Note to Self

Are you intentional about the life you want?

You Cannot Control THIS!

Helpful life tool!

02-06
04:48

Pay Attention to YOUR TRAUMA!

Mental health

01-06
14:05

Set Healthy Boundaries

Mental Health!

01-05
07:20

Life is NOT THAT COMPLICATED

Be Grateful!

11-28
08:55

GIVE YOU CREDIT!

Trust the process!

11-15
02:46

Something Bigger Than YOU

If you have a constant negative energy…

10-19
07:33

Ready for More?

Ready for More?

09-30
11:09

Tuck Your Pride

Long game!

08-22
03:26

Do They Recognize Your Talent?

If you need it!

08-17
03:44

Seat at the Table

If you need it!

07-22
02:57

Be Okay With YOU

The first step

07-12
04:31

Be Mindful

Be Mindful!

07-02
03:31

Research Your Circle

If you need it!

06-25
02:29

Do You Need to Heal?

Listen up! I hope it helps! Rest S & C ❤️

06-20
06:34

Bare Minimum

What is the bare minimum you can do to ...

06-14
07:15

Confidence

If you need a little confidence boost!

06-05
07:19

What’s Your Passion?

If you need a starting point on figuring out your passion - these are my go to.

06-02
07:40

The End: Alexus & Tycarlous

E ends her sessions with Lex & Tycarlous after several weeks with a proper goodbye. This was a great end if you need it! Text or email me to book a podcast session. ericka.welch@aol.com or just message me on IG: absolutelylovelyy

05-24
36:30

Advice from E

Tycarlous & Lex get advice from E about life!

05-15
01:38:23

Advice from E: Lex & Tycarlous

E gives Lex & Tycarlous advice on relationships.

04-18
40:42

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