoming fear and resource constraints. Amber emphasizes the importance of connecting with people and experiencing different cultures while traveling. Amber Haggerty shares her insights on travel, safety, and being intentional as a young woman. Amber suggests traveling with others or staying in hostels as ways to enhance safety and create a sense of community. She also discusses how travel expands one's world by pushing them out of their comfort zone and building confidence. Being intentional, according to Amber, involves reflecting on what matters to you, finding rituals that work for you, and noticing moments that bring you joy. She encourages surrounding yourself with inspiring people and being courageous in pursuing your dreams. Keywords: travel, passion, exploration, living abroad, favorite destination, perspective, challenges, fear, resource constraints, connecting with people, different cultures, travel, safety, flexibility, adaptability, community, world expansion, intentionality, rituals, inspiration, courage Takeaways: Start traveling at a young age to develop a sense of adventure and adaptability. Dealing with homesickness is common while traveling, but it can be overcome by finding ways to make yourself comfortable and gradually building up your travel experiences. Traveling exposes you to different cultures and perspectives, helping you develop a broader understanding of the world Connect with people from different cultures and backgrounds to gain new insights and create meaningful memories. Traveling is a valuable investment in personal growth and can provide lifelong lessons and experiences. Safety while traveling can be a concern, but there are ways to mitigate risks, such as traveling with others, staying in hostels, and researching safety tips. Travel expands one's world by pushing them out of their comfort zone and building confidence. Being intentional involves reflecting on personal values, finding rituals that work, and surrounding oneself with inspiring people. Sound Bites: "I just figured I would make it happen however I could." "Istanbul was my favorite place I've ever been." "Being uncomfortable, being away from home is so relatable because it's really vulnerable to be in a new place." "You get some advantages by being really young and some of them are, a lot of them are in like being able to be physically comfortable in a lot of weird so like capitalize on that." Chapters: 00:00 Introduction and Background 00:34 Discovering the Passion for Travel 04:23 Shaping Perspective through Travel 06:27 Challenges of Being a Young Traveler 21:47 Safety Concerns and Traveling Alone 25:14 Enhancing Safety and Building Community 29:11 Travel as a Path to Personal Growth 35:42 Being Intentional in Daily Life 40:12 Surrounding Yourself with Inspiring People 42:46 Kendra Closer.wav Social Media: Amber IG- ⁠⁠@amber.everywhere.⁠⁠  Blog- https://ambereverywhere.com/ IG- @notthejewelry.com and @kendra.scott_  

About The Guest: Rachel Goldberg is a licensed marriage and family therapist based in Los Angeles, with a specialization in eating disorders, perinatal issues, and infertility. Rachel's background as a certified fitness instructor and trainer enriches her approach to navigating body image, self-esteem, and the societal pressures affecting mental health.  Summary: In this conversation, Kendra Scott interviews Rachel Goldberg, a marriage and family therapist specializing in eating disorders and the perinatal period. They discuss body image, eating disorders, and the impact of social media on self-esteem. Rachel shares her personal journey and how she got into the field of eating disorders. They also talk about the prevalence of eating disorders in college and the role of genetics and environmental factors. They discuss the influence of social media on body image and the pressure to look a certain way. Kendra shares her own experiences with body image and how she found a healthy balance with food and exercise. In this conversation, Rachel Goldberg and Kendra Scott discuss the challenges of body image and disordered eating in college. They explore the impact of societal pressures, the cycle of disordered eating, and the importance of early intervention. They also touch on the concept of orthorexia and the influence of social media on body image. They emphasize the need for self-acceptance, finding a supportive community, and seeking help when needed. Keywords: body image, eating disorders, social media, self-esteem, college, genetics, environment, balance, healthy eating, exercise, body image, disordered eating, college, societal pressures, early intervention, orthorexia, social media, self-acceptance, community Takeaways: Eating disorders can manifest during adolescence and college years due to genetic predisposition and environmental factors. Social media has a negative impact on body image, leading to comparison and unrealistic expectations. Finding a healthy balance with food and exercise is important for mental and physical well-being. Body diversity is natural, and everyone's body is unique. Education and open conversations about healthy eating and body image are crucial, especially during childhood and adolescence. College can be a challenging time for body image and disordered eating due to societal pressures and high expectations. Early intervention is crucial in treating disordered eating, as the longer someone has it, the harder it is to recover. Finding a supportive community and engaging in activities that bring joy can help improve body image and overall well-being. Seeking help from counseling centers or therapists is important for anyone struggling with body image or disordered eating. Sound Bites "Dieting doesn't work. And, you know, it's about just like how restriction is really hard and people who restrict tend to end up gaining weight back." "The first time you're alone, right? Freedom. No one's picking for you. You're making your own decisions." "It really just in college, like in general, like it's so hard because it's like so many people go with these high expectations of what it's going to be like." "If you feel like maybe there is some disorder eating happening for you, go get help." "It's not just about like, people think, oh, it's just about my body. I just want to look thin or I just want to look this way. And it's really deep." Chapters: 00:00 Introduction and Background 07:34 The Impact of College on Eating Disorders 13:39 The Influence of Social Media on Body Image 21:24 Challenges of Body Image and Disordered Eating in College 24:52 Understanding Orthorexia 28:37 Building a Supportive Community 43:55 Seeking Help: Counseling Centers and Therapists Connect: Twitter- https://x.com/sassy_spy Website- https://www.rachelgoldbergtherapy.com/ IG-@notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott

About The Guest:  Emily began her career as a therapist in 2010 and ran a thriving private practice for over five years. With a passion for holistic and integrative approaches, she specialized in working with anxiety through the lens of somatics, parts work, and psychedelic therapy. She’s the creator of the Self-Trust Model. An innovative framework designed to empower women to overcome self-doubt, overthinking, and insecurity. This model is at the heart of all the transformational group experiences she leads. Emily is the author of Can People Really Change?: 13 Lessons from 13 Years as a Therapist. Formerly a proud nomad, Emily now finds solace in home and family amidst the beauty of Colorado. Whether she’s hiking in the mountains or forest, it’s always after a few tea lattes.  Summary In this conversation, Emily Sloan, a somatic trauma therapist, discusses the concept of self-trust and its importance in personal growth and mental well-being. She introduces the self-trust model, which is designed to help empower women to overcome self-doubt, insecurity, and overthinking. Emily shares her personal journey of discovering self-trust and highlights the importance of trusting oneself in decision-making processes. She also discusses common barriers and challenges people face when trying to develop self-trust, such as fear of making the wrong decision. Keywords self-trust, personal growth, mental well-being, self-doubt, decision-making, barriers, challenges, self-doubt, anxiety, decision paralysis, life scripts, self-trust, keeping promises, knowing oneself, slowing down, community, support Takeaways · Self-trust is a state of deep knowing that you can rely on your own internal compass to handle whatever life throws at you. · Self-trust is the most important factor in personal growth and healing. · Building self-trust is an indirect process that involves focusing on the root cause rather than trying to fix individual problems. · Trusting yourself in decision-making allows for growth and learning, regardless of the outcome. · Common barriers to developing self-trust include fear of making the wrong decision and external pressure to have everything figured out. · Self-doubt manifests as indecision, overthinking, and a lack of trust in one's own abilities and intuition. ·Community and support are crucial in the journey of self-discovery and growth. Sound Bites · "People were lacking that trust in themselves" · "Just trust yourself. Like, it's not that easy." · "Self-trust is a state of deep knowing" · "Decision paralysis... it all leads to anxiety and feeling often like this background hum of angst." · "Society's life scripts... really be critical of those." · "Knowing yourself deeply... who are you really?" Chapters 00:00 Introduction and Background 03:24 Defining Self-Trust and Its Importance 12:18 Personal Stories: Trusting Yourself in College and Career Choices 18:23 The Impact of Self-Doubt on Decision-Making 21:08 Understanding Self-Doubt: Overthinking, Second-Guessing, and Anxiety 23:35 Questioning the Societal Life Script 26:41 Building Self-Trust: Radical Honesty and Keeping Promises 29:11 Regulating the Nervous System for Self-Trust 31:06 Knowing Yourself Deeply 44:49 Kendra Closer.wav Connect + Links: IG: @curiosityrising  Website: www.curiosityrising.com/the-books Promocode: KENDRA50 for 50% off both the digital and print magazine NTJ IG: @notthejewelry and @kendra.scott_ Happy Listening, Kendra Scott