Note To Self (NTS)

Sometimes you get so angry you punch a wall. Other times you get so happy, you jump for joy! Do you allow your emotions to get the best of you? Tune into @notetoselfpodcast4 for Ep. 9 “Controlling Your Emotions” as we discuss the best ways to gain control over the emotional roller coaster called life! Links available on @notetoselfpodcast4 bio! @gotdommit_ @mahnameisg @smoovdaddy91 @toniothe1st #BlackMen #BlackMenPodcast #RVAPodcast #MentalHealth #BlackMenMatter 

Tune into episode 8 as we discuss  what therapy means to us , and how there is therapy not just for your mind, but also for your body and soul! Listen as we discuss some of our most therapeutic things to do, to cope with the everyday anxiety of life!

It was the straw that broke the camels back! The RED FLAG vs The DEAL BREAKER! Tune into Ep.7 of @notetoselfpodcast4 as we discuss the differences between the two! Special guest Missy, @smoovdaddy91 big sis! Ep. 7 “The Red Flag vs The Deal Breaker” this Wednesday at 6pm! Links available on @notetoselfpodcast4 bio! @gotdommit_ @mahnameisg @smoovdaddy91 @toniothe1st #BlackMen #BlackMenPodcast #RVAPodcast #MentalHealth #BlackMenMatter 

What does it mean to truly love yourself, and to put yourself first? Tune in as we discuss this topic and give helpful advice on how to truly love yourself!

To love yourself you must know yourself and yourself worth! Something’s are too valuable to put a price tag on! Tune in to Ep. 5 “Knowing Your Worth” Links available on @notetoselfpodcast4 bio! @gotdommit_ @mahnameisg @smoovdaddy91 @toniothe1st #BlackMen #BlackMenPodcast #RVAPodcast #MentalHealth #BlackMenMatter